TOP 30 Strength training for women over 40 in New Jersey

Welcome to Get In Shape For Women - Waldwick, your premier destination for personalized fitness and health transformation. Conveniently located at 140 Franklin Turnpike, Waldwick, New Jersey, our facility is dedicated to empowering women to achieve their fitness goals in a supportive and motivating environment. At Get In Shape For Women, we understand that each individual's journey is unique. That's why we offer customized training programs designed to fit your specific needs and lifestyle. Our team of certified trainers is committed to providing personalized attention, ensuring you get the most out of every workout.

Welcome to Fitness For Her LLC, your premier destination for women's health and wellness in Paterson, New Jersey. Conveniently located at 347 East Railway Avenue, we are dedicated to empowering women of all ages and fitness levels to achieve their personal health goals in a supportive and inclusive environment. At Fitness For Her LLC, we offer a diverse range of fitness programs tailored specifically for women, including group classes, personal training, and wellness workshops. Our experienced and certified trainers are passionate about helping you succeed, whether you're looking to improve your strength, enhance your flexibility, or simply maintain a healthy lifestyle.

Welcome to F45 Training Flemington Located at 100 Reaville Avenue, Flemington, New Jersey, F45 Training Flemington is not just a gym—it's your ultimate wellness destination. We specialize in delivering functional group fitness classes that are designed to reimagine your workout experience. Our mission is to empower every individual to unlock their inner athlete through our dynamic and energy-packed sessions.

Welcome to Strength Saga, your premier destination for fitness and well-being located at 23 Featherbed Lane, Hopewell, New Jersey. At Strength Saga, we are dedicated to helping you embark on your unique fitness journey, whether you're a seasoned athlete or just beginning to explore the world of health and wellness. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to suit all your workout needs. From cardio machines and free weights to specialized training areas for strength and conditioning, we have everything you need to achieve your fitness goals.

Welcome to GFit Women Cherry Hill, your premier destination for women's health and fitness in Cherry Hill, New Jersey. Conveniently located at 16 Rock Hill Road, our facility is dedicated to empowering women to achieve their health and wellness goals in a supportive and inspiring environment. At GFit Women Cherry Hill, we offer a diverse range of fitness programs tailored specifically for women of all ages and fitness levels. Whether you're just starting your fitness journey or looking to take your training to the next level, our experienced trainers are here to guide and motivate you every step of the way. Our state-of-the-art facility features the latest equipment and a variety of classes, including strength training, cardio, yoga, and more, ensuring you have everything you need to succeed.

Welcome to Supreme Body Training, your premier destination for fitness and wellness in Vineland, New Jersey. Conveniently located at 825 South Delsea Drive, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, we offer a welcoming environment and a range of services tailored to meet your needs. Our facility boasts cutting-edge equipment, diverse group classes, and personalized training programs designed to inspire and challenge you. Our team of experienced and certified trainers is committed to providing expert guidance and support, ensuring you get the most out of every workout.

Welcome to Mukti Mission Located at 40 Church Street, High Bridge, New Jersey, Mukti Mission is a place of worship dedicated to bringing hope, healing, and life to over 100,000 Indian women and children since 1889. Our mission is to empower individuals through spiritual strength, education, and healthcare, creating a nurturing environment where everyone feels accepted and valued.

Gracie Barra Princeton Brazilian Jiu Jitsu and Self Defense is a renowned institution located in Lawrence Township, New Jersey, United States. They have recently announced the formation of a professional advisory council and the launch of their Academy 2.0 initiative. This initiative includes new programs that focus on modern-day health, education, and technology to meet the challenges faced by families today. The Warrior Academy is one of the new programs offered by Gracie Barra, which aims to help children develop important social-emotional skills, resilience, and leadership qualities. Through a combination of Brazilian Jiu Jitsu, social-emotional learning, and modern physical education practices, children are equipped to thrive in today's digital age. The institution partners with licensed professionals in psychology, nutrition, sports medicine, and more to provide a holistic approach to education and development.

Allegro Pilates & Dance is a premier gym and health institution located at 208 Medford Mount Holly Road in Medford, New Jersey, United States. We offer a wide range of classes and programs including Pilates, dance, yoga, and fitness training to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to ensure you get the most out of your workouts. Whether you are a beginner or a seasoned athlete, Allegro Pilates & Dance has something for everyone. Come visit us and experience the benefits of our unique approach to fitness and well-being.

Dakini Movement Studio is a vibrant and welcoming gym and health institution located at 51 Mount Bethel Road in Warren, New Jersey, United States. Our studio offers a variety of fitness classes and programs designed to help individuals of all levels achieve their health and wellness goals. From yoga and Pilates to strength training and cardio workouts, our experienced instructors are dedicated to helping you reach your full potential. Join us at Dakini Movement Studio and start your journey towards a healthier, happier you today!

Flippin' Out Tumbling & Gymnastics is a premier gym and health institution located at 263 Hillside Avenue in Nutley, New Jersey, United States. We offer a wide range of tumbling and gymnastics classes for all ages and skill levels. Our experienced coaches provide top-notch instruction in a fun and supportive environment, helping students develop their strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or an experienced gymnast aiming to perfect your skills, Flippin' Out Tumbling & Gymnastics has something for everyone. Join us today and start flipping out with excitement!

American Woman Fitness Center is a premier gym and health institution located at 350 Ramapo Valley Road in Oakland, New Jersey. We are dedicated to empowering women of all ages and fitness levels to lead a healthy and active lifestyle. Our state-of-the-art facilities offer a wide range of fitness classes, personalized training programs, and nutritional guidance. Whether you are looking to lose weight, tone up, or simply improve your overall well-being, our experienced instructors and staff are here to support you every step of the way. Join us at American Woman Fitness Center and take the first step towards a happier, healthier you.

American Woman Swim and Fitness is a premier gym and health institution located in Westwood, New Jersey, United States. Offering top-of-the-line facilities and programs specifically tailored for women, this establishment is dedicated to helping women achieve their fitness goals and lead a healthy lifestyle. With a focus on swimming and fitness, American Woman Swim and Fitness provides a welcoming and supportive environment for women of all ages and fitness levels. Whether you are looking to tone your body, improve your cardiovascular health, or simply unwind with a swim, American Woman Swim and Fitness has everything you need to reach your fitness goals.

Asylum Sports Center is a premier health institution located at 2512 Tiltons Corner Road in Wall Township, New Jersey, United States. This state-of-the-art facility offers a wide range of fitness and sports services to help individuals achieve their health and wellness goals. From personalized training programs to group fitness classes, Asylum Sports Center provides a supportive and motivating environment for all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or endurance, our experienced team of trainers and coaches are dedicated to helping you reach your full potential. Join us at Asylum Sports Center and take the first step towards a healthier and happier lifestyle.

East West Karate and Fitness is a renowned martial arts school and gym located at 564 Lafayette Road in Sparta Township, New Jersey. We offer simple and effective self-defense training for individuals and families of all ages. Our dedicated instructors are passionate about instilling essential qualities such as discipline, respect, and perseverance in our students. Through our comprehensive programs, participants have the opportunity to cultivate strong self-defense techniques, enhance fitness, and develop mental resilience. Established in 1989, East West Karate and Fitness is proud to have produced successful professionals in various fields. Join us on your martial arts journey and unlock your true potential today. Visit us at 564 Lafayette Road in Sparta Township, New Jersey.

Zodiacs Athletics is a premier gym and health institution located at 209 Oak Ridge Road in West Milford, New Jersey, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve cardiovascular health, or just stay in shape, Zodiacs Athletics has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Silver Fox Brazilian Jiu-Jitsu Academy in Butler, New Jersey, is a renowned health institution led by Karel Pravec, also known as the "Silver Fox," a 4th degree Brazilian Jiu-Jitsu Black Belt and one of Renzo Gracie's first students in the United States. Since 2006, the academy has been producing grappling and MMA champions under Pravec's expert guidance. The academy offers world-class instruction in a fun and friendly atmosphere, with a focus on making Brazilian jiu-jitsu accessible for all ages and skill levels. The state-of-the-art facility is open 7 days a week and provides top combat and self-defense classes for beginners to professionals. Children can also benefit from BJJ training, building strength, focus, and confidence. The academy's instructors are dedicated to helping students achieve their best on the mats, with testimonials from MMA legends like Georges St. Pierre and Matt Serra praising Pravec's techniques and teaching methods. With a focus on efficiency and maximizing force, Silver Fox Brazilian Jiu-Jitsu Academy is the perfect place to learn and grow in the world of martial arts.

Club Pilates is a premier gym and health institution located at 343 Mount Hope Avenue in Rockaway, New Jersey. Our studio offers a wide range of Pilates classes for all fitness levels, designed to improve strength, flexibility, and overall well-being. Our certified instructors provide personalized attention and guidance to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates practitioner, Club Pilates has something to offer everyone. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.

Club Pilates is a premier fitness studio located at 350 Ramapo Valley Road in Oakland, New Jersey. Specializing in Pilates, our gym offers a variety of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors guide members through dynamic workouts that target specific muscle groups, helping them achieve their fitness goals. Whether you are a beginner or an experienced practitioner, Club Pilates is the perfect place to challenge yourself and transform your body. Join us today and experience the benefits of Pilates for yourself!

Bsa Fitness is a premier gym located at 420 Vosseller Avenue in Bound Brook, New Jersey. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experienced trainers are here to support you every step of the way. Join us at Bsa Fitness and start your journey to a healthier, happier you today.

Maximum Athletics is a health institution located at 385 Somerset Street in North Plainfield, New Jersey. With a focus on physical fitness and personal growth, Maximum Athletics offers a variety of classes and programs to help individuals reach their health and wellness goals. The welcoming and supportive atmosphere at Maximum Athletics makes it the perfect place for individuals looking to improve their physical and mental well-being. Whether you are looking to get in shape, bond with a loved one, or simply grow as a person, Maximum Athletics is the place to be. Contact us at 908-941-9044 or email us at maximumathletics@gmail.com to learn more about our programs and how we can help you on your journey to a healthier lifestyle.

Central Jersey All-Stars is a premier gym and health institution located at 124 Market Street in Kenilworth, New Jersey. Our top-notch facility offers a wide range of fitness equipment, classes, and programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to build strength, improve flexibility, or simply stay active, our experienced trainers and staff are here to support and motivate you every step of the way. Join us at Central Jersey All-Stars and take the first step towards a healthier, happier you!

Master Lim’s Happy Martial Arts is a health institution located at 1600 Perrineville Road in Monroe Township, New Jersey. Our institution focuses on the traditional art of taekwondo, originating from Korea. We believe that starting at a basic level is crucial in learning new skills, and we are dedicated to helping you progress from beginner to advanced levels to achieve your goals successfully. At Master Lim's Happy Martial Arts, we offer a welcoming and supportive environment where you and your family can become part of our martial arts family. Our classes are designed to improve strength, flexibility, and overall fitness, while also teaching valuable self-defense skills. Our founder, Master Lim, is a highly experienced martial artist with multiple black belts and a deep passion for teaching and transforming the minds of our students.

TITLE Boxing Club East Windsor is a premier gym located in East Windsor, New Jersey, offering a unique fitness experience for boxers of all levels. Our certified instructors are dedicated to helping you achieve your fitness goals and have a fun time doing it. Whether you're a beginner or a seasoned boxer, we welcome you to join us for a challenging and rewarding workout. At TITLE Boxing Club East Windsor, you'll find a team of experienced coaches who are passionate about boxing and dedicated to helping you improve your skills. From our PRIME Boxing Coach to our certified personal trainers, we have the expertise to help you reach your full potential. Our classes are designed to challenge you both physically and mentally, pushing you to become the best version of yourself.

Cherry Hill Martial Arts and Fitness is a premier health institution located in Evesham, New Jersey. Offering a variety of martial arts classes and fitness programs, our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their health and wellness goals. Conveniently located on New Jersey Route 70, our facility provides a welcoming and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Cherry Hill Martial Arts and Fitness is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

WOLF Fitness Absecon is a premier gym and health center located at 660 White Horse Pike in Absecon, New Jersey, United States. Our state-of-the-art facility offers top-notch fitness equipment, expert trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, WOLF Fitness Absecon has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Teaneck Health Department Welcome to the Teaneck Health Department, your dedicated local government office committed to promoting the health and well-being of our vibrant community. Located at 818 Teaneck Road, Teaneck, New Jersey, our mission is to foster a culture of health, safety, and equity for all residents.

Welcome to Fairfield Wellness and Physical Therapy, LLC—your go-to destination for comprehensive health and wellness services in Fairfield, New Jersey. Conveniently located at 25 West Greenbrook Road, we are nestled within the renowned 360 Fitness – Performance – Sports gym, offering a holistic environment to meet your health and fitness needs. At Fairfield Wellness and Physical Therapy, we specialize in providing a wide array of services designed to enhance your physical health and overall well-being. Our offerings include expert physiotherapy, personalized training programs, and nutritional guidance, all aimed at helping you achieve optimal health.

Welcome to Club Pilates, your premier destination for health and wellness in West Caldwell, New Jersey. Conveniently located at 770 Bloomfield Avenue, we offer a unique fitness experience tailored to meet your individual needs. Our state-of-the-art gym specializes in Pilates, providing a variety of classes suitable for all fitness levels. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. At Club Pilates, we focus on building strength, flexibility, and balance through a series of low-impact exercises designed to improve your overall well-being. Join our community today and discover the transformative power of Pilates. Your journey to a healthier, stronger you starts here!

Welcome to The FIT FINESSE Studio, your premier destination for health and fitness in Woodbridge Township, New Jersey. Conveniently located at 1148 Saint Georges Avenue, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and inspiring environment. At The FIT FINESSE Studio, we offer a wide range of fitness programs tailored to meet the diverse needs of our community. Whether you're a beginner or a seasoned athlete, our expert trainers are here to guide you through every step of your fitness journey. Our services include personalized training sessions, dynamic group classes, and cutting-edge workout equipment designed to enhance your strength, flexibility, and overall well-being.