Move Wysely LLC. Fire and Ice
About the Business
Welcome to Move Wysely LLC. Fire and Ice, your premier destination for holistic wellness and fitness in East Amherst, New York. Conveniently located at 1087 Smith Road, our unique facility combines the invigorating energy of a gym with the rejuvenating tranquility of a health spa, offering a comprehensive approach to personal well-being.
At Move Wysely, we believe in the power of balance—where the intensity of a great workout meets the soothing benefits of relaxation. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of classes suitable for all levels, from high-energy group workouts to personalized training sessions with our expert coaches.
After a rewarding workout, unwind in our luxurious spa, where you can indulge in a variety of treatments designed to relax your body and rejuvenate your spirit. Our signature Fire and Ice therapy combines contrasting elements to enhance recovery, improve circulation, and promote overall health.
Whether you're looking to enhance your fitness routine, relieve stress, or simply enjoy some well-deserved pampering, Move Wysely LLC. Fire and Ice is here to support your journey to optimal health. Join our community today and discover a new level of wellness.
Visit us at 1087 Smith Road, East Amherst, or contact us to learn more about our services and memberships. Experience the perfect harmony of fitness and relaxation at Move Wysely LLC. Fire and Ice—where your well-being is our passion.
Photos
Location & Phone number
1087 Smith Road, East Amherst, New York 14051, United States
Reviews
"Absolutely amazing experience! So many wonderful health benefits i can’t wait to visit again."
"Best place around for sauna and cold plunge, literally! Extremely clean, welcoming, motivational signs all around truly showing how much Emily cares. Will sit and walk you through whatever the challenge is and push you to go behind what you believe. Reminding you that “your body can withstand more than you think it’s capable of”. After a nice sessions, the private full bathroom make you feel at home, with that touch of love. Wouldn’t go anywhere else. Once you experience what Emily has created, you will say the same!"
""I recently had the pleasure of experiencing a fire and ice session at Move Wysely in East Amherst, and it was exactly what I needed. The session combines the therapeutic benefits of a sauna with the invigorating effects of a cold plunge, creating a truly refreshing and rejuvenating experience. Emily, the owner, creates a welcoming and tranquil atmosphere. Her thoughtfulness and knowledge shine through, making the entire experience enjoyable and relaxing. The sauna helped me unwind and release tension, while the cold plunge provided a refreshing contrast, leaving me feeling revitalized and invigorated. This therapy is not only great for physical health, but it's also incredibly beneficial for mental well-being. After receiving some anxiety-inducing news, the fire and ice session provided much-needed relief and helped me find a sense of calm. I highly recommend Move Wysely's fire and ice session to anyone looking to unwind, recharge, and take care of their overall well-being. Emily's expertise and the therapeutic benefits of this session make it an experience worth repeating." -Denise, Cheektowaga NY"
"Fire & Ice - Emily is so knowledgable and will walk you through the process from Sauna to Cold Tub explaining the benefits, studies, etc. After the session I noticed the soreness from my workout has reduced, I felt more "awake," invigorated, and calm. My skin also looked flawless! You can truly feel the difference in one session. Give this a try! There is something in this for everyone."
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