TOP 10 Best Beginner workouts in Garden City, New York

Champions Martial Arts Kew Gardens is a premier health institution located at 81-50 Lefferts Boulevard in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or build confidence, Champions Martial Arts Kew Gardens has a program for you. Join us and become a champion in both mind and body!

Welcome to Blink Fitness Springfield Gardens, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 130-20 Farmers Boulevard, our gym is designed to inspire and motivate you on your fitness journey. At Blink Fitness, we believe that exercise isn't just about how it makes you look—it's also about how it makes you feel. That's why our gym is dedicated to creating a friendly and inclusive environment where everyone can thrive, regardless of their fitness level. Our state-of-the-art facility features a wide range of top-notch equipment, from cardio machines to free weights, ensuring you have everything you need for a comprehensive workout. We offer a variety of group classes led by enthusiastic trainers who are committed to helping you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, you'll find something to challenge and engage you.

Iron Garden Wing Chun is a premier health institution located at 80 West Kingsbridge Road in New York, United States. Specializing in the ancient martial art of Wing Chun, our experienced instructors are dedicated to helping students improve their physical and mental well-being through traditional training methods. With a focus on self-defense techniques, fitness, and stress relief, Iron Garden Wing Chun offers a unique and holistic approach to health and wellness. Join us today and discover the transformative power of this dynamic martial art.

Welcome to Jennifer Garden Yoga, Pilates, and Barre, your serene sanctuary for holistic health and wellness in the heart of Dobbs Ferry, New York. Conveniently located at 63 Main Street, our studio offers a peaceful retreat where you can rejuvenate your mind, body, and spirit. At Jennifer Garden, we believe in the transformative power of mindful movement. Our expert instructors are dedicated to guiding you through a variety of classes tailored to all fitness levels, from beginners to seasoned practitioners. Whether you're seeking the calming flow of yoga, the core-strengthening benefits of Pilates, or the dynamic energy of barre, our classes are designed to enhance your physical health and mental well-being.

Devilfish Athletics is a health institution located at 17 Carroll Street in New York, United States. Our team is dedicated to helping you make fitness a priority and reach your goals, seeing real results along the way. As the best gym in Carroll Gardens, Brooklyn, we are excited to guide you on your fitness and nutrition journey. Whether you are a beginner or looking to increase your strength, we offer a variety of programs to help you achieve your fitness goals. Our at-home strength workout guide is perfect for beginners, introducing you to basic strength movements to help you get started on your journey to becoming stronger.

Welcome to Trinity Boxing Club, your premier destination for fitness and empowerment located at 20 Vesey Street, Manhattan, New York. More than just a gym, Trinity Boxing Club is a sanctuary for those seeking an escape from the everyday hustle and a path to personal transformation. Our founder's journey began not with aspirations of championship titles, but with the need for a mental escape—a journey that led to fighting in the Finals of the Daily News Golden Gloves at Madison Square Garden. At Trinity Boxing Club, we embrace the spirit of boxing as a powerful tool for both physical and mental well-being. Whether you're a seasoned athlete or a complete beginner, our expert trainers are dedicated to helping you achieve your personal goals in a supportive and inspiring environment. We offer a range of classes tailored to all skill levels, focusing on technique, strength, and endurance while fostering a sense of community and resilience.

Welcome to Outdoor Fitness Equipment, your premier destination for top-quality fitness solutions in the heart of The Bronx, New York. Conveniently located on Lafayette Avenue, our business specializes in providing a wide range of outdoor gym equipment designed to enhance your health and well-being. Whether you're a fitness enthusiast, a beginner, or someone looking to revitalize their exercise routine, we offer durable and innovative equipment to meet all your fitness needs. At Outdoor Fitness Equipment, we believe that exercising in the fresh air can significantly boost your physical and mental health. Our selection includes everything from strength training machines to cardio equipment, all crafted to withstand the elements and provide a reliable workout experience. We are committed to promoting a healthy lifestyle within our community by making fitness accessible, enjoyable, and sustainable.

School House Wellness Center is a state-of-the-art gym and health facility located at 241 Garden Street in Lockport, New York, United States. Our center offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals of all ages and fitness levels achieve their health goals. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, our dedicated team of fitness professionals is here to support you every step of the way. Come visit School House Wellness Center and start your journey towards a healthier, happier you today!

Eric San Jose Martial Arts is a premier health institution located at 1 Commercial Avenue in Garden City, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills through the practice of martial arts. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your technique, Eric San Jose Martial Arts offers a welcoming and supportive environment for all. Join us today and experience the many benefits of martial arts training for yourself.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Ray Longo Mixed Martial Arts is a premier gym located at 1 Commercial Avenue in Garden City, New York. This institution offers top-notch training in mixed martial arts, providing a dynamic and challenging environment for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and a supportive community, Ray Longo MMA is the perfect place for beginners and seasoned fighters alike to reach their fitness goals and unleash their inner warrior.

Welcome to 24 Hour Fitness, your premier health and fitness destination located in the heart of Queens at 8002 Kew Gardens Road, New York. Our state-of-the-art gym is open 24/7, offering you the flexibility to work out at any time that suits your schedule, whether you're an early bird or a night owl. At 24 Hour Fitness, we are dedicated to helping you achieve your health and fitness goals with a wide range of top-notch equipment, diverse group classes, and personalized training programs. Our experienced and friendly staff are always on hand to provide guidance and support, ensuring you have everything you need for a successful workout. From strength training and cardio machines to yoga and spin classes, we cater to all fitness levels and interests. We pride ourselves on maintaining a clean, safe, and welcoming environment where you can focus on your personal wellness journey.

Attack Academy is a premier institution located at 3070 Old Country Road, Garden City, New York, United States. Our mission is to help offensive lacrosse players elevate their game to the next level. With the Attack Academy App, you can learn from some of the world's best lacrosse players, including Rob Pannell, Grant Ament, Tom Schreiber, and Mac O'Keefe. Membership at Attack Academy grants you access to our exclusive iOS app, which features instructional videos, drills, workouts, Master Classes, and more. Whether you're a beginner or an experienced player, our resources are designed to help you improve your skills and reach your full potential on the field.