TOP 10 Exercise and movement therapy in Buffalo, New York

Electric Daisy Fitness is a pole dance studio and movement space located at 3495 Delaware Avenue in Buffalo, New York. Opened in 2018, our vibrant, neon setting offers small group classes, private lessons, and pole parties for adults. Learn to spin, climb, and invert safely from a certified pole instructor in our intimate studio environment. Our 4 Week Series cater to a range of skill levels, starting with Beginner Pole Dance. Pole dancing is a challenging yet rewarding form of exercise that offers physical fitness and wellness benefits. At Electric Daisy Fitness, we strive to create a fun and welcoming atmosphere where you can enjoy the way you move. We currently offer in-person services for individuals, pairs, and groups of up to 12 participants. Private appointments and parties can be booked for any occasion, and no experience is required to join in the fun!

Mushinkan Jujutsu is a renowned health institution located at 2258 Seneca Street in Buffalo, New York, United States. Specializing in the ancient Japanese martial art of Jujutsu, Mushinkan offers a holistic approach to physical and mental well-being through traditional training techniques and personalized instruction. With a focus on self-defense, fitness, and mindfulness, Mushinkan Jujutsu provides a unique and empowering experience for individuals of all ages and skill levels. Join us today and discover the benefits of Jujutsu for your body, mind, and spirit.

Festival School of Ballet is a prestigious ballet institution located at 96 Jewett Parkway in Buffalo, New York. Our school is dedicated to providing high-quality ballet training for students of all ages and levels. Our experienced faculty members are passionate about nurturing each student's love for dance and helping them reach their full potential. With a focus on technique, artistry, and performance skills, we strive to create a supportive and inspiring environment where dancers can grow and thrive. Join us at Festival School of Ballet and experience the joy of ballet in a welcoming and inclusive community.

The Taoist Tai Chi Society in Buffalo, New York is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 968 Kenmore Avenue, the society offers classes and workshops for individuals of all ages and abilities. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing, promoting relaxation, balance, and overall health. Join us at the Taoist Tai Chi Society to improve your physical fitness, reduce stress, and cultivate a sense of inner peace.

Moonstone Flow Yoga & Bellydance is a serene and welcoming institution located at 19 Dorchester Road in Buffalo, New York. Our unique blend of yoga and bellydance classes offer a holistic approach to health and wellness, allowing students to connect mind, body, and spirit through movement and meditation. Our experienced instructors guide students of all levels in building strength, flexibility, and inner peace. Come join us at Moonstone Flow Yoga & Bellydance and experience the transformative power of movement and mindfulness.

Erin M. Moss Mental Health Counseling Private Practice is a renowned institution located at 770 Niagara Falls Boulevard in Buffalo, New York, United States. Led by licensed mental health therapist, advocate, and public speaker, Erin M. Moss, the practice focuses on breaking the stigma surrounding mental health and helping individuals achieve a fulfilling life. Erin works one-on-one with patients at her private practice and also serves as a keynote speaker, addressing important topics such as mental health in communities of color, women's mental health during the COVID-19 pandemic and Black Lives Matter movement, and the effects of racial injustice on mental health. Erin Moss is a proud alumni of the Buffalo Academy For Visual and Performing Arts and continues to be a leading voice in the mental health field. Her motto, "It's not how life treats you, it's how you deal with life," encapsulates her dedication to helping others overcome mental health challenges.

Geraldine Stark, PT is a renowned physiotherapy institution located at 100 High Street in Buffalo, New York, United States. With a focus on promoting health and wellness, our team of dedicated physiotherapists provide top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical function. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Visit us today to experience the difference in your health and well-being.

Harmony's Wellness Center is a serene and inviting health institution located at 16 South Buffalo Street in Springville, New York. Our center offers a wide range of holistic health services aimed at promoting overall well-being and harmony of the mind, body, and spirit. From massage therapy and acupuncture to yoga classes and nutritional counseling, our experienced practitioners are dedicated to helping you achieve optimal health and balance. Visit Harmony's Wellness Center to embark on your journey towards a healthier and more harmonious life.

Welcome to Be You Evolution, your sanctuary for relaxation and rejuvenation located in the heart of Buffalo at 149 Swan Street. As a premier spa destination in New York, we are dedicated to helping you unwind, restore, and transform both body and mind. Our expert team offers a wide range of personalized treatments designed to cater to your unique needs, ensuring a tranquil and revitalizing experience. Whether you're seeking a soothing massage, revitalizing facial, or a holistic wellness session, Be You Evolution is committed to enhancing your well-being in a serene and luxurious setting. Discover the ultimate in self-care and let us guide you on your path to evolution. Visit us today and embrace the essence of being you.

Welcome to The Stretch Room WNY, your premier destination for relaxation and rejuvenation located at 7158 Transit Road, Buffalo, New York. Specializing in providing a serene and tranquil spa experience, we offer a variety of services designed to help you unwind and revitalize your body and mind. Our expert therapists are dedicated to tailoring each session to meet your individual needs, ensuring that you leave feeling refreshed and invigorated. Whether you’re looking to relieve stress, improve flexibility, or simply enjoy some well-deserved pampering, The Stretch Room WNY is here to provide you with a sanctuary of peace and well-being. Visit us today and discover the ultimate in relaxation.

Welcome to Christopher Nentarz, your premier destination for comprehensive health and physiotherapy services in Buffalo, New York. Located at 301 Connecticut Street, our practice is dedicated to helping you achieve optimal health and wellness through personalized care and innovative treatment methods. Christopher Nentarz, a seasoned physical therapist and movement coach, leads our team with over 21 years of experience in movement science and sports orthopedic rehabilitation. As the Director of Rehabilitation and Wellness at THRIVE at D’Youville College, Chris has worked with athletes from the NFL, MLS, World Soccer, NBA, MLB, U.S. Lacrosse, and professional triathletes. A lead educator for TRX®, TheraBody, and SpiderTech™, Chris is passionate about empowering athletes and clients through an interdisciplinary approach that integrates movement, mindfulness, and education.

Welcome to HEAT Center, your premier destination for holistic health and wellness located in the heart of Buffalo, New York. Nestled at 398 Grant Street, our center is dedicated to providing a comprehensive range of health services designed to nurture your mind, body, and spirit. At HEAT Center, we believe in a personalized approach to health, offering tailored solutions that cater to your unique needs and lifestyle. Our team of experienced and compassionate professionals is committed to guiding you on your wellness journey. We offer a diverse array of services, including therapeutic treatments, wellness workshops, and personalized health consultations, all aimed at promoting a balanced and healthy life.

Welcome to Alanna Pokorski Physiotherapy Located in the heart of Buffalo at 438 Main Street, Alanna Pokorski Physiotherapy is your premier destination for comprehensive health and wellness services. Specializing in personalized physiotherapy treatments, we are committed to helping you achieve optimal physical health and improved quality of life.

Welcome to Ryan Christopher Conti, your premier destination for personalized physiotherapy services in Buffalo, New York. Conveniently located at 2625 Delaware Avenue, our practice is dedicated to helping you achieve optimal health and well-being through expert care and tailored treatment plans. At Ryan Christopher Conti, we understand that every individual's needs are unique. Our experienced physiotherapists work closely with you to develop a customized approach that addresses your specific goals and challenges. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Ventre Rebecca L, your trusted partner in health and wellness located in the heart of Buffalo, New York. Situated at 50 East North Street, our clinic specializes in providing top-quality physiotherapy services designed to help you achieve optimal physical health and well-being. At Ventre Rebecca L, we are committed to delivering personalized care tailored to meet the unique needs of each of our clients. Our experienced and compassionate team of licensed physiotherapists utilizes the latest techniques and evidence-based practices to ensure effective treatment and recovery. Whether you're dealing with a sports injury, chronic pain, or simply looking to improve your physical function, we are here to support you every step of the way. Experience the difference in care at Ventre Rebecca L, where your health is our priority. Visit us today and take the first step toward a healthier, more active life.

Welcome to John Corcoran, PT, DOMP, located at 337 Cleveland Drive, Cheektowaga, New York. At Integrative Physical Therapy of WNY, we are dedicated to enhancing your health, function, and well-being through specialized manual therapy and a holistic, whole-body approach. Our mission is to provide integrative physical therapy that addresses your unique circumstances and focuses on you as an individual. Our practice is led by John Corcoran, a highly experienced physical therapist with over 22 years of expertise in manual therapy. John holds a Diploma in Osteopathic Manual Practice (D.O.M.P.) and has a strong background in exercise science, athletic training, and strength and conditioning. His advanced training allows him to assess and treat the complex interconnected systems of your body, including musculoskeletal, soft tissue, craniosacral, visceral, circulatory, neurological, and central nervous systems.

Welcome to Fuhrmann Health Center, your premier destination for comprehensive health services in West Seneca, NY. Conveniently located at 4253 Seneca Street, our center is dedicated to providing effective, non-invasive solutions for a wide range of musculoskeletal conditions. Under the expert guidance of Dr. Nicholas A. Fuhrmann, a progressive chiropractor with a passion for patient empowerment, we offer personalized care plans tailored to meet your individual health goals. At Fuhrmann Health Center, we specialize in alleviating pain and restoring function without the need for drugs or surgery. Our array of services includes spinal decompression, cold laser therapy, Graston technique, trigger point therapy, massage therapy, and more. We also offer innovative treatments like CBD products and Keniso-Taping to address conditions such as sciatica, back pain, neuropathy, and sports injuries.

Welcome to Kristina Hines Physiotherapy, where your journey to optimal health and wellness begins. Conveniently located at 4200 North Buffalo Street in the heart of Orchard Park, New York, our practice is dedicated to providing personalized and compassionate care to each of our clients. At Kristina Hines Physiotherapy, we specialize in a wide range of therapeutic services tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our experienced and licensed physiotherapists are here to guide you every step of the way.

Welcome to Vitality Bodywork Massage Located at 2821 Wehrle Drive, Suite 9, inside Acupuncture Works in Williamsville, NY, Vitality Bodywork Massage offers a transformative approach to pain relief and overall wellness. Specializing in myofascial therapy and structural integration, Jo’Ann Bialecki is dedicated to helping individuals break free from the constraints of chronic pain and embrace a more active, joyful lifestyle.

Welcome to One on One Physical Therapy of WNY, where our dedicated team of expert physical therapists is committed to providing personalized care to help you achieve your health and wellness goals. Conveniently located at 4917 William Street, Lancaster, New York, our clinic offers a wide range of therapeutic services designed to address various physical conditions and enhance your overall quality of life. Our team is led by Dr. Matthew Sonricker, a Doctor of Physical Therapy and co-owner of One on One Physical Therapy of WNY. With his extensive experience and award-winning patient care, Dr. Sonricker specializes in treating orthopedic conditions, vestibular dysfunction, and TMJ disorder. A Buffalo native and an advocate for accessible healthcare, he is passionate about serving the community and promoting healthy living.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to TrainSMART Personal Fitness, where your journey to optimal health and wellness begins. Located in the heart of the Innovation Center on the Buffalo Niagara Medical Campus at 640 Ellicott Street, Buffalo, NY, we are dedicated to transforming your fitness experience with our personalized approach. At TrainSMART, we pride ourselves on crafting customized fitness programs that cater to your unique needs and goals. Our team of expert coaches is committed to relentless self-improvement and continuing education to ensure you receive the highest quality care. We genuinely care about each client’s journey, focusing on creating safe and effective strategies that help you build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function.

Welcome to The Pilates Lab, your premier destination for health and wellness in the heart of Buffalo, New York. Conveniently located at 166 Allen Street, our studio offers a serene and inviting environment where you can focus on your fitness journey. Specializing in Pilates, we provide personalized classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your health goals, whether you're a beginner or an advanced practitioner. At The Pilates Lab, we believe in fostering a supportive community where everyone can feel empowered and inspired. Join us to discover the transformative power of Pilates and take the first step towards a healthier, more balanced life. Visit us today and experience the difference at The Pilates Lab.

Welcome to Rolly Pollies, Buffalo’s premier destination for fun and fitness! Located at 1669 Hertel Avenue, our gym is dedicated to promoting health and wellness for individuals of all ages. Whether you're a toddler taking your first steps or an adult looking to stay active, Rolly Pollies offers a vibrant and supportive environment where you can thrive. Our state-of-the-art facility features a wide range of equipment and classes designed to cater to various fitness levels and interests. From engaging gymnastics and movement classes for children to invigorating workout sessions for adults, our experienced instructors are here to guide you on your wellness journey.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.