The 30 Best Fitness and exercise programs in New York City, New York

Welcome to Self Defense America, your premier destination for fitness and empowerment located in the heart of Potsdam, New York. Situated at 22 Depot Street, our facility is dedicated to providing a safe and welcoming environment where individuals of all ages and skill levels can learn the art of self-defense while achieving their personal health and fitness goals. At Self Defense America, we offer a diverse range of classes and programs designed to enhance your physical strength, mental resilience, and self-confidence. Whether you're a beginner looking to explore the basics of martial arts or an experienced practitioner aiming to refine your skills, our expert instructors are here to guide you every step of the way.

Welcome to North Country Tai Chi LLC, your premier destination for health and wellness in Canton, New York. Conveniently located at 14 Elm Street, we are dedicated to helping you achieve balance, relaxation, and improved well-being through the ancient practice of Tai Chi. Our experienced instructors offer a range of classes suitable for all ages and skill levels, focusing on the gentle, flowing movements that promote physical health and mental clarity. Whether you're looking to enhance your fitness, reduce stress, or find a supportive community, North Country Tai Chi LLC is here to guide you on your journey to better health. Join us and experience the transformative power of Tai Chi in a welcoming and peaceful environment.

Welcome to Mohawk Valley Wellness, your premier destination for fitness and health transformation in Marcy, New York. Conveniently located at 9647 River Road, our gym is dedicated to helping you make fitness a priority, even when life gets busy. At Mohawk Valley Wellness, we believe in not just reaching your goals, but achieving lasting results that will leave you feeling amazing. Our team of experienced coaches is committed to guiding you on your fitness and nutrition journey. Whether you're a beginner or a seasoned athlete, we provide personalized support to ensure you feel better and see remarkable improvements in your health and well-being.

Welcome to North Utica Senior Citizens, a vibrant community hub located at 50 Riverside Drive, Utica, New York. We are dedicated to enriching the lives of seniors, children, and teens in the Greater Utica Area through a wide array of recreational, educational, cultural, social, and wellness activities. Our center is a place where everyone can find something to enjoy and participate in, fostering connections and community spirit. At North Utica Senior Citizens, we offer diverse programs including educational classes, fine arts, health and wellness activities, health screenings, and various recreational clubs and groups. Whether you’re interested in chair yoga, Zumba, ceramics, card making, crafts, painting, jewelry making, or line dancing, our classes provide opportunities for creativity and fitness. We also offer defensive driving and self-defense training for those looking to enhance their skills.

Welcome to Bane's Barbell Club, your premier destination for fitness and health in the heart of Utica, New York. Conveniently located at 108 Bleecker Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At Bane's Barbell Club, we believe in fostering a strong community where our members can achieve their personal health goals. Whether you're a seasoned athlete or just beginning your fitness journey, our wide range of equipment and expert staff are here to support you every step of the way. Our facilities include a comprehensive selection of free weights, resistance machines, and cardio equipment, ensuring you have everything you need for a complete workout.

Welcome to the Harold T. Clark, Jr. Athletic Center, a premier sports and fitness facility located at 1600 Burrstone Road in Utica, New York. Our state-of-the-art center is dedicated to promoting health, wellness, and athletic excellence within the community. Whether you're a seasoned athlete, a fitness enthusiast, or someone looking to start a healthier lifestyle, our facility offers something for everyone. The Harold T. Clark, Jr. Athletic Center features a wide range of amenities, including modern gym equipment, indoor courts, and versatile spaces for various sports and activities. Our professional and friendly staff are committed to providing a supportive environment, ensuring all visitors have a positive and productive experience. We offer a variety of programs and classes tailored to different skill levels and interests, from personal training sessions to group fitness classes.

Welcome to Renegade Kickboxing LLC, your premier destination for fitness and empowerment located at 310 Broad Street, Utica, New York. As a unique gym focused on both physical and mental well-being, we invite you to train your body and mind to be in the best shape of your life. Our vibrant community is what sets us apart and keeps you motivated on your fitness journey. At Renegade Kickboxing, we understand that every body is unique. That's why we offer personalized fitness solutions that work for YOU. Exercise with intention and tackle your challenges head-on with our exclusive Battle Board. Write down whatever you're battling, work it out on the bag, and leave feeling lighter and more empowered.

Welcome to the MVCC Jorgensen Athletic Center, your premier destination for fitness and recreation in Utica, New York. Conveniently located at 1101 Sherman Drive, our state-of-the-art facility offers a wide range of amenities and programs designed to meet the needs of athletes, fitness enthusiasts, and community members alike. At the Jorgensen Athletic Center, we pride ourselves on providing a welcoming and inclusive environment where individuals of all ages and fitness levels can thrive. Our facility features modern equipment, spacious workout areas, and a variety of classes led by experienced instructors committed to helping you achieve your personal fitness goals.

Welcome to FI Training, your premier destination for health and fitness in New Hartford, New York. Conveniently located at 145 New Hartford Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At FI Training, we offer a wide range of services tailored to meet the needs of every individual, whether you're a beginner or a seasoned athlete. Our team of experienced trainers is committed to providing personalized guidance and innovative workout plans that cater to your unique fitness journey. Join us today and experience a community where your health and well-being are our top priorities. Come and transform your lifestyle with FI Training – where fitness meets excellence.

Welcome to Bodywise Pure Pilates, your premier destination for health and wellness in Utica, New York. Conveniently located at 2615 Genesee Street, our studio is dedicated to promoting physical fitness and overall well-being through the transformative power of Pilates. At Bodywise Pure Pilates, we offer a serene and supportive environment where you can focus on strengthening your body, enhancing flexibility, and achieving a balanced lifestyle. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to helping you reach your fitness goals through personalized attention and expertly guided sessions.

Welcome to Mindful Movements, your premier destination for holistic health and fitness in Utica, New York. Located at 2200 Genesee Street, our gym is dedicated to fostering a supportive and empowering environment where you can achieve your wellness goals. At Mindful Movements, we believe in a balanced approach to fitness that nurtures both body and mind. Our state-of-the-art facility offers a variety of classes and training programs, including yoga, pilates, strength training, and cardio workouts, all designed to cater to different fitness levels and preferences. Our team of experienced and certified instructors is committed to providing personalized guidance and support, ensuring you have the tools and confidence to succeed on your fitness journey. Whether you're looking to build strength, increase flexibility, or simply find a peaceful space to unwind, Mindful Movements is here to help you every step of the way. Join us and become part of a vibrant community dedicated to health, wellness, and mindful living. Visit us today to discover how we can help you transform your life through mindful movement.

Welcome to CrossFit Trek, your premier fitness destination located at 50 Genesee Street, New Hartford, New York. At CrossFit Trek, we are dedicated to helping you achieve your health and fitness goals through our dynamic and supportive community. Our state-of-the-art gym offers a comprehensive range of CrossFit classes designed to challenge and inspire individuals of all fitness levels. Whether you're a seasoned athlete or new to fitness, our experienced and certified trainers are here to guide you every step of the way. We focus on functional movements, strength training, and cardiovascular conditioning to ensure you get a well-rounded workout that enhances your overall well-being.

Welcome to Pilates Contrology Studio, your premier destination for health and wellness in Little Falls, New York. Conveniently located at 608 East Main Street, our studio offers a tranquil and inviting space where you can focus on strengthening your body, enhancing your flexibility, and achieving a balanced lifestyle. At Pilates Contrology Studio, we specialize in the art and science of Pilates, offering a variety of classes designed to cater to all fitness levels. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner aiming to refine your technique, our certified instructors are dedicated to providing personalized guidance and support. Our classes are designed to improve posture, increase core strength, and promote overall well-being.

Welcome to Dojo 1 Martial Arts Academy, your premier destination for health and wellness through martial arts in New Hartford, New York. Conveniently located at 3900 Oneida Street, our academy is committed to providing a supportive and empowering environment for individuals of all ages and skill levels. At Dojo 1 Martial Arts Academy, we believe that martial arts is more than just physical training; it's a path to personal growth, discipline, and improved well-being. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals, whether you're a beginner or an advanced practitioner.

Welcome to Yoga & Wellness, your sanctuary for health and tranquility located in the heart of Little Falls, New York. Nestled at 27 West Main Street, our studio is dedicated to nurturing your mind, body, and spirit through a holistic approach to fitness and well-being. At Yoga & Wellness, we offer a diverse range of classes designed to suit all levels, from beginners to seasoned practitioners. Our skilled instructors are passionate about guiding you through the transformative practices of yoga, meditation, and mindful movement. Whether you're looking to enhance your physical strength, reduce stress, or find inner peace, our serene environment provides the perfect backdrop for your journey to wellness.

Welcome to District 3 Regional Training Center, your premier gym and health facility located at 133 East Main Street, Frankfort, New York 13340. At District 3, we are dedicated to providing a structured and effective workout experience tailored to all fitness levels. Our state-of-the-art facility features a wide range of equipment, including arc trainers, ellipticals, rowing machines, AMT machines, treadmills, stair steppers, upright and recumbent bikes. Whether you're a beginner or an experienced athlete, our circuit is designed to help you achieve your fitness goals. Our extensive free weights collection ranges from 5lbs to 100lbs, and we offer a variety of weight plates from 2.5lbs to 45lbs to accommodate all strength training needs. Experience the functional full-body benefits of our sled push exercise, targeting your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders.

Welcome to Aikido of Mohawk Valley, your premier destination for health and wellness in Chadwicks, New York. Conveniently located at 3480 Oneida Street, our dojo offers a serene and supportive environment where individuals of all ages and skill levels can explore the transformative art of Aikido. At Aikido of Mohawk Valley, we are dedicated to promoting physical fitness, mental clarity, and spiritual growth through the practice of this traditional Japanese martial art. Our experienced instructors are committed to guiding each student on their personal journey, focusing on principles of harmony, balance, and self-discipline.

Welcome to UKRAINE-BUDO. HARA-SHLYAH, your premier health and wellness destination in Herkimer, New York. Conveniently located at 135 Marginal Road, our facility is dedicated to promoting physical, mental, and spiritual well-being through the ancient practices of martial arts and holistic health. At UKRAINE-BUDO. HARA-SHLYAH, we offer a diverse range of classes and workshops designed to cater to all ages and skill levels. Our expert instructors are passionate about guiding you on your journey to health and self-discovery, providing personalized attention and fostering a supportive community atmosphere.

Welcome to Bailey's Karate School of Herkimer, where health, discipline, and self-improvement are at the core of everything we do. Conveniently located at 309 Miller Avenue, Herkimer, New York, our school is dedicated to fostering a supportive and empowering environment for students of all ages and skill levels. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to enhance your skills, our expert instructors are here to guide you on your journey. At Bailey's Karate School, we offer a variety of classes designed to promote physical health, mental focus, and personal growth. Our programs not only teach the fundamentals of karate but also emphasize the importance of respect, confidence, and perseverance. We believe that karate is more than just a physical activity; it is a path to a healthier lifestyle and a more balanced life.

Welcome to Nationwide Insurance: William J. Freyer, your trusted insurance agency located at 231 Salina Meadows Parkway, Syracuse, New York 13212. We are dedicated to providing comprehensive insurance solutions tailored to meet your unique needs. Whether you're in need of auto, commercial, farm, financial, home, powersports, or human services insurance, our expert team is here to guide you every step of the way. At Nationwide Insurance: William J. Freyer, we understand the importance of protecting what matters most to you. Our auto insurance policies offer reliable coverage with options like roadside assistance, rental reimbursement, and gap insurance. Plus, take advantage of our Vanishing Deductible® program and a variety of discounts, including good grades and multiple policy savings.

Welcome to Brooks Karate School, your premier destination for martial arts training and personal development in West Winfield, New York. Conveniently located at 197 South Street, our school is dedicated to promoting health, discipline, and confidence through the art of karate. Whether you are a beginner or an experienced martial artist, Brooks Karate School offers a welcoming environment for students of all ages and skill levels. Our experienced instructors are passionate about teaching traditional karate techniques while also emphasizing the importance of mental and physical well-being. We offer a variety of classes tailored to meet the unique needs and goals of each student, including children's programs, adult classes, and specialized self-defense courses. At Brooks Karate School, we believe in fostering a supportive community where students can grow, learn, and achieve their personal best.

Welcome to The Clark Sports Center, your premier destination for fitness and wellness in Cooperstown, New York. Located at 124 County Road 52, our state-of-the-art facility is committed to promoting a healthy lifestyle for individuals and families in our community. Whether you're looking to improve your fitness, engage in sports, or embrace a healthier lifestyle, we offer a wide range of activities and services to meet your needs. Our gym features the latest exercise equipment, spacious workout areas, and a variety of group classes, including yoga, pilates, spinning, and more. We also offer personalized training sessions with our certified professionals who are dedicated to helping you achieve your fitness goals.

Welcome to Alumni Field House, your premier destination for fitness and wellness located on Ravine Parkway in the heart of Oneonta, New York. At Alumni Field House, we are committed to helping you achieve your health and fitness goals in a welcoming and supportive environment. Our state-of-the-art facility offers a wide range of amenities designed to cater to all fitness levels and preferences. Whether you're a seasoned athlete or just starting your fitness journey, you'll find everything you need to succeed at Alumni Field House. Our gym is equipped with cutting-edge cardio and strength-training equipment, ensuring you have the tools necessary to enhance your workout experience. In addition to our top-notch equipment, we offer a variety of group fitness classes led by experienced instructors who are passionate about helping you stay motivated and reach your full potential.

Welcome to the Oneonta Family YMCA, your community hub for health, fitness, and family fun! Located at 20-26 Ford Avenue, Oneonta, New York, our YMCA is dedicated to strengthening our community through Youth Development, Healthy Living, and Social Responsibility. At Oneonta Family YMCA, we offer a wide array of programs and services to meet the needs of every member of your family. Whether you're looking to stay fit, learn new skills, or simply have fun, we've got you covered. Our facilities include two pools and a fully equipped gym, where reservations are required to ensure a safe and enjoyable experience for everyone.

Welcome to Diet Services, your premier destination for health and wellness in Oneonta, New York! Conveniently located at 9 Grand Street, our gym is dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. At Diet Services, we understand that every individual's journey to wellness is unique, which is why we offer personalized training programs, expert nutritional guidance, and a supportive community to motivate and inspire you. Our state-of-the-art facility is equipped with the latest fitness technology, ensuring you have access to the best tools to enhance your workout experience. Whether you're a beginner taking your first steps towards fitness or an experienced athlete looking to push your limits, our certified trainers are here to support you every step of the way.

Welcome to Tom's Personal Training, your premier private gym for fitness enthusiasts located at 10 Chester Street, Oneonta, New York 13820. At Tom's Personal Training, we understand that embarking on a fitness journey is a significant step towards a healthier lifestyle, and we're committed to making that journey as comfortable and effective as possible. Our facility is designed for those who seek privacy and a truly judgment-free workout environment. Unlike crowded gyms, we offer a serene space where you can focus solely on your fitness goals. Whether you're intimidated by traditional gym settings or simply prefer to exercise without an audience, our private gym is the perfect solution for you.

Welcome to Empower Fitnezz With Dorothy, your premier destination for health and wellness in Oneonta, New York. Located conveniently at 5006 New York 23, our facility is dedicated to helping you achieve your fitness goals and improve your overall well-being in a supportive and empowering environment. At Empower Fitnezz With Dorothy, we offer a wide range of fitness programs tailored to meet the diverse needs of our community. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to reach new heights, we provide personalized training, group classes, and wellness workshops designed to promote a healthy lifestyle.

Welcome to Mpower Studio, your premier destination for health and fitness located in the heart of Oneonta, New York. Situated at 143 Main Street, our state-of-the-art gym is designed to empower individuals of all fitness levels to achieve their personal health goals. At Mpower Studio, we offer a wide range of services, including personalized training programs, group fitness classes, and wellness workshops, all led by our team of experienced and certified instructors. Our welcoming and inclusive environment ensures that you feel supported and motivated every step of the way. Whether you're looking to build strength, increase flexibility, or improve overall well-being, Mpower Studio is dedicated to helping you transform your lifestyle. Join us today and take the first step towards a healthier, happier you.

Welcome to Catskill Kettlebells, your premier destination for health and fitness in the heart of the Catskills! Located at 2 Depot Street, Delhi, New York, our facility is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. Specializing in kettlebell training, we offer a unique blend of strength, endurance, and flexibility workouts tailored to all fitness levels. Our experienced trainers are passionate about guiding you through customized programs that promote both physical and mental well-being. Whether you're a seasoned athlete or just beginning your fitness journey, Catskill Kettlebells provides the tools and motivation you need to succeed. Join our community today and take the first step towards a healthier, happier you!

Welcome to Clark Fieldhouse, a vibrant hub of activity and community located in the heart of Delhi, New York. As a central facility of the university, Clark Fieldhouse serves as a dynamic space for students, faculty, and the local community to engage in a wide range of activities. Whether you're here to participate in sports, attend events, or simply enjoy the lively atmosphere, Clark Fieldhouse offers something for everyone. Our state-of-the-art facility is equipped with modern amenities to support various athletic and recreational needs. From basketball courts and fitness areas to multipurpose rooms and event spaces, Clark Fieldhouse is designed to foster both physical wellness and social interaction. We pride ourselves on creating an inclusive and welcoming environment where everyone can thrive.