TOP 30 Body mind spirit balance in New York City, New York

Welcome to Fluid Power Barre Fitness, located at 14 South Main Street, Sayville, New York 11782. Our gym is a haven for health enthusiasts seeking expertly crafted barre classes in a warm and supportive environment. At Fluid Power, we believe in breaking through perceived limitations and embracing your own unique strength. Our dynamic, no-impact classes are a harmonious blend of Pilates, yoga, dance, and strength training, designed to deliver profound and lasting results. With a focus on deep core conditioning, healthy alignment, and optimal positioning, our classes will help improve your posture, increase flexibility, and tone your entire body. Experience targeted and uniquely challenging movements that lift your backside, sculpt your thighs, and trim your waistline, all while enjoying beautifully interspersed stretches that lift your spirits and encourage long, graceful lines.

Welcome to The Welcome Mat Yoga and Wellness, your sanctuary for health and harmony located at 560 Main Street, Islip, New York. At The Welcome Mat, we believe in nurturing the mind, body, and spirit through a holistic approach to wellness. Our serene and welcoming environment offers a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Whether you are seeking to enhance your physical strength, increase flexibility, or find a moment of peace in your busy day, our experienced instructors are here to guide you on your journey to well-being. Beyond yoga, we offer a range of wellness services designed to support your overall health, including meditation sessions, nutritional workshops, and personalized wellness consultations. At The Welcome Mat, our mission is to create a community where everyone feels at home, encouraged, and inspired to lead a balanced and fulfilling life.

Welcome to Aloha Yoga & Healing, your serene sanctuary for wellness and rejuvenation located in the heart of Bay Shore, New York. Nestled in the tranquil surroundings of the 11706 area, our holistic health center is dedicated to nurturing your body, mind, and spirit through a harmonious blend of yoga, meditation, and healing practices. At Aloha Yoga & Healing, we offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each pose with mindfulness and care, ensuring that you experience the full benefits of your practice. Whether you're looking to increase flexibility, build strength, or find inner peace, our classes are designed to support your personal journey.

Welcome to Bearfoot Yoga Center, your sanctuary for wellness and tranquility located at 5 5th Avenue, Bay Shore, New York. At Bearfoot Yoga Center, we are dedicated to nurturing your body, mind, and spirit through the transformative power of yoga and holistic health practices. Our welcoming and serene environment is designed to help you disconnect from the stresses of daily life and reconnect with your inner peace. Whether you're a seasoned yogi or a beginner exploring the practice, our diverse range of classes caters to all levels and interests. Our experienced instructors are passionate about guiding you on your journey to improved health and well-being, offering personalized attention and support every step of the way.

Welcome to Ash Hot Yoga, Fitness & Wellness Center, your premier destination for holistic health and wellness in West Babylon, New York. Conveniently located at 350 Sunrise Highway, our center is dedicated to fostering a vibrant community focused on achieving balance in body, mind, and spirit. At Ash Hot Yoga, we offer a diverse range of classes and services tailored to meet your fitness and wellness needs. Our state-of-the-art facility features a welcoming and supportive environment where individuals of all fitness levels can thrive. Whether you're a seasoned yogi or new to the practice, our experienced instructors are here to guide you on your journey to improved health and well-being.

Welcome to The Long Island Center for Yoga, your serene sanctuary for health and wellness located in the heart of Babylon, New York. Nestled at 107 East Main Street, our center offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. As a premier destination for yoga enthusiasts and newcomers alike, we provide a diverse range of classes tailored to suit all levels of experience and flexibility. Our skilled instructors are passionate about guiding you through each pose, ensuring a holistic approach to your well-being. Whether you're looking to deepen your practice, relieve stress, or improve your physical health, our welcoming community is here to support your journey.

Welcome to Talking Yoga, your serene sanctuary for holistic wellness located at 7 Trout Pond Road, Sag Harbor, New York. Nestled in the heart of the Hamptons, our studio offers a tranquil escape where you can nurture your body, mind, and spirit. At Talking Yoga, we believe in the transformative power of yoga and meditation, providing a haven for individuals of all levels to explore their practice. Our experienced instructors are dedicated to guiding you through a variety of classes, including Hatha, Vinyasa, Yin, and Restorative yoga, ensuring a personalized experience that aligns with your wellness goals. Whether you're a seasoned yogi or a beginner seeking to find balance, our welcoming community is here to support you on your journey.

Welcome to One Ocean Yoga, your serene sanctuary for health and wellness nestled in the heart of Bridgehampton, New York. At One Ocean Yoga, we believe in the transformative power of yoga to rejuvenate the mind, body, and spirit. Our tranquil studio offers a diverse range of classes tailored to all levels, from beginners to seasoned practitioners, ensuring a personalized experience for everyone. Step into our peaceful haven and immerse yourself in a holistic journey towards well-being. Our experienced instructors are dedicated to guiding you through each pose with mindfulness and care, fostering a nurturing environment that encourages growth and self-discovery. Whether you are seeking to enhance your flexibility, build strength, or find inner peace, One Ocean Yoga is the perfect place to achieve your health goals.

Welcome to Hamptons Hot Yoga, your premier destination for wellness and rejuvenation in the heart of Bridgehampton, New York. Conveniently located at 2415 Montauk Highway, our studio offers a tranquil escape where you can nurture your body, mind, and spirit. At Hamptons Hot Yoga, we specialize in providing a holistic approach to health and fitness through the practice of hot yoga. Our state-of-the-art facility is designed to create a serene and supportive environment for practitioners of all levels, from beginners to seasoned yogis. Our experienced instructors are dedicated to guiding you through a transformative journey that enhances flexibility, builds strength, and promotes overall well-being.

Welcome to Pilates Social - Hamptons Nestled in the serene and picturesque locale of Water Mill, New York, Pilates Social - Hamptons is your premier destination for holistic health and wellness. Our boutique gym is dedicated to providing an inclusive and supportive environment where individuals of all fitness levels can come together to enhance their physical well-being.

Welcome to Five Pillars Yoga Water Mill, your sanctuary for holistic health and wellness nestled in the heart of the Hamptons. Located at 720A Montauk Highway, Water Mill, New York, our studio offers a serene escape where you can rejuvenate your mind, body, and spirit. At Five Pillars Yoga, we are passionate about providing a welcoming environment for practitioners of all levels, from beginners to seasoned yogis. Our diverse schedule features a variety of classes including Vinyasa, Restorative, and Yin Yoga, designed to enhance flexibility, strength, and mindfulness. Our experienced and compassionate instructors are dedicated to guiding you on your personal wellness journey, ensuring you leave each session feeling refreshed and revitalized. In addition to our yoga classes, we offer special workshops, events, and private sessions tailored to meet your unique needs. Embrace the transformative power of yoga and become part of our vibrant community at Five Pillars Yoga Water Mill. Visit us today and discover a path to inner peace and physical well-being.

Welcome to Sol SUP Yoga, your serene escape nestled in the heart of Southampton, New York. Located at 149 Sebonac Inlet Road, our unique wellness destination invites you to experience the tranquility and rejuvenation of stand-up paddleboard yoga. As a leading gym and health facility, Sol SUP Yoga combines the therapeutic benefits of yoga with the peacefulness of the water, offering a holistic approach to fitness and well-being. Our classes are designed for all skill levels, providing a supportive and inclusive environment for beginners and seasoned yogis alike. Under the guidance of our experienced instructors, you'll enhance your balance, flexibility, and mindfulness while surrounded by the stunning natural beauty of Sebonac Inlet.

Welcome to Symmetry Studio, your premier destination for fitness and wellness located in the heart of Southampton, New York. Situated at 395 County Road 39A, our state-of-the-art facility offers a harmonious blend of gym and health services designed to help you achieve balance and vitality in your life. At Symmetry Studio, we believe in a holistic approach to fitness, where mind, body, and spirit come together. Our experienced trainers and wellness experts are dedicated to providing personalized programs tailored to meet your individual goals, whether you're a beginner or a seasoned athlete. Our comprehensive range of services includes cutting-edge workout equipment, invigorating group classes, and bespoke personal training sessions.

Welcome to Ananda Wellness & Yoga Center, your sanctuary for health and rejuvenation located at 39 Windmill Lane, Southampton, New York. Nestled in the heart of this charming town, our center is dedicated to promoting holistic well-being and a balanced lifestyle. At Ananda Wellness & Yoga Center, we offer a diverse range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are committed to guiding you through your personal wellness journey, helping you achieve physical vitality, mental clarity, and inner peace.

Welcome to The Yoga House, your serene sanctuary for health and wellness located at 6 Tepee Street, Hampton Bays, New York. Nestled in the heart of the community, The Yoga House offers a tranquil escape from the hustle and bustle of everyday life. Our mission is to provide a nurturing environment where individuals can embark on a journey of physical, mental, and spiritual well-being. At The Yoga House, we offer a diverse range of classes that cater to all levels of experience, from beginners to seasoned practitioners. Our skilled instructors are dedicated to guiding you through practices that enhance flexibility, strength, and mindfulness. Whether you're looking to unwind with a gentle flow, challenge yourself with a power session, or find balance through meditation, we have something for everyone.

Welcome to Vana Yoga, your serene sanctuary for health and wellness located at 490 Montauk Highway, Eastport, New York. Nestled in the heart of the beautiful Eastport community, Vana Yoga is more than just a gym—it's a holistic health experience designed to rejuvenate your body, mind, and spirit. At Vana Yoga, we offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our skilled and compassionate instructors are dedicated to guiding you through each pose with personalized attention, ensuring a safe and enriching practice. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our classes are crafted to meet your individual needs.

Welcome to Hampton Pilates and Fitness, your premier destination for health and wellness in the heart of Quogue, New York. Conveniently located at 20 Midland Street, our studio offers a serene and supportive environment where individuals of all fitness levels can achieve their personal health goals. At Hampton Pilates and Fitness, we specialize in a variety of classes designed to strengthen the body, improve flexibility, and enhance overall well-being. Our expert instructors are dedicated to providing personalized attention and tailored workouts that cater to your unique needs and preferences. Whether you're a beginner looking to explore the fundamentals or an experienced practitioner seeking to refine your skills, our diverse class offerings ensure there's something for everyone.

Welcome to Doza Yoga, your sanctuary for wellness and rejuvenation located at 10 Mitchell Road, Westhampton Beach, New York. At Doza Yoga, we are dedicated to fostering a harmonious balance between mind, body, and spirit through the transformative power of yoga. Our tranquil studio offers a welcoming environment for individuals of all ages and skill levels to explore and deepen their practice. Whether you are a seasoned yogi or new to the mat, our diverse range of classes and experienced instructors are here to guide you every step of the way. From invigorating Vinyasa flows to calming Yin sessions, each class is designed to enhance your physical health, mental clarity, and emotional well-being.

Welcome to Buddha Beach Hot Yoga, your oasis of tranquility and wellness located in the heart of East Moriches, New York. Nestled at 345 Montauk Highway in the Sun/Hot Studio, our serene sanctuary offers a unique blend of fitness and relaxation designed to rejuvenate your mind, body, and spirit. At Buddha Beach Hot Yoga, we specialize in hot yoga classes that cater to all levels, from beginners to seasoned practitioners. Our experienced instructors guide you through each session, ensuring a safe and supportive environment where you can explore the depths of your practice. The heated studio enhances flexibility and detoxification, helping you to achieve a deeper connection with your body while promoting overall health and well-being.

Welcome to Yoga Shala Clinton, your serene sanctuary for health and wellness located in the heart of Clinton, New York. Nestled at 7 Kirkland Avenue, our studio offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. As a premier yoga and wellness center, we are dedicated to providing a holistic approach to fitness and personal growth. At Yoga Shala Clinton, we offer a variety of classes tailored to meet the needs of practitioners of all levels, from beginners to advanced yogis. Our experienced and passionate instructors guide you through each session, ensuring a safe and supportive environment where you can explore the transformative power of yoga.

Welcome to Inner Light WNY, your sanctuary for holistic healing and personal growth, located at 3720 South Park Avenue, Blasdell, New York. Our mission is to help you clear your mind, relax your body, and connect with your inner self. We offer a safe, sacred space where you can heal and find peace through a variety of transformative practices. At Inner Light WNY, you can immerse yourself in a unique blend of reiki, aromatherapy, intuitive mediumship, sound healing, yoga, meditation, and crystal therapy. Our offerings are designed to help you find balance, realize your worth, and embrace your purpose. Whether you're seeking relaxation, spiritual growth, or personal empowerment, we are here to support your journey.

Welcome to Shamani Yoga, your serene sanctuary for health and wellness located at 291 Brookway Avenue, Valley Cottage, New York. At Shamani Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our studio offers a peaceful retreat from the hustle and bustle of everyday life, providing a space where you can reconnect with yourself and find balance. Our experienced instructors are dedicated to guiding you on your personal yoga journey, whether you're a seasoned practitioner or just beginning. We offer a diverse range of classes tailored to meet the needs of all skill levels, from gentle restorative sessions to invigorating power yoga. Each class is designed to enhance flexibility, build strength, and promote mental clarity.

Welcome to Studio Square S (Pilates & Yoga), your ultimate sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 165-19 Northern Boulevard, our studio offers a serene escape from the hustle and bustle of city life, providing a tranquil environment where you can focus on your personal growth and well-being. At Studio Square S, we specialize in Pilates and yoga, offering a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our highly skilled instructors are dedicated to guiding you through each session, ensuring a personalized experience that caters to your individual needs and goals.

Welcome to The LIV Method, your premier destination for health and wellness located in the heart of Manhattan at 7 West 45th Street, New York. Our state-of-the-art gym is designed to empower you on your fitness journey, offering a dynamic blend of cutting-edge equipment, personalized training programs, and a supportive community atmosphere. At The LIV Method, we believe in a holistic approach to health, focusing not just on physical fitness but also on mental and emotional well-being. Our expert trainers are dedicated to helping you achieve your personal health goals, whether you're looking to build strength, increase flexibility, or improve your overall lifestyle. We pride ourselves on creating a welcoming environment where everyone, from beginners to seasoned athletes, can thrive.

Welcome to Lucille Roberts - Forest Hills, your ultimate destination for fitness, health, and relaxation in the heart of Queens, New York. Conveniently located at 70-20 Austin Street, our state-of-the-art facility offers a welcoming and empowering environment designed to help you achieve your wellness goals. Whether you’re looking to tone up, de-stress, or embark on a healthier lifestyle, we have something for everyone. Our gym is equipped with the latest fitness technology and a wide range of exercise equipment to suit all levels, from beginners to seasoned athletes. We also offer a variety of group classes, including yoga, Pilates, Zumba, and strength training, led by our team of experienced and passionate instructors who are dedicated to motivating and supporting you every step of the way.

Welcome to Alpha Lycan Gym, your ultimate destination for achieving holistic health and fitness in the heart of Queens, New York. Located at 6860 Austin Street, Forest Hills, our gym is dedicated to helping you discover your true potential through expert training and unwavering support. What began as a small personal training studio has blossomed into a comprehensive fitness center, driven by our mission to assist individuals in reaching their fitness goals. At Alpha Lycan Gym, we recognize that true fitness encompasses not just physical strength, but also mental and emotional wellbeing. That's why we adopt a holistic approach, integrating nutrition, stress management, and mindfulness into our fitness programs.

Welcome to Omoi Yoga LLC, your serene sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 89-15 Parsons Boulevard, our studio offers a tranquil escape from the hustle and bustle of city life, providing a peaceful environment where you can focus on your physical and mental well-being. At Omoi Yoga, we believe in the transformative power of yoga and its ability to harmonize the body, mind, and spirit. Our diverse range of classes caters to all levels, from beginners to seasoned practitioners, ensuring that everyone can find a practice that suits their needs. Our experienced and passionate instructors are dedicated to guiding you on your journey to better health, offering personalized attention to help you achieve your wellness goals.

Welcome to Daya Yoga Studio, your sanctuary for health and wellness located in the heart of Brooklyn at 149 Irving Avenue. Nestled in the vibrant community of Bushwick, Daya Yoga Studio is more than just a gym; it's a holistic space dedicated to nurturing your mind, body, and spirit. At Daya Yoga Studio, we offer a diverse range of classes tailored to suit all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you on your journey to achieving balance and inner peace through the practice of yoga. Whether you're looking to increase flexibility, build strength, or find tranquility amidst the hustle and bustle of New York City, our welcoming environment is the perfect place to start your transformation.

Welcome to Integrative Experience LLC, your premier destination for holistic health and wellness in New Hartford, New York. Conveniently located at 4947 Commercial Drive, our center is dedicated to providing personalized care that nurtures the body, mind, and spirit. At Integrative Experience LLC, we believe in a comprehensive approach to health, combining traditional and alternative therapies to address your unique needs. Our skilled practitioners offer a wide range of services designed to promote overall well-being, including massage therapy, acupuncture, nutritional counseling, and stress management techniques.

Welcome to Yoga & Wellness, your sanctuary for health and tranquility located in the heart of Little Falls, New York. Nestled at 27 West Main Street, our studio is dedicated to nurturing your mind, body, and spirit through a holistic approach to fitness and well-being. At Yoga & Wellness, we offer a diverse range of classes designed to suit all levels, from beginners to seasoned practitioners. Our skilled instructors are passionate about guiding you through the transformative practices of yoga, meditation, and mindful movement. Whether you're looking to enhance your physical strength, reduce stress, or find inner peace, our serene environment provides the perfect backdrop for your journey to wellness.