TOP 30 Strength training for women over 40 in New Jersey

Welcome to Planet Fitness Woodbridge, your go-to destination for health, fitness, and relaxation in Woodbridge Township, New Jersey. Conveniently located at 465 Green Street, our state-of-the-art facility offers a welcoming and judgment-free environment where everyone can pursue their fitness goals with confidence. At Planet Fitness, we pride ourselves on providing a clean, comfortable, and friendly atmosphere. Our gym is equipped with a wide range of high-quality cardio and strength-training equipment, perfect for all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, you'll find everything you need to succeed.

Welcome to Living Breathing Pilates, your premier destination for holistic health and wellness in Mahwah, New Jersey. Conveniently located at 16 Davidson Court, our studio is dedicated to helping you achieve balance, strength, and flexibility through the transformative practice of Pilates. At Living Breathing Pilates, we believe in nurturing both the body and the mind. Our experienced instructors are passionate about guiding you on your fitness journey, whether you're a beginner or an advanced practitioner. We offer a variety of classes tailored to meet individual needs, ensuring personalized attention and a supportive environment.

Welcome to 24 Hour Fitness, your premier destination for health and wellness located at 150 Triangle Plaza, Ramsey, New Jersey. Our state-of-the-art facility offers a comprehensive range of fitness and wellness services designed to help you achieve your health goals. Whether you're a fitness enthusiast or just starting your journey, we provide a welcoming and supportive environment for all. At 24 Hour Fitness, we pride ourselves on being more than just a gym. Our extensive amenities include a fully equipped gym with the latest cardio and strength-training equipment, a luxurious spa area for relaxation and recovery, and a variety of group fitness classes led by experienced instructors. From yoga and pilates to high-intensity interval training and cycling, there's something for everyone.

Welcome to Pilates Boutique by DTR, your premier destination for health and wellness in Wyckoff, New Jersey. Nestled at 633 Wyckoff Avenue, our boutique studio offers a serene and inviting atmosphere where you can rejuvenate your body and mind. Specializing in personalized Pilates sessions, we cater to all fitness levels, ensuring a tailored approach to meet your individual health goals. Our experienced and certified instructors are dedicated to helping you achieve optimal strength, flexibility, and balance through a variety of Pilates techniques. Whether you're a beginner looking to explore the benefits of Pilates, or an advanced practitioner aiming to refine your practice, our comprehensive classes provide the perfect environment for growth and transformation.

Welcome to Xtreme Bootcamp, your ultimate destination for fitness and health located at 55 Walnut Street, Norwood, New Jersey. At Xtreme Bootcamp, we are dedicated to transforming lives through our dynamic and invigorating fitness programs. Whether you're a beginner or a seasoned athlete, our expert trainers are here to guide you every step of the way. Our state-of-the-art facility offers a wide range of classes designed to challenge and motivate you, including high-intensity interval training (HIIT), strength and conditioning, cardio workouts, and more. We pride ourselves on creating a supportive and energetic community where everyone is encouraged to push their limits and achieve their personal best.

Welcome to Club Pilates Emerson, your premier destination for a healthier and more balanced lifestyle. Conveniently located at 437 Old Hook Road in the heart of Emerson, New Jersey, our studio offers a welcoming and supportive environment for individuals of all fitness levels. At Club Pilates, we specialize in a variety of Pilates classes designed to improve your strength, flexibility, and overall well-being. Our highly trained instructors are dedicated to providing personalized attention and guidance, ensuring you achieve your fitness goals safely and effectively. Whether you're a beginner or a seasoned practitioner, you'll find a class that suits your needs and helps you connect with your body in a meaningful way. Join us at Club Pilates Emerson and discover the transformative power of Pilates in a friendly and community-focused setting. Your journey to better health starts here!

Welcome to Lifestyle Lounge, your premier destination for fitness and wellness located at 308 Harrington Avenue in the heart of Closter, New Jersey. At Lifestyle Lounge, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym features the latest equipment and a wide array of classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you’re looking to build strength, improve flexibility, or enhance your overall well-being, our experienced trainers are here to guide and inspire you every step of the way. Join our vibrant community today and experience the difference at Lifestyle Lounge, where your health and happiness are our top priorities.

Welcome to TrueFit, your premier destination for health and fitness located at 145 Piermont Road, Tenafly, New Jersey. At TrueFit, we are dedicated to empowering individuals of all fitness levels to achieve their personal health goals. Our state-of-the-art facility offers a wide range of modern equipment and a variety of classes designed to challenge and inspire you. Whether you're looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, our experienced trainers are here to provide personalized guidance and support every step of the way. Join our vibrant community and discover a healthier, happier you at TrueFit. Visit us today and take the first step towards transforming your life.

Welcome to Woman's Way Fitness Center, your premier destination for health and wellness in Wayne, New Jersey. Conveniently located at 1479 New Jersey 23, our gym is dedicated exclusively to women, providing a comfortable and supportive environment for all fitness levels. At Woman's Way, we believe in empowering women to achieve their personal health goals through our comprehensive range of fitness programs and state-of-the-art facilities. Our diverse offerings include group classes such as yoga, pilates, Zumba, and strength training, designed to cater to different interests and fitness objectives. For those seeking personalized attention, our certified trainers are available for one-on-one sessions, ensuring tailored workouts that meet your unique needs.

Welcome to LatinFit Studio, your ultimate destination for health and wellness in the heart of Paterson, New Jersey! Conveniently located at 130 Lawrence Street, our vibrant gym is more than just a place to work out—it's a community dedicated to helping you achieve your fitness goals in a fun and energetic environment. At LatinFit Studio, we specialize in offering a unique blend of fitness classes that incorporate the lively rhythms and movements of Latin music. Our experienced and passionate instructors are here to guide you through a variety of workouts, from high-energy dance sessions to strength-building exercises, ensuring you stay motivated and engaged every step of the way.

Welcome to Terrain Fitness - Wayne Valley CrossFit Discover a fitness experience that is uniquely yours at Terrain Fitness - Wayne Valley CrossFit. Located at 156 Mountainview Boulevard in Wayne, New Jersey, our gym is your gateway to achieving your health and fitness goals in a welcoming and supportive environment.

Welcome to N'Titled Fitness, your premier destination for health and wellness in Hackensack, New Jersey. Conveniently located at 274 State Street, our state-of-the-art gym offers a welcoming and motivating environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, N'Titled Fitness provides a wide range of services and amenities to cater to all levels of experience. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. We also offer a variety of group classes, including yoga, spinning, and high-intensity interval training, led by our certified and passionate instructors who are dedicated to helping you succeed.

Welcome to 4orce Fitness, your premier destination for health and wellness in Fairfield, New Jersey. Conveniently located at 400 Fairfield Road, our state-of-the-art gym offers a dynamic environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, 4orce Fitness provides a wide range of equipment, classes, and personalized training options tailored to meet your needs. Our dedicated team of certified trainers is committed to supporting you every step of the way. From strength training and cardio workouts to yoga and high-intensity interval training (HIIT), we offer a diverse selection of classes that cater to all levels of fitness enthusiasts. At 4orce Fitness, we believe in fostering a community where everyone feels empowered and motivated to push their limits and embrace a healthier lifestyle.

Welcome to The Haven, your ultimate destination for health and fitness located in the heart of North Caldwell, New Jersey. Nestled at 7 Morris Place, our gym is more than just a workout space—it's a sanctuary for those seeking to enhance their physical well-being and embrace a healthier lifestyle. At The Haven, we offer a wide range of state-of-the-art equipment and facilities designed to cater to fitness enthusiasts of all levels. Whether you're a beginner starting your fitness journey or an athlete looking to refine your skills, our dedicated team of certified trainers is here to guide and support you every step of the way.

Welcome to Nino & Ruiz MMA, your premier destination for health and fitness in Passaic, New Jersey. Conveniently located at 45 River Drive, we are dedicated to empowering individuals through martial arts and fitness training. Our state-of-the-art facility offers a welcoming and supportive environment for everyone, from beginners to seasoned athletes. At Nino & Ruiz MMA, we specialize in Mixed Martial Arts, providing expert instruction in various disciplines including Brazilian Jiu-Jitsu, Muay Thai, Boxing, and more. Our experienced trainers are passionate about helping you achieve your personal health and fitness goals, whether you're looking to get in shape, learn self-defense, or compete at a professional level.

Welcome to TBT Fitness Studios, your premier destination for health and wellness in Fort Lee, New Jersey! Conveniently located at 2035 Hudson Street, our state-of-the-art facility offers a vibrant and welcoming environment where fitness enthusiasts of all levels can thrive. At TBT Fitness Studios, we are dedicated to helping you achieve your personal health goals through our diverse range of classes, personal training sessions, and cutting-edge equipment. Our passionate and experienced trainers are committed to providing personalized guidance and support, ensuring that each workout is both effective and enjoyable. Whether you're looking to build strength, increase flexibility, or improve overall well-being, our comprehensive programs are designed to meet your unique needs.

Welcome to Simply Hot Yoga Fitness, your premier destination for health and wellness located at 536 Bergen Boulevard, Palisades Park, New Jersey. We specialize in providing a holistic approach to fitness that combines the invigorating benefits of hot yoga with a variety of other dynamic workout options. Our state-of-the-art facility offers a welcoming environment where individuals of all fitness levels can achieve their health goals. At Simply Hot Yoga Fitness, we believe in nurturing both the body and mind. Our certified instructors are dedicated to guiding you through a transformative fitness journey, offering personalized attention and expert advice. Whether you're looking to build strength, improve flexibility, or find mental clarity, our diverse class offerings are designed to meet your unique needs.

Welcome to Club Pilates Clifton, your premier destination for health and wellness located at 700 New Jersey 3, Clifton, New Jersey. Our state-of-the-art facility offers a wide range of Pilates classes designed to suit all fitness levels, from beginners to seasoned practitioners. At Club Pilates, we are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Our certified instructors are passionate about guiding you through our comprehensive Pilates programs, which focus on improving strength, flexibility, and balance. Whether you're looking to enhance your overall well-being, recover from an injury, or simply try something new, Club Pilates Clifton is here to support your journey towards a healthier lifestyle. Join us today and experience the transformative power of Pilates.

Welcome to The Drip Fitness: Reformer Pilates, where wellness meets innovation in the heart of Caldwell, New Jersey. Located at 333 Bloomfield Avenue, our state-of-the-art facility offers a refreshing approach to fitness, focusing on the transformative power of Reformer Pilates. Whether you're a seasoned practitioner or new to the Pilates world, our expert instructors are dedicated to guiding you through personalized workouts that enhance strength, flexibility, and overall well-being. At The Drip Fitness, we believe in creating a supportive and motivating environment that caters to all fitness levels. Our modern studio is equipped with top-of-the-line reformer machines and provides a tranquil space for you to focus on your health goals. We offer a variety of classes designed to challenge and inspire, ensuring you leave each session feeling rejuvenated and empowered.

Welcome to The Mountain 10 Initiative, your premier fitness destination nestled in the heart of Cliffside Park, New Jersey. Located at 347 Palisade Avenue, our state-of-the-art gym is dedicated to empowering individuals of all fitness levels to reach new heights in their health and wellness journeys. At The Mountain 10 Initiative, we believe that fitness is a personal adventure, and we're here to guide you every step of the way. Our facility offers a wide range of top-notch equipment and expertly designed workout spaces to ensure you have everything you need to achieve your goals. Whether you're a beginner or a seasoned athlete, our experienced trainers are committed to providing personalized support and motivation tailored to your unique needs.

Welcome to Capelli 5 Fitness, your premier destination for health and wellness located at 401 Washington Avenue, Carlstadt, New Jersey. At Capelli 5 Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of modern equipment, personalized training programs, and diverse fitness classes tailored to meet the needs of every individual, whether you’re a beginner or a seasoned athlete. Our team of certified trainers and friendly staff are dedicated to providing exceptional service and guidance, ensuring you have the tools and knowledge to reach your personal best. From strength training and cardio workouts to yoga and high-intensity interval training, we have something for everyone.

Welcome to Orangetheory Fitness Edgewater, your premier destination for achieving life-changing health and fitness results! Conveniently located at 725 River Road, Edgewater, New Jersey, our state-of-the-art gym offers a dynamic and supportive environment designed to help you reach your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our expert coaches and innovative workouts are tailored to meet your individual needs. Don't miss out on our incredible, once-in-a-lifetime offer! Join today and take advantage of our lowest rates ever, plus receive next month free with the purchase of a Heart Rate Monitor. But hurry—this limited-time offer won't last long!

Welcome to Studio 108, your sanctuary for health and wellness in the heart of Lyndhurst, New Jersey. Located at 289 Stuyvesant Avenue, our gym is more than just a place to exercise; it's a vibrant community where you can embark on a journey to a healthier lifestyle. We are thrilled to welcome you to our growing family! New Class Alert! Starting May 2nd, join us for our Yoga Foundations class, perfect for beginners and anyone looking to refine their alignment and transitions. This class is held every Thursday from 6:15 to 7:30 PM. Please note that advanced registration is required.

Welcome to State of Fitness Boxing Club, your premier destination for achieving peak physical health and mastering the art of boxing. Conveniently located at 508 73rd Street, North Bergen, New Jersey, we are more than just a gym—we are a community committed to empowering individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and expert trainers provide the perfect environment to help you reach your goals. At State of Fitness Boxing Club, we offer a wide range of classes designed to enhance strength, endurance, and technique. Our programs cater to all ages and abilities, ensuring personalized attention and a supportive atmosphere. From high-intensity boxing sessions to tailored fitness workouts, we emphasize proper technique and safety while pushing you to new heights.

Welcome to Fit Body Workx, your premier destination for health and fitness in Bloomfield, New Jersey! Conveniently located at 19 Franklin Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Fit Body Workx, we offer a wide range of modern equipment and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing expert guidance and encouragement, ensuring you get the most out of every workout. Whether you're looking to build strength, increase endurance, or improve overall well-being, we have the resources and expertise to help you succeed.

Welcome to Total Balance Pilates, your premier destination for achieving optimal health and wellness in North Arlington, New Jersey. Conveniently located at 42 5th Street, our studio is dedicated to helping you find balance, strength, and flexibility through the art of Pilates. Whether you're a beginner or an experienced practitioner, our skilled instructors offer personalized classes tailored to meet your individual goals and needs. Our serene and welcoming environment is designed to provide a holistic approach to fitness, promoting not only physical well-being but also mental clarity and relaxation. Join us at Total Balance Pilates and embark on a transformative journey towards a healthier, more balanced life. Discover the power of Pilates and experience a new level of vitality and harmony. Visit us today and take the first step towards achieving your total balance.

Welcome to Pulse Pilates, your premier destination for health and wellness in North Arlington, New Jersey. Conveniently located at 155 River Road, our studio offers a serene and welcoming environment where fitness meets tranquility. At Pulse Pilates, we are dedicated to helping you achieve your personal health goals through our expertly guided Pilates sessions. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to provide personalized attention and support, ensuring a safe and effective workout tailored to your needs. Our state-of-the-art facility is equipped with the latest Pilates equipment, designed to enhance your strength, flexibility, and overall well-being. We offer a variety of classes, including mat and reformer Pilates, to accommodate all fitness levels and preferences. Join our vibrant community and experience the transformative power of Pilates in a supportive and motivating atmosphere.

Welcome to Planet Fitness Weehawken, your ultimate destination for achieving your health and fitness goals! Conveniently located at 4100 Park Avenue, Weehawken, New Jersey, our state-of-the-art facility offers a welcoming and non-intimidating environment for fitness enthusiasts of all levels. At Planet Fitness, we pride ourselves on providing a clean, safe, and friendly atmosphere where you can focus on what truly matters—your health and well-being. Our gym is equipped with top-of-the-line cardio machines, strength training equipment, and a variety of free weights, ensuring you have everything you need for a comprehensive workout experience.

Welcome to She Too Fitness, your premier destination for health and wellness in Rahway, New Jersey. Conveniently located at 382 West Grand Avenue, our gym is dedicated to empowering individuals on their fitness journey, regardless of age or experience level. At She Too Fitness, we believe that everyone deserves a supportive and inspiring environment to achieve their health goals. Our state-of-the-art facility offers a wide range of equipment and classes tailored to meet diverse fitness needs. Whether you're interested in strength training, cardio workouts, or group classes like yoga and pilates, we have something for everyone. Our certified trainers are passionate about helping you reach your potential, offering personalized guidance and support every step of the way.

Welcome to East Jersey Gym, your premier fitness destination located at 1275 Rahway Avenue, Woodbridge Township, New Jersey. At East Jersey Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and fitness classes designed to cater to all levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, East Jersey Gym has everything you need to succeed. We offer flexible membership options, making it easy for you to fit fitness into your busy schedule.