TOP 30 Best Beginner workouts in Queens, New York

Kai Next Level Mixed Martial Arts & B.J.J. / Fitness is a premier gym and health institution located at 97-14 Liberty Avenue in New York, United States. Our facility offers top-notch training in mixed martial arts, Brazilian Jiu-Jitsu, and fitness classes for individuals of all skill levels. Our experienced instructors are dedicated to helping our members reach their fitness goals and improve their martial arts techniques. Whether you're looking to get in shape, learn self-defense, or compete in MMA, Kai Next Level is the place for you. Join us and take your fitness and martial arts skills to the next level!

Spin City Cycle is a premier bicycle store located at 102-30 Queens Boulevard in New York, United States. We offer a wide selection of high-quality bikes, accessories, and gear for cyclists of all levels. Our knowledgeable staff is dedicated to helping customers find the perfect bike to suit their needs and preferences. Whether you're a casual rider or a serious cyclist, Spin City Cycle has everything you need to hit the road in style. Visit us today and experience the thrill of cycling with the best equipment and expertise in town.

Welcome to Blink Fitness Springfield Gardens, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 130-20 Farmers Boulevard, our gym is designed to inspire and motivate you on your fitness journey. At Blink Fitness, we believe that exercise isn't just about how it makes you look—it's also about how it makes you feel. That's why our gym is dedicated to creating a friendly and inclusive environment where everyone can thrive, regardless of their fitness level. Our state-of-the-art facility features a wide range of top-notch equipment, from cardio machines to free weights, ensuring you have everything you need for a comprehensive workout. We offer a variety of group classes led by enthusiastic trainers who are committed to helping you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, you'll find something to challenge and engage you.

Welcome to Ocean All-Star Fitness Club 洋子健身全明星俱乐部, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 135-39 38th Avenue, our state-of-the-art facility offers a comprehensive fitness experience designed to help you achieve your personal health goals. At Ocean All-Star Fitness Club, we pride ourselves on providing a welcoming and supportive environment for individuals of all fitness levels. Our extensive range of equipment and classes ensures that whether you're a beginner or a seasoned athlete, you'll find everything you need to succeed. From cutting-edge cardio machines and strength training equipment to invigorating group fitness classes, our offerings are designed to keep you motivated and engaged.

Welcome to Barbell Fitness, your premier gym and health destination located at 46-12 Queens Boulevard, Queens, New York 11104. At Barbell Fitness, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with top-notch equipment, offering everything you need for an effective workout, whether you're a beginner or an experienced athlete. Our team of certified trainers is here to provide personalized guidance, ensuring you have the knowledge and support to reach your full potential. We offer a wide range of classes and training programs tailored to suit all fitness levels, from strength training and cardio workouts to group classes and personal training sessions.

Welcome to Force Fitness Club, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 63-03 Fresh Pond Road, our state-of-the-art gym is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of equipment, classes, and personalized training options are designed to inspire and motivate you. At Force Fitness Club, we believe in creating a supportive and inclusive community where everyone feels welcome. Our certified trainers are passionate about helping you maximize your potential through customized workout plans and expert guidance. From high-intensity interval training and strength conditioning to yoga and pilates, we offer a variety of classes to suit your preferences and schedule.

Welcome to Impact Sports Club, your premier destination for fitness and wellness in Queens, New York. Conveniently located at 65-75 Woodhaven Boulevard, we are dedicated to helping you achieve your health goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. At Impact Sports Club, we believe in the power of community and personalized attention. Our team of experienced trainers and health professionals are committed to providing you with tailored workout plans and expert guidance to ensure you reach your full potential. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we have the resources and expertise to support your journey.

DICK'S Sporting Goods is a premier sports retailer located at 73-25 Woodhaven Boulevard in New York, United States. This institution offers a wide selection of bicycles, clothing, shoes, and sporting goods for athletes of all levels. Whether you're a seasoned cyclist, a fitness enthusiast, or a casual sports fan, DICK'S Sporting Goods has everything you need to pursue your passion. With a reputation for quality products and excellent customer service, this store is a go-to destination for all your sporting needs.

Spartak Sports Club offers top-notch training in both Karate and Judo at their location on 99th Street in New York City. As a health-focused institution, Spartak Sports Club prioritizes physical fitness and mental well-being through the practice of these traditional martial arts. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Spartak Sports Club provides a welcoming and supportive environment for all levels of students. Join today and start your journey to a healthier and more confident you!

The Cross Island YMCA is a state-of-the-art gym and health facility located in New York, United States. Situated at 238-10 Hillside Avenue, this institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With expert trainers and staff members on hand to provide guidance and support, members can enjoy a welcoming and motivating environment to work towards a healthier lifestyle. Whether you're looking to improve your fitness, lose weight, or simply maintain a healthy routine, the Cross Island YMCA has everything you need to succeed.

Welcome to Iron Pump Gym (Flushing), your premier fitness destination located at 150-24 Northern Boulevard, Queens, New York 11354. At Iron Pump Gym, we are dedicated to helping you achieve your health and fitness goals in a dynamic and supportive environment. Our state-of-the-art facility offers a wide range of equipment and amenities designed to cater to fitness enthusiasts of all levels. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance your performance, our gym provides everything you need. Enjoy access to high-quality cardio machines, free weights, and strength training equipment, alongside a variety of group fitness classes led by our certified instructors. Our knowledgeable and friendly staff are always on hand to offer guidance and support, ensuring you make the most of your workout experience.

Welcome to Orangetheory Fitness, located at 37-12 Prince Street in the vibrant neighborhood of Queens, New York. As a premier gym and health facility, we are dedicated to helping you achieve life-changing results through our unique, science-backed workout programs. Our expert coaches will guide you through heart-pumping sessions designed to boost your endurance, strength, and overall well-being. Take advantage of our once-in-a-lifetime offer and experience transformative fitness at the lowest rates ever. Join now and receive your next month free with the purchase of a Heart Rate Monitor. But hurry, as this limited-time offer won't last long!

Allstarplayersbrooklyn is a trendy clothing store located on Wyckoff Avenue in New York, United States. This store is a haven for fashion-forward individuals looking to elevate their street style game. With a curated selection of the latest urban wear and accessories, Allstarplayersbrooklyn is the go-to destination for all your fashion needs. Whether you're looking for the perfect outfit for a night out or just want to add some fresh pieces to your wardrobe, this store has you covered. Shop at Allstarplayersbrooklyn and unleash your inner style star today!

Woodside Fencing Center Inc is a premier health institution located in New York, United States. Specializing in the sport of fencing, this center offers top-notch training and coaching for individuals of all skill levels. With a focus on physical fitness, mental acuity, and sportsmanship, Woodside Fencing Center Inc provides a welcoming and supportive environment for athletes to hone their skills and reach their full potential. Whether you are a beginner looking to try a new sport or a seasoned fencer aiming to compete at a high level, this institution has the resources and expertise to help you succeed. Visit Woodside Fencing Center Inc at 39-11 57th Street and embark on your fencing journey today.

KPL Dance Co is a premier dance institution located at 8 Berry Street in the heart of New York City, United States. Our state-of-the-art facility offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, KPL Dance Co has something for everyone. Join us and discover the joy of dance!

Dynasty Breaking NYC is a premier dance institution located at 27-14 23rd Avenue in New York City, United States. Our mission is to break barriers and push boundaries in the world of dance, offering top-notch training and choreography for dancers of all levels. With a team of experienced instructors and a supportive community, we strive to inspire and empower our students to reach their full potential. Whether you're a beginner looking to learn the basics or a seasoned dancer aiming to refine your skills, Dynasty Breaking NYC is the place for you. Join us and be a part of our dynamic and vibrant dance family!

PJM Dance NYC is a premier dance institution located in New York City, United States. Our state-of-the-art facility at 44-02 23rd Street offers a wide range of dance classes for all ages and levels, including ballet, jazz, contemporary, hip-hop, and more. Our experienced instructors are dedicated to providing high-quality dance education in a supportive and inclusive environment. Whether you are a beginner looking to explore the world of dance or an experienced dancer looking to refine your skills, PJM Dance NYC has something for everyone. Join us and discover the joy of dance!

Belly Dance Astoria by Dance of Venus is a premier institution located in the heart of New York City. Our facility at 35-13 Broadway offers a unique blend of fitness, health, and cultural education through the art of belly dancing. Whether you are a beginner looking to explore a new form of exercise or an experienced dancer hoping to refine your skills, our experienced instructors are here to guide you every step of the way. Join us at Belly Dance Astoria and experience the beauty and grace of this ancient art form while improving your physical and mental well-being.

A Place To Dance is a vibrant and welcoming dance institution located in the heart of New York, United States. Our spacious studios offer a variety of dance classes for all ages and levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are passionate about sharing their love of dance and helping students develop their skills in a supportive and encouraging environment. Whether you're a beginner looking to try something new or a seasoned dancer looking to refine your technique, A Place To Dance is the perfect place to unleash your creativity and express yourself through movement. Join us today and discover the joy of dancing!

Strongwater Swim is a premier health and wellness institution located in the bustling city of New York, United States. As a top-rated swim school, we provide expert instruction and guidance to individuals of all ages and skill levels looking to improve their swimming abilities. Our state-of-the-art facilities and experienced instructors create a supportive and encouraging environment for students to develop their swimming techniques and boost their overall fitness. Whether you are a beginner looking to conquer your fear of the water or an experienced swimmer seeking to refine your strokes, Strongwater Swim is the perfect place to achieve your aquatic goals. Dive into a world of health and wellness with Strongwater Swim.

Sheridan Fencing Academy is a premier fencing institution located at 106-06 Queens Boulevard in New York, United States. Our academy offers top-notch training and coaching in the sport of fencing, providing a safe and supportive environment for athletes of all levels. Whether you are a beginner looking to learn the basics or a seasoned fencer aiming to hone your skills, our experienced instructors are dedicated to helping you reach your full potential. Join us at Sheridan Fencing Academy and experience the thrill of this dynamic and strategic sport while improving your physical fitness and mental agility.

Origin Table Tennis Academy is a premier training facility located at 252-20 Northern Boulevard in New York, United States. Our academy is dedicated to providing top-notch coaching and resources for players of all skill levels, from beginners to advanced competitors. With state-of-the-art equipment and experienced coaches, we offer a comprehensive training program that focuses on technical skills, strategy development, and physical conditioning. Whether you are looking to improve your game, compete at a higher level, or simply enjoy the sport of table tennis, Origin Table Tennis Academy is the perfect place for you. Join us and take your game to the next level!

Hou Man Do Martial Arts Academy is a premier health institution located in the heart of New York City. Our academy specializes in teaching traditional martial arts techniques that promote physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, students of all ages and skill levels can achieve their fitness goals while learning valuable self-defense techniques. Join us at 72-5 66th Street and start your martial arts journey today!

Universal Boxing Gym is a premier fitness facility located at 64-64 Dry Harbor Road in New York, United States. This gym specializes in boxing training and offers a variety of classes and programs for individuals of all fitness levels. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to improve your skills, Universal Boxing Gym has something for everyone. With state-of-the-art equipment and experienced trainers, this gym is the perfect place to get in shape, build strength, and improve your overall health. Join Universal Boxing Gym today and unleash your inner champion!

Worthy's Karate And Fitness Studio is a premier health and wellness institution located at 13835 Brookville Boulevard in New York, United States. Specializing in karate and fitness training, our studio offers a range of classes and programs designed to help individuals achieve their health and fitness goals. With experienced instructors and a supportive community atmosphere, Worthy's Karate And Fitness Studio is the perfect place to improve your physical and mental well-being. Join us today and start your journey to a healthier, stronger you.

SUNDO MARTIAL ARTS is a premier health institution located in New York, United States. Our facility at 54-01 108th Street offers a variety of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of martial arts. Whether you are looking to get in shape, learn self-defense techniques, or simply want to improve your overall well-being, SUNDO MARTIAL ARTS is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

The New York State Taekwondo Federation is a health institution located at 213-18 48th Avenue in New York, United States. Our federation is dedicated to promoting the practice of Taekwondo as a means of improving physical fitness, mental discipline, and overall well-being. We offer classes for all ages and skill levels, taught by experienced instructors who are committed to helping students achieve their goals. Join us at the New York State Taekwondo Federation and experience the many benefits of this ancient martial art.

Whitfield Martial Arts is a premier health institution located in New York, United States. Our facility at 137-19 159th Street offers top-notch martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, Whitfield Martial Arts has a program for you. Join us today and start your journey towards a healthier and more confident you.

Maspeth Martial Arts is a premier gym located in New York, United States. Our facility at 55-19 69th Street offers a range of martial arts classes for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun, our experienced instructors are here to help you reach your goals. Join our community and unleash your inner warrior at Maspeth Martial Arts.

Universal Mixed Martial Arts is a premier health institution located at 114-10 Liberty Avenue in New York, United States. Our facility offers top-notch training in a variety of mixed martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and self-defense goals. Whether you're looking to get in shape, learn new techniques, or compete at a professional level, Universal Mixed Martial Arts has the resources and expertise to help you succeed. Join us today and become a part of our thriving martial arts community.