TOP 10 Martial arts workouts for women in New York City, New York

All State Global Karate DO Inc is a health and store institution located at 61 West 23rd Street in New York City. If you've ever considered trying karate, this is the place for you. Offering a workout that engages your mind and strengthens your spirit, this institution provides a supportive and welcoming martial arts community. Founded by world-renowned karateka Kaicho Tadashi Nakamura, All State Global Karate DO Inc offers Seido Karate, a versatile and mentally engaging fitness program that focuses on improving all aspects of a person's life. Safety and self-control are fundamental to their philosophy, and true karate is seen as a way of living that empowers students to grow mentally, morally, and physically. The institution also provides financial support for students who may not otherwise be able to train in karate, as well as for local community programs. With free scheduled unlimited classes 7 days a week, your Seido Karate membership grants you access to instruction appropriate for your rank at their dojo. They also offer adaptive karate classes for learning challenged/disabled adults. Classes are led by experienced instructors and are available both in person and on Zoom. Additionally, the institution hosts events such as the Seido Silent Meditation Donation Walk, where donations of warm winter clothes are collected for the homeless and refugees. Join All State Global Karate DO Inc for a transformative and empowering experience in the world of martial arts.

The Aikido School of Self Defense is a premier institution located in Middletown, New York, United States. Specializing in the art of Aikido, this school offers top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical and mental well-being through the practice of Aikido techniques. Whether you are looking to improve your fitness, build confidence, or learn practical self-defense skills, the Aikido School of Self Defense is the perfect place for you. Visit us at 569 New York 17M and start your journey to a healthier and safer lifestyle today.

America's Finest Karate & Kickboxing in Middletown, NY is a premier gym and health institution dedicated to providing top-notch training in karate and kickboxing. Located at 2 North Street in the bustling city of Middletown, New York, this facility offers a wide range of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are committed to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you're looking to improve your physical fitness, build confidence, or simply have fun, America's Finest Karate & Kickboxing is the perfect place for you. Join us today and unleash your inner warrior!

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Clear Jiu Jitsu-Judo is a health institution located at 5 Coates Drive in Goshen, New York. Our facility offers top-notch training in the disciplines of Jiu Jitsu and Judo, providing a unique blend of self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their personal goals. Whether you are looking to learn a new martial art, improve your fitness, or simply have fun, Clear Jiu Jitsu-Judo is the place for you. Join us today and experience the benefits of training in a supportive and welcoming environment.

Renzo Gracie Brazilian Jiu-Jitsu of Warwick is a renowned health institution located at 28 Church Street in Warwick, New York, United States. Our facility offers top-notch Brazilian Jiu-Jitsu training, led by experienced instructors who are dedicated to helping students improve their physical fitness, mental well-being, and self-defense skills. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is perfect for individuals of all ages and skill levels. Join us at Renzo Gracie Brazilian Jiu-Jitsu of Warwick and experience the benefits of this empowering martial art firsthand.

Rosa's Kickboxing Academy is a premier gym located at 2 North Street in Washingtonville, New York. Our academy specializes in kickboxing classes for all fitness levels, led by experienced instructors who are dedicated to helping you achieve your health and wellness goals. Whether you're looking to improve your strength, agility, or overall fitness, Rosa's Kickboxing Academy offers a supportive and motivating environment to help you reach your full potential. Join us today and experience the benefits of kickboxing training in a fun and challenging setting.

All Circles Jiu Jitsu Academy, located at 2952 New York 94 in Chester, New York, is a health institution dedicated to the practice and promotion of Jiu Jitsu. Our academy welcomes individuals of all skill levels, from beginners to seasoned practitioners, to join our passionate and dedicated family. Whether you are looking to improve your physical fitness, self-defense skills, or simply enjoy the art of Jiu Jitsu, our experienced instructors are here to help you achieve your goals. Come join us on this exciting journey into the world of Jiu Jitsu at All Circles Jiu Jitsu Academy!

Tiger Schulmann's is a premier health and insurance agency located at 374 Windsor Highway in Vails Gate, New York. Our institution provides top-of-the-line health and insurance services to individuals and families in the community. With a team of experienced professionals, we are dedicated to helping our clients achieve their wellness goals and secure the best insurance coverage possible. Visit Tiger Schulmann's today to discover how we can help you lead a healthier and more financially secure life.

CKO Kickboxing Warwick is a top-notch gym located at 48 Ronald Reagan Boulevard in Warwick, New York. This premier health institution offers high-intensity kickboxing classes that will help you achieve your fitness goals and improve your overall health. With expert instructors and state-of-the-art facilities, CKO Kickboxing Warwick is the perfect place to kickstart your fitness journey. Whether you're a beginner or a seasoned athlete, you'll find a challenging and rewarding workout experience at this renowned institution. Join us at CKO Kickboxing Warwick and unleash your inner warrior!

Charles' Tae Kwon Do is a renowned health institution located at 41 North Main Street in Spring Valley, New York, United States. Our expert instructors provide top-quality Tae Kwon Do training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, Charles' Tae Kwon Do has something for everyone. Join us today and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Shorei Kan Karate is a renowned martial arts institution located at 87 Windermere Avenue in Greenwood Lake, New York, United States. Specializing in traditional karate training, Shorei Kan Karate offers classes for all ages and skill levels. Our experienced instructors focus on promoting physical fitness, mental discipline, and self-defense skills in a safe and welcoming environment. Join us at Shorei Kan Karate and start your journey towards a healthier body and mind today.

Zanshin Shito Ryu Karate-Do is a renowned martial arts institution located at 4450 Broadway in New York City. With a focus on traditional Shito Ryu Karate, the school offers classes for students of all ages and skill levels. Led by experienced instructors, Zanshin Shito Ryu Karate-Do provides a supportive and disciplined environment for students to develop their physical and mental strength through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to refine your skills, Zanshin Shito Ryu Karate-Do is the perfect place to train and grow in the art of karate.

Nomad Kali & Combat Fitness is a premier gym located at 2332 Palisades Center Drive in West Nyack, New York. Specializing in Pekiti Tirsia Kali, Kajukenbo, and MMA Fitness, our institution offers a unique and comprehensive approach to combat training and fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills, strength, and overall health. Whether you are looking to learn self-defense techniques, improve your physical fitness, or just have fun while getting in shape, Nomad Kali & Combat Fitness has something to offer everyone. Join us today and experience the benefits of training in a supportive and motivating environment.

Renzo Gracie Rockland is a premier martial arts school located in New City, New York, dedicated to empowering individuals of all ages through the practice of Brazilian Jiu-Jitsu and Muay Thai. Since 2009, our certified BJJ Black-belt instructors have been providing top-notch instruction to students looking to learn self-defense techniques and improve their physical and mental well-being. At Renzo Gracie Rockland, we believe in more than just teaching martial arts - we strive to instill confidence, discipline, and resilience in our students to help them navigate life's challenges. Brazilian Jiu-Jitsu, with its focus on grappling and control techniques, is not just a sport but a way of life that teaches valuable skills both on and off the mat.

D L S Tae Kwon Do is a premier martial arts institution located at 1702 Clay Avenue in New York, United States. Specializing in the ancient Korean martial art of Tae Kwon Do, our institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to improve your fitness or an advanced student aiming to enhance your martial arts skills, D L S Tae Kwon Do is the perfect place for you. Join us and embark on a journey towards a healthier body and mind.

EGN International Karate & Fitness Center in Manhattan is a premier health institution located at 2271-89 Frederick Douglass Boulevard in New York City. This center offers a wide range of fitness classes and programs, with a special focus on karate training. Whether you are a beginner looking to improve your fitness levels or a seasoned martial artist seeking to enhance your skills, EGN International Karate & Fitness Center has something to offer for everyone. With experienced instructors and state-of-the-art facilities, this center is dedicated to helping individuals achieve their health and wellness goals. Join us today and start your journey to a healthier, stronger you!

Renzo Gracie Fight Academy is a premier health institution located at 100 Bayard Street in New York, United States. Our academy offers top-notch training in Brazilian Jiu-Jitsu, mixed martial arts, and self-defense techniques. With world-class instructors and state-of-the-art facilities, we provide a safe and supportive environment for individuals of all skill levels to improve their physical fitness and learn valuable self-defense skills. Join us at Renzo Gracie Fight Academy and unleash your full potential in a dynamic and empowering setting.

The Grappling Club is a premier health institution located at 370 South 4th Street in the bustling city of New York, United States. Our club offers a unique and exhilarating experience for individuals looking to improve their physical fitness and overall well-being through the art of grappling. With expert instructors and state-of-the-art facilities, we provide a safe and supportive environment for individuals of all skill levels to learn and practice the techniques of grappling. Join us at The Grappling Club and embark on a journey towards better health and self-improvement.

Workshop NYC Muay Thai & Jiujitsu is a premier gym located in the heart of New York City. Our facility at 92 Delancey Street offers top-notch training in Muay Thai and Jiujitsu, two of the most effective martial arts disciplines for self-defense and physical fitness. Our experienced instructors are dedicated to helping our students reach their goals, whether they are looking to improve their fighting skills, get in shape, or just have fun while learning something new. Join us at Workshop NYC Muay Thai & Jiujitsu and take your fitness and self-defense skills to the next level.

Karate School is a premier martial arts institution located at 124 Central Avenue in New York, United States. Our school offers top-notch training in the ancient art of karate, focusing on discipline, respect, and physical fitness. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop self-confidence, strength, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Karate School is the perfect place to achieve your martial arts goals. Join us today and unleash your full potential!

Kings Combat Williamsburg is a top-notch training center located at 219 South 3rd Street in New York, United States. Specializing in Muay Thai, KickBoxing, Brazilian Jiu-Jitsu, Kettlebell, Yoga, Group Fitness Class, Personal Training, and Strength and Conditioning, we offer a wide range of programs for individuals of all ages and fitness levels. Whether you're interested in learning for self-defense, fitness, or competitive fighting, our experienced instructors are here to help you reach your goals. We welcome both adults and children (ages 4 & up) to join our classes and discover the benefits of martial arts training.

Brooklyn Fencing Center - Astoria is a premier health institution located at 36-32 34th Street in New York, United States. As a leading fencing center, we offer top-notch training in the art of fencing for individuals of all ages and skill levels. Our facility boasts state-of-the-art equipment and experienced coaches who are dedicated to helping our members achieve their fitness and fencing goals. Whether you are a beginner looking to try something new or a seasoned fencer looking to improve your technique, Brooklyn Fencing Center - Astoria is the perfect place for you. Join us today and experience the thrill of fencing in a welcoming and supportive environment.

LifeStyle Brazilian Jiu Jitsu Academy, located at 30-89 38th Street in New York, is a premier health institution dedicated to providing top-notch training in the art of Brazilian Jiu Jitsu. Our programs have been praised by hundreds of families in Queens for the positive impact they have had on their lives. Whether you are a beginner or an experienced practitioner, our classes are designed to help you improve your physical fitness, mental focus, and self-confidence. One of the things that sets us apart is our welcoming and patient instructors who are dedicated to helping students of all levels reach their goals. You don't have to be in great shape to start training with us – our classes are designed to accommodate all fitness levels. Parents have been delighted to see how quickly their children progress and gain confidence through our program.

877-True-Jkd is a renowned health institution located at 2504 Broadway in New York, United States. Specializing in Jeet Kune Do, Kickboxing, and Grappling, our classes offer a unique opportunity for children to become leaders through the development of respect and discipline. With over 11,000 students trained at our academy, we pride ourselves on maintaining high standards through small group lessons, personalized attention, and constant interaction with our students. As the first school in the tri-state area recognized by the Jun Fan Jeet Kune Do Nucleus, we are dedicated to preserving and perpetuating the art that Bruce Lee developed.

Karate International is a premier health institution located at 71 Route 9W in West Haverstraw, New York. Offering top-notch karate classes and training, this institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, Karate International provides a safe and welcoming environment for individuals of all ages and skill levels to learn and grow. Join us today and unleash your full potential through the art of karate!

J.Y. Moon Taekwondo is a renowned health institution located at 2065 Albany Post Road in Croton-on-Hudson, New York, United States. Specializing in the martial art of Taekwondo, the institution offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills. With a focus on holistic well-being, J.Y. Moon Taekwondo provides a welcoming and supportive environment for individuals looking to enhance their overall health and wellness.

Shaolin Boxing Club and Promotions is a premier gym and health center located at 101 Ellis Street in New York, United States. Our institution offers a unique blend of traditional Shaolin boxing techniques and modern fitness programs to help individuals achieve their health and wellness goals. With expert trainers and state-of-the-art facilities, we provide a supportive and motivating environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall fitness, Shaolin Boxing Club and Promotions is the perfect place to train and transform your body and mind. Join us today and unleash your inner warrior!

CKO Kickboxing - Tottenville is a premier gym located at 236 Richmond Valley Road in New York, United States. This institution offers a unique and intense kickboxing workout experience that will help you achieve your fitness goals while improving your strength, endurance, and overall health. With a team of dedicated and experienced instructors, CKO Kickboxing - Tottenville provides a supportive and motivating environment for individuals of all fitness levels. Whether you are a beginner or a seasoned athlete, this gym is the perfect place to challenge yourself and take your fitness journey to the next level. Join CKO Kickboxing - Tottenville today and start your path to a healthier and stronger you.

Black Hole Jiu Jitsu Westchester is a premier gym located at 2305 Crompond Road in Cortlandt, New York. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Black Hole Jiu Jitsu Westchester has something for everyone. With a focus on health and wellness, this gym provides a supportive and welcoming environment for all members. Join us today and experience the benefits of Jiu Jitsu training at Black Hole Jiu Jitsu Westchester.