TOP 30 High intensity interval training workouts in New York

Welcome to Aneva, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 24-09 41st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At Aneva, we believe in empowering our community through personalized fitness experiences that inspire and motivate. Our facility offers a wide range of cutting-edge equipment, from cardio machines to strength training apparatus, ensuring you have everything you need for a comprehensive workout. Whether you're a seasoned athlete or just beginning your fitness journey, our certified trainers are here to guide and support you every step of the way.

Welcome to BOLT Fitness, your ultimate destination for health and wellness located at 21505 Northern Boulevard, Queens, New York 11361. Whether you're an experienced athlete seeking a fresh challenge or a beginner eager to embark on your fitness journey, BOLT Fitness is here to support you every step of the way. Our innovative circuit-training program is designed to be dynamic and engaging, helping you build strength, boost endurance, and enhance your overall fitness level. Each class is a comprehensive workout that includes Strength Training, Endurance Building, Agility, and Recovery, ensuring you get the most out of your time with us.

Welcome to Orangetheory Fitness, your ultimate destination for health and wellness located at 41-19 Bell Boulevard, Queens, New York 11361. At Orangetheory Fitness, we are dedicated to transforming your fitness journey with our science-backed, technology-tracked, and coach-inspired group workouts. Whether you're a fitness enthusiast or just starting out, our unique approach offers life-changing results that cater to all fitness levels. Don't miss our once-in-a-lifetime offer! Join now to experience the lowest rates ever and get next month free with the purchase of a Heart Rate Monitor. Plus, take advantage of our Flash Sale to become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor. This limited-time offer is your opportunity to unlock the full potential of your workouts and achieve your fitness goals.

Welcome to CLICK on FIT, your premier fitness destination located in the heart of Queens, New York. Situated at 5417 31st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At CLICK on FIT, we believe in empowering our community to achieve their personal wellness goals through a variety of tailored fitness programs and cutting-edge equipment. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, CLICK on FIT offers a welcoming and motivating environment for all.

Welcome to Planefines, your ultimate fitness destination located in the heart of Queens, New York. Nestled at 70-05 31st Avenue, our state-of-the-art gym and health center is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. Whether you're a fitness enthusiast or just starting your journey, Planefines offers a wide range of services and classes tailored to meet your individual needs. Our facility boasts the latest in fitness technology and equipment, ensuring you have everything you need for a comprehensive workout. From cardio machines and free weights to specialized training zones, we have it all. Our team of certified trainers and health experts are passionate about guiding you every step of the way, offering personalized training sessions, nutritional advice, and wellness programs designed to enhance your overall health and well-being.

Welcome to Equinox Hudson Yards, your premier destination for fitness and wellness located in the heart of Manhattan at 32 Hudson Yards. Our state-of-the-art facility is designed to inspire and empower you on your journey to optimal health. As a leading gym and health center, we offer a comprehensive range of services to meet all your fitness needs. At Equinox Hudson Yards, you'll find cutting-edge equipment, expertly crafted workout programs, and a team of dedicated fitness professionals ready to support you every step of the way. Our diverse group classes, including yoga, cycling, and high-intensity interval training, cater to all fitness levels and preferences, ensuring a dynamic and engaging experience for everyone.

Welcome to Trooper Fitness, your ultimate destination for achieving your health and fitness goals in the heart of Manhattan. Conveniently located at 226 East 54th Street, our state-of-the-art gym offers a dynamic and supportive environment where individuals of all fitness levels can thrive. At Trooper Fitness, we are dedicated to empowering our members with personalized training programs, cutting-edge equipment, and a passionate team of certified trainers who are committed to helping you succeed. Whether you're looking to build strength, improve endurance, or enhance overall well-being, our diverse range of classes and tailored workout plans are designed to meet your unique needs. Join our vibrant community and embark on a transformative journey towards a healthier, fitter you. Discover the Trooper Fitness difference today!

Welcome to Blink Fitness 54th, your premier destination for a healthier lifestyle in the heart of Manhattan. Conveniently located at 240 East 54th Street, our gym is designed to make fitness accessible, affordable, and fun for everyone. At Blink Fitness 54th, we believe that exercise isn’t just about looking good—it’s about feeling good, too. Our welcoming environment and friendly staff are here to support you on your fitness journey, whether you’re a beginner or a seasoned athlete. Our state-of-the-art facility is equipped with top-of-the-line cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We offer a variety of group classes led by experienced instructors to keep you motivated and engaged. From high-intensity interval training to yoga, there’s something for everyone at Blink Fitness 54th.

Welcome to Crunch Fitness - 59th Street, your premier destination for health and wellness in the heart of Manhattan. Located conveniently at 1109 2nd Avenue, our state-of-the-art gym offers a dynamic and inclusive environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Crunch Fitness provides a variety of top-notch facilities and services tailored to meet your needs. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for an effective workout. We offer a diverse range of group classes, from high-energy Zumba and spinning sessions to calming yoga and pilates, led by our experienced and motivational instructors. For those seeking personalized guidance, our certified personal trainers are available to create customized workout plans that align with your individual goals.

Welcome to Equinox East 61st Street, your premier destination for health and fitness in the heart of Manhattan. Located at 330 East 61st Street, our state-of-the-art gym offers a holistic approach to wellness, combining cutting-edge facilities with expert guidance to help you achieve your fitness goals. At Equinox East 61st Street, you'll find a wide range of classes, from high-intensity workouts to restorative yoga, ensuring there's something for everyone. Our team of certified trainers and wellness professionals are dedicated to providing personalized support, tailoring programs to meet your individual needs. Experience the difference at Equinox, where luxury meets performance, and every visit is a step towards a healthier, stronger you. Join us today and become part of a vibrant community committed to excellence in health and fitness.

Welcome to ATOMIC Total Fitness Located in the heart of Manhattan at 301 East 57th Street, ATOMIC Total Fitness is your ultimate destination for health and wellness. We are committed to helping you achieve your fitness goals, whether you're just starting your journey or are a seasoned athlete.

Welcome to Orangetheory Fitness, your premier destination for transformative health and fitness experiences in the heart of Manhattan. Conveniently located at 715 Lexington Avenue, our state-of-the-art gym offers cutting-edge workout programs designed to deliver life-changing results. At Orangetheory Fitness, we combine science, coaching, and technology to guarantee maximum calorie burn and improved overall health. Take advantage of our exclusive, once-in-a-lifetime offer and join our community of fitness enthusiasts. For a limited time, new members can enjoy the lowest rates ever and receive next month's membership free with the purchase of a Heart Rate Monitor. Plus, our Flash Sale grants you Elite Membership status along with a complimentary OTbeat Burn heart rate monitor.

Welcome to Orangetheory Fitness, your premier destination for health and wellness located at 31-57 31st Street, Queens, New York 11106. Our gym is dedicated to providing a transformative fitness experience that delivers life-changing results. With our unique blend of science-backed workouts and expert coaching, you'll be equipped with the tools you need to achieve your personal fitness goals. Take advantage of our once-in-a-lifetime offer and join now to secure the lowest rates ever! As part of our limited-time promotion, new members will receive the next month free with the purchase of a Heart Rate Monitor. Plus, during our Flash Sale, become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to UNLEASHED NYC, your premier fitness destination located in the heart of Queens at 36-42 37th Street, New York 11101. At UNLEASHED NYC, we believe in empowering our community through health, strength, and wellness. Our state-of-the-art gym is designed to cater to all fitness levels, offering a wide range of equipment and innovative workout programs tailored to help you achieve your personal goals. Whether you're a seasoned athlete or just starting your fitness journey, our team of certified trainers is dedicated to providing personalized guidance and support every step of the way. From high-intensity interval training and strength conditioning to yoga and wellness workshops, UNLEASHED NYC provides a dynamic and inclusive environment where everyone can thrive.

Welcome to V Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 19404 47th Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, V Fitness offers a welcoming and supportive environment to help you achieve your goals. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment, ensuring you have everything you need for a comprehensive workout. We offer a diverse range of group classes, including yoga, pilates, spinning, and high-intensity interval training, led by our team of experienced and certified instructors.

Welcome to TKO Fitness MMA Club, your premier destination for achieving peak fitness and unleashing your inner warrior! Conveniently located at 21511 Horace Harding Expressway in Queens, New York, our gym offers a dynamic and supportive environment for individuals of all ages and fitness levels. At TKO Fitness MMA Club, we specialize in a variety of classes designed to help you reach your health and fitness goals. We proudly offer Kids' MMA and fitness classes for children aged 5 and up, providing a fun and safe way for young ones to develop strength, discipline, and confidence.

Welcome to Xtreme Fitness NYC Inc., your premier destination for health and wellness located in the heart of Queens at 100-05 Roosevelt Avenue, New York. At Xtreme Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of workout options to suit all levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our team of experienced trainers is here to guide and inspire you every step of the way. We offer personalized training programs, dynamic group classes, and nutritional guidance to ensure you get the most out of your fitness journey.

Welcome to Courage Fitness Club, your premier destination for health and wellness located in the heart of Queens, New York. Situated at 52-03 Queens Boulevard, Queens, NY 11377, our state-of-the-art gym is designed to inspire and empower individuals of all fitness levels. At Courage Fitness Club, we believe that fitness is not just about physical strength, but also about building confidence and resilience. Our facility offers a wide range of modern equipment and dynamic classes tailored to meet your unique fitness goals. Whether you are a seasoned athlete or just beginning your fitness journey, our experienced trainers are dedicated to providing personalized support and guidance every step of the way. From high-intensity interval training and yoga to strength training and cardio workouts, we have something for everyone.

Welcome to Kissena Field 5, your premier destination for fitness and wellness in the heart of Queens, New York. Located conveniently in the vibrant community of Flushing, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Kissena Field 5, we offer a wide range of state-of-the-art fitness equipment and facilities designed to cater to all levels of fitness enthusiasts. Whether you're a beginner eager to start your fitness journey or an experienced athlete looking to push your limits, our gym has something for everyone. Our knowledgeable and friendly staff are always on hand to provide guidance and support, ensuring you get the most out of every workout.

Welcome to Powerhouse Gym Long Island City, your premier fitness destination located at 3030 Northern Boulevard, Queens, New York. At Powerhouse Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide range of top-notch equipment, dynamic group classes, and personalized training programs designed to cater to all fitness levels. Whether you are a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. Our spacious gym features cutting-edge cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. Additionally, we offer a variety of group classes, including yoga, spinning, and high-intensity interval training, to keep your routine exciting and effective.

Welcome to Planet Fitness, your local gym and wellness sanctuary located at 86-01 Roosevelt Avenue, Queens, New York 11372. At Planet Fitness, we are committed to providing a welcoming and judgment-free environment where everyone can pursue their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities are designed to cater to all levels of experience. Our gym is equipped with a wide range of modern fitness equipment, including cardio machines, strength training apparatus, and free weights, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group classes led by certified instructors, ranging from yoga and Pilates to high-intensity interval training, allowing you to find the perfect class to suit your fitness preferences.

Welcome to our Gym, your premier fitness destination located at 78-14 Roosevelt Avenue, Queens, New York 11372. We are dedicated to helping you achieve your health and fitness goals in a supportive and friendly environment. Our state-of-the-art facility offers a wide range of equipment and classes designed to meet the needs of all fitness levels, from beginners to seasoned athletes. At our Gym, you'll find a comprehensive selection of cardio machines, strength training equipment, and free weights, ensuring you have everything you need for a complete workout. Our certified trainers are on hand to provide personalized guidance and support, helping you to maximize your results and stay motivated.

Welcome to St. Mary's Gym, your premier destination for fitness and wellness in Queens, New York. Conveniently located in the heart of Woodside, we are proud to serve the 11377 community and beyond with top-notch facilities and a welcoming atmosphere. At St. Mary's Gym, we believe in promoting a healthy lifestyle through a balanced approach to fitness. Our state-of-the-art facility is equipped with the latest exercise machines, free weights, and a variety of fitness equipment to cater to all your workout needs. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training programs are designed to help you achieve your health goals.

Welcome to Crunch Fitness - Chelsea, your premier destination for achieving health and fitness goals in the heart of Manhattan. Conveniently located at 220 West 19th Street, our vibrant gym offers a welcoming and inclusive environment for fitness enthusiasts of all levels. At Crunch Fitness - Chelsea, we pride ourselves on delivering a unique blend of fun and fitness, ensuring each workout is both effective and enjoyable. Our state-of-the-art facility is equipped with the latest exercise machines and free weights, offering a wide range of options for strength training, cardio workouts, and functional fitness. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse selection of group classes, including yoga, Pilates, cycling, and high-intensity interval training, provides something for everyone.

Welcome to SWEAT440 Fitness Chelsea, the ultimate destination for convenient and effective workouts in the heart of Manhattan. Located at 600 6th Avenue, our gym offers a unique fitness experience with HIIT classes starting every 10 minutes, ensuring that you can fit a powerful workout into your busy schedule. Our 40-minute small group fitness circuits are designed to cater to all fitness levels, from beginners to seasoned athletes. By combining elements of HIIT, cross-training, full-body routines, and functional training, we provide a comprehensive workout that targets every muscle group. With the guidance of our dedicated coaches and the support of an energetic fitness community, you'll stay motivated and inspired on your journey to better health.

Welcome to Orangetheory Fitness - Queens, NY Discover the ultimate fitness experience at Orangetheory Fitness, conveniently located at 21-10 44th Drive, Queens, New York 11101. As a premier gym and health center, we are dedicated to helping you achieve life-changing results through our innovative and science-backed workout programs.

Welcome to Outdoor Gym, your premier fitness destination located in the heart of Queens, New York! Nestled in the vibrant community of Long Island City, our unique open-air facility offers a refreshing and invigorating workout experience tailored for fitness enthusiasts of all levels. At Outdoor Gym, we believe in the power of nature to enhance physical and mental well-being, which is why our state-of-the-art equipment is set amidst lush greenery and fresh air. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personal training sessions are designed to meet your individual needs. From high-intensity interval training (HIIT) and yoga to strength conditioning and cardio circuits, our certified trainers are here to guide and motivate you every step of the way.

Welcome to Nicely Fit Co., your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 44-01 21st Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Nicely Fit Co., we offer a wide range of top-notch facilities and services tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. Our gym features cutting-edge exercise equipment, spacious workout areas, and a variety of group classes designed to inspire and challenge you. Whether you're interested in strength training, cardio, yoga, or high-intensity interval training, our experienced trainers are here to guide and support you every step of the way.

Welcome to Gansevoort Peninsula River Gym, your premier fitness destination in the heart of Manhattan, New York. Nestled adjacent to the scenic Gansevoort Peninsula Dog Run, our state-of-the-art facility offers a unique blend of health and wellness amidst the vibrant energy of the city. Our gym is designed to cater to all fitness levels, providing a diverse range of equipment and classes to help you achieve your personal health goals. At Gansevoort Peninsula River Gym, you'll find top-of-the-line cardio and strength training equipment, along with expertly led group classes that include yoga, pilates, and high-intensity interval training. Our experienced trainers are dedicated to guiding and motivating you every step of the way, ensuring a safe and effective workout experience.

Welcome to Crunch Fitness - 34th Street, your ultimate destination for health and wellness in the heart of Manhattan! Conveniently located at 222 East 34th Street, our gym offers an energizing and inclusive environment that caters to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, Crunch Fitness is dedicated to helping you achieve your personal health goals. Our state-of-the-art facility features a wide range of top-notch equipment, from cardio machines and free weights to strength training and functional fitness areas. Join our diverse selection of group classes, including yoga, Zumba, cycling, and high-intensity interval training, led by our team of experienced and motivating instructors.