The Best Mindfulness and movement in Oneonta, New York

Welcome to Blendos Health & Longevity Movement, your premier destination for holistic health and well-being in Oneonta, New York. Conveniently located at 4 Academy Street, our center is dedicated to empowering individuals on their journey towards optimal health and a fulfilling life. At Blendos, we believe in a comprehensive approach to health that combines modern science with timeless wellness practices. Our team of experienced professionals is committed to providing personalized services designed to enhance your physical, mental, and emotional well-being. We offer a wide range of programs and workshops that focus on fitness, nutrition, stress management, and lifestyle transformation, all tailored to meet your unique needs.

Welcome to "Tuning In . . . Tuning Up!", your premier destination for holistic health and wellness education located at 124 County Road 58, Oneonta, New York. We specialize in offering a unique blend of health services and educational programs designed to enhance your physical, mental, and emotional well-being. Our expert team is dedicated to helping you achieve a balanced lifestyle through personalized wellness plans, interactive workshops, and hands-on classes. Whether you're looking to improve your health, learn new skills, or find a supportive community, "Tuning In . . . Tuning Up!" is here to guide you on your journey to optimal wellness. Visit us today to discover how we can help you tune in to your needs and tune up your life!

Welcome to Able Movement Massage & Integrative Bodyworks, your premier destination for holistic wellness located in the heart of Oneonta, New York. Nestled at 531 South Side Drive, our practice is dedicated to enhancing your well-being through a blend of therapeutic massage and integrative bodywork techniques. Our skilled practitioners are committed to providing personalized care tailored to meet your unique needs, helping you achieve a balanced mind and body. At Able Movement, we offer a variety of services designed to alleviate pain, reduce stress, and promote relaxation. Whether you're seeking relief from chronic discomfort or simply wish to indulge in a rejuvenating experience, our tranquil environment ensures you leave feeling revitalized and restored. Explore our comprehensive range of treatments, including deep tissue massage, Swedish massage, and other specialized therapies aimed at improving your overall health and mobility.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Massage Therapy & Rolfing by Kristin Sloth, your sanctuary for relaxation and holistic healing nestled in the heart of Oneonta, New York. Located at 50 Dietz Street, our serene space is dedicated to providing you with personalized care tailored to rejuvenate your body and mind. Kristin Sloth, a skilled and compassionate therapist, specializes in both massage therapy and Rolfing, offering a unique blend of techniques to address your specific needs. Whether you seek relief from chronic pain, stress reduction, or enhanced physical alignment, Kristin's expertise is here to guide you on your wellness journey.

Welcome to Shirley A. Rufrano, DC, your trusted partner in health and wellness located in the heart of Oneonta, New York. Situated at 531 South Side Drive, our practice is dedicated to providing comprehensive chiropractic care tailored to meet the unique needs of each patient. Dr. Shirley A. Rufrano is committed to enhancing your quality of life through personalized treatment plans designed to alleviate pain, improve mobility, and promote overall well-being. Our welcoming and professional environment ensures that every visit is a comfortable and positive experience. We specialize in a variety of chiropractic techniques and therapies aimed at addressing issues such as back pain, neck pain, headaches, and sports injuries, among others. Our holistic approach emphasizes the importance of a natural and non-invasive path to health, empowering you to achieve optimal wellness.

Welcome to Christopher Nentarz, your premier destination for comprehensive health and physiotherapy services in Buffalo, New York. Located at 301 Connecticut Street, our practice is dedicated to helping you achieve optimal health and wellness through personalized care and innovative treatment methods. Christopher Nentarz, a seasoned physical therapist and movement coach, leads our team with over 21 years of experience in movement science and sports orthopedic rehabilitation. As the Director of Rehabilitation and Wellness at THRIVE at D’Youville College, Chris has worked with athletes from the NFL, MLS, World Soccer, NBA, MLB, U.S. Lacrosse, and professional triathletes. A lead educator for TRX®, TheraBody, and SpiderTech™, Chris is passionate about empowering athletes and clients through an interdisciplinary approach that integrates movement, mindfulness, and education.

Welcome to Shangri La Holistic Practices, your sanctuary for health and wellness located in the heart of Oneonta, New York. Nestled at 48 Dietz Street, our center is dedicated to nurturing your body, mind, and spirit through a diverse range of holistic health practices. Whether you are seeking to rejuvenate your energy, find inner peace, or embark on a journey of personal growth, our experienced practitioners are here to guide you every step of the way. At Shangri La Holistic Practices, we offer a variety of services tailored to meet your unique needs. Our offerings include therapeutic massage, acupuncture, yoga classes, meditation sessions, and nutritional counseling, all designed to promote balance and harmony in your life. We are committed to creating a peaceful and welcoming environment where you can explore holistic approaches to health and well-being.