Sergey's Pilates
431 New Karner Road, Albany, NY 12205
Location & Phone number
431 New Karner Rd, Albany, NY 12205, United States
About the Business
Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances.
Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.
If you are new to Pilates, you must take an intro or duet session before signing up for group classes. Many clients have experienced life-changing results with Sergey's Pilates, such as managing chronic pain and staying in shape. Dr. Svetlana Kotlin, a doctor in physical therapy, offers individualized treatments and exercises to address muscle imbalance, weakness, and injury.
Referral credits are available for those who refer a friend, and our recent teacher training program has produced exceptional results. Sergey's modern spin on traditional Pilates has led to faster and more effective results for our clients. Contact us at 518-258-3356 to start your Pilates journey today!
Photos
Hours open
Monday:
7:00 AM - 7:30 PM
Tuesday:
6:00 AM - 7:30 PM
Wednesday:
6:00 AM - 7:30 PM
Thursday:
6:00 AM - 7:30 PM
Friday:
6:00 AM - 7:30 PM
Saturday:
7:30 AM - 10:00 AM
Sunday:
8:00 AM - 12:00 PM
Reviews
"By far the best Pilates instructor there is. The atmosphere gives you such energy to want to be better mentally & physically. Highly recommended!"
"Sergey is a caring, attentive and passionate instructor. I always get great workout here. After working out here, my posture has been better, my body is stronger, and overall feels great. I also appreciate that everyone can go on their own strength and speed even during group sessions. Highly recommend!"
"I went to Sergey’s first open house five years ago and have been taking classes there ever since! I love the difference it’s made in my flexibility, balance and core! Sergey, Patty and Bam are awesome! Sessions are challenging but fun! Love my Pilates workout partners; everyone is very supportive and encouraging! Definitely recommend!"
"If you want to transform your body and boost your performance in other sports, then Sergeys Pilates is the place to train. Sergey has invented revolutionary new reformer machine exercises that work every muscle in your body, even ones you didn’t know you had! He’s a very motivational instructor and his workouts leave you feeling energized and exhilarated. His Pilates has been especially beneficial in conditioning me for all the mountain climbing and hiking I do - making me stronger and improving my balance and stamina."
"I have been doing Pilates w/ Sergey since January 2020. It has been a life-changing experience. For someone who exercised regularly, I was expecting this to be easy. It wasn’t — and that’s the great thing about it. The emphasis on flexibility is phenomenal and really allows you to push yourself to new limits. I’m now a Pilates student for life. And Sergey is an amazing instructor — professional, driven, focused, and very encouraging. His positive energy is amazing!!"
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