Flexibility and balance exercises in Queens, New York

Welcome to Lagree NY - Fitness Studio, Queens, located at 27-11 23rd Avenue, Astoria, New York 11105. We are your premier destination for achieving your fitness goals through the revolutionary Lagree Fitness Method. At Lagree NY, we invite you to "Embrace the Shake, Welcome the Burn, See the Results." Our studio is dedicated to building a strong community and working together with our clients to ensure they meet their fitness aspirations. We offer a balanced and intense full-body 50-minute workout that leverages the Megaformer's unique design and the Lagree methodology to effectively target and burn out the muscles. Our passionate Level 1 and Level 2 Certified Lagree Instructors are committed to providing a deeper understanding of the body while ensuring a supportive and encouraging experience for every client.

Shemesh Chiropractic P.C. is a premier institution located at 9207 Roosevelt Avenue in New York, United States. Specializing in chiropractic and physical therapy services, our dedicated team at Health Balance Medical PC offers individualized treatment plans to help you achieve your health goals. Chiropractic treatments are essential for conditions affecting the musculoskeletal system and nervous system, helping to correct body alignment, reduce pain, and improve physical function. Our skilled chiropractors and physical therapists work together to provide the best possible care for our patients.

Doc Care - Physical Therapy is a premier healthcare institution located at 66-86 Fresh Pond Road in New York, United States. Our dedicated team of experienced physical therapists is committed to providing top-notch care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Doc Care - Physical Therapy is here to support you every step of the way. Visit us today and experience the difference that quality care can make in your life.

Fontanez Physical Therapy PLLC is a leading health institution located in New York, United States. Our team of dedicated and experienced physical therapists are committed to helping our patients achieve their optimal level of physical health and well-being. We offer a wide range of services including personalized treatment plans, rehabilitation exercises, and manual therapy techniques to address a variety of musculoskeletal issues. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, Fontanez Physical Therapy PLLC is here to support you on your journey to better health. Visit us at 13732 249th Street to start your path to a healthier you.

Dynamic Physical Therapy is a premier health institution located in New York, United States. Founded by Dr. Nilesh Soni in 2003, we are dedicated to providing top-quality physical therapy and wellness services to our community. Our hands-on approach ensures optimal results for our patients, who can expect measurable improvements with each visit. Whether you are looking to return to work, recover from surgery, regain mobility, or simply live without pain, our team of expert physical therapists is here to help you achieve freedom from pain. We specialize in manual therapy, myofascial release techniques, geriatric physical therapy, electrodiagnostics, and musculoskeletal ultrasound, ensuring that our patients receive the best care possible.

Physical Therapy Sports Rehabilitation is a leading health institution located in New York, United States. Our dedicated team of expert physical therapists specialize in providing top-notch rehabilitation services for athletes and individuals recovering from sports injuries. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients regain strength, flexibility, and mobility to get back to their peak performance levels. Whether you are a professional athlete or a weekend warrior, our goal is to help you achieve your fitness and wellness goals. Visit us today and experience the difference at Physical Therapy Sports Rehabilitation.

New York Hung Sing Kwoon is a renowned health institution located at 43-04 Main Street in New York, United States. Specializing in traditional Chinese martial arts and wellness practices, this institution offers a unique and holistic approach to health and fitness. With a team of experienced instructors and a welcoming atmosphere, New York Hung Sing Kwoon is dedicated to helping individuals of all ages and fitness levels achieve their health goals. Whether you are looking to improve your physical strength, flexibility, or mental well-being, this institution provides the perfect environment for personal growth and self-improvement. Join New York Hung Sing Kwoon today and start your journey towards a healthier and happier lifestyle.

The Chen Style Tai Chi Academy in New York is a premier institution dedicated to promoting health and wellness through the practice of Tai Chi. Located at 138-12 Northern Boulevard, this academy offers top-notch instruction in the traditional Chen Style of Tai Chi, known for its powerful martial arts applications and health benefits. Whether you are a beginner looking to improve your balance and flexibility or an advanced practitioner seeking to deepen your practice, the Chen Style Tai Chi Academy in New York provides a supportive and enriching environment for all levels of experience. Come join us and experience the transformative power of Tai Chi for yourself!

Yin Yang Jiu Jitsu is a premier health institution located at 42-05 Parsons Boulevard in New York, United States. Our dedicated team of experienced instructors offers top-notch jiu jitsu training in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels and focus on promoting physical fitness, mental well-being, and self-defense techniques. Join us at Yin Yang Jiu Jitsu and embark on a journey to improve your overall health and wellness through the practice of this ancient martial art.

House of Glory Wrestling is a premier gym and health institution located at 91-12 144th Place in New York, United States. With a focus on fitness and wellness, House of Glory Wrestling offers a variety of classes and programs to help individuals achieve their health goals. Whether you're looking to build strength, improve flexibility, or just have fun while getting in shape, House of Glory Wrestling has something for everyone. Join us and become a part of our vibrant community dedicated to helping you lead a healthy and active lifestyle.

Korea Taekwondo - KTKD Flushing is a premier institution located at 130-30 31st Avenue in New York, United States. Led by Master Seungrok Kim, our martial arts lessons have been praised by families in the Flushing and Corona area for the positive impact they have had on their lives. Our instructors are patient and genuine, helping students of all ages improve their focus, confidence, and physical fitness. Our institution focuses on self-improvement in all aspects - physically, mentally, emotionally, spiritually, and socially. We provide a supportive and family-like environment where members can build lean muscle, burn fat, gain flexibility, and relieve stress in a fun and injury-free setting. Children benefit from increased focus, self-esteem, and a passion for self-improvement through our martial arts classes.

Christy's Gymnastics Inc is a premier gym located at 15050 14th Road in New York, United States. Our facility offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, our experienced instructors are here to help you reach your fitness goals. In addition to our gymnastics classes, we also offer a variety of health and wellness services to help you lead a healthier lifestyle. Come visit Christy's Gymnastics Inc and experience the benefits of a fun and challenging workout in a supportive and encouraging environment.

Goodhart Physical Therapy is a premier health institution located at 30-77 Steinway Street in New York, United States. Our institution specializes in providing top-quality care with each session being one-on-one with a Doctor of Physical Therapy for a full 60 minutes. Dr. Shari Goodhart, PT, DPT, leads our team with her expertise in sports rehabilitation, orthopedic physical therapy, concussions/vestibular rehabilitation, running analysis, and on-field care for sporting events. At Goodhart PT, we take the time to truly understand why you are seeking physical therapy and tailor each session to meet your individual needs. Our comprehensive evaluations help us determine the true cause of your symptoms and design a personalized treatment plan consisting of manual therapy interventions, stretches, and exercises. We also provide you with an extensive home exercise program to help you get stronger between sessions and stay active and healthy.

Sunnyvale Physical Therapy is a premier healthcare facility located at 116-24 Queens Boulevard in New York, United States. Our dedicated team of experienced and compassionate therapists provide personalized care to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a focus on evidence-based treatments, Sunnyvale Physical Therapy is committed to helping our patients achieve their health goals and live their best lives. Visit us today and experience the difference our quality care can make in your life.

2 Feel Good Physical Therapy, P.C. is a top-rated health institution located at 95-08 Queens Boulevard in New York, United States. Our team of experienced physical therapists is dedicated to providing personalized care and treatment to help our patients feel their best. We offer a wide range of services to address various physical ailments and injuries, with a focus on promoting overall well-being and improving quality of life. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, 2 Feel Good Physical Therapy, P.C. is here to help you on your journey to feeling good again.

Acosta Physical Therapy is a leading health institution located at 61-34 188th Street in New York, United States. Our dedicated team of experienced therapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a range of services including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. At Acosta Physical Therapy, we prioritize patient comfort and satisfaction, ensuring a positive and effective rehabilitation experience.

Bell Plaza Physical Therapy is a premier health institution located in New York, United States, specifically at 44-27 Douglaston Parkway. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a commitment to excellence, Bell Plaza Physical Therapy is the go-to destination for anyone seeking quality rehabilitation services in the area.

Helping Hands Physical Therapy is a leading health institution located at 154-08 Northern Boulevard in New York, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage pain, and improve their overall physical well-being. With a focus on hands-on therapy techniques and individualized treatment plans, we strive to help our patients achieve their goals and regain their strength and mobility. Visit us at Helping Hands Physical Therapy and let us help you on your journey to better health.

Bright Start PT & PTA, PLLC is a health institution located at 2571 East 17th Street in New York, United States. We specialize in helping young children with developmental delays or disabilities grow, learn, and prepare for a successful life. Our school offers full-service premises as well as home-based services where specialists work with your child in the comfort of your own home. We serve over 2000 children in the five boroughs of NYC, Brooklyn, Queens, Bronx, Staten Island, and Nassau County on Long Island. If you're unsure about whether our programs are right for your child, give us a call for a free consultation. We understand that you want the best for your child and are here to help you make the best decision. Our goal is to help children with special needs integrate successfully into their communities, develop their natural abilities, and maximize their potential.

Welcome to New York Yang Sheng Spa, your sanctuary for relaxation and rejuvenation located in the heart of Queens, New York. Nestled at 39-16 Prince Street, our tranquil spa offers a serene escape from the hustle and bustle of city life. At New York Yang Sheng Spa, we specialize in providing a wide array of luxurious spa treatments designed to revitalize your body, mind, and spirit. Our experienced and professional staff are dedicated to ensuring you have an unforgettable experience with personalized services tailored to your individual needs. Whether you're looking for a soothing massage, invigorating facial, or a comprehensive wellness package, our extensive menu of treatments promises to leave you feeling refreshed and renewed.

Welcome to Functional Health Acupuncture, a sanctuary of healing and rejuvenation located at 3801 23rd Avenue, Queens, New York 11105. Under the expert care of Devin McGilvery, L.Ac., LMT, we specialize in providing holistic treatments for chronic pain, autoimmune diseases, infertility, and neurological disorders. With over 13 years of experience in Astoria, Queens, Devin is dedicated to helping you achieve a balanced and pain-free life. At Functional Health Acupuncture, we believe in the profound interconnectedness of the body and mind. Our approach is rooted in deep awareness, ensuring that when we touch one aspect of your health, we enhance your overall well-being. We address a wide range of conditions, including low back pain, sciatica, neck pain, headaches, arthritis, and more.

Welcome to Tender Touch Physical Therapy PC, your trusted partner in health and wellness located in the heart of Queens, New York. Situated at 18311 Hillside Avenue, our facility is dedicated to providing personalized and compassionate care to help you achieve optimal physical health. As a leading physiotherapy center, we specialize in a wide range of services designed to meet your unique needs, including pain management, rehabilitation, and injury prevention. Our team of experienced and licensed therapists is committed to delivering exceptional care in a warm and supportive environment. We utilize the latest techniques and state-of-the-art equipment to ensure effective and efficient treatment outcomes. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we tailor our approach to support your journey towards improved health and mobility.

Welcome to Club Pilates, your premier destination for health and wellness in Queens, New York. Conveniently located at 208-02 Cross Island Parkway, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through a unique blend of low-impact exercises that enhance flexibility, strength, and posture. Our state-of-the-art facility features top-quality equipment and a variety of class formats designed to meet your specific needs. Whether you're a seasoned Pilates enthusiast or a newcomer eager to experience the benefits, our certified instructors are here to guide and inspire you every step of the way. We offer a range of classes, from beginner to advanced, ensuring a personalized and engaging experience for everyone.

Welcome to Pure Barre, your premier destination for fitness and well-being located at 212-47 26th Avenue, Queens, New York. As a leading gym and health studio, we specialize in offering transformative barre workouts that blend elements of ballet, Pilates, and yoga to help you achieve a lean, strong, and balanced body. At Pure Barre, we believe in empowering our community through fitness and fostering a supportive environment where every individual can thrive. Our experienced and passionate instructors guide you through low-impact, high-intensity classes that focus on building strength, flexibility, and endurance. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to challenge you at your own pace and help you reach your personal goals.

Welcome to I Am Yogi Studios, your serene sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 142-17 Rockaway Boulevard, our studio is a peaceful retreat amidst the bustling city, offering a holistic approach to fitness and well-being. At I Am Yogi Studios, we believe in nurturing the mind, body, and spirit through a diverse range of yoga classes tailored to suit all levels of experience, from beginners to advanced practitioners. Our certified and passionate instructors are dedicated to guiding you on your journey to improved health, flexibility, and mindfulness.

Welcome to YogaSocaBarre, your sanctuary for health and wellness located in the heart of Queens, New York. Situated at 137-17 Carson Street, our studio offers a unique blend of yoga, soca, and barre classes designed to rejuvenate your mind, body, and spirit. Whether you're a beginner or an experienced practitioner, our welcoming community and expert instructors are here to support your journey toward a healthier lifestyle. At YogaSocaBarre, we believe in the transformative power of movement and mindfulness. Our diverse class offerings cater to all fitness levels and preferences, ensuring that everyone can find their perfect fit. From energizing soca workouts that get your heart pumping to calming yoga sessions that enhance flexibility and focus, our classes provide a holistic approach to well-being.

Welcome to The Huberfeld Family Gymnasium, your premier destination for health and fitness in Queens, New York! Conveniently located at 11691, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and inclusive environment. Whether you're a seasoned athlete or just beginning your fitness journey, our gym offers something for everyone. At The Huberfeld Family Gymnasium, we pride ourselves on our diverse range of services and amenities designed to cater to all ages and fitness levels. Our facility boasts cutting-edge workout equipment, a variety of group fitness classes, and personalized training programs tailored to meet your specific needs. Our experienced and certified trainers are committed to providing guidance and motivation every step of the way.

Welcome to Rockaway Beach Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled at 187 Beach 116th Street, our studio offers a serene and inviting environment where you can rejuvenate your body and mind. Specializing in Pilates, we provide a range of classes tailored to suit all fitness levels, from beginners to advanced practitioners. At Rockaway Beach Pilates, our certified instructors are dedicated to helping you achieve your fitness goals through personalized guidance and a supportive community atmosphere. Whether you're looking to improve your flexibility, build strength, or alleviate stress, our comprehensive programs are designed to enhance your overall well-being.

Welcome to Wholistic Fitness, your premier destination for comprehensive health and wellness in the heart of Queens, New York. Conveniently located at 192-23 Station Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a balanced and holistic approach. At Wholistic Fitness, we believe in nurturing both the body and mind. Our expert team of certified trainers and wellness coaches are committed to providing personalized programs that cater to all fitness levels. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, our diverse range of classes and services are designed to support your unique journey.

Welcome to KORE Functional Training Studio, your premier destination for health and wellness in the heart of Queens, New York. Located at 43-40 162nd Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through personalized and functional training programs. At KORE, we believe in a holistic approach to health, emphasizing the importance of balance, strength, and flexibility. Our team of experienced trainers is committed to providing you with tailored workouts that cater to your individual needs, ensuring that you get the most out of every session. Whether you're a seasoned athlete or just starting your fitness journey, our supportive and inclusive environment welcomes all levels of experience.