The 30 Best Fitness classes for women over 40 in New York, New York

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United Tae Kwon Do at Victory is a premier martial arts institution located at 32 Wildbriar Road in Rochester, New York. Our focus is on promoting health and wellness through the practice of Tae Kwon Do, a traditional Korean martial art known for its dynamic kicking techniques and rigorous training regimen. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at United Tae Kwon Do at Victory and start your journey towards a healthier, more confident you!

Ulster Pilates is a premier gym and health institution located at 527 New York 213 in Rosendale, New York. Specializing in Pilates, our expert instructors offer classes for all levels of experience, helping clients improve their strength, flexibility, and overall well-being. Our state-of-the-art facility provides a welcoming and supportive environment for individuals looking to enhance their fitness routine. Whether you are a beginner or an advanced practitioner, Ulster Pilates is dedicated to helping you achieve your health and wellness goals. Join us today and experience the transformative benefits of Pilates.

Putnam Yoga, LLC is a gym and health institution located at 30 Tomahawk Street in Baldwin Place, New York, United States. We specialize in fitness-based yoga classes for individuals of all levels, from beginners to advanced experts. Our experienced and certified instructors personalize training techniques to meet the individual needs of each student. We offer a variety of innovative and traditional yoga styles, such as YogaFit®, Hatha, and Vinyasa yoga, to target specific muscle groups and increase agility. Our classes combine strength training and flexibility for a total body practice. Please note that class cards and products purchased are non-refundable. For beginners and new students, we provide a safe introduction to fundamental poses in traditional yoga practice. We also offer a specialized yoga class for expectant mothers, focusing on breathing techniques and gentle movements to exercise, center, and relax the mind and body during pregnancy.

Champions Martial Arts Oceanside is a premier gym and health institution located at 3300 Long Beach Road in Oceanside, New York, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Join us at Champions Martial Arts Oceanside and unleash your inner champion today!

Brooklyn Mixed Martial Arts is a premier health institution located at 2418 Ralph Avenue in New York, United States. Our facility offers top-notch training in various disciplines of mixed martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors provide personalized coaching to help students of all levels improve their skills and achieve their fitness goals. Whether you're looking to learn self-defense techniques, get in shape, or compete in MMA tournaments, Brooklyn Mixed Martial Arts is the perfect place for you. Join us today and unleash your full potential in a supportive and empowering environment.

The PAC, also known as the Progressive Athletic Center, is a premier institution located at 2200 Marcus Avenue in New Hyde Park, New York. It is a state-of-the-art facility that offers a wide range of services including gym facilities, health programs, and educational opportunities. With top-of-the-line equipment and experienced instructors, The PAC is dedicated to helping individuals achieve their fitness and wellness goals. Whether you are looking to improve your physical health, learn new skills, or simply stay active, The PAC is the perfect place for you. Join us today and experience the ultimate in athletic progress and personal development.

Phoenix Gymnastics Inc is a premier gym located in Old Bethpage, New York. Our state-of-the-art facility at 222 Bethpage-Sweet Hollow Road offers top-notch equipment and expert trainers to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our gym provides a welcoming and supportive environment for all levels of fitness. Join us at Phoenix Gymnastics Inc and start your journey to a healthier, stronger you.

Khaoboy Thaiboxing & BJJ Academy is a premier health institution located at 1157 Merrick Avenue in North Merrick, New York, United States. The academy offers top-notch training in the disciplines of Thai boxing and Brazilian Jiu-Jitsu, providing a comprehensive approach to fitness and self-defense. With expert instructors and state-of-the-art facilities, Khaoboy Thaiboxing & BJJ Academy is the perfect place for individuals of all skill levels to improve their physical and mental well-being. Join us today and unleash your full potential!

The Eddie Fyvie Jiu-Jitsu Academy is a health institution located at 100 Saratoga Village Boulevard in Malta, New York, United States. Whether you are a beginner or experienced in Jiu-Jitsu, our academy welcomes all levels of skill and fitness. No experience is needed to start, and you don't have to be "in shape" to begin your journey with us. Our experienced instructors are dedicated to helping you reach all of your fitness and martial arts goals. Join us at the Eddie Fyvie Jiu-Jitsu Academy and start your journey to a healthier, stronger you.

Clever Combat Jiu-Jitsu MMA is a premier health institution located at 239 Old Maxwell Road in Latham, New York, United States. We offer top-notch training in Jiu-Jitsu and mixed martial arts, providing a supportive and welcoming community for all levels of experience. Orders for training must be submitted by April 1st to have them in time for the fight on April 5th. Drop in to any class and experience the camaraderie and skill development that our gym has to offer.

Shala Of Troy is a premier gym and health institution located at 19 3rd Street in Troy, New York. Our state-of-the-art facility offers a wide range of fitness classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced instructors are here to support and guide you every step of the way. Join us at Shala Of Troy and take the first step towards a healthier, happier you.

Heavenly Bodies Dance & Exercise Studio is a premier fitness facility located at 85-20 101st Avenue in New York, United States. Our studio offers a wide range of dance and exercise classes for all ages and skill levels, including ballet, jazz, hip hop, yoga, pilates, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall wellness, Heavenly Bodies Dance & Exercise Studio has something for everyone. Come join us and experience the joy of movement!

Rite Aid Pharmacy is a trusted health and wellness destination located at 40 Vassar Road in Poughkeepsie, New York. As a full-service pharmacy and store, Rite Aid offers a wide range of prescription medications, over-the-counter remedies, and health products to meet your needs. With knowledgeable pharmacists and friendly staff, Rite Aid is committed to providing top-quality care and customer service to the community. Visit us today for all your health and wellness needs.

The Cheeky Peach Ronkonkoma is a vibrant and welcoming gym located at 138 Ronkonkoma Avenue in Lake Ronkonkoma, New York. This health-focused institution offers a wide range of fitness classes, state-of-the-art equipment, and knowledgeable trainers to help you achieve your fitness goals. Whether you're looking to tone up, lose weight, or simply improve your overall health, The Cheeky Peach Ronkonkoma has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Welcome to Midas in Riverhead, NY, your trusted destination for comprehensive car repair and maintenance services. Conveniently located at 888 Old Country Road, we are a family-owned business committed to delivering high-quality auto services at fair prices, backed by the renowned Midas Golden Guarantee™. Our expert technicians are here to assist with all your vehicle needs, from routine oil changes and tire installations to complex brake repairs and exhaust system diagnostics. We offer a vast selection of top-brand tires, including Michelin, BFGoodrich, and Firestone, ensuring the best fit and performance for your car, SUV, truck, or electric vehicle.

Welcome to YMCA Central Building, your community hub for health, wellness, and personal growth located in the heart of Buffalo, New York. Situated at 31 Genesee Street, our facility offers a welcoming environment for individuals and families to engage in a wide range of activities designed to promote a healthy lifestyle and foster a sense of community. At YMCA Central Building, we are committed to providing top-notch amenities and programs to meet the diverse needs of our members. Our state-of-the-art fitness center is equipped with the latest exercise machines and free weights, allowing you to tailor your workouts to your fitness goals. We also offer a variety of group classes, including yoga, pilates, cycling, and more, led by experienced instructors who are passionate about helping you succeed.

Welcome to Raw Truth Integrative Health, your ultimate destination for comprehensive health and wellness solutions in East Amherst, New York. Led by Robbie Raugh, a Registered Nurse and Board-Certified Integrative Health, Fitness & Nutrition Practitioner, our practice draws on over 35 years of experience in the health and wellness industry. As the President of The Raugh Truth LLC and the creator of the Fitness & Nutrition Raw NRG Exercise Video Series, Robbie is dedicated to helping you achieve optimal health through a holistic approach. At Raw Truth Integrative Health, we offer a wide range of services to support your health journey. Our offerings include group nutrition classes, cooking classes, and private or semi-private counseling sessions focused on nutrition, health, and weight management. With expertise in over 100 dietary theories and holistic modalities, Robbie and her team of certified coaches are well-equipped to guide you in detoxifying your body and enhancing your overall well-being.

Welcome to Family Doctor Brooklyn Located at 331 Knickerbocker Avenue, Brooklyn, NY 11237, Family Doctor Brooklyn is your trusted partner in health and wellness, committed to serving the diverse community of Brooklyn with personalized and comprehensive medical care. Our practice is part of the esteemed Doral Health & Wellness network, renowned for its innovative approach to integrated health services.

Welcome to Family Doctor Brooklyn, your trusted partner in health and well-being. Conveniently located at 331 Knickerbocker Avenue, Brooklyn, New York 11237, we are committed to providing exceptional medical care tailored to the needs of our community. Our dedication extends beyond Brooklyn, with an additional location at 65-06 Myrtle Ave, Glendale, NY 11385, where we proudly offer a wide range of services through our affiliation with Doral Health & Wellness. At Family Doctor Brooklyn, we believe in an integrated, interdisciplinary approach to healthcare. Our state-of-the-art facility delivers comprehensive medical care under one roof, ensuring that our patients receive the highest quality treatments in a caring and comfortable environment. Our offerings include multi-specialty medical services, urgent medical care, preventive wellness programs, and more.

Welcome to StylexStrength Physical Therapy and Performance, your premier destination for comprehensive health and fitness solutions in the heart of Brooklyn. Conveniently located at 93 3rd Avenue, Brooklyn, New York 11217, we specialize in blending cutting-edge physical therapy with personalized performance training to help you achieve optimal health and peak fitness levels. At StylexStrength, we believe in empowering our clients through a holistic approach to wellness. Our team of experienced and certified professionals is dedicated to providing tailored programs that address individual needs, whether you're recovering from an injury, looking to enhance your athletic performance, or simply striving to lead a healthier lifestyle.

Welcome to Family Doctor Brooklyn, your trusted partner in comprehensive healthcare located at 391 Eastern Parkway, Brooklyn, New York 11216. At Family Doctor Brooklyn, we are dedicated to providing exceptional medical services to our community with a focus on personalized, patient-centered care. As part of the Doral Health & Wellness network, we are committed to offering integrated interdisciplinary health services in a state-of-the-art facility designed to meet the diverse needs of our patients. Our team of experienced healthcare professionals collaborates with insurance companies, managed care organizations, and local hospitals to ensure that every patient receives the highest level of care and respect. We pride ourselves on filling the community’s healthcare gap by offering a wide range of advanced services under one roof. These services include multi-specialty medical consultations, dialysis, infusion services, social adult day care, pharmaceutical services, ambulatory surgery, urgent medical care, and comprehensive prevention and wellness programs.

Welcome to Primary Care Doctor Brooklyn, your trusted healthcare partner located at 391 Eastern Parkway, Brooklyn, New York 11216. As a proud affiliate of Doral Health & Wellness, we are dedicated to delivering exceptional care to the East New York community through our innovative medical facility. Our mission is to provide integrated interdisciplinary health services that prioritize the health and well-being of our patients. Our commitment extends beyond standard medical care, as we partner with leading insurance companies, managed care organizations, and local hospitals to ensure our patients receive the highest level of care and respect. At Primary Care Doctor Brooklyn, we bridge the healthcare gap with top-notch interdisciplinary medical treatments and advanced services, all offered in a compassionate and comfortable environment.

Welcome to Family Doctor Brooklyn, your trusted healthcare provider located at 5002 Flatlands Avenue, Brooklyn, New York 11234. We are proud to be a part of the vibrant Brooklyn community, offering comprehensive medical care tailored to meet the needs of our patients. Our dedicated team of experienced healthcare professionals is committed to providing the highest level of care and respect in a welcoming and comfortable environment. At Family Doctor Brooklyn, we understand the importance of accessible and integrated healthcare. That's why we partner with insurance companies, managed care organizations, and local hospitals to ensure our patients receive top-quality interdisciplinary medical treatments. Our state-of-the-art facility provides a wide range of services under one roof, including general medical care, specialty services, urgent care, preventive health programs, and more.

Welcome to Family Doctor Brooklyn, your trusted healthcare provider located at 5002 Flatlands Avenue, Brooklyn, New York 11234. As part of the esteemed Doral Health & Wellness network, we are committed to offering comprehensive medical care to the Brooklyn community. Our state-of-the-art facility is designed to deliver integrated, interdisciplinary health services tailored to the unique needs of our patients. At Family Doctor Brooklyn, we pride ourselves on partnering with top insurance companies, managed care organizations, and local hospitals to ensure our patients receive the highest quality of care and respect. Our services encompass a wide range of medical specialties, including nephrology, psychiatry, urology, podiatry, pain management, and more. We also offer advanced services such as dialysis, infusion therapy, ambulatory surgery, and urgent medical care, all under one roof.

Welcome to Primary Care Doctor Brooklyn, your trusted healthcare partner located at 5002 Flatlands Avenue, Brooklyn, New York 11234. At Primary Care Doctor Brooklyn, part of the esteemed Doral Health & Wellness network, we are dedicated to providing comprehensive and compassionate healthcare services to our community. Our innovative medical facility is committed to enhancing the health and well-being of our patients through integrated interdisciplinary health services. Our team of highly skilled professionals includes specialists in nephrology, psychiatry, urology, podiatry, interventional pain medicine, optometry, infectious diseases, gastroenterology, women’s health, obstetrics & gynecology, and dermatology. With a focus on personalized care, we aim to meet the diverse needs of our patients through a wide range of services, including dialysis, infusion services, ambulatory surgery, urgent medical care, and wellness programs.

Welcome to Delta Performance Gym, your ultimate fitness destination located at 871 Van Rensselaer Street, Syracuse, New York. At Delta Performance Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored for all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase endurance, or improve overall well-being, our experienced trainers are here to guide and motivate you every step of the way. We pride ourselves on creating a community that inspires and empowers individuals to push their limits and reach new heights.

Welcome to MedX Exercise, your premier destination for health and wellness in the heart of Syracuse, New York. Conveniently located at 499 South Warren Street, our facility is dedicated to helping you achieve your fitness goals through personalized exercise programs and expert guidance. At MedX Exercise, we believe in a holistic approach to health, focusing not just on physical fitness but also on enhancing overall well-being. Our team of experienced trainers and health professionals is committed to providing a supportive and motivating environment where you can thrive. Whether you're looking to improve your strength, increase your flexibility, or simply maintain a healthy lifestyle, we offer a range of services tailored to meet your individual needs.

Welcome to Pilates on the Avenue, your premier destination for health and wellness in Endicott, New York. Conveniently located at 56 Washington Avenue, we specialize in providing top-notch Pilates classes designed to enhance your physical fitness, balance, and overall well-being. Our state-of-the-art facility offers a tranquil and supportive environment where individuals of all fitness levels can thrive. Whether you're a beginner or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your personal health goals through personalized attention and expert guidance. At Pilates on the Avenue, we believe in nurturing both the body and mind, ensuring a holistic approach to fitness that leaves you feeling revitalized and empowered. Join our community today and embark on a transformative journey towards a healthier, happier you!

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to Kimberly Pilates Studio, your premier destination for health and wellness in Valley Cottage, New York. Nestled at 260 Mirth Drive, our studio is a sanctuary for those seeking to enhance their physical fitness and overall well-being through the art of Pilates. At Kimberly Pilates Studio, we believe in the transformative power of mindful movement and personalized instruction. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. We offer a wide range of classes and private sessions tailored to meet your individual needs, ensuring a supportive and encouraging environment for all. Join us to improve your strength, flexibility, and posture while reducing stress and enhancing your mind-body connection. Discover the difference at Kimberly Pilates Studio, where your journey to a healthier, more balanced life begins. Visit us today and experience the vibrant community and expert guidance that sets us apart.