Flexibility and balance exercises in New York

Welcome to Pure Life Movement Studio, your ultimate destination for holistic health and wellness located at 7217 13th Avenue, Brooklyn, New York 11228. We are a dedicated gym and health studio committed to enhancing your physical and mental well-being through a variety of invigorating fitness classes. Discover the timeless benefits of yoga, a practice that has been enriching lives for centuries. Our yoga sessions are designed to increase flexibility, build muscle strength and tone, balance metabolism, and improve cardiovascular health. Beyond the physical, yoga helps in injury prevention, reduces stress and anxiety, sharpens concentration, and elevates your mood.

Welcome to Club Pilates, your premier destination for health and fitness in the heart of Brooklyn! Conveniently located at 485 Kings Highway, Brooklyn, New York 11223, our studio offers a welcoming and inclusive environment for individuals of all fitness levels. At Club Pilates, we are dedicated to helping you achieve your wellness goals through a variety of Pilates classes designed to strengthen your body, improve flexibility, and enhance your overall well-being. Our state-of-the-art facility features top-notch equipment and a team of certified instructors who are passionate about guiding you on your fitness journey. Whether you're a beginner or an experienced practitioner, our diverse class offerings ensure that there is something for everyone. From invigorating group sessions to personalized one-on-one training, our programs are tailored to meet your unique needs and preferences.

Welcome to Helen's Intensive Pilates at our Kings Highway location, where your journey towards a healthier and more balanced life begins. Nestled in the heart of Brooklyn at 1206 Kings Highway, New York, our studio offers a serene escape from the hustle and bustle of city life. Specializing in personalized Pilates programs, we cater to all fitness levels, from beginners to advanced practitioners. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals through tailored workouts that focus on improving strength, flexibility, and overall well-being. At Helen's Intensive Pilates, we believe in fostering a supportive and encouraging environment, ensuring each session is both challenging and rewarding.

Welcome to LifeStyle Performance, your premier destination for achieving optimal health and fitness in Brooklyn, New York. Conveniently located at 9060 Fort Hamilton Parkway, our state-of-the-art gym specializes in a unique blend of strength training, aerobic conditioning, and a variety of advanced methods designed to enhance your overall performance and well-being. At LifeStyle Performance, we pride ourselves on offering strength and conditioning sessions that not only boost your athletic capabilities but also emphasize injury prevention and proper mechanics, ensuring you perform at your best in any sport. Our facility is renowned for its vibrant and motivating atmosphere, thanks to the incredible energy brought by our team, especially Evans, who leaves every client feeling happier and more inspired after each session.

Welcome to The Huberfeld Family Gymnasium, your premier destination for health and fitness in Queens, New York! Conveniently located at 11691, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and inclusive environment. Whether you're a seasoned athlete or just beginning your fitness journey, our gym offers something for everyone. At The Huberfeld Family Gymnasium, we pride ourselves on our diverse range of services and amenities designed to cater to all ages and fitness levels. Our facility boasts cutting-edge workout equipment, a variety of group fitness classes, and personalized training programs tailored to meet your specific needs. Our experienced and certified trainers are committed to providing guidance and motivation every step of the way.

Welcome to Pilates Staten Island Located at 1231 Bay Street, Staten Island, New York, Pilates Staten Island is your premier destination for achieving a healthy lifestyle that transforms not only your body but also your mind, attitude, and mood. As a dedicated gym and health studio, we are committed to guiding you on your wellness journey.

Welcome to Stretch Brooklyn, your premier destination for holistic health and fitness in the heart of Brooklyn. Conveniently located at 2005 Avenue U, Brooklyn, New York, our gym is dedicated to helping you achieve your wellness goals through personalized and innovative stretching and fitness programs. At Stretch Brooklyn, we believe in the power of movement to transform your body and mind. Our expert trainers are committed to providing a supportive and motivating environment where you can improve your flexibility, strength, and overall well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and one-on-one sessions are designed to cater to all levels and needs.

Welcome to Helen's Intensive Pilates at Avenue U, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 2521 Avenue U, Brooklyn, New York 11229, our studio offers a tranquil and supportive environment where you can focus on your fitness journey. Specializing in Pilates, our expert instructors are dedicated to helping you achieve your health and wellness goals through personalized, intensive workouts tailored to your needs. At Helen's Intensive Pilates, we believe in the transformative power of Pilates to enhance strength, flexibility, and overall well-being. Whether you're a seasoned practitioner or a beginner looking to explore the benefits of Pilates, our classes cater to all levels of experience. Our state-of-the-art facility is equipped with the latest Pilates apparatus, ensuring you receive the most effective and safe workout possible.

Welcome to Precision Sculpt Pilates, your premier destination for health and wellness located at 1361 Hylan Boulevard, Staten Island, New York. Our studio is dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Whether you're a seasoned practitioner or new to Pilates, our expert instructors offer personalized sessions tailored to your individual needs and fitness level. At Precision Sculpt Pilates, we focus on enhancing your strength, flexibility, and overall well-being in a supportive and welcoming environment. Our state-of-the-art facility is equipped with the latest Pilates equipment to ensure you get the most out of every workout. We offer a variety of classes, including group sessions and private lessons, to fit your schedule and preferences.

Welcome to Reform Nation Pilates, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 2727 Coney Island Avenue, our studio offers a serene and welcoming environment where you can focus on your fitness goals with expert guidance. At Reform Nation Pilates, we specialize in providing personalized Pilates sessions designed to enhance your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to helping you achieve optimal results through tailored workouts that align with your individual needs.

Welcome to Club Pilates, your premier destination for health and fitness in the heart of Brooklyn, New York. Conveniently located at 1635 Sheepshead Bay Road, our studio offers a welcoming environment where you can embark on a transformative journey towards a healthier, more balanced lifestyle. At Club Pilates, we specialize in providing high-quality, full-body workouts that challenge and inspire. Our state-of-the-art facilities and expert instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced Pilates enthusiast. We offer a variety of classes designed to improve your strength, flexibility, and overall well-being.

Welcome to LuxPilates Inc, your premier destination for Pilates in the heart of Brooklyn. Located at 2613 East 16th Street, Brooklyn, New York, our studio offers a unique fitness experience that transcends the typical gym environment. At LuxPilates, we have crafted a fitness community centered around innovation, luxury, and serenity, ensuring that each visit is as rewarding as it is rejuvenating. Our state-of-the-art studio in Sheepshead Bay boasts advanced equipment like EXO Chairs, Balanced Body Reformers, and Springboards, designed to elevate your Pilates experience. Whether you're a beginner or an advanced practitioner, our wide range of classes caters to all fitness levels, helping you achieve your health and wellness goals efficiently.

Welcome to Elements Pilates & Dance, your premier destination for holistic health and fitness in the heart of Brooklyn. Located conveniently at 3121 Ocean Avenue, our studio offers a serene and welcoming environment where you can rejuvenate your mind, body, and spirit. Specializing in Pilates and dance, we provide a diverse range of classes suitable for all levels, whether you're a beginner seeking to improve your flexibility or an experienced dancer looking to refine your skills. At Elements Pilates & Dance, our team of certified instructors is dedicated to helping you achieve your fitness goals through personalized attention and expert guidance. Our Pilates classes focus on core strength, balance, and posture, while our dance sessions offer a fun and dynamic way to boost your cardiovascular health and express yourself creatively.

Welcome to Rockaway Beach Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled at 187 Beach 116th Street, our studio offers a serene and inviting environment where you can rejuvenate your body and mind. Specializing in Pilates, we provide a range of classes tailored to suit all fitness levels, from beginners to advanced practitioners. At Rockaway Beach Pilates, our certified instructors are dedicated to helping you achieve your fitness goals through personalized guidance and a supportive community atmosphere. Whether you're looking to improve your flexibility, build strength, or alleviate stress, our comprehensive programs are designed to enhance your overall well-being.

Welcome to BodyLine Pilates, your premier destination for holistic health and fitness in Staten Island, New York. Conveniently located at 1754 Hylan Boulevard, our studio is dedicated to helping you achieve optimal wellness through the art of Pilates. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to providing personalized guidance in a welcoming and supportive environment. At BodyLine Pilates, we offer a range of classes designed to enhance your strength, flexibility, and overall well-being. Our state-of-the-art facility is equipped with top-tier Pilates equipment, ensuring you receive the highest quality workout tailored to your individual needs. We pride ourselves on fostering a community where every member feels empowered and motivated to reach their fitness goals.

Welcome to Club Pilates Staten Island, your premier destination for health and wellness located at 2655 Richmond Avenue, Staten Island, New York. At Club Pilates, we specialize in offering a comprehensive Pilates experience designed to enhance your physical fitness, flexibility, and overall well-being. Our state-of-the-art facility provides a welcoming and supportive environment where individuals of all fitness levels can thrive. Whether you're a seasoned Pilates enthusiast or a beginner looking to start your fitness journey, our certified instructors are here to guide you every step of the way. We offer a diverse range of classes, from beginner to advanced levels, ensuring that you find the perfect fit for your personal goals. Our classes incorporate the latest equipment and techniques to help you build strength, improve posture, and increase your body awareness.

Welcome to Some Like It Hot Yoga & Wellness, your premier destination for health and rejuvenation in Staten Island. Conveniently located at 181 New Dorp Lane, our studio offers a serene and welcoming environment where you can embark on a transformative journey of mind, body, and spirit. At Some Like It Hot Yoga & Wellness, we specialize in a variety of yoga styles, including hot yoga, designed to detoxify, strengthen, and balance your body. Our experienced and passionate instructors are dedicated to guiding you through each session, ensuring that you achieve your personal wellness goals, whether you are a beginner or an advanced practitioner.

Welcome to Body Flex Pilates, your sanctuary for holistic health and wellness in the heart of Brooklyn. Located at 271 Brighton Beach Avenue, our studio offers a unique blend of physical and mental rejuvenation through the art of Pilates. At Body Flex Pilates, we are committed to transforming your body and mind. Our expertly designed classes aim to enhance your strength and flexibility while simultaneously reducing stress and elevating your overall quality of life. Whether you're taking your first steps into Pilates or are a seasoned practitioner, our passionate instructors provide personalized guidance and support to help you achieve your personal fitness goals.

Welcome to Pilates Parlour, your premier destination for health and wellness in Staten Island, New York. Conveniently located in the heart of Staten Island, our studio offers a serene and welcoming environment where you can focus on your fitness journey and overall well-being. At Pilates Parlour, we specialize in providing personalized Pilates sessions designed to enhance your strength, flexibility, and mind-body connection. Our experienced instructors are dedicated to helping you achieve your health goals, whether you're a beginner or an experienced practitioner. We offer a variety of classes, including private sessions, group classes, and specialized programs tailored to meet your individual needs.

Welcome to 5 Boro Power Yoga, your sanctuary for health and wellness located at 176 Rose Avenue, Staten Island, New York. As a premier yoga studio, we are dedicated to fostering a vibrant community where individuals of all ages and fitness levels can explore the transformative power of yoga. Our diverse range of classes, taught by experienced and passionate instructors, offer something for everyone—whether you are a beginner seeking to learn the basics or an experienced yogi looking to deepen your practice. At 5 Boro Power Yoga, we believe in the holistic benefits of yoga, promoting not only physical strength and flexibility but also mental clarity and relaxation. Our welcoming environment encourages personal growth and connection, making it an ideal place to unwind, rejuvenate, and find balance in your daily life. We offer a variety of classes including Power Yoga, Vinyasa Flow, and Restorative Yoga, each designed to cater to different needs and preferences.

Welcome to Best Fitness – Your Path to a Healthier You! Located at 640 Walt Whitman Road, Melville, NY 11747, Best Fitness is more than just a gym; it's a community dedicated to helping you achieve your health and wellness goals. Our mission is to provide a safe, scientific, and straightforward approach to fitness, tailored to meet your unique needs.

Welcome to Stellar Pilates, your premier destination for holistic health and wellness in Melville, New York. Conveniently located at 2104 Court North Drive, our state-of-the-art facility offers a serene and supportive environment dedicated to helping you achieve your fitness goals. At Stellar Pilates, we specialize in the transformative practice of Pilates, providing personalized classes that cater to all skill levels—from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each movement with precision and care, ensuring a safe and effective workout that enhances strength, flexibility, and balance.

Discover the Art of Pilates LI: Your Premier Pilates Studio on Long Island Welcome to Art of Pilates LI, where the harmony of mind and body becomes a reality. Located at 140 East Main Street, Huntington, New York, our studio offers an intimate and personalized Pilates experience designed to cater to all fitness levels. Whether you’re new to Pilates or a seasoned practitioner, our expert instructors are here to guide you through a transformative journey of strength and wellness.

Welcome to Sunshine Barre Studio, your premier destination for health and wellness in Rocky Point, New York. Nestled at 364 Locust Drive, our studio offers a warm and inviting atmosphere where you can rejuvenate your mind, body, and spirit. Specializing in barre fitness, we provide a unique workout experience that blends elements of ballet, Pilates, and yoga to enhance flexibility, strength, and overall well-being. At Sunshine Barre Studio, we believe in fostering a supportive community where individuals of all fitness levels can thrive. Our skilled instructors are dedicated to helping you achieve your personal health goals through personalized attention and expertly crafted classes. Whether you are a seasoned barre enthusiast or a newcomer eager to try something new, our diverse class offerings cater to a variety of needs and preferences.

Welcome to Legacy Gymnastics, your premier destination for health and fitness in the heart of Rocky Point, New York. Conveniently located at 21 North Country Road, our state-of-the-art facility is dedicated to nurturing the athletic potential of individuals of all ages and skill levels. Whether you're a beginner looking to explore the exciting world of gymnastics or an experienced athlete aiming to refine your skills, Legacy Gymnastics offers a welcoming and supportive environment for everyone. Our team of experienced and passionate coaches is committed to providing personalized instruction that focuses on safety, technique, and fun. We offer a wide range of classes and programs, including recreational gymnastics, competitive training, and specialized workshops, all designed to promote physical fitness, confidence, and personal growth.

Welcome to the Tai-Chi-Chuan School, your destination for traditional Qigong and Tai Chi on Long Island. Located at 87 Tyler Avenue, Sound Beach, New York, our school has been a pillar of health and wellness since its establishment in 1975. Over the years, we have proudly taught thousands of students the ancient Chinese practices of Tai Chi and Qigong, emphasizing health, healing, and self-defense. Our founder, Bob Klein, brings a wealth of experience and knowledge, having studied under Grandmaster William C. C. Chen and other esteemed teachers. With a background in zoology, Bob Klein incorporates his understanding of animal behavior into his teaching, enhancing the authenticity and depth of our programs. He is also a published author with three Tai Chi books and over 40 instructional DVDs to his name.

Welcome to Sunshine Barre Studio, your premier destination for fitness and wellness in Rocky Point, New York. Conveniently located at 415 New York 25A, our studio offers a unique blend of exercise and mindfulness designed to invigorate your body and uplift your spirit. At Sunshine Barre Studio, we specialize in barre workouts that combine elements of ballet, Pilates, and yoga to deliver a comprehensive fitness experience. Our classes are suitable for all fitness levels, whether you're a seasoned athlete or just beginning your fitness journey. Our experienced instructors are dedicated to helping you achieve your personal health goals, offering personalized guidance and support every step of the way.

Welcome to Gold Medal Gymnastics Center, located at 291 Route 25A, Rocky Point, New York. Since 1973, we have proudly served as Long Island's leading gymnastics center, offering high-quality gymnastics and ninja classes for kids aged 3 months to 18 years. Our state-of-the-art facilities are designed to provide a safe and fun environment where children can learn and grow, regardless of their skill level. At Gold Medal Gymnastics Center, we believe in fostering a love for movement and fitness. Our programs teach essential athletic skills, goal setting, teamwork, and communication, while also building strength, balance, coordination, and flexibility. We offer a wide range of classes, including Preschool, Recreational, Gold Medal Ninja, Tumbling, Trampoline, and Advanced programs.

Welcome to Club Pilates, your premier destination for health and wellness in Miller Place, New York. Conveniently located at 159 New York 25A, our studio offers a serene and inviting environment where fitness meets tranquility. As a specialized gym focused on Pilates, we are dedicated to helping you achieve your fitness goals through a variety of innovative and engaging classes designed for all skill levels. At Club Pilates, our certified instructors are passionate about providing personalized guidance and support, ensuring that each session is both effective and enjoyable. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner seeking to deepen your practice, our diverse class offerings are tailored to suit your individual needs.

Welcome to Pure Barre Miller Place, your premier destination for fitness and wellness in the heart of Miller Place, New York. Located conveniently at 385 New York 25A, our studio offers a unique and transformative workout experience designed to strengthen your body and empower your mind. As a leading gym specializing in barre fitness, we provide a supportive community atmosphere where individuals of all fitness levels can thrive. At Pure Barre, our classes combine elements of ballet, Pilates, and yoga to create a low-impact, high-intensity workout that targets and tones key muscle groups. Whether you're a seasoned athlete or new to fitness, our passionate instructors are dedicated to helping you achieve your personal health goals in a motivating and inclusive environment.