Zito Fitness Personal Training

"I am beyond thrilled with the incredible results I've achieved under the guidance of Louis. His knowledge and expertise are truly remarkable, making each session not only challenging but also incredibly effective. His personalized approach has improved my physical fitness, educated me about proper nutrition, and improved my overall well-being. Thanks to Louis' dedication and support, I've seen tangible results that have exceeded my expectations. I highly recommend him to anyone looking for a knowledgeable and results-driven personal trainer!"

"Louis makes me excited to wake up early in the morning and get to the gym--words I never thought I'd utter! I'd never felt much at home in a gym before, but he creates an environment that is at once warm, welcoming, and deeply serious. I appreciate his attention to the whole person--his ability to connect on many levels--but, most of all, his determination to push us to our limits. He is no-nonsense and relentless in his commitment to getting his clients to reach their potential."

"Shortly after moving to Rochester, I was particularly looking for gym to accommodate the irregular work hours of a surgeon. I could not be happier to train with Louis. He was kind, caring, accommodating and catering to the training goal. Before we even start, we talked about my goal of developing more muscle and physique. He quickly came up with a plan and helped me see the result even after 6 weeks. As a healthcare provider, I am particularly impressed with Louis's knowledge in nutrition and physiology. The best thing about Louis is his hospitable and positive personality. He always encourages me but at the same time makes sure I stick to the plan of the day. We quickly become friends. I enjoy each and every training session regardless at 7 AM or at 6:30 PM (my only availability) after a long day of work. I wholeheartedly recommend Louis."

"Like you I recently found myself reading reviews in an attempt to find a new personal trainer. As someone who has religiously lifted the last 3 years, I felt I was plateauing and losing momentum. With so many positive reviews, I decided to reach out to Louie. I was immediately impressed. Before even setting foot into his gym, Louie took the time to understand my fitness journey as well as listen to my goals. In our first session he assessed my strength and form while getting to know me personally. Our subsequent sessions were spent around learning new technique and discussing nutrition. From there Louie built a comprehensive but easy to follow plan tailored to my goals. Why do I mention all of this? Because it shows the level of detail and care Louie puts into his training programs. He truly sets his client up for success. While only three months into his program, I am seeing incredible strength gains and physical changes. I feel fortunate to have met Louie; not only is he approachable but each day I become more impressed with his knowledge and dedication."

"I have had the unique pleasure of training with Louis for over 7 years. He truly cares and is invested in your health and welfare. Louis takes ownership in your journey ensuring your success. I have had several trainers throughout my life and non as dedicated or as good as Louis. Highly recommend him as a personal trainer and as a great human being!"