TOP 30 Body mind spirit balance in New York City, New York

Welcome to Breathnation, your sanctuary for holistic health and well-being, nestled in the serene landscape of Delancey, New York. Located at 1685 Coles Clove Road, our center offers a tranquil escape from the hustle and bustle of everyday life. At Breathnation, we are dedicated to enhancing your overall health through a variety of personalized services designed to nurture your mind, body, and spirit. Our team of experienced practitioners specializes in breathwork, meditation, and wellness coaching, providing you with the tools and guidance needed to achieve a balanced and harmonious lifestyle. Whether you are seeking stress relief, improved mental clarity, or a deeper connection with yourself, our tailored programs are crafted to meet your unique needs.

Welcome to Fingerlakes Shaolin-Do, your premier destination for holistic health and martial arts training in Freeville, New York. Conveniently located at 983 Peruville Road, our center is dedicated to promoting physical wellness, mental clarity, and spiritual growth through the ancient practices of Shaolin-Do. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your personal journey towards better health and well-being. At Fingerlakes Shaolin-Do, we offer a diverse range of classes that cater to all ages and skill levels, focusing on traditional martial arts techniques, self-defense, and meditative practices. Our welcoming community is here to support and inspire you, fostering an environment where you can develop strength, flexibility, and inner peace. Join us to experience the transformative power of Shaolin-Do and embark on a path to a healthier, more balanced life. Visit us today to learn more about our programs and schedule your first class.

Welcome to Mandala Moon Yoga, LLC, your serene sanctuary for wellness and rejuvenation nestled in the heart of Marcellus, New York. Located at 4303 Slate Hill Road, our studio offers a peaceful escape where you can embark on a transformative journey of mind, body, and spirit. At Mandala Moon Yoga, we believe in the power of holistic health and the profound benefits of yoga practice. Our experienced instructors are dedicated to guiding you through a variety of classes that cater to all levels, from beginners to seasoned practitioners. Whether you're seeking to improve flexibility, build strength, or find inner peace, our diverse class offerings are designed to meet your individual needs.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Blue Moon Yoga & Movement Studio Located at 101 1st Street, Salina, New York 13088, Blue Moon Yoga & Movement Studio is your sanctuary for movement, breath, and holistic nourishment. As a comprehensive health and wellness center, we are committed to providing innovative and practical solutions to enhance your well-being in a serene and aesthetically pleasing environment.

Welcome to Brojo, your premier destination for holistic health and wellness located at 5270 U.S. 11, Homer, New York. At Brojo, we are dedicated to helping you achieve optimal health through a personalized and comprehensive approach. Our expert team of health professionals offers a wide range of services designed to nurture your body, mind, and spirit. Whether you're seeking nutritional guidance, stress management techniques, or fitness programs, we tailor our offerings to meet your unique needs. Step into a serene and welcoming environment where your well-being is our top priority. Join us on your journey to health and discover how Brojo can support you in living a balanced and vibrant life. Visit us today and take the first step towards a healthier you!

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to Binghamton Yoga, your serene sanctuary for health and wellness located at 311 Exchange Avenue, Endicott, New York. Nestled in the heart of the community, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a variety of classes suitable for all levels, whether you're a seasoned yogi or just beginning your journey. At Binghamton Yoga, our experienced instructors guide you through practices that enhance flexibility, build strength, and promote relaxation. We believe in creating a supportive and inclusive environment where every individual can explore their personal growth and well-being.

Welcome to Philosophically Built, your premier destination for holistic health and wellness, located at 732 Vestal Parkway East, Vestal, New York. At Philosophically Built, we believe in nurturing the mind, body, and spirit through a thoughtful and balanced approach to health. Our dedicated team of professionals is committed to guiding you on your journey to optimal well-being, offering personalized services that cater to your unique needs. Whether you're seeking physical fitness, mental clarity, or emotional balance, our range of services is designed to empower and inspire. Discover a harmonious blend of traditional and innovative practices that support a healthier, more fulfilling lifestyle. Join us at Philosophically Built, where your wellness journey is thoughtfully crafted and expertly guided.

Welcome to My Essential Yoga, where we believe that yoga can become an essential part of your well-being. Located at 32 Washington Avenue, Endicott, New York 13760, we specialize in guiding beginners on their path to wellness. Our warm, welcoming, and inclusive environment allows you to nurture your mind, body, and soul through the transformative practice of yoga. Whether you're drawn to the serenity of Yin, the fluidity of Vinyasa, the stability of Hatha, or the inclusive approach of Chair Yoga, we have a class tailored just for you. Explore our diverse class offerings and find the perfect fit for your journey. As a proud trauma-informed yoga community, we prioritize your comfort both physically and emotionally. We understand that each individual's yoga journey is unique, and we are dedicated to creating a safe and understanding space for everyone.

Welcome to Warrior Way Martial Arts, your premier destination for martial arts training in Endwell, New York! Located at 2801 East Main Street, we proudly serve Endwell and the surrounding communities with a variety of programs designed for all ages and skill levels. Whether you're looking to enhance your physical fitness, develop self-defense skills, or simply enjoy a fun and engaging activity, Warrior Way Martial Arts has something for everyone. Our programs are perfect for children, offering them a safe and structured environment to learn valuable life skills such as confidence, discipline, and perseverance. Through martial arts, kids not only gain physical strength and agility but also improve their mental and emotional resilience, preparing them for life's challenges.

Welcome to Organic Yoga, your serene sanctuary for health and wellness, located at 108 North Jensen Road, Vestal, New York. Nestled in the heart of Vestal, our gym is dedicated to offering a holistic approach to physical fitness and mental well-being. At Organic Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and complementary health practices. Our studio provides a peaceful and welcoming environment where individuals of all levels can explore a wide range of classes, from invigorating Vinyasa flows to calming Yin sessions. Our experienced instructors are passionate about guiding you on your personal wellness journey, ensuring every session is both enriching and rejuvenating.

Welcome to Angela's Pilates and Yoga Studio, your sanctuary for health and wellness located at 4513 Vestal Road, Vestal, New York 13850. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a harmonious blend of Pilates and Yoga practices. At Angela's, you can enjoy a diverse range of classes including Pilates Reformer and Mat sessions, designed to strengthen and tone your body. Our Yoga classes provide a serene environment to enhance flexibility and inner peace. For a more personalized experience, we offer private sessions tailored to meet your individual fitness goals. Enhance your strength with our weight training programs, or find tranquility through our meditation and wellness offerings. For those who prefer the convenience of at-home practice, we also provide online Zoom sessions to keep you connected and committed to your health journey.

Welcome to T&R Yoga, your serene sanctuary for health and wellness located in the heart of Binghamton, New York. Nestled at 134 Washington Street, our studio offers a peaceful escape from the hustle and bustle of everyday life, providing a harmonious space where you can rejuvenate your mind, body, and spirit. At T&R Yoga, we believe in the transformative power of yoga and its ability to enhance overall well-being. Our diverse range of classes caters to all levels, from beginners to experienced practitioners, ensuring that everyone can find their flow. Our experienced and passionate instructors are dedicated to guiding you through each pose with care and attention, helping you to achieve your personal health goals.

Welcome to Little Martha Yoga, your serene sanctuary for wellness and rejuvenation located in the heart of Binghamton, New York. Nestled at 21 North Depot Street, our studio offers a peaceful escape from the hustle and bustle of everyday life, inviting you to embark on a holistic journey towards health and harmony. At Little Martha Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our experienced instructors are dedicated to guiding you through a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our diverse class offerings cater to your unique needs and goals.

Welcome to Vishnu's Couch Yoga Studio, your serene oasis for health and wellness located at 61 Prospect Avenue, Binghamton, New York. At our studio, we believe in the transformative power of yoga to nurture the body, mind, and spirit. Whether you are a seasoned yogi or a newcomer seeking balance and tranquility, our skilled instructors are here to guide you on your personal journey to wellness. Vishnu's Couch offers a diverse range of classes suitable for all levels, from gentle restorative sessions to invigorating Vinyasa flows. Our warm and welcoming environment is designed to inspire and motivate, providing a peaceful retreat from the hustle and bustle of everyday life. In addition to our regular classes, we host workshops and special events to deepen your practice and foster a vibrant community of like-minded individuals.

Welcome to the Healing Temple Nestled in the serene community of Lily Dale, New York, the Healing Temple stands as a beacon of peace and spiritual renewal. Located at 34 East Street, directly across from the museum, the Temple is a sacred space dedicated to the principles of spiritual healing and meditation. Since its establishment in 1955 by Louis Vosberg, following a remarkable healing by T.J. Kelly, the Temple has been a sanctuary for those seeking to rejuvenate their spirit.

Welcome to Rev. Colleen Vanderzyden - Registered Medium, a tranquil sanctuary nestled in the heart of Lily Dale, New York. Located at 13 Cleveland Avenue, our place of worship offers a serene environment for spiritual exploration and personal growth. As a registered medium, Rev. Colleen Vanderzyden is dedicated to providing compassionate guidance and support to those seeking clarity and connection with the spiritual realm. Our services include mediumship readings, spiritual counseling, and workshops designed to uplift and inspire. Whether you are seeking answers or simply wish to deepen your spiritual journey, we invite you to experience the warmth and wisdom that Rev. Colleen brings to the community. Visit us and discover a place where peace, healing, and enlightenment await.

Welcome to Shubu Kan Dojo, your premier destination for holistic martial arts training in Watertown, New York. Located at 25863 State Route 3, our dojo is dedicated to fostering a community of sincere martial artists who embrace the traditional values of One Heart, One Mind, and One Spirit. As proud members of the United Ryukyu Kempo Alliance (URKA), we are part of a global network committed to promoting the rich heritage and principles of traditional karate. Under the expert guidance of Schexnayder Renshi, a retired US Army Lieutenant Colonel with an extensive background in various martial arts, including a Godan Grade (5th Degree Black Belt) in Ryukyu Kempo, our dojo offers a comprehensive life protection system. This Okinawan martial art, founded by Taika Seiyu Oyata and passed to Allan Amor Kaicho, focuses on striking, joint manipulation, and pressure points, while also incorporating training in Kobudo, with 11 traditional Okinawan weapons.

Welcome to The Yoga Room, your serene sanctuary for health and wellness located in the heart of Niagara Falls, New York. Nestled at 749 17th Street, our studio offers a peaceful escape from the hustle and bustle, inviting you to embark on a transformative journey of mind, body, and spirit. At The Yoga Room, we believe in the power of yoga to enhance overall well-being and promote a balanced lifestyle. Our experienced instructors are dedicated to providing personalized guidance, ensuring that practitioners of all levels feel supported and inspired. Whether you are a seasoned yogi or taking your first step onto the mat, we offer a variety of classes designed to cater to your individual needs and goals.

Welcome to Niagara Wellness & Training Center, your premier destination for health and fitness in Buffalo, New York. Conveniently located at 1039 Niagara Street, our state-of-the-art facility offers a welcoming environment for individuals of all fitness levels. At Niagara Wellness & Training Center, we are dedicated to helping you achieve your personal health goals through a comprehensive range of services and programs. Our gym features top-of-the-line exercise equipment, spacious workout areas, and specialized zones for strength training, cardio, and flexibility exercises. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to provide personalized guidance and support every step of the way.

Welcome to Raw Renewal Yoga, your sanctuary for health and wellness located at 17 Court Street, Buffalo, New York 14204. At Raw Renewal Yoga, we are dedicated to providing a rejuvenating experience that blends the art of yoga with the science of well-being. Whether you're a seasoned yogi or just starting your journey, our classes are designed to help you connect with your inner self, improve your flexibility, and enhance your overall health. Our state-of-the-art facility offers a serene environment where you can escape the hustle and bustle of everyday life. Our experienced instructors guide you through a variety of classes tailored to meet your individual needs, ensuring a personalized and fulfilling experience every time.

Welcome to BeMoved Fitness, your premier destination for dynamic and diverse fitness experiences in North Tonawanda, New York. Located at 3376 Niagara Falls Boulevard, our gym is dedicated to offering a wide array of classes and training options to help you achieve your health and wellness goals. At BeMoved Fitness, we believe in the power of movement. Whether you're swinging kettlebells, conquering battle ropes, or mastering the TRX suspension trainers, our classes are designed to leverage your own bodyweight and build strength. Elevate your cardio game with our high-intensity HIIT sessions, cycling, step aerobics, or join our run club and hip-hop classes for a fun and energetic workout.

Welcome to Center Yoga, your sanctuary for wellness and rejuvenation located at 1333 Strad Avenue, North Tonawanda, New York. At Center Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and holistic health practices. Our inviting studio offers a serene environment where individuals of all levels can explore and deepen their practice. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to guiding you on your personal journey towards balance and well-being. We offer a diverse range of classes, from gentle restorative sessions to invigorating flows, ensuring there is something for everyone. In addition to yoga, we provide workshops and events focused on various aspects of health and wellness, allowing you to cultivate a harmonious lifestyle.

Welcome to Karuna Yoga Buffalo, your sanctuary for wellness and personal transformation. Nestled in the heart of Buffalo at 1280 North French Road, our studio is more than just a gym—it's a vibrant community dedicated to nurturing your mind, body, and spirit. At Karuna Yoga Buffalo, we believe in the power of yoga to bring JOY, PEACE, LOVE, CONTENTMENT, and STRENGTH into your life. Our experienced instructors are passionate about guiding you on your journey to holistic health, offering classes that cater to all skill levels. Whether you're a seasoned yogi or just beginning your practice, you'll find a welcoming and supportive environment here. Join us and become part of a COMMUNITY that encourages growth, connection, and a balanced lifestyle. Discover the transformative power of yoga at Karuna Yoga Buffalo today!

Welcome to I Am Yoga Buffalo, your serene sanctuary for health and wellness located at 5459 Main Street, Williamsville, New York. Nestled in the heart of the community, our studio offers a tranquil escape from the hustle and bustle of everyday life. At I Am Yoga Buffalo, we are dedicated to nurturing your mind, body, and spirit through the transformative practice of yoga. Our passionate and experienced instructors guide you through a diverse range of classes, suitable for all levels—from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our welcoming environment and personalized approach ensure that your journey is both fulfilling and empowering.

Welcome to Joy Yoga 716, your serene sanctuary for health and wellness located in the heart of Williamsville, New York. Nestled at 60 East Spring Street, our studio offers a peaceful retreat from the hustle and bustle of everyday life, inviting you to embark on a rejuvenating journey of mind, body, and spirit. At Joy Yoga 716, we believe in the transformative power of yoga and its ability to enhance overall well-being. Our experienced instructors are passionate about guiding practitioners of all levels, from beginners to seasoned yogis, through a variety of classes designed to suit every individual's needs and goals. Whether you're looking to improve flexibility, build strength, or find inner peace, our diverse class offerings, including Vinyasa, Hatha, Yin, and Restorative yoga, provide the perfect opportunity to cultivate balance and harmony.

Welcome to Yoga by Joy, your serene sanctuary for health and wellness located in the heart of Clarence, New York. Nestled at 4180 Ransom Road, our studio offers a peaceful retreat where you can rejuvenate your body, mind, and spirit. Specializing in a variety of yoga classes suitable for all levels, we are committed to promoting holistic health and well-being in our community. At Yoga by Joy, we believe in the transformative power of yoga to enhance physical fitness, reduce stress, and cultivate inner peace. Our experienced instructors provide personalized guidance in a welcoming and inclusive environment, ensuring that each session is tailored to meet your individual needs and goals. Whether you are a beginner or an experienced practitioner, you will find a class that suits your pace and preferences.

Welcome to the Lakewood Family YMCA, your community hub for health, wellness, and personal growth located at 183 East Fairmount Avenue, Lakewood, New York. At the Lakewood Family YMCA, we are dedicated to fostering a supportive and inclusive environment where individuals and families can thrive. Our mission is to strengthen the community through youth development, healthy living, and social responsibility. We believe that everyone deserves the opportunity to lead a healthy and active lifestyle, which is why we ensure that no one is turned away due to financial constraints. Your generous donations to the Jamestown Area YMCA directly support initiatives like summer camps, programs to combat childhood obesity, and other life-changing opportunities for those in need.

Welcome to Karen Young Yoga at Breaking Ground Dance Center, your serene sanctuary for holistic health and wellness in the heart of Pleasantville, New York. Located at 101 Castleton Street, our studio is dedicated to providing a nurturing environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Karen Young Yoga, we offer a diverse range of classes designed to enhance physical strength, flexibility, and mental clarity. Our experienced and compassionate instructors are committed to guiding you on your personal wellness journey, whether you're a beginner or an experienced yogi. We believe in the profound benefits of yoga as a tool for stress relief, improved posture, and overall well-being.