TOP 30 Fitness city in Rochester, New York

Aikido Kokikai of Rochester is a health institution located at 250 Cumberland Street in Rochester, New York, United States. We offer classes in the martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us to improve your fitness, flexibility, and overall health while learning valuable self-defense skills.

Rochester Muay Thai is a gym located at 31 Richmond Street in Rochester, New York, United States. Our training sessions focus on conditioning your body for fighting through cardio, resistance exercises, and proper technique execution. We emphasize balance, mechanics, and explosive power, which are essential for the sport. Sessions last 1 to 2 hours and include various exercises such as jumping ropes, shadow boxing, heavy-bag work, pad work, and strength training. Traditional training also includes a 3.5-mile run as a warm-up. Muay Thai is a great way to improve cardiovascular performance and develop self-discipline, confidence, and control. Our experienced and knowledgeable instructor, Christian, creates a welcoming and encouraging atmosphere for students of all levels. Whether you are a beginner or advanced practitioner, our gym is a great place to train and learn self-defense skills. Join us at Rochester Muay Thai for a fulfilling and empowering martial arts experience.

NOVA Fitness is a premier gym and health institution located at 917 East Main Street in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are a beginner or a seasoned athlete, our friendly and knowledgeable staff is here to support you every step of the way. Come visit NOVA Fitness and experience a welcoming and motivating environment dedicated to helping you live a healthier and happier life.

ROC Boxing & Fitness is a premier gym located in the heart of Rochester, New York. Our facility at 526 Atlantic Avenue offers a wide range of fitness programs and classes, with a focus on boxing training for all skill levels. Whether you're looking to improve your strength, endurance, or overall health, our experienced trainers are here to help you reach your goals. Join us at ROC Boxing & Fitness for a fun and challenging workout experience in a supportive and motivating environment.

Located at 1344 University Avenue in Rochester, New York, Rochester Parkour is the top choice for movement education for kids, teens, and adults. Unlike traditional sports that require season-long commitments and set schedules, at RocPK, families can choose a schedule that works for them as long as spots in a class are available. Classes are small, with a maximum of 6 students in Tiny Movers classes, 8 spots in Kids Classes, and 10 slots in Youth and Adult Classes. Reservations must be made 2 hours prior to the start of class to ensure instructors can finalize rosters and make any necessary changes to the curriculum. Membership makes the enrollment process easier and more cost-effective for those planning on attending regularly. The Open Enrollment system allows for individuals to try out a class with a one-time drop-in pass to see if it's a good fit for them. Rochester Parkour focuses on training individuals to move their bodies with strength, balance, and coordination in fun and engaging ways.

Zoom Fit is a cutting-edge gym and health institution located at 6720 Pittsford Palmyra Road in Fairport, New York. We are revolutionizing the digital fitness industry with our innovative Zoom 7™ cardio workout and Fit 8™ automated Strength Training Circuit. Our goal is to help you achieve maximum results in minimal time spent at the gym. By incorporating individual health data from body composition analysis and blood panel screening, we create personalized fitness programs tailored to your unique biological makeup. Our advanced fitness technology and applications make it easy to follow a customized fitness routine designed to meet your goals in a fun and competitive manner. Our Zoom 7™ anaerobic workout is a high-intensity cardio session that only takes 15 minutes to complete, but delivers exceptional results. With seven 30-second sprints followed by Active Recovery periods, our Maximum Intensity Interval Training™ will challenge and transform your body. Our Smart Strength Circuits guide you through quick and effective strength training sessions, ensuring you reach your fitness goals efficiently. Our BioAge feature allows you to track your biological age and monitor your progress as you get healthier and stronger.

GOLFTEC Rochester is a premier golf instruction center located at 1855 Monroe Avenue in Rochester, New York. Our facility offers state-of-the-art technology and personalized coaching to help golfers of all skill levels improve their game. Our team of certified coaches will work with you to analyze your swing, provide feedback, and create a customized plan to help you reach your goals on the course. Whether you're a beginner looking to learn the basics or a seasoned player aiming to fine-tune your skills, GOLFTEC Rochester is the place for you. Experience the difference that expert instruction and cutting-edge technology can make in your golf game.

Roc Dance Fit is a dance and fitness studio located at 475 Chili Avenue in Rochester, New York. Our studio is dedicated to helping individuals of all ages and skill levels discover the joy of movement and rhythm. Whether you're a seasoned dancer or just starting out, our experienced instructors are here to support you every step of the way. For students aged 4-16, we offer a comprehensive dance program that focuses on both technique and creativity. Our classes provide a well-rounded education in various dance styles, and students have the opportunity to showcase their talents through recitals and dance competitions. We strive to create a supportive environment where young dancers can grow and thrive.

TITLE Boxing Club Rochester is a welcoming gym located at 3240 Monroe Avenue in New York, United States. We cater to boxers of all fitness levels, providing a fun and easy first class experience. Our team includes passionate trainers like Madeline, who found her love for boxing after recovering from injuries and now shares her passion with others. Alex, a certified personal trainer with a background in combat sports, is dedicated to helping members reach their fitness goals. Rich, a martial arts enthusiast with a background in musical theater, brings energy and motivation to every class. Our workouts are suitable for all ages and abilities, with a supportive and encouraging atmosphere. Whether you're a seasoned boxer or new to the sport, TITLE Boxing Club Rochester is the perfect place to challenge yourself, improve your fitness, and have fun while doing it. Join us today and discover the empowering benefits of boxing training!

Zito Fitness Personal Training is a premier gym and health institution located at 1060 University Avenue in Rochester, New York, United States. Our experienced personal trainers are dedicated to helping you reach your fitness goals through personalized workout plans and one-on-one coaching. Whether you're looking to lose weight, build muscle, or improve your overall health, Zito Fitness is here to support you every step of the way. Join us today and take the first step towards a healthier, happier you!

Push Fitness Center is a premier gym and health institution located at 1135 Fairport Road in Fairport, New York, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Push Fitness Center has everything you need to succeed. Join us today and start pushing yourself to new heights of fitness and well-being.

Orangetheory Fitness is a cutting-edge gym located at 3340 Monroe Avenue in Rochester, New York. This health-focused institution offers a unique workout experience that combines cardio, strength training, and high-intensity interval training. With state-of-the-art equipment and expert trainers, Orangetheory Fitness is the perfect place to achieve your fitness goals. Join now and take advantage of our special promotion - purchase a Heart Rate Monitor and get your next month free! Don't miss out on our limited-time Flash Sale for Elite Members, which includes a free OTbeat Burn heart rate monitor. Take your fitness journey to the next level at Orangetheory Fitness!

Rochester Fitness Cycling is a premier bicycle store located at 2501 Browncroft Boulevard in Rochester, New York. Our store offers a wide range of high-quality bicycles, accessories, and gear for all levels of cyclists. Whether you are a beginner looking for your first bike or a seasoned rider in need of an upgrade, our knowledgeable staff is here to help you find the perfect fit. In addition to our extensive selection of products, we also offer expert bike fitting services and maintenance to ensure that your ride is smooth and enjoyable. Visit us at Rochester Fitness Cycling and let us help you reach your fitness and cycling goals.

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States. Specializing in group strength training, our 45-minute sessions are fast-paced and designed to deliver results in muscular strength and aerobic fitness for any demographic. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals achieve their fitness goals in locations such as Ballston Spa, Camillus, Cicero, Clifton Park, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and more.

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

Rochester Dance Theatre, located at 250 Cumberland Street in Rochester, New York, is a prestigious institution offering a variety of dance classes for all ages and levels. Whether you are a beginner or an experienced dancer, there is a class for you at Rochester Dance Theatre. We are excited to announce new class offerings, including daytime classes for kids and 6-week sessions. Late enrollments are also accepted, so it's never too late to join us.

Rochester Dance Lessons is a renowned dance school located at 34 Elton Street in Rochester, New York, United States. Our institution offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and more. Our experienced instructors are dedicated to providing a fun and supportive learning environment where students can improve their technique, build confidence, and express themselves through dance. Join us at Rochester Dance Lessons and discover the joy of dancing!

Rochester City Ballet is a renowned dance institution located at 1326 University Avenue in Rochester, New York, United States. Known for its exceptional performances and talented dancers, Rochester City Ballet offers a wide range of classes and programs for dancers of all ages and skill levels. With a focus on classical ballet technique and contemporary choreography, the institution strives to inspire and educate the next generation of dancers. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your skills, Rochester City Ballet has something to offer for everyone. Come join us and experience the beauty and artistry of dance at Rochester City Ballet.

Altitude Trampoline Park in Rochester, NY is a premier indoor entertainment venue located at 3333 West Henrietta Road. This park offers a wide range of activities for all ages, including trampoline jumping, dodgeball, basketball, foam pits, and more. With a focus on safety and fun, Altitude Trampoline Park is the perfect destination for family outings, birthday parties, and group events. Come bounce, flip, and play at Altitude Trampoline Park in Rochester, NY!

Rochester Physical Therapy Wellness is a leading health institution located at 1150 Crosspointe Lane in Webster, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our state-of-the-art facility is equipped to meet your needs. Trust Rochester Physical Therapy Wellness to help you on your journey to better health and well-being.

Holiday Inn Rochester NY - Downtown, an IHG Hotel, is a contemporary and comfortable lodging option located at 70 State Street in the heart of Rochester, New York. This hotel offers modern amenities, spacious rooms, and a convenient location near popular attractions, dining spots, and entertainment venues. Guests can enjoy a relaxing stay with access to on-site dining options, a fitness center, and meeting facilities. Whether you are traveling for business or leisure, Holiday Inn Rochester NY - Downtown provides a welcoming atmosphere for all guests.

Homewood Suites by Hilton Rochester/Greece is a charming lodging option located at 400 Center Place Drive in Rochester, New York. This institution offers spacious and comfortable suites for guests looking for a home away from home during their stay in the United States. With modern amenities, a convenient location, and exceptional hospitality, Homewood Suites by Hilton Rochester/Greece is the perfect choice for both leisure and business travelers visiting the area.

Located in Victor, New York, the Hampton Inn & Suites Rochester/Victor offers comfortable and convenient lodging for travelers. Situated at 7637 New York 96, this hotel provides easy access to popular attractions in the area. Guests can enjoy spacious rooms and suites, complimentary breakfast, a fitness center, and an indoor pool. Whether visiting for business or leisure, the Hampton Inn & Suites Rochester/Victor is the perfect choice for a relaxing stay in upstate New York.

Holiday Inn Express Rochester - University Area is a comfortable and convenient lodging option located at 717 East Henrietta Road in Rochester, New York. Situated near the University of Rochester, this hotel offers easy access to the campus as well as nearby attractions and businesses. The hotel features modern and well-appointed rooms, a complimentary breakfast buffet, a fitness center, and a business center. Whether you are visiting for business or leisure, Holiday Inn Express Rochester - University Area provides a welcoming and relaxing stay for all guests.

Fairfield Inn & Suites by Marriott Rochester West/Greece is a welcoming lodging establishment located at 400 Paddy Creek Circle in the picturesque city of Rochester, New York, United States. This hotel offers comfortable and modern accommodations for both business and leisure travelers. Guests can enjoy amenities such as a complimentary breakfast, free Wi-Fi, a fitness center, an indoor pool, and a business center. The convenient location provides easy access to local attractions, shopping, and dining options. Whether visiting for work or pleasure, Fairfield Inn & Suites by Marriott Rochester West/Greece is the perfect choice for a relaxing stay in the Rochester area.

LA Fitness is a premier gym and health institution located at 78 Rockwood Street in Rochester, New York. With state-of-the-art facilities and top-notch equipment, LA Fitness offers a wide range of fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, LA Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you.

Fairfield Inn and Suites Rochester East is a cozy and convenient lodging option located at 915 Hard Road in Webster, New York. This welcoming hotel offers comfortable rooms and suites, along with a range of amenities such as free breakfast, a fitness center, and an indoor pool. Guests can enjoy easy access to nearby attractions like Lake Ontario, Seabreeze Amusement Park, and the Strong National Museum of Play. Whether you're traveling for business or leisure, Fairfield Inn and Suites Rochester East provides a relaxing and enjoyable stay in the beautiful Finger Lakes region of New York.

The Hampton Inn Rochester-Penfield is a comfortable and convenient lodging option located at 950 Panorama Trail South in Penfield, New York, United States. This hotel offers modern amenities and friendly service to ensure a pleasant stay for guests visiting the Rochester area. With spacious rooms, complimentary breakfast, a fitness center, and a swimming pool, the Hampton Inn Rochester-Penfield is the perfect choice for both business and leisure travelers. Experience the warmth and hospitality of this welcoming hotel during your next visit to the area.