TOP 30 Strength training for women over 40 in New Jersey

Welcome to the NJIT Sandy & John Olson Fitness Center, your premier destination for health and wellness in the heart of Newark, New Jersey. Conveniently located at 184 Warren Street, our state-of-the-art facility offers a dynamic and inclusive environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our comprehensive range of equipment and classes are designed to help you achieve your health goals. Our fitness center is equipped with the latest in cardio and strength training equipment, ensuring you have everything you need for a varied and effective workout. We offer a diverse selection of group classes, including yoga, spinning, and HIIT, led by our team of experienced and certified instructors committed to guiding and motivating you every step of the way.

Welcome to CKO Kickboxing Harrison, your premier destination for fitness and empowerment in Harrison, New Jersey! Located conveniently at 1100 Frank E Rodgers Boulevard South, our gym offers an invigorating and supportive environment where you can achieve your health and fitness goals. Specializing in kickboxing workouts, CKO Kickboxing Harrison provides high-energy classes that combine cardio, strength, and flexibility training, suitable for all fitness levels. Our experienced instructors are dedicated to helping you maximize your potential, whether you're a beginner looking to get in shape or an athlete seeking to enhance your performance. At CKO Kickboxing, we believe in the power of community and strive to create a welcoming atmosphere where everyone feels motivated and inspired.

Welcome to JonnyG Fitness, your premier destination for health and wellness located in the heart of Clinton, New Jersey. Nestled at 20 East Main Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a seasoned athlete or just starting your fitness journey, JonnyG Fitness provides a welcoming and supportive environment for all. Our gym is equipped with the latest exercise equipment and offers a variety of classes, including yoga, pilates, high-intensity interval training (HIIT), and strength conditioning. Our team of certified trainers is dedicated to providing personalized guidance and support, ensuring you get the most out of your workout every time you visit.

Welcome to Her Fitness: Empowering Women 40 to Thrive! Located at 13 Stangl Road, Flemington, New Jersey, Her Fitness is your local haven for health and wellness. Our mission is simple yet profound: inspiring women to lead healthy lives from the inside out. Specializing in supporting women over 40, we address the unique challenges of building and maintaining strength and fitness. Even if you’ve struggled to consistently strength train on your own, we’re here to help you become stronger, leaner, and more fit, so you can look and feel your best in years!

Welcome to Salud Y Figura, your premier destination for health and fitness in Trenton, New Jersey. Conveniently located at 1030 South Broad Street, our gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Salud Y Figura, we offer a wide range of state-of-the-art fitness equipment, diverse workout classes, and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our experienced and friendly trainers are committed to guiding you every step of the way, ensuring you have the tools and knowledge to succeed on your fitness journey.

Welcome to Adam & Eve Spa/Gym, your premier destination for health and wellness in Trenton, New Jersey. Located conveniently at 1601 South Clinton Avenue, our facility offers a unique blend of fitness and relaxation services designed to rejuvenate your body and mind. At Adam & Eve Spa/Gym, we believe in creating a holistic environment where you can achieve your fitness goals and indulge in well-deserved self-care. Our state-of-the-art gym is equipped with the latest exercise machines and free weights, catering to all levels of fitness enthusiasts. Whether you're looking to build strength, improve your cardio, or try a new fitness class, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Jazzercise at Yardville CYO, your ultimate destination for health and fitness in Bordentown, New Jersey! Located at 150 West Burlington Street, our facility offers a vibrant and welcoming environment where fitness enthusiasts of all levels can enjoy an invigorating workout experience. Specializing in Jazzercise, we blend dance, cardio, strength, and resistance training in a fun and energetic atmosphere. Our certified instructors are dedicated to helping you achieve your fitness goals while ensuring you have a great time. Whether you're looking to improve your fitness, relieve stress, or simply meet new friends, Jazzercise at Yardville CYO is the perfect place for you. Join us today and take the first step towards a healthier, happier you!

Welcome to Misha’s FitSpirit, your premier destination for health and wellness in Princeton, New Jersey! Conveniently located on Renfield Drive, our gym is designed to inspire and empower individuals of all fitness levels to achieve their personal health goals. At Misha’s FitSpirit, we believe in a holistic approach to fitness, combining state-of-the-art equipment with expert guidance and a supportive community. Our facility offers a wide range of services, including personalized training programs, group fitness classes, and wellness workshops, all tailored to help you enhance your physical and mental well-being. Whether you are looking to build strength, increase flexibility, or find balance in your life, our experienced trainers are here to support you every step of the way.

Welcome to Crome Jiu Jitsu and Fitness Club, your premier destination for health and fitness in Upper Freehold, New Jersey. Located conveniently at 104 Holmes Mill Road, our state-of-the-art facility offers a welcoming environment for individuals of all ages and fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our dedicated team of experienced instructors is here to guide and support you every step of the way. At Crome Jiu Jitsu and Fitness Club, we specialize in Jiu Jitsu training, offering classes that cater to beginners and advanced practitioners alike. Our curriculum is designed to improve your physical fitness, mental discipline, and self-defense skills, all while fostering a sense of community and camaraderie among members. In addition to Jiu Jitsu, we provide a variety of fitness programs, including strength training, cardio workouts, and personalized fitness plans, ensuring that you have everything you need to achieve your health goals.

Welcome to Club Pilates Haddon Township, your premier destination for health and wellness located at 660 West Cuthbert Boulevard, Haddon Township, New Jersey 08108. At Club Pilates, we are dedicated to providing a welcoming and inclusive environment where individuals of all fitness levels can experience the transformative power of Pilates. Our state-of-the-art facility offers a variety of classes designed to improve strength, flexibility, and overall well-being. Whether you’re a seasoned practitioner or new to Pilates, our certified instructors are here to guide you through personalized workouts that cater to your unique fitness goals. Join us today and embark on a journey to a healthier, more balanced lifestyle. Discover the benefits of Pilates at Club Pilates Haddon Township—where fitness meets community.

Welcome to The WOW Center, your premier destination for health and fitness in Merchantville, New Jersey. Conveniently located at 44 West Chestnut Avenue, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At The WOW Center, we offer a wide range of fitness programs and services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our diverse class offerings, including yoga, pilates, spinning, and high-intensity interval training (HIIT), provide something for everyone.

Welcome to Jersey Girls Fitness Center, your premier destination for health and wellness in Voorhees Township, New Jersey. Conveniently located at 120 Britton Place, our state-of-the-art facility is designed exclusively for women, offering a supportive and empowering environment to help you achieve your fitness goals. At Jersey Girls Fitness Center, we pride ourselves on providing a wide range of classes and amenities tailored to suit all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our experienced and friendly trainers are here to guide and motivate you every step of the way.

Welcome to Jersey Girl Fitness, your premier destination for health and wellness in Cherry Hill, New Jersey. Conveniently located at 1900 Greentree Road, our fitness center is dedicated to empowering women of all ages and fitness levels to achieve their personal health goals in a supportive and motivating environment. At Jersey Girl Fitness, we offer a wide range of classes and personalized training programs designed to inspire and challenge you. Whether you're looking to increase your strength, improve your flexibility, or boost your overall well-being, our experienced and passionate trainers are here to guide you every step of the way. From invigorating group workouts to one-on-one coaching, we tailor our services to meet your unique needs and preferences.

Welcome to The Yoga Loft and Wellness Center, your sanctuary for physical and mental well-being located at 1529 U.S. 206, Tabernacle, New Jersey. Our gym and wellness center is dedicated to fostering a warm and inclusive environment that builds community and encourages the exploration of yoga's transformative benefits. At The Yoga Loft and Wellness Center, we embrace the philosophy that yoga is for everybody. Our mission is to provide a welcoming space where individuals of all backgrounds and experience levels can discover the joys and benefits of yoga, both physically and mentally. Our supportive community is at the heart of everything we do.

Welcome to Connect Fitness Studio and Wellness Center, your premier destination for health and wellness in Woolwich Township, New Jersey. Conveniently located at 120 Center Square Road, our facility offers a wide array of fitness and wellness services designed to help you achieve your best self. At Connect, we provide a diverse range of fitness classes to suit all levels and interests, including invigorating hot yoga, high-intensity interval training (HIIT), Pilates, Barre, and specialized kids' fitness programs. Our experienced instructors are dedicated to fostering an inclusive and supportive environment where everyone feels welcome and encouraged to pursue their fitness goals.

Welcome to BODYBAR Pilates - Washington Township, your premier destination for Pilates in the heart of New Jersey. Conveniently located at 261 Hurffville - Cross Keys Road, Washington Township, NJ 08080, we are more than just a gym—we are a thriving health community where Pilates is our happy hour! At BODYBAR Pilates, we specialize in Reformer Pilates, offering original and challenging workouts that are anything but ordinary. Our highly qualified instructors are dedicated to empowering each member of our classes, ensuring that you not only meet but exceed your fitness goals. Whether you're aiming to get lean, build strength, or boost your energy—or all of the above—we have the expertise to help you succeed.