TOP 30 Best Mindfulness and movement in Rochester, New York

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

Integrated Chiropractic and Physical Therapy is a leading health institution located at 884 East Ridge Road in Rochester, New York. Specializing in chiropractic care and physical therapy, our team of skilled professionals offers a comprehensive approach to healing and wellness. Our goal is to provide personalized treatment plans to address each patient's individual needs, helping them achieve optimal health and mobility. With a focus on holistic care and patient education, we strive to empower our clients to take control of their health and well-being. Visit us today and experience the benefits of integrated chiropractic and physical therapy services.

Mindful Medicine Rochester: Your Path to Holistic Health and Wellness Located at 421 Penbrooke Dr, Penfield, NY 14526, Mindful Medicine Rochester is an innovative medical acupuncture and mind-body medicine practice dedicated to addressing all aspects of your physical, emotional, and mental health. We serve Rochester, NY, and the surrounding areas with a comprehensive approach that blends the best of Western and Eastern medical traditions.

Empower Physical Therapy and Wellness is a leading health institution located at 2503 Browncroft Boulevard in Rochester, New York. Our dedicated team of experienced therapists and wellness experts are committed to helping our patients achieve their optimal physical health and well-being. We offer a wide range of services including physical therapy, rehabilitation, sports injury treatment, and wellness programs tailored to meet the individual needs of each patient. At Empower Physical Therapy and Wellness, we prioritize personalized care and a holistic approach to healing, ensuring that our patients receive the highest quality of care in a supportive and empowering environment.

NU MOVEMENT is a unique institution located at 716 University Avenue in Rochester, New York. It is a hybrid space that combines elements of an art gallery, gym, health center, and school all under one roof. As an art gallery, NU MOVEMENT showcases a diverse range of contemporary artworks from local and international artists, providing a platform for creative expression and cultural exchange. The gallery space is a dynamic and ever-evolving environment that fosters creativity and inspiration.

The Centering Tools for Self-Healing and Empowerment is a health institution located at 267 Oxford Street in Rochester, New York. Our center offers a variety of tools and techniques to help individuals on their journey to self-healing and empowerment. Our experienced practitioners provide personalized care and guidance to help you achieve balance, peace, and overall well-being. Join us at our center and discover the power of self-healing and empowerment in a supportive and nurturing environment.

Rochester Physical Therapy Wellness is a leading health institution located at 1150 Crosspointe Lane in Webster, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our state-of-the-art facility is equipped to meet your needs. Trust Rochester Physical Therapy Wellness to help you on your journey to better health and well-being.

Rise and Grind Fitness is a gym and health institution located at 3175 Rochester Road in Lakeville, New York, United States. Our mission is to provide empowering knowledge and training guidance to positively impact the health and fitness of our community. We believe that working out together is more fun and effective, which is why we have created a strong tribe of like-minded individuals who support each other in achieving their fitness goals. At Rise and Grind Fitness, we focus on guidance, structure, and creating a positive mindset. Our workouts are designed to challenge you and help you reach your fitness goals in no time. Whether you are a beginner or an experienced fitness enthusiast, our qualified coaches will lead you through 60-minute classes that include a warm-up, workout briefing, proper form instruction, and cool down.

The Rochester T'ai Chi Ch'uan Center is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. Specializing in the ancient Chinese martial art of T'ai Chi Ch'uan, this center offers classes and workshops for individuals looking to improve their physical and mental well-being. With experienced instructors and a welcoming atmosphere, students can learn the gentle movements and meditation techniques of T'ai Chi to promote relaxation, balance, and overall health. Whether you are a beginner or an experienced practitioner, The Rochester T'ai Chi Ch'uan Center is the perfect place to cultivate mindfulness and harmony in your life.

The Aikikai of Rochester - Aikido Dojo is a health-focused institution located at 1115 East Main Street in Rochester, New York. This traditional Japanese martial arts dojo specializes in Aikido, a non-aggressive martial art focused on self-defense techniques and physical fitness. With experienced instructors and a welcoming community, students of all ages and skill levels can learn and practice Aikido in a safe and supportive environment. Join us at the Aikikai of Rochester to improve your physical health, mental well-being, and self-defense skills through the practice of Aikido.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

M/Body is a holistic wellness institution located at 739 South Clinton Avenue in Rochester, New York. Our facility offers a unique combination of services including a fully-equipped gym, healthy food options, and various health and wellness programs. Whether you're looking to break a sweat in our state-of-the-art fitness center, nourish your body with our nutritious meals, or improve your overall health with our wellness services, M/Body has everything you need to achieve your goals. Our experienced staff is dedicated to helping you live your best life, both physically and mentally. Visit us today and start your journey to a healthier, happier you.

Bodymind Float Center, located at 622 Park Avenue in Rochester, New York, is a premier health and spa institution offering a unique and rejuvenating experience. Our center specializes in floatation therapy, a relaxation technique that involves floating effortlessly in a sensory deprivation tank filled with warm water and Epsom salt. This therapy promotes deep relaxation, stress relief, pain management, and mental clarity. Our experienced staff is dedicated to providing a tranquil and serene environment for our clients to unwind and rejuvenate both their bodies and minds. Visit Bodymind Float Center for a transformative wellness experience like no other.

Art to Zen is a unique and vibrant art gallery and store located at 505 Stone Road in Rochester, New York. Our institution is dedicated to showcasing a diverse range of artistic styles and mediums, from traditional paintings and sculptures to modern installations and mixed media creations. At Art to Zen, visitors can browse and purchase one-of-a-kind pieces from talented local artists, as well as attend workshops and events to further explore their own creativity. Whether you're a seasoned art enthusiast or just looking to add a touch of beauty to your home, Art to Zen offers a welcoming and inspiring space for all.

Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York. As a top-rated gym specializing in health and wellness, Club Pilates offers a variety of classes that focus on improving strength, flexibility, and overall physical well-being through the practice of Pilates. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience tailored to their individual needs and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all levels of fitness. Join us today and start your journey towards a healthier, stronger you.

Dr. Donald R. Dudley - HealthSource Chiropractic, PLLC is a premier health institution located at 1851 Stone Road in Rochester, New York, United States. Specializing in chiropractic care, this institution is proud to be the official provider for Rochester's top athletes. At HealthSource Chiropractic, PLLC, their mission is to provide exceptional service within their professional scope of practice and deliver chiropractic care as a complementary adjunct to other treating physicians and healthcare providers. They use research-supported techniques and modalities in an evidenced-based protocol for care, staying current with the latest research, practice related journals, and professional papers.

Integrated Wellness Systems - Medical Massage Therapy is a leading health institution located at 16 North Goodman Street in Rochester, New York. Our team of highly skilled and experienced practitioners specialize in therapeutic massage techniques to help clients alleviate pain, reduce stress, and improve overall wellness. We take a holistic approach to healthcare, focusing on the mind-body connection to promote healing and balance. Whether you are seeking relief from a specific condition or simply looking to relax and rejuvenate, our personalized treatment plans are designed to meet your individual needs. Visit us today and experience the benefits of our integrated approach to wellness.

Capoeira Mandinga com Expressao is a health institution located at 1352 Culver Road in Rochester, New York. This institution offers classes in the Brazilian martial art of Capoeira, which combines elements of dance, acrobatics, and music. Capoeira Mandinga com Expressao focuses on promoting physical fitness, mental well-being, and cultural appreciation through the practice of this unique art form. Join us to experience the energy, rhythm, and community spirit of Capoeira.

Inner Balance is a health institution located at 2171 Monroe Avenue in Rochester, New York. Our mission is to promote physical, mental, and emotional well-being through a variety of holistic approaches. From yoga and meditation classes to acupuncture and massage therapy, we offer a range of services to help our clients achieve inner balance and harmony. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health. Visit us today and take the first step towards a healthier, more balanced life.

Stephanie's OCD Services is a leading institution in Rochester, New York that specializes in providing comprehensive and personalized treatment for individuals struggling with Obsessive-Compulsive Disorder (OCD). Our team of experienced therapists and mental health professionals are dedicated to helping clients manage their symptoms and improve their quality of life. We offer a range of evidence-based therapies and interventions tailored to each individual's unique needs and goals. At Stephanie's OCD Services, we are committed to providing compassionate and effective care in a supportive and welcoming environment. Contact us today to learn more about our services and how we can help you or a loved one overcome OCD.

Spotted Rabbit Studio is a health institution located at 2376 Monroe Avenue in Rochester, New York. Our studio offers a unique approach to health and wellness, focusing on holistic practices to promote physical, mental, and emotional well-being. Our team of experienced practitioners offers a variety of services, including yoga classes, meditation sessions, massage therapy, and nutritional counseling. Whether you're looking to relax, de-stress, or improve your overall health, Spotted Rabbit Studio is here to support you on your wellness journey. Come visit us and experience the healing benefits of our studio today!

Peter K. Navratil, LCSW-R, CASAC is a health institution located at 2300 East Avenue in Rochester, New York, United States. This institution is co-owned by Peter K. Navratil and Kara Juszczak, LCSW, and is part of the Tree of Hope Counseling, PLLC network. Tree of Hope Counseling is a collaborative group practice that includes private practitioners specializing in various areas of therapy, training, education, and clinical supervision. Visit their website for more information on the services they offer.

Kinections is a health institution located at 718 University Avenue in Rochester, New York, United States. They offer a unique approach to dance/movement therapy, focusing on utilizing natural elements of dance to promote healing and self-actualization. Dr. Danielle L. Fraenkel, along with Mr. Jeffrey Mehr, facilitate experiences in LivingDance~LivingMusic, which helps individuals build body confidence, relate to others authentically, and express themselves through movement. Kinections also offers dance/movement therapy courses for those looking to pursue certification in the field. Their hybrid classes combine online and residential components, making it accessible for students who cannot leave home to study. The institution has rolling admissions, allowing students to apply at any time.

Better Life Therapy is a premier health institution located in Rochester, New York. Our dedicated team of professionals is committed to helping individuals achieve their optimal physical and mental well-being. Whether you are seeking therapy for a specific issue or simply looking to improve your overall quality of life, our experienced therapists are here to support you every step of the way. At Better Life Therapy, we believe in a holistic approach to health and wellness, and offer a range of services to meet your unique needs. Visit us at 625 Panorama Trail to start your journey towards a better life today.

Borinquen Dance Theatre Inc, located at 1 East Avenue in Rochester, New York, is a renowned institution dedicated to nurturing the artistic, academic, and cultural development of children in the area through the discipline of dance. Recently, the institution was awarded a prestigious grant of $30,000 by the New York State Council on the Arts, further solidifying its commitment to providing high-quality dance education and opportunities for young dancers. Join us at Borinquen Dance Theatre to explore the world of dance and unleash your creative potential.

The Center for Self Enhancement is a wellness center located at 1580 Elmwood Avenue in Rochester, New York. This institution is dedicated to promoting self-improvement and personal development through various health and wellness programs. From fitness classes to nutrition counseling, the Center for Self Enhancement offers a wide range of services to help individuals achieve their goals and improve their overall well-being. With a team of experienced professionals and a supportive environment, this institution is committed to empowering individuals to become the best version of themselves.