TOP 30 Best Functional mobility exercises in New York

Welcome to PT of The City Midwood, your trusted partner in health and wellness located in the heart of Brooklyn. Situated at 1600 Avenue M, our state-of-the-art physiotherapy clinic is dedicated to providing personalized care and effective treatment solutions to help you achieve optimal physical health. At PT of The City Midwood, we understand that every individual is unique, which is why our team of experienced physiotherapists takes the time to develop customized treatment plans tailored to your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical performance, our compassionate and skilled professionals are here to guide you every step of the way.

Welcome to Roadside Physical Therapy PC - Brooklyn, your trusted partner in health and wellness. Conveniently located at 1725 East 12th Street, Brooklyn, New York 11229, we are dedicated to providing personalized and effective physiotherapy services to help you achieve optimal physical health. Our expert team of licensed physiotherapists is committed to delivering compassionate care and tailored treatment plans to meet your individual needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way. At Roadside Physical Therapy PC, we prioritize your well-being and strive to help you regain strength, mobility, and confidence in your everyday life. Visit us today and take the first step towards a healthier you.

Welcome to New York Therapy and Wellness, your premier destination for physical and occupational therapy in the heart of Brooklyn. Conveniently located at 2579 Ocean Avenue, our state-of-the-art facility is dedicated to providing personalized and comprehensive care to help you achieve optimal health and wellness. At New York Therapy and Wellness, we understand that every individual is unique, and so are their therapeutic needs. Our team of licensed and experienced therapists is committed to designing customized treatment plans tailored to your specific goals and conditions. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Assist Physical & Occupational Therapy PLLC, your trusted partner in health and rehabilitation located in the heart of Brooklyn, New York. Conveniently situated at 2769 Coney Island Avenue, our practice is dedicated to providing exceptional physical and occupational therapy services to help you regain strength, improve mobility, and enhance your overall quality of life. At Assist Physical & Occupational Therapy, we understand that each individual's needs are unique. Our team of highly skilled and compassionate therapists is committed to creating personalized treatment plans tailored to meet your specific goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you every step of the way.

Welcome to Advanced S.P.O.R.T.S Physical Therapy, your premier destination for exceptional physiotherapy services in Setauket-East Setauket, New York. Conveniently located at 100 North Belle Mead Avenue, we are dedicated to helping you achieve optimal physical health and well-being. Our highly skilled team of licensed physiotherapists specializes in a wide range of therapeutic services tailored to meet your individual needs, whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your athletic performance. At Advanced S.P.O.R.T.S, we employ state-of-the-art techniques and personalized treatment plans to ensure the best outcomes for our clients. Our comprehensive services include manual therapy, therapeutic exercises, sports rehabilitation, and pain management, all designed to restore function, improve mobility, and enhance your quality of life. We pride ourselves on creating a welcoming and supportive environment where your health and recovery are our top priorities.

Welcome to Spagnoli Physical Therapy PC, your premier destination for comprehensive physiotherapy services in Centereach, New York. Conveniently located at 141 Mark Tree Road, our clinic is dedicated to helping you achieve a pain-free lifestyle and regain your optimal level of function. At Spagnoli Physical Therapy, we specialize in utilizing the principles of Osteopathic Manual Medicine to enhance your body's natural healing processes. Our team of skilled therapists employs techniques such as soft tissue mobilization, myofascial release, and joint mobilization/manipulation to improve mobility and promote recovery in the musculoskeletal system.

Welcome to Honest Physical Therapy, your trusted partner in health and wellness located at 2100 Middle Country Road, Centereach, New York. Our dedicated team of licensed physiotherapists is committed to providing personalized care to help you achieve your physical health goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a comprehensive range of services tailored to meet your unique needs. At Honest Physical Therapy, we believe in a holistic approach that combines evidence-based practices with compassionate care. Our state-of-the-art facility is equipped with the latest technology to ensure you receive the highest quality treatment in a comfortable and supportive environment. We take pride in our honest and transparent communication, ensuring you are fully informed and engaged throughout your therapeutic journey.

Welcome to Performax Physical Therapy and Wellness, your premier destination for expert rehabilitation and care in Farmingville, New York. Conveniently located at 1105 Portion Road, our practice is dedicated to helping you start your recovery journey right after a sports-related injury, concussion, or surgery. Meet the passionate duo behind our exceptional services: Armand Diesso, P.T., and Jessica M. Torres, P.T., D.P.T. As leading New York-based physical therapists and wellness advocates, they are committed to enhancing the well-being of every individual who walks through our doors. Our mission goes beyond treatment; we aim to empower you with the tools and knowledge necessary for effective rehabilitation and future injury prevention.

Welcome to Ivy Rehab Physical Therapy in Lake Ronkonkoma, NY! Conveniently located on Portion Road near Guinta’s Meat Farms, we are proud to serve the Suffolk County community with exceptional physical therapy services. Our mission is to make quality care accessible to our patients, ensuring you receive the support you need close to home. At Ivy Rehab, we understand the importance of getting back to your daily life without pain or limitations. Our experienced team of therapists is dedicated to creating personalized recovery plans designed to reduce pain, improve mobility, and enhance your overall quality of life. Whether you're recovering from an injury, surgery, or dealing with chronic pain, we are here to help you regain your strength and confidence.

Welcome to Phoenix Physical Therapy Rehabilitation, PLLC, your trusted partner in health and wellness located at 105 Majestic Drive, Dix Hills, New York. We are a dedicated team of professional physiotherapists committed to helping you regain your strength, flexibility, and independence through personalized and effective treatments. At Phoenix Physical Therapy, we understand that injuries from car accidents, falls, or surgeries can significantly impact your quality of life. Our specialized team is here to offer you the compassionate care and expert guidance you need to improve your range of motion and relieve pain. With cutting-edge techniques and state-of-the-art equipment, we provide tailored pain management solutions designed to bring you lasting relief.

Welcome to Breakthrough Intensive Physical Therapy, where we are dedicated to empowering children and young adults with neurological diagnoses to achieve greater independence, mobility, and confidence for an enhanced quality of life. Located at 1757 Veterans Memorial Highway, Islandia, New York 11749, our health-focused practice offers a unique, compassionate, and personalized approach to physical therapy. Our specialized services are designed to help individuals of all abilities lead healthier lives, improve their mobility, and foster positive peer relationships. Whether it's sitting up independently, walking a mile, or embracing new activities, we are committed to unlocking new possibilities and progress for your loved ones.

Welcome to Lake Shore Physical Therapy, your trusted partner in health and wellness located at 700 Union Parkway, Ronkonkoma, New York. As a premier physiotherapy clinic, we are dedicated to helping you achieve optimal physical health and improve your quality of life. At Lake Shore Physical Therapy, we offer a comprehensive range of personalized services designed to meet your unique needs. Our team of highly skilled and compassionate physiotherapists is committed to providing evidence-based treatments that promote healing, enhance mobility, and prevent future injuries. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve your athletic performance, we are here to support you every step of the way.

Welcome to Islip Physical Therapy - A Kinetic PT Brand, your premier destination for comprehensive physical therapy services in Central Islip, New York. Conveniently located at 1551 Islip Avenue, our state-of-the-art facility is dedicated to providing personalized care and innovative treatment solutions to help you achieve optimal health and wellness. At Islip Physical Therapy, we understand that every patient is unique, which is why our team of highly skilled and compassionate therapists works closely with you to develop a customized treatment plan tailored to your individual needs and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you every step of the way.

Welcome to Metro Physical & Aquatic Therapy, your premier destination for comprehensive rehabilitation services located in the heart of Patchogue, New York. Conveniently situated at 322 West Main Street, our facility is dedicated to providing exceptional care and personalized treatment plans to help you achieve your health and wellness goals. At Metro Physical & Aquatic Therapy, we specialize in a wide array of therapeutic services designed to enhance your quality of life. Our experienced team of licensed physiotherapists is committed to delivering individualized care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you every step of the way.

Welcome to True Potential Physical Therapy, P.C., your trusted partner in health and wellness located in the heart of Bayport, New York. Situated at 899 Montauk Highway, just across from the Bayport Flower Houses, our clinic is conveniently nestled within the shopping center that includes Pure Barre, Club Pilates, and Starbucks. At True Potential Physical Therapy, we are committed to helping you achieve your health goals through personalized care and attention. During your first visit, you'll engage in our Initial Evaluation or “Interview”, where our expert therapists will take the time to understand your body’s condition and your unique aspirations. This comprehensive assessment allows us to craft a tailored treatment plan designed to help you regain strength, mobility, and independence.

Welcome to ACCESS PT | Physical Therapy, your premier destination for comprehensive physical therapy services in West Islip, NY. Located at 1111 Montauk Highway, West Islip, New York 11795, we are dedicated to empowering your journey towards a pain-free, active lifestyle. Our expert team of highly-trained therapists employs evidence-based techniques to deliver customized physical therapy services that are tailored to your unique needs and goals. At ACCESS PT, we understand the importance of addressing your physical therapy needs promptly to prevent complications and enhance your quality of life. Our clinic offers a wide range of services, including manual therapy, sports medicine, and post-surgical care, ensuring that you receive the most effective treatment for your condition.

Welcome to CrossFit Stony Brook, your premier destination for fitness and health in Saint James, New York. Conveniently located at 2 Flowerfield, our state-of-the-art facility is designed to help you achieve your fitness goals, whether you're a seasoned athlete or just beginning your fitness journey. At CrossFit Stony Brook, we pride ourselves on fostering a supportive and inclusive community where everyone feels welcome. Our team of experienced and certified coaches is dedicated to providing personalized guidance and encouragement, ensuring you receive the attention and motivation you need to succeed.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.

Welcome to CrossFit North Tribe, your premier destination for health and fitness in Southold, New York. Located conveniently at 45655 Route 48, our facility is dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. As a leading CrossFit gym, we offer a variety of high-intensity workouts designed to improve strength, endurance, and overall health. Our experienced and certified trainers are passionate about guiding individuals of all fitness levels through tailored programs that challenge and inspire. At CrossFit North Tribe, we believe in fostering a community where everyone is encouraged to push their limits and celebrate their achievements. Join us to transform your fitness journey and become part of our tribe today!

Welcome to Legit Fit NYC, your premier fitness destination in the heart of Queens! Conveniently located at 11607 Queens Boulevard, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. At Legit Fit NYC, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to meet your individual needs. Whether you're a fitness enthusiast or just starting your journey, our experienced and passionate trainers are here to guide you every step of the way. Join our vibrant community today and discover a healthier, happier you at Legit Fit NYC.

Welcome to CrossFit Virtuosity, your ultimate fitness destination located at 98 Bayard Street, Brooklyn, New York 11222. Our gym is more than just a place to work out; it's a vibrant community where people of all ages and fitness levels come together to achieve their health goals. At CrossFit Virtuosity, our friendly coaches and supportive community are dedicated to providing you with the motivation and accountability you need to succeed. Our diverse classes focus on mobility, strength, conditioning, and more, all packed into just one hour. With a schedule designed to fit almost any lifestyle, we make it easy for you to stay consistent and committed to your fitness journey.

Armonk Physical Therapy and Sports Training is a premier institution located in Armonk, New York, United States, at 357 Main Street. Our facility offers a unique blend of services including gym access, health programs, and expert physiotherapy services. Our dedicated team of professionals is committed to helping individuals of all fitness levels achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to maintain a healthy lifestyle, Armonk Physical Therapy and Sports Training is the perfect place for you. With state-of-the-art equipment and personalized treatment plans, we are here to support you every step of the way. Visit us today and experience the difference at Armonk Physical Therapy and Sports Training.

Chautauqua Physical & Occupational Therapy in Mayville, New York, is a leading health institution specializing in physiotherapy services. Located at 99 East Chautauqua Street, our dedicated team of professionals is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a focus on physical and occupational therapy, we offer a range of services to meet the diverse needs of our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our experienced therapists are here to help you achieve your health goals. Visit us today to experience the difference at Chautauqua Physical & Occupational Therapy.

Professional Physical Therapy is a leading health institution located at 79 Ronald Reagan Boulevard in Warwick, New York. Our team of highly skilled physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Professional Physical Therapy is the go-to destination for those seeking expert rehabilitation services in the United States.

Ivy Rehab Physical Therapy in Putnam Valley, New York is dedicated to providing exceptional therapy services to our patients. Located at 21 Peekskill Hollow Road, our clinic is easily accessible and convenient for those in the Putnam County area. Our team of experienced therapists work closely with each patient to create personalized recovery plans aimed at reducing pain, improving mobility, and helping patients get back to their regular activities. We are proud to be a participating member of the Hospital for Special Surgery Rehabilitation Network, offering top-quality care and services. Whether you need treatment for a sports injury, surgery recovery, chronic pain, or any other condition, our clinic is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards feeling your best self again.

The Physical Medicine and Rehabilitation Center, located at 365 New York 304, Bardonia, New York, offers skilled multidisciplinary care to help patients manage pain and disability associated with sports, spine, orthopedic, and neuromuscular conditions. The team of physiatrists, physical therapists, and occupational therapists work together to improve every patient's comfort, mobility, and quality of life. With state-of-the-art locations in New Jersey and New York, the center provides non-operative treatments including physical therapy, occupational therapy, patient education, and body mechanics. The focus is on helping patients recover from injuries and improve function and quality of life. Services such as supervised fitness programs, epidural steroid injections, prolotherapy, EMG testing, platelet-rich plasma therapy, and acupuncture are also available. The center emphasizes patient-doctor communication and a coordinated approach to patient care.

StarPro Physical Therapy, located at 2599 Broadway in New York, offers comprehensive rehabilitation services to help relieve pain and improve mobility. Our patient care coordinators are dedicated to scheduling appointments at your convenience. Dr. James Cascio, a highly qualified physical therapist, graduated with honors and is committed to using evidence-based practices to treat a variety of musculoskeletal, orthopedic, and neurological conditions. Our clinic is conveniently located near multiple subway lines, making it easily accessible for our patients. We take pride in providing personalized treatment plans using the latest technology to help our patients achieve their movement and function goals. At StarPro Physical Therapy, we focus on treating the whole person, not just their injuries, to ensure our patients are performing better than ever.

Joint Movements Physical Therapy is a leading health institution located at 34 West Ramapo Road in Thiells, New York, United States. As a dedicated physiotherapy clinic, we specialize in providing personalized and effective treatment plans for individuals looking to improve their joint movements and overall physical well-being. Our experienced team of physiotherapists are committed to helping patients regain strength, mobility, and function through a combination of hands-on therapy, exercise programs, and education. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical performance, Joint Movements Physical Therapy is here to support you on your journey to optimal health.

at some point in their lives. Physical therapy for lower back pain focuses on reducing pain, improving mobility, and strengthening the muscles that support the spine. During your first appointment at MOTION Fishkill, your physical therapist will conduct a thorough evaluation to determine the root cause of your pain and create a personalized treatment plan to help you recover. With a combination of manual therapy, exercises, and education, our team will work with you to restore your function and improve your quality of life. Visit MOTION Fishkill today and take the first step towards a pain-free back."

StarPro Physical and Hand Therapy is a leading health institution located in the heart of New York City. Our team of experienced and dedicated therapists specialize in providing top-notch care for individuals seeking physical and hand therapy services. Whether you are recovering from an injury, surgery, or looking to improve your overall mobility and function, our experts are here to help you reach your goals. Conveniently located at 54 Murray Street, our state-of-the-art facility offers a welcoming and supportive environment for all of our patients. Trust StarPro Physical and Hand Therapy to provide you with the personalized care and attention you need to achieve optimal health and wellness.