Martial arts workouts for women in New York City, New York

Power MMA Krav Maga is a top-notch health institution located at 1621 U.S. 202 in Pomona, New York. Specializing in the dynamic martial art of Krav Maga, this facility offers a comprehensive fitness program that combines self-defense techniques with intense workouts to help individuals build strength, agility, and confidence. With experienced instructors and state-of-the-art facilities, Power MMA Krav Maga provides a safe and supportive environment for individuals of all fitness levels to reach their health and wellness goals. Whether you are looking to learn self-defense, improve your physical fitness, or simply challenge yourself in a new way, Power MMA Krav Maga is the perfect place to train and transform your body and mind.

Codella Brazilian Jiu Jitsu Academy is a premier martial arts institution located in New York, United States. Our academy offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Whether you are looking to improve your fitness, learn self-defense skills, or compete in tournaments, Codella Brazilian Jiu Jitsu Academy is the place for you. Visit us at 3755 Victory Boulevard and experience the benefits of training at our renowned academy.

Black Belt America is a premier health institution located at 2025 Richmond Avenue in New York, United States. Specializing in martial arts and fitness training, Black Belt America offers a wide range of programs for individuals of all ages and skill levels. Our expert instructors are dedicated to helping students achieve their fitness goals, improve self-defense skills, and build confidence. Join us at Black Belt America and experience the benefits of a healthy and active lifestyle.

Renzo Gracie Staten Island is a premier health institution located at 4349 Hylan Boulevard in New York, United States. As part of the renowned Renzo Gracie Academy network, this facility offers top-notch fitness and martial arts training for individuals of all ages and skill levels. With world-class instructors and a state-of-the-art facility, Renzo Gracie Staten Island provides a supportive and motivating environment for those looking to improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner or an experienced athlete, this institution is dedicated to helping you reach your health and wellness goals.

Spartak Sports Club offers top-notch training in both Karate and Judo at their location on 99th Street in New York City. As a health-focused institution, Spartak Sports Club prioritizes physical fitness and mental well-being through the practice of these traditional martial arts. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Spartak Sports Club provides a welcoming and supportive environment for all levels of students. Join today and start your journey to a healthier and more confident you!

DeMarco's Boxing & Fitness is a premier gym located at 140 Main Street in the heart of New York City. With a focus on boxing and overall fitness, our institution offers a wide range of classes and training programs to help you achieve your health and wellness goals. Whether you're a seasoned boxer looking to improve your skills or a beginner looking to get in shape, our experienced trainers are here to support and motivate you every step of the way. Come join our community and experience the benefits of DeMarco's Boxing & Fitness today!

Gym Swap is a versatile institution located at 6348 Transit Road in Depew, New York. It is a one-stop destination for all your fitness and health needs. From a well-equipped gym to a variety of healthy food options, and a clothing store offering the latest activewear, Gym Swap has everything you need to stay fit and stylish. Whether you're looking to break a sweat, refuel with nutritious meals, or update your workout wardrobe, Gym Swap has got you covered. Visit us today and experience the ultimate fitness and wellness destination in Depew.

Rich Burger's Karate School is a renowned institution located in Oswego, New York. Our school focuses on promoting physical and mental well-being through the practice of traditional karate techniques. With a team of experienced instructors, students are guided through rigorous training sessions that not only improve their physical fitness but also instill discipline and focus. Whether you are a beginner or an experienced martial artist, our school welcomes individuals of all ages and skill levels. Join us at 72 West 2nd Street and embark on a journey towards a healthier and more confident you.

American Top Team Watertown is a leading MMA training facility located in Watertown, New York. Our location at 1291 Faichney Drive offers a variety of classes in mixed martial arts, boxing, Brazilian Jiu-Jitsu, Muay-Thai, and more for individuals of all ages and skill levels. Our experienced coaches provide top-notch training in a supportive and motivating environment. Whether you're a beginner looking to learn the basics or an experienced fighter looking to hone your skills, American Top Team Watertown has something for everyone. Come join us and take your training to the next level!

Tehonica's Taekwondo & Hapkido is a premier health institution located at 210 Court Street in Watertown, New York, United States. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo and Hapkido. Whether you are a beginner or an advanced student, our classes cater to all skill levels and ages. Join us today and start your journey towards a healthier and more confident you!

Niblett's Karate Studio is a premier health institution located at 7586 South State Street in Lowville, New York. Specializing in the ancient martial art of karate, our studio offers a comprehensive approach to physical fitness and mental well-being. Our experienced instructors provide top-notch training in self-defense techniques, discipline, and focus. Whether you are a beginner or an experienced martial artist, Niblett's Karate Studio welcomes individuals of all ages and skill levels. Join us in our state-of-the-art facility and embark on a journey towards a healthier, stronger you.

Master Pryor's Taekwondo America is a premier martial arts institution located at 177 West 1st Street in Oswego, New York. Specializing in the art of Taekwondo, this health-focused establishment offers a wide range of classes for all ages and skill levels. Led by Master Pryor, a highly skilled and experienced instructor, students can expect top-notch training in self-defense, discipline, and physical fitness. Whether you are looking to improve your strength, flexibility, or overall well-being, Master Pryor's Taekwondo America is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you!

Pin2Win Combat Academy is a premier school located at 1001 County Route 57 in Phoenix, New York, United States. Our institution specializes in providing top-notch training in various combat sports, including wrestling, Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn self-defense techniques or a seasoned competitor aiming to sharpen your skills, Pin2Win Combat Academy is the place for you. Join us and unleash your inner warrior today!

The Kempo Karate Institute is a renowned health institution located on Prospect Street in Angola, New York, United States. Specializing in the practice of Kempo Karate, this institute offers a comprehensive approach to physical fitness, mental well-being, and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the discipline, focus, and confidence that Kempo Karate provides. Join us at the Kempo Karate Institute and start your journey towards a healthier mind and body today.

Kempo Karate is a renowned health institution located at 54 Carolina Street in Springville, New York, United States. Specializing in the ancient martial art of Kempo Karate, this institution offers a unique blend of physical fitness, mental discipline, and self-defense training. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join us at Kempo Karate and embark on a journey towards improved health and personal empowerment.

Buffalo Brazilian Jiu-Jitsu Academy is a premier institution located at 22 French Lea Road in Buffalo, New York. As a top-notch gym and health facility, this academy offers high-quality Brazilian Jiu-Jitsu training for students of all levels. Our experienced instructors provide expert guidance in a welcoming and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Buffalo Brazilian Jiu-Jitsu Academy is the perfect place to learn and grow in this dynamic martial art. Join us today and start your journey towards becoming a skilled and confident Jiu-Jitsu practitioner.

Hilton Kyokushin Karate is a renowned martial arts institution located at 9 South Avenue in Hilton, New York, United States. Specializing in the traditional Japanese martial art of Kyokushin Karate, this institution offers top-notch training in a welcoming and supportive environment. With a focus on physical fitness, mental discipline, and self-defense techniques, Hilton Kyokushin Karate is the perfect place for individuals of all ages and skill levels to improve their overall health and well-being. Join us today and experience the benefits of training at Hilton Kyokushin Karate.

Karate Connection is a premier health institution located at 168 Cushing Street in Fredonia, New York. We specialize in providing top-notch karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Karate Connection offers a welcoming and supportive environment for growth and development. Join us today and experience the many benefits of training at our renowned institution.

Rocky's Family Karate & Fitness is a health institution located at 1385 Kiantone Road in Jamestown, New York, United States. Our American Freestyle system focuses on Forms (Kata), Sparring, and Self-Defense, both practical and sport. We follow a 10 rank belt system, starting with the white belt for new students. Students with previous experience are encouraged to wear their current belt rank. To advance to the next rank, students must demonstrate all required skills. In addition to karate, we offer Women's Kickboxing & Strength Classes for those looking to get in shape and learn proper kicking and punching techniques. Whether you're a beginner or experienced martial artist, Rocky's Family Karate & Fitness has something for everyone.

AKT Combatives Academy is a health institution located at 705 North Union Street in Olean, New York. At our academy, we offer a no-nonsense approach to self-defense and fitness training. We pride ourselves on providing high-quality instruction without any hidden fees or contracts. Our philosophy is simple: no membership fees, no test or belt fees, and no contracts ever. Additionally, we have a second location at 167 North Main Street in Wellsville, NY. As an Amazon Associate, AKT Combatives earns from qualifying purchases, allowing us to provide our students with the best resources available. Join us at AKT Combatives Academy and take your self-defense and fitness training to the next level.

The International Hosinsul Federation is a health institution located at 80 North 4th Street in Allegany, New York, United States. This institution specializes in traditional Korean martial arts and self-defense techniques, promoting physical fitness, mental discipline, and overall well-being. With expert instructors and a supportive community, the International Hosinsul Federation offers a unique and effective approach to improving both physical and mental health. Join us today and start your journey towards a healthier and more confident you.

Malandros Brazilian Jiu Jitsu is a premier health institution located at 19 Osprey Lane in Gardiner, New York, United States. Our skilled instructors are dedicated to teaching the art of Brazilian Jiu Jitsu, a martial art that focuses on grappling and ground fighting techniques. Whether you are a beginner looking to improve your fitness level or an experienced practitioner wanting to enhance your skills, Malandros Brazilian Jiu Jitsu offers a welcoming and supportive environment for all levels of experience. Join us and discover the physical and mental benefits of training in this dynamic martial art.

Fighting Spirit Karate & Fitness is a premier gym and health institution located at 19 Osprey Lane in Gardiner, New York, United States. Our facility offers top-notch karate classes and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art equipment, we provide a supportive and empowering environment for our members to improve their physical strength, flexibility, and overall well-being. Whether you're looking to learn self-defense techniques, build muscle, or simply stay active, Fighting Spirit Karate & Fitness is the perfect place for you to unleash your inner warrior and transform your body and mind.

Welcome to Steve Sohn's Krav Maga Training Center located at 79 Montgomery Avenue in Scarsdale, New York. For over 30 years, we have been providing the most effective self-defense and fitness program for adults, teens, children, and seniors in Westchester, the Bronx, Rockland, Orange, and Putnam Counties. Our training facility is like no other, offering a unique opportunity to protect yourself in any situation while getting in the best shape of your life. Our certified Black Belt Instructors will help you strengthen your body, challenge your mind, and learn essential self-defense techniques.

Smithtown Karate Academy is a premier martial arts institution located in Smithtown, New York. Our academy offers a range of classes for all ages and skill levels, focusing on traditional karate techniques and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your skills, Smithtown Karate Academy has a program for you. Join us at our convenient location on Middle Country Road and start your journey to a healthier, more confident you.

Kyodai Karate Do is a renowned martial arts institution located in New York, United States. Specializing in the practice of traditional Karate, Kyodai Karate Do offers a unique blend of physical fitness, mental discipline, and self-defense skills. With a focus on promoting health and well-being, students of all ages and skill levels can benefit from the structured classes and experienced instructors at Kyodai Karate Do. Whether you are looking to improve your physical fitness, learn self-defense techniques, or cultivate a strong sense of discipline and focus, Kyodai Karate Do is the perfect place to achieve your goals. Join us today and embark on a journey of self-improvement and empowerment through the practice of Karate.

Fairport Kung Fu is a renowned institution located in the heart of Fairport, New York, offering traditional Chinese martial arts training in a modern and welcoming environment. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Kung Fu. With experienced instructors and a focus on individualized instruction, students of all ages and skill levels can benefit from our classes. Whether you are looking to improve your health, learn new skills, or simply have fun, Fairport Kung Fu is the perfect place for you. Come visit us at 66 North Main Street and start your Kung Fu journey today!

Fluidity Gymnastics is a premier gym and health institution located at 137 Canal Street in Dexter, New York. We offer top-notch gymnastics training for all ages and skill levels, focusing on fluidity of movement and strength-building exercises. Our experienced coaches provide personalized instruction in a supportive and motivating environment. Whether you're a beginner looking to learn the basics or a seasoned gymnast aiming to perfect your skills, Fluidity Gymnastics has something for everyone. Come visit us and experience the power of fluidity in motion.

Ultimate Athletics, Home Of Pin2 Win is a gym and health institution located at 219 County Route 57 in Phoenix, New York, United States. Specializing in Brazilian Jiu Jitsu, our classes focus on ground-based martial arts techniques that utilize leverage, angles, pressure, and timing. For women on the go who want to prioritize their fitness, we offer classes tailored to your busy schedule. Grappling, a hand-to-hand combat skill, is also a key focus at our institution. Our Kickboxing team is dedicated to helping you improve your cardiovascular fitness, balance, coordination, strength, and agility, all while enjoying an uplifting environment.

The Karate Dojo is a premier health institution located at 2794 Cold Springs Road in Baldwinsville, New York. Here, students of all ages can learn the ancient martial art of Karate in a safe and supportive environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through traditional Karate training. Whether you are a beginner or an advanced practitioner, The Karate Dojo offers classes that cater to all skill levels. Join us and embark on a journey towards improved health and well-being through the practice of Karate.