The 30 Best Cardio workout routines in New York City, New York

Welcome to Body Space Fitness Union Square, your premier destination for health and wellness in the heart of Manhattan. Conveniently located at 47 West 14th Street, our state-of-the-art gym offers a welcoming environment where fitness enthusiasts of all levels can thrive. At Body Space Fitness, we are committed to helping you achieve your personal health goals through our diverse range of fitness programs and personalized training sessions. Our team of experienced and certified trainers are dedicated to providing you with the guidance and motivation you need to succeed, whether you're a beginner or a seasoned athlete.

Welcome to Work Train Fight, the ultimate fitness destination located at 636 Broadway in the heart of Manhattan, New York. At our gym, we believe in blending hard work with a touch of fun and style. Whether you're walking, running, biking, crawling, or Ubering to our location, you'll find us situated in a vibrant, boujee part of NYC, easily accessible via mass transit with connections at Bleecker Street, Broadway/Lafayette, and Prince Street. At Work Train Fight, we embrace all workout attire, prioritizing comfort and sweat-wicking capabilities—though we must insist, no rompers allowed! Our aim is to ensure you leave our gym looking and feeling your best, ready to face the city with confidence (and maybe even run into an ex looking sexy AF).

Welcome to CKO Kickboxing Maspeth, your premier destination for fitness and health in Queens, New York! Located conveniently at 7425 Grand Avenue, CKO Kickboxing offers an exhilarating workout experience that combines the benefits of cardio, strength training, and stress relief all in one. Our gym is designed to cater to individuals of all fitness levels, from beginners to seasoned athletes, ensuring a welcoming and motivational environment for everyone. At CKO Kickboxing Maspeth, our experienced trainers are dedicated to helping you achieve your fitness goals through high-energy kickboxing classes that are both fun and challenging. Each session is crafted to burn calories, build muscle, and improve overall wellness, all while learning practical self-defense techniques. Our supportive community and state-of-the-art facilities make every workout an enjoyable and transformative experience.

Welcome to Guisas GYM, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 50-12 72nd Street, our state-of-the-art facility offers an inviting and energetic atmosphere where you can achieve your health goals and transform your lifestyle. At Guisas GYM, we are dedicated to providing a comprehensive fitness experience for individuals of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our wide range of equipment, expert trainers, and diverse classes are designed to meet your unique needs. From strength training and cardio workouts to yoga and pilates, our programs are tailored to help you build strength, increase flexibility, and improve overall well-being.

Welcome to DOGPOUND Gym, your premier destination for personal training and group fitness classes in the heart of Manhattan, New York. Conveniently located at 1 Renwick Street, our state-of-the-art facility is designed to help you push your limits and achieve your fitness goals in a supportive and motivating environment. At DOGPOUND, we pride ourselves on offering a personalized approach to fitness. Our team of experienced trainers is dedicated to providing tailored workout programs that cater to your individual needs and aspirations, whether you're a beginner or an experienced athlete. Our personal training sessions are crafted to maximize your potential, ensuring you receive the attention and guidance needed to excel.

Welcome to S10 Training, your premier destination for fitness and wellness in the heart of Manhattan. Conveniently located at 109 Leroy Street, New York, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and invigorating environment. At S10 Training, we believe in a holistic approach to wellness. Our expert trainers are committed to providing personalized workout plans that cater to all fitness levels, whether you're a beginner or an advanced athlete. We offer a wide range of services, including strength training, cardio workouts, group classes, and one-on-one personal training sessions.

Welcome to Hanson Fitness - SOHO, your ultimate destination for health and wellness in the heart of Manhattan. Located at 42 Wooster Street, New York, our state-of-the-art gym offers a fresh and innovative approach to your fitness journey. Whether you're just starting out, maintaining your routine, or aiming to elevate your fitness game, we've got you covered with top-notch facilities and the finest personal trainers NYC has to offer. At Hanson Fitness, we believe in strength and conditioning as the cornerstone of wellness. Our spacious and modern fitness center is equipped with cutting-edge equipment tailored to our specialized programs. When you join us, you gain more than just a gym membership; you receive a comprehensive personal training package designed to fit seamlessly into your busy NYC lifestyle. Our certified trainers are experts in fitness, lifestyle changes, and health, ensuring you receive personalized guidance every step of the way.

Welcome to Blink Fitness East Village, your go-to gym for a vibrant and uplifting workout experience in the heart of Manhattan. Conveniently located at 98 Avenue A, our facility is designed to inspire and motivate you, whether you're a fitness enthusiast or just starting your wellness journey. At Blink Fitness, we believe that exercise isn't just about looking good—it's about feeling good too. Our gym is equipped with state-of-the-art equipment, a variety of dynamic group classes, and a welcoming environment that celebrates every body. Our friendly and professional staff are dedicated to helping you achieve your health and fitness goals. Join us at Blink Fitness East Village and discover a place where positivity and progress are always in motion. Your best self is just a workout away!

Welcome to CrossFit East River, your premier fitness destination located in the heart of Manhattan at 647 East 9th Street, New York. As a leading gym dedicated to health and wellness, we provide a dynamic and supportive environment for individuals of all fitness levels. Our expert coaches are committed to helping you achieve your personal fitness goals through diverse and challenging CrossFit workouts that combine strength training, cardio, and flexibility exercises. At CrossFit East River, we pride ourselves on fostering a community that encourages camaraderie, motivation, and personal growth. Whether you're a seasoned athlete or new to CrossFit, our tailored programs and state-of-the-art facilities are designed to inspire and empower you on your fitness journey. Join us today and become a part of the CrossFit East River family, where health and vitality meet in the vibrant heart of New York City.

Welcome to the Health Club at Kips Bay Court, your premier fitness destination in the heart of Manhattan. Conveniently located at 480 2nd Avenue, our state-of-the-art gym offers a wide range of facilities and services designed to help you achieve your health and wellness goals. Whether you're a fitness enthusiast or just starting your journey, our welcoming environment and expert staff are here to support you every step of the way. Our facilities include the latest cardio and strength-training equipment, spacious workout areas, and dedicated spaces for group classes. We offer a variety of classes, from high-energy workouts to calming yoga sessions, ensuring there's something for everyone. Our certified trainers are available for personalized training sessions, providing tailored guidance to maximize your results.

Welcome to Training Zone NYC - Gramercy Park, your premier destination for fitness and wellness in the heart of Manhattan. Conveniently located at 329 1st Avenue, our state-of-the-art gym offers a dynamic environment designed to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of certified trainers is here to support and guide you every step of the way. At Training Zone NYC, we offer a wide range of classes and personalized training programs tailored to meet the diverse needs of our community. From high-intensity interval training and strength conditioning to yoga and pilates, our comprehensive class schedule ensures there's something for everyone. Our facility is equipped with the latest fitness technology and top-of-the-line equipment, providing you with the tools you need for an effective and enjoyable workout.

Welcome to 24 Hour Fitness, your premier health and fitness destination located in the heart of Queens at 8002 Kew Gardens Road, New York. Our state-of-the-art gym is open 24/7, offering you the flexibility to work out at any time that suits your schedule, whether you're an early bird or a night owl. At 24 Hour Fitness, we are dedicated to helping you achieve your health and fitness goals with a wide range of top-notch equipment, diverse group classes, and personalized training programs. Our experienced and friendly staff are always on hand to provide guidance and support, ensuring you have everything you need for a successful workout. From strength training and cardio machines to yoga and spin classes, we cater to all fitness levels and interests. We pride ourselves on maintaining a clean, safe, and welcoming environment where you can focus on your personal wellness journey.

Welcome to Clique Fitness Center, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 149-05 79th Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Clique Fitness Center, we believe in fostering a supportive and inclusive environment where members can achieve their personal fitness goals. Our facility boasts a wide range of modern equipment, including cardio machines, free weights, and strength training apparatus, ensuring you have everything you need for a complete workout. We also offer a variety of group classes, such as yoga, pilates, spinning, and high-intensity interval training, led by certified and experienced instructors committed to helping you stay motivated and engaged.

Welcome to Legit Fit NYC, your premier fitness destination in the heart of Queens! Conveniently located at 11607 Queens Boulevard, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. At Legit Fit NYC, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to meet your individual needs. Whether you're a fitness enthusiast or just starting your journey, our experienced and passionate trainers are here to guide you every step of the way. Join our vibrant community today and discover a healthier, happier you at Legit Fit NYC.

Welcome to A&A Nutrition, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 13807 Queens Boulevard, our gym is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. At A&A Nutrition, we offer a comprehensive range of fitness services and nutritional guidance tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a complete workout. Whether you're looking to build strength, improve your cardio, or enhance flexibility, our diverse selection of classes and personal training sessions can be customized to suit your fitness level and preferences.

Welcome to Planet Fitness, your premier destination for health and wellness in the heart of Queens, New York! Conveniently located at 10702 Queens Boulevard, our state-of-the-art facility offers a welcoming and judgment-free environment where everyone can pursue their fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our gym provides a wide range of top-notch equipment and amenities designed to support your personal health and wellness objectives. At Planet Fitness, we pride ourselves on creating a comfortable and friendly atmosphere. Our knowledgeable and supportive staff are always on hand to offer guidance and encouragement. With a variety of cardio and strength-training equipment, as well as spacious workout areas, you'll find everything you need to stay motivated and achieve your goals.

Welcome to TITLE Boxing Club Forest Hills, your premier destination for fitness and boxing in Queens, New York. Located at 69-30 Austin Street, our club is dedicated to helping individuals of all fitness levels achieve their health goals through the empowering sport of boxing. Whether you're new to boxing or a seasoned athlete, our expert trainers are here to guide you every step of the way. Fill out our form to schedule your first class, and experience a workout that's both fun and challenging. We believe in making your first class experience easy and enjoyable, ensuring you feel supported and motivated from the moment you step into our club.

Welcome to StyleFit NYC, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 108-16 72nd Avenue, our facility is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At StyleFit NYC, we offer a comprehensive range of services tailored to meet the unique needs of each client. Our team of experienced trainers and health professionals are committed to providing personalized guidance and support, ensuring that your journey towards health is both effective and enjoyable. Whether you're looking to improve your strength, increase flexibility, or simply maintain a balanced lifestyle, StyleFit NYC is here to support you every step of the way. Visit us today and discover a healthier, happier you!

Welcome to Force Fitness Club, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 63-03 Fresh Pond Road, our state-of-the-art gym is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of equipment, classes, and personalized training options are designed to inspire and motivate you. At Force Fitness Club, we believe in creating a supportive and inclusive community where everyone feels welcome. Our certified trainers are passionate about helping you maximize your potential through customized workout plans and expert guidance. From high-intensity interval training and strength conditioning to yoga and pilates, we offer a variety of classes to suit your preferences and schedule.

Welcome to FitNation Health Club, your premier destination for fitness and wellness in the heart of Queens, New York. Conveniently located at 66-26 Metropolitan Avenue, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At FitNation Health Club, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our team of certified trainers and friendly staff are here to guide and inspire you every step of the way.

Welcome to The CircHIIT, your premier destination for health and fitness located in the heart of Queens, New York. Situated at 69-12 Metropolitan Avenue, The CircHIIT offers a unique and invigorating workout experience designed to elevate your fitness journey. Our gym specializes in High-Intensity Interval Training (HIIT), providing an effective and dynamic approach to achieving your health goals. At The CircHIIT, we pride ourselves on creating a supportive and energetic environment where everyone, from beginners to seasoned athletes, can thrive. Our skilled trainers are dedicated to helping you maximize your potential through personalized guidance and innovative workout routines. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, our diverse range of classes and state-of-the-art equipment cater to all fitness levels.

Welcome to Impact Sports Club, your premier destination for fitness and wellness in Queens, New York. Conveniently located at 65-75 Woodhaven Boulevard, we are dedicated to helping you achieve your health goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. At Impact Sports Club, we believe in the power of community and personalized attention. Our team of experienced trainers and health professionals are committed to providing you with tailored workout plans and expert guidance to ensure you reach your full potential. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we have the resources and expertise to support your journey.

Welcome to East River Outdoor Gym, your premier fitness destination located along the beautiful East River Greenway in Manhattan, New York. Nestled amidst the serene backdrop of the East River, our unique outdoor gym offers a refreshing alternative to traditional indoor workouts, combining the invigorating benefits of fresh air and natural surroundings with top-notch fitness amenities. At East River Outdoor Gym, we are dedicated to promoting health and wellness for all fitness levels. Our state-of-the-art outdoor equipment is designed to cater to a wide range of exercises, from strength training and cardio to flexibility and endurance workouts. Whether you are a seasoned athlete or just beginning your fitness journey, our facility provides a motivating environment to help you achieve your personal health goals.

Welcome to True North Training, your premier destination for fitness and health located in the heart of Brooklyn at 70 River Street, New York, 11249. At True North Training, we are dedicated to helping you navigate your personal fitness journey with a unique blend of expert guidance, state-of-the-art facilities, and a supportive community atmosphere. Our gym is designed to cater to all fitness levels, whether you're just starting out or are a seasoned athlete. We offer a wide range of classes, including strength training, cardio, yoga, and functional fitness, all led by our certified and passionate trainers. Our personalized approach ensures that each member receives the attention and motivation they need to achieve their individual goals.

Welcome to Orangetheory Fitness, your ultimate destination for a transformative workout experience located at 157 Kent Avenue, Brooklyn, New York 11249. As a premier gym dedicated to health and wellness, we offer a unique and effective approach to fitness that combines science, coaching, and technology to guarantee life-changing results. Take advantage of our once-in-a-lifetime offer and join now to secure the lowest rates ever available! For a limited time, new members can enjoy the next month free with the purchase of a Heart Rate Monitor. Plus, don't miss our exciting Flash Sale: become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to Williamsburg Boxing & FITNESS, your ultimate destination for health and wellness located in the heart of Brooklyn at 256 Grand Street, New York. Our state-of-the-art gym offers a dynamic and inclusive environment where fitness enthusiasts of all levels can unleash their potential. Specializing in boxing and a variety of fitness programs, we provide personalized training sessions, group classes, and open gym access to help you achieve your health goals. Our experienced and passionate trainers are dedicated to guiding you every step of the way, whether you're looking to build strength, improve endurance, or learn the art of boxing. At Williamsburg Boxing & FITNESS, we believe in empowering our community through fitness, fostering a supportive atmosphere that motivates and inspires. Join us today and be part of our energetic and vibrant fitness family.

Welcome to Dream Body Fitness - Transform Your Body, your premier destination for achieving your fitness goals in the heart of Queens, New York. Conveniently located at 162-16 Union Turnpike, our state-of-the-art gym is designed to inspire and motivate individuals of all fitness levels. Whether you're just starting your fitness journey or looking to elevate your routine, Dream Body Fitness offers a welcoming and supportive environment. Our facility boasts a wide range of top-notch equipment, from cardio machines to strength training gear, ensuring you have everything you need to succeed. Our team of certified trainers is dedicated to helping you transform your body and achieve your health goals through personalized workout plans and expert guidance. We offer a variety of group classes, including yoga, pilates, HIIT, and more, to keep your workouts engaging and effective.

Welcome to Brooklyn Training Hall, your premier destination for health and fitness in the heart of Brooklyn, New York. Conveniently located at 321 Scholes Street, Brooklyn, NY 11206, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our gym offers a welcoming and motivating environment to help you achieve your health goals. At Brooklyn Training Hall, we pride ourselves on our comprehensive range of services and top-notch equipment. Our facility features cutting-edge cardio and strength training machines, free weights, and dedicated spaces for functional training and group classes. Our team of certified trainers is passionate about fitness and committed to providing personalized guidance, ensuring you get the most out of every workout.

Welcome to Two Bridges Muay Thai, your premier destination for authentic Muay Thai Boxing in the heart of the Lower East Side, Manhattan, NYC. Located at 40 Ludlow Street, we proudly offer a dynamic and enriching environment where you can immerse yourself in the Art of Eight Limbs. Our expert instructors will guide you through the powerful techniques of Muay Thai, utilizing strikes with hands, legs, knees, and elbows. At Two Bridges Muay Thai, we are more than just a gym; we are a thriving community committed to sharing the passion and discipline of Muay Thai with every member. Whether you're stepping into the ring for the first time or honing your skills as a seasoned fighter, our dedicated team is here to support you in achieving your personal fitness and martial arts goals.

Welcome to F45 Training Lower East Side, located at 100 Delancey Street, Manhattan, New York. We are not just a gym; we are your comprehensive wellness solution. At F45 Training, we redefine functional group fitness with over 5,000 dynamic, energy-packed movements and more than 80 unique workouts designed to help you unlock your inner athlete. Our vibrant community is the workout you always wanted with the team you didn’t know you needed. As Mark Wahlberg famously said, "It’s not about mirrors, mood lights, or followers. It’s about what you did with your time, how you feel when you’re finished, and who encouraged you along the way." At F45 Lower East Side, we embody this philosophy, offering a supportive environment where you can thrive.