The 30 Best Exercise routines in Amherst, New York

Welcome to Free Time Fitness 24/7 - Amherst Located at 3135 Niagara Falls Boulevard, Amherst, New York 14228, Free Time Fitness 24/7 is your ultimate destination for achieving your health and fitness goals. Situated conveniently in Wegmans Plaza, next to Kohl’s, our gym offers a comprehensive range of services to cater to all fitness levels, whether you're a beginner or a seasoned athlete.

Welcome to F45 Training Amherst, your ultimate destination for functional group fitness reimagined. Conveniently located at 3202 Sheridan Drive, Amherst, New York, we offer more than just a gym experience; we provide a comprehensive wellness solution tailored for every body. With over 5,000 dynamic, energy-packed movements and 80 varied workouts, F45 Training Amherst is designed to help you unleash your inner athlete. At F45 Training Amherst, you'll discover the workout you've always wanted alongside a supportive team you didn’t know you needed. As Mark Wahlberg said, "It’s not about mirrors, mood lights or followers. It’s about what you did with your time, how you feel when you’re finished, and who encouraged you along the way." Are you ready to join the movement?

Welcome to F45 Training East Amherst, your premier destination for transformative fitness experiences in East Amherst, New York. Conveniently located at 9570 Transit Road, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At F45 Training East Amherst, we specialize in providing innovative, high-intensity group workouts that are designed to challenge and inspire you. Our unique training method combines elements of functional training, circuit training, and high-intensity interval training (HIIT) to deliver a complete, full-body workout that is both efficient and effective. Whether you're a fitness enthusiast or just starting your journey, our diverse range of classes caters to all fitness levels, ensuring that everyone can participate and benefit.

Runner's Roost is a premier shoe store located at 5841 Transit Road in East Amherst, New York. We specialize in providing high-quality running shoes and accessories for all levels of runners. Our knowledgeable staff is dedicated to helping you find the perfect fit and style to enhance your running experience. Whether you are a beginner or a seasoned marathoner, Runner's Roost has everything you need to support your active lifestyle. Visit us today and let us help you reach your running goals!

Elite Esthetics & Lash Lounge is a premier beauty salon and health institution located at 2360 Sweet Home Road in Amherst, New York. Our experienced professionals offer a wide range of services including lash extensions, facials, waxing, and more to help you look and feel your best. Step into our luxurious and relaxing space to indulge in some self-care and pampering. Book your appointment today and let us help you achieve your beauty goals.

Medicine is a leading health institution located in East Amherst, New York, United States. As a hospital specializing in various medical treatments and services, Medicine is dedicated to providing top-notch care to patients in need. With a team of highly skilled doctors, nurses, and staff, the institution offers a wide range of medical treatments and procedures to ensure the well-being and recovery of all patients. From emergency care to specialized surgeries, Medicine is committed to delivering exceptional healthcare services to the community.

Medical Weight Loss and Health Care is a premier institution located at 8770 Transit Road in East Amherst, New York, United States. Our dedicated team of doctors and health professionals are committed to helping individuals achieve their weight loss and overall health goals. We offer personalized treatment plans, nutritional counseling, exercise programs, and medical supervision to ensure safe and effective results. Whether you are looking to lose weight, improve your health, or manage a chronic condition, our institution provides a supportive and caring environment to help you reach your wellness objectives. Visit us today to start your journey towards a healthier and happier life.

Master Chong's World Class Tae Kwon Do is a premier health institution located at 1551 Niagara Falls Boulevard in Amherst, New York. Our world-class facility offers top-notch instruction in the ancient martial art of Tae Kwon Do, led by Master Chong himself. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense capabilities. Whether you are looking to get in shape, build confidence, or just have fun, Master Chong's World Class Tae Kwon Do is the perfect place for you. Join us today and experience the benefits of this dynamic and empowering martial art.

The Buffalo Boxing Club is a premier gym and health facility located at 259 Amherst Street in Buffalo, New York. Our institution offers top-notch boxing training and fitness classes for individuals of all skill levels. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to hone your skills, our experienced trainers are here to help you achieve your fitness goals. Join us at The Buffalo Boxing Club and experience a fun and challenging workout that will leave you feeling strong, confident, and empowered.

716 Box N' Lift is a premier gym and health institution located at 6215 Transit Road in East Amherst, New York. Our facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to box your way to a stronger body or lift weights to build muscle, we have everything you need to succeed. Our friendly staff is dedicated to providing a welcoming and supportive environment for all fitness levels. Come join us at 716 Box N' Lift and start your journey to a healthier, happier you today!

The Independent Health Family Branch YMCA is a state-of-the-art gym and health facility located at 150 Tech Drive in New York, United States. With a focus on promoting health and wellness for individuals and families, this institution offers a wide range of fitness equipment, classes, and programs to help members achieve their fitness goals. From cardio machines and free weights to group exercise classes and personal training sessions, the Independent Health Family Branch YMCA provides a supportive and inclusive environment for all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this YMCA branch is dedicated to helping you reach your full potential.

Bob Alessi Personal Training is a premier health institution located at 3981 Harlem Road in Amherst, New York. With a focus on personalized fitness solutions, Bob Alessi and his team of experienced trainers are dedicated to helping clients achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, improve your overall fitness, or just enhance your well-being, Bob Alessi Personal Training offers tailored programs to meet your individual needs. With a commitment to excellence and a passion for fitness, Bob Alessi Personal Training is the perfect place to kickstart your journey to a healthier lifestyle.

9Round Kickboxing Fitness in East Amherst, New York is a gym dedicated to making members physically and mentally stronger in just 30 minutes. Located at 8586 Transit Road, our facility offers a unique fitness experience that combines kickboxing and boxing exercises with expert guidance from our Champion Trainers. Whether you're a first-time visitor or a local resident looking to get fit, we welcome you to schedule an introductory workout with one of our Kickboxing Instructors. At 9Round, we believe in providing personalized fitness experiences tailored to your goals and fitness level.

Dr. Derek - Alessi Fitness Inc is a premier health institution located at 6215 Transit Road in East Amherst, New York, United States. Led by Dr. Derek Alessi, a renowned fitness expert, the institution offers a range of personalized health and fitness programs to help individuals achieve their wellness goals. With state-of-the-art facilities and a team of experienced professionals, Dr. Derek - Alessi Fitness Inc is dedicated to providing top-notch care and guidance to all its clients. Whether you are looking to lose weight, build muscle, or improve your overall health, this institution is the perfect place to start your journey to a healthier lifestyle.

Buffalo Barre Breath is a premier gym and health institution located in East Amherst, New York, United States. Our facility offers a unique approach to fitness by combining barre workouts with breathwork techniques to help clients achieve their health and wellness goals. With expert instructors and state-of-the-art equipment, we provide a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to tone your body, increase flexibility, or reduce stress, Buffalo Barre Breath has something for everyone. Come join us and experience the transformative power of barre and breathwork!

Mrs. Mindi Lobuzzetta is a renowned health institution located at 1416 Sweet Home Road in Amherst, New York, United States. With a team of highly skilled healthcare professionals, Mrs. Mindi Lobuzzetta offers a wide range of medical services to cater to the needs of its patients. From routine check-ups to specialized treatments, this institution is committed to providing top-quality care in a warm and welcoming environment. Whether you are seeking preventive care or treatment for a specific health issue, Mrs. Mindi Lobuzzetta is dedicated to helping you achieve optimal health and well-being.

Richard Koepke is a renowned health institution located at 57 Labelle Terrace in Amherst, New York, United States. With a commitment to providing top-quality healthcare services, the institution offers a wide range of medical treatments and services to cater to the diverse needs of its patients. The dedicated team of healthcare professionals at Richard Koepke is committed to ensuring the well-being and recovery of each individual who walks through its doors. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Richard Koepke is here to provide you with the personalized care and attention you deserve. Trust in Richard Koepke for all your healthcare needs.

Nolan Christopher, DPT is a gym and health institution located at 3135 Niagara Falls Boulevard in Amherst, New York, United States. Offering 24/7 access, they provide a fully equipped fitness facility with cardio equipment, strength machines, free weights, and various services such as Personal Training, Massage Therapy, and Group Classes. They also offer unlimited UV tanning for $9.99/month at their East Amherst location. With no membership required, individuals can join instantly and workout at their convenience. Whether you are a beginner or seasoned gym-goer, Nolan Christopher, DPT has the perfect membership package for you to achieve your fitness goals. Join now to start your fitness journey!

Buffalo Rehab Group, located at 150 Tech Drive in Williamsville, New York, is a leading health institution specializing in physical and occupational therapy. Our clinic is conveniently situated inside the Independent Health YMCA, providing a private and focused treatment environment separate from the main workout areas. With flexible scheduling options and acceptance of most major WNY insurance plans without the need for a referral, Buffalo Rehab Group offers fast and accessible therapy services to residents of Williamsville, Amherst, and Clarence. Our clinic also features amenities such as childcare, an indoor track, gym, fitness center, and Aquatic Therapy for an enhanced therapeutic experience.

Love Your Dog is a premium pet store located at 8625 Transit Road in East Amherst, New York. We specialize in providing high-quality products and services for dogs of all breeds and sizes. From nutritious food and treats to stylish accessories and grooming supplies, we have everything you need to keep your furry friend happy and healthy. Our knowledgeable staff is dedicated to helping you find the perfect products for your dog, and we strive to create a welcoming and friendly atmosphere for pet owners. Visit Love Your Dog today and show your canine companion just how much you care.

Kristin Adduci is a health institution located at 4043 Maple Road in Amherst, New York, United States. Our dedicated team of healthcare professionals is committed to providing high-quality care and personalized treatment to our patients. We offer a wide range of services to address various health concerns and strive to promote overall well-being. Visit Kristin Adduci to experience compassionate and comprehensive healthcare in a welcoming environment.

Welcome to REAL Therapeutic Massage Pilates and Acupuncture, located at 4511 Main Street in Buffalo, New York. Our institution offers a range of services including Pilates, Massage Therapy, Thai Stretch, and Acupuncture. Established in 2011, REAL has been serving the Buffalo community with high-quality services. We provide private Pilates sessions, Pilates Reformer classes, as well as Massage Therapy and Acupuncture appointments.

Maryann Pietrzyk is a renowned doctor specializing in health and wellness, located at 3950 East Robinson Road in New York, United States. With years of experience and expertise in the field, Maryann Pietrzyk provides top-notch medical care and personalized treatment plans to help patients achieve optimal health. The institution offers a wide range of services, from routine check-ups to specialized treatments, all delivered with compassion and professionalism. Patients can trust Maryann Pietrzyk for their healthcare needs and rest assured that they are in good hands.

UBMD Pediatrics: Shauna Tarsi, DO is a trusted healthcare institution located at 1404 Sweet Home Road in Amherst, New York, United States. Dr. Shauna Tarsi specializes in pediatrics and is dedicated to providing high-quality medical care for children of all ages. With a focus on preventative care and promoting overall wellness, Dr. Tarsi and her team strive to create a welcoming and comfortable environment for patients and their families. Whether your child needs a routine check-up or treatment for a specific health concern, UBMD Pediatrics: Shauna Tarsi, DO is committed to providing compassionate and comprehensive care for every child who walks through their doors.

Disc Centers of America Buffalo is a leading health institution located at 1408 Sweet Home Road in Amherst, New York, United States. Specializing in spinal disc treatments, their team of expert professionals are dedicated to providing cutting-edge therapies and personalized care to help patients find relief from back pain and other related conditions. With a focus on non-invasive and drug-free solutions, Disc Centers of America Buffalo is committed to improving the overall well-being and quality of life for their patients.

Esporta Fitness is a premier gym and health institution located at 3040 Sheridan Drive in Amherst, New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, Esporta Fitness offers a welcoming and motivating environment for individuals looking to improve their physical health and wellness. Whether you're a beginner or a seasoned athlete, our experienced trainers and staff are dedicated to helping you achieve your fitness goals. Join Esporta Fitness today and start your journey to a healthier and happier lifestyle.

At Buffalo Weight Loss, we are dedicated to being your steadfast partners on your journey to a healthier, more fulfilling life. Located conveniently in East Amherst, NY, our clinic specializes in cutting-edge weight loss treatments, including the revolutionary GLP-1 Semaglutide and Tirzepatide therapies.

Northtowns Cardiology is a premier healthcare facility located at 190 Maple Rd, Amherst, NY 14221, United States. Specializing in comprehensive cardiovascular care, this esteemed medical practice is dedicated to providing top-notch services to patients in the Amherst community and beyond. The experienced team of cardiologists at Northtowns Cardiology is committed to diagnosing, treating, and managing a wide range of heart conditions with personalized and compassionate care. Utilizing state-of-the-art technology and the latest medical advancements, they offer a variety of services including routine heart check-ups, advanced diagnostic testing, and specialized treatments for complex cardiac issues. Whether you are seeking preventative care or require specialized cardiac intervention, Northtowns Cardiology is your trusted partner in heart health.

Welcome to Move Wysely LLC. Fire and Ice, your premier destination for holistic wellness and fitness in East Amherst, New York. Conveniently located at 1087 Smith Road, our unique facility combines the invigorating energy of a gym with the rejuvenating tranquility of a health spa, offering a comprehensive approach to personal well-being. At Move Wysely, we believe in the power of balance—where the intensity of a great workout meets the soothing benefits of relaxation. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of classes suitable for all levels, from high-energy group workouts to personalized training sessions with our expert coaches.

Welcome to Universal Strength Wellness Center, your sanctuary for holistic healing and wellness in Amherst, New York. Located at 2140 Eggert Road, we are dedicated to nurturing the mind, body, and soul through a range of therapeutic modalities, including expert massage therapy, nutrition counseling, and more. Our mission is to empower our community to achieve optimal health and well-being without relying on medications or surgeries whenever possible. Meet Our Team: