TOP 10 Strength training exercises in Newark, New Jersey

Traditional Karate of Newark is a renowned health institution located at 86 Monroe Street in Newark, New Jersey, United States. Specializing in the ancient art of karate, our experienced instructors offer classes for all skill levels, from beginners to advanced practitioners. Our traditional approach focuses on physical fitness, mental discipline, and self-defense techniques. Join us at Traditional Karate of Newark and embark on a journey of self-improvement and empowerment through the practice of karate.

Welcome to Final Round Training, your premier destination for fitness and health located at 153 Newark Pompton Turnpike, Little Falls, New Jersey. At Final Round Training, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and classes designed to cater to all levels of fitness, from beginners to seasoned athletes. Our team of experienced trainers is passionate about guiding you on your fitness journey, offering personalized training programs tailored to meet your individual needs. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we are here to provide expert guidance and support every step of the way.

Welcome to LivFit Fitness Personal Training & Wellness Studio, your premier destination for achieving transformative lifestyle changes in the heart of Newark, New Jersey. Located at 562 Broad Street, our state-of-the-art facility is committed to guiding you on your journey toward a healthier, happier, and more fulfilling life. At LivFit Fitness, we understand the importance of prioritizing health and wellness, especially as we emerge from recent global challenges. Our brand-new studio is equipped with the latest gear from renowned brands like TRX and Rogue Fitness, ensuring you have access to top-notch resources for your workouts.

Welcome to CrossFit Newark, where every workout is a victory and every victory is progress! Located at 100 Union Street, Newark, New Jersey, we are your go-to destination for achieving the best fitness experience possible. Whether you're a seasoned gym-goer or just starting your fitness journey, our welcoming environment ensures that everyone feels comfortable and motivated. At CrossFit Newark, we are committed to helping you get in the best shape of your life. Our high-intensity workouts are designed to build strength and endurance, delivering big results in a short amount of time. We understand that fitness goals are personal, and we are here to empower you every step of the way. Our experienced coaches will tailor guidance to your unique needs, ensuring consistent progress and helping you build healthy habits that last.

Welcome to Brick City Strength, your premier destination for health and fitness in the heart of Newark, New Jersey. Conveniently located at 32 Maiden Lane, our facility is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. At Brick City Strength, we offer a comprehensive range of services designed to enhance your physical well-being and inspire a healthier lifestyle. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring you have access to everything you need for a productive workout. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide you every step of the way, providing personalized training programs tailored to your unique needs.

Iron Knights is a premier night club located at 59 Euclid Avenue in Newark, New Jersey. Known for its industrial and edgy atmosphere, this institution is a favorite among locals and visitors alike. With state-of-the-art sound and lighting systems, Iron Knights offers an unforgettable nightlife experience. Whether you're looking to dance the night away or enjoy a cocktail with friends, this club has something for everyone. Join us at Iron Knights for a night you won't soon forget.

Ivy Rehabilitation, located at 18 Newark Pompton Turnpike in Riverdale, New Jersey, is a leading health institution dedicated to providing top-notch rehabilitation services to patients in need. With a team of highly skilled professionals, Ivy Rehabilitation offers personalized treatment plans to help individuals recover and regain their strength and mobility. Whether you are recovering from a sports injury, surgery, or chronic condition, Ivy Rehabilitation is committed to helping you achieve your wellness goals. Visit us today and experience the exceptional care and support that sets Ivy Rehabilitation apart.

MSI Physical Therapy is a leading health institution located in Newark, New Jersey, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, MSI Physical Therapy is here to support you every step of the way. Our state-of-the-art facility offers a wide range of services, including manual therapy, exercise therapy, and specialized treatment programs tailored to meet your individual needs. Trust MSI Physical Therapy to help you on your journey to a healthier, happier life.

Sol Vida Counseling is a health institution located at 153 Komorn Street in Newark, New Jersey, United States. Our dedicated team extends a warm welcome to you and your family as we strive to assist families in overcoming challenges by utilizing their own strengths and resources. We offer a range of counseling and skill-building services to support children and families. Our highly skilled professionals are committed to helping you achieve your goals. Please review the information provided in our welcome packet and don't hesitate to reach out with any questions. We hope that your experience with Vida Counseling will be productive and beneficial for you and your family. Viviane R. Wilkens, MA, LPC, ACS, Licensed Professional Counselor.

Pro E.D.G.E. is a top-tier gym and health institution located at 90 Newark Pompton Turnpike in Wayne, New Jersey. Our focus is on providing athletes with the skills and techniques needed to excel in their sport. We offer a safe and competitive environment for football players of all positions to train and compete year-round. Our Athlete Performance Training program caters to athletes of all sports, ages, and levels, focusing on speed, agility, strength, and mobility training. Our experienced staff includes current and former NFL players, Division 1 athletes, coaches, mentors, and leaders who prioritize developing both the mental and physical capabilities of our athletes. We aim to mold our athletes into seasoned playmakers and future leaders. At Pro E.D.G.E., we specialize in Youth/High School, College, and Professional Football Fundamentals Training, drilling high-level techniques to develop elite muscle memory. Join us at Pro E.D.G.E. to take your athletic performance to the next level.

The International Taekwon Do Academy, located at 172 Ferry Street in Newark, New Jersey, is a premier health institution dedicated to promoting physical fitness, mental wellness, and self-defense through the practice of Taekwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels, helping them build confidence, discipline, and strength. Join us at the International Taekwon Do Academy and embark on a journey towards a healthier and more empowered self.

Ironbound Boxing Academy is a premier gym and health institution located at 226 Rome Street in Newark, New Jersey. We offer top-notch boxing training and fitness programs for individuals of all skill levels. Our experienced coaches are dedicated to helping you reach your fitness goals while learning the art of boxing. Whether you're looking to improve your strength, endurance, or overall health, Ironbound Boxing Academy is the perfect place for you. Join us today and unleash your inner champion!

Sipalki Selfdefense USA Headquarters is a premier self-defense institution located at 102 Monroe Street in Newark, New Jersey. Our focus is on promoting health and wellness through the practice of Sipalki, a traditional Korean martial art that emphasizes self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels develop confidence, discipline, and strength. Join us at Sipalki Selfdefense USA Headquarters and start your journey to a healthier, safer you.

Ironbound Fight Club is a premier health institution located in Newark, New Jersey. Our facility at 165 Vanderpool Street is dedicated to providing top-notch training and fitness programs for individuals of all skill levels. Whether you are looking to improve your strength, agility, or overall fitness, our experienced trainers are here to help you reach your goals. Join our community of dedicated members and experience the benefits of our state-of-the-art facility and expert coaching.

Jane DO - Jersey City Fitness Studio is a premier gym and health institution located at 160 Newark Avenue in Jersey City, New Jersey, United States. Our studio offers a wide range of fitness classes and programs designed to help you reach your health and wellness goals. From high-intensity workouts to relaxing yoga classes, our experienced instructors are here to support and motivate you every step of the way. Join us at Jane DO and start your journey to a healthier, happier you today!

Ivy Rehab Physical Therapy in Jersey City, New Jersey, is conveniently located on Newark Avenue near the Grove Street PATH train station. Our dedicated team of physical therapists is committed to providing exceptional therapy services to our patients in the community. Whether you are recovering from an injury, looking to improve mobility, or seeking pain relief, we are here to help you achieve your goals. As a member of the Hospital for Special Surgery Rehabilitation Network, we offer top-notch care and personalized treatment plans to ensure a successful recovery. With or without a doctor's prescription, you can schedule an appointment with us for a complimentary injury screening or consultation. Our focus is on empowering our patients to take control of their health and wellness through education and personalized treatment plans. From sports injuries to chronic pain conditions, we treat a wide range of ailments to help you get back to living your life to the fullest. Contact us today to schedule your appointment and begin your journey to recovery with Ivy Rehab Physical Therapy.

SportsCare Physical Therapy Jersey City is a premier health institution located at 550 Newark Avenue in Jersey City, New Jersey, United States. Our team of experienced and dedicated physiotherapists provides personalized care and treatment to help our patients recover from injuries, improve their mobility, and enhance their overall well-being. We offer a wide range of services, including manual therapy, exercise programs, and injury prevention techniques. At SportsCare Physical Therapy Jersey City, we are committed to helping you achieve your health and fitness goals.

Edge Hoboken is a premier gym and health institution located in the heart of Hoboken, New Jersey. Situated at 417 Newark Street, this state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help individuals achieve their health and wellness goals. With a team of experienced trainers and staff members, Edge Hoboken provides a welcoming and supportive environment for members of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Edge Hoboken has everything you need to succeed. Join us today and take the first step towards a healthier, happier you.

Welcome to Nicole Baisley, M.S. PT, your trusted partner in health and wellness located in the heart of Riverdale, New Jersey. Situated at 18 Newark Pompton Turnpike, our practice is dedicated to providing top-tier physiotherapy services that cater to your individual needs. With a focus on personalized care, Nicole Baisley, M.S. PT, brings extensive expertise and a compassionate approach to help you achieve optimal physical health. Our comprehensive range of services is designed to address various conditions, from sports injuries and post-operative rehabilitation to chronic pain management and mobility enhancement. We utilize state-of-the-art techniques and evidence-based practices to ensure effective treatment outcomes and promote long-term wellness.

Welcome to Kaitlyn Zeringo Physiotherapy, your trusted partner in health and well-being located in the heart of Riverdale, New Jersey. Situated at 69 Newark Pompton Turnpike, our practice is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. At Kaitlyn Zeringo Physiotherapy, we believe in a holistic approach to health, focusing on personalized care that enhances your quality of life. Our team of highly skilled and compassionate physiotherapists is committed to helping you achieve optimal physical health through a range of specialized treatments. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall mobility and strength, we are here to support you every step of the way.

Welcome to Alan Levinson, PT – Your Premier Physiotherapy Destination in Newark, NJ Located at 554 Bloomfield Avenue, Newark, New Jersey, Alan Levinson, PT is dedicated to providing top-quality physiotherapy services to help you achieve optimal health and wellness. Our team of skilled and compassionate professionals is committed to delivering personalized care tailored to meet your unique needs.

Welcome to Roseville Physical Therapy, your trusted partner in health and wellness located at 500 Orange Street, Newark, New Jersey. Specializing in physiotherapy, we are committed to helping you achieve optimal physical health and improve your quality of life. Our team of highly skilled and compassionate therapists utilizes the latest techniques and personalized treatment plans to address a wide range of conditions, from sports injuries to chronic pain management. At Roseville Physical Therapy, we believe in a holistic approach that not only focuses on relieving symptoms but also enhances your overall well-being. Our state-of-the-art facility is equipped to provide comprehensive assessments and customized rehabilitation programs tailored to meet your unique needs and goals. Whether you are recovering from surgery, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to The Pelvic PT, your trusted partner in pelvic health and wellness, located at 258 Newark Street, Hoboken, New Jersey. Our specialized physiotherapy services are designed to address the unique needs of individuals across all ages and stages of life, with a focus on pregnancy, postpartum, perimenopause, and beyond. At The Pelvic PT, we understand the challenges that come with pelvic floor dysfunction. Whether you’re a new mother struggling with incontinence, a grandmother experiencing pain when lifting your grandchild, a couple facing difficulties in intimacy, or an athlete eager to return to your workout routine, we are here to help. Our expert-led pelvic floor physical therapy can alleviate issues such as bladder and bowel leakage, pelvic heaviness, mobility dysfunctions, post-operative discomfort, and painful intercourse, empowering you to reclaim an active and fulfilling life.

Welcome to Legacy Sports Performance and Rehab, your premier destination for health and wellness in Newark, New Jersey. Conveniently located at 274 South Orange Avenue, we specialize in providing top-tier sports performance training and rehabilitation services. Our dedicated team of experienced professionals is committed to helping athletes of all levels achieve their full potential and recover from injuries with personalized care and cutting-edge techniques. At Legacy Sports Performance and Rehab, we offer a comprehensive range of services tailored to meet the unique needs of each individual. Whether you're looking to enhance your athletic performance, prevent injuries, or recover more effectively, our state-of-the-art facility is equipped with the latest technology and equipment to support your goals. Our holistic approach combines strength and conditioning, physical therapy, and personalized training programs to ensure optimal results.

Welcome to Advanced Rehabilitation of Jersey City, your premier destination for comprehensive health and wellness services. Conveniently located at 550 Newark Avenue, Jersey City, New Jersey, we specialize in providing personalized care that addresses a wide range of health concerns. Our multidisciplinary practice includes expert physical therapists, chiropractors, massage therapists, and pain management specialists, all dedicated to helping you achieve optimal health. Our services are designed to target your specific needs, whether you're dealing with chronic pain, recovering from an injury, or looking to improve your overall well-being. We offer advanced treatments like Cox Therapy, a clinically proven disc decompression technique effective for managing disc bulges and herniations. In addition, we provide guidance on meal planning and exercise to help combat diabetes, high blood pressure, and obesity.

Welcome to Advanced Medical Group, your trusted healthcare partner located at 550 Newark Avenue, Jersey City, New Jersey 07306. We are a premier health facility dedicated to providing comprehensive medical services aimed at diagnosing, treating, and curing a wide range of illnesses. Our team of passionate and experienced doctors is committed to delivering personalized care with an innovative approach across all medical specialties. Our clinic is renowned for its state-of-the-art cardiology department, equipped with advanced technology and staffed by expert cardiologists to address all heart-related concerns. Our specialists are adept at managing conditions like Peripheral Artery Disease (PAD) and varicose veins, ensuring you receive effective treatment to enhance your quality of life.

Welcome to Margaret P. Berkofsky, MS – your trusted partner in health and wellness located in the heart of Newark, New Jersey. Situated at 65 Bergen Street, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal health and regain your physical independence. At Margaret P. Berkofsky, MS, we understand that every individual’s needs are unique. Our approach is centered around personalized care, ensuring that each treatment plan is tailored to meet your specific goals and conditions. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our experienced team is here to support you every step of the way.

Welcome to Asha Koshy, PT - Your Partner in Health and Wellness Located at 701 Newark Avenue in the heart of Elizabeth, New Jersey, Asha Koshy, PT is a premier physiotherapy clinic dedicated to enhancing your quality of life through personalized care and expert treatment. With a focus on holistic health and wellness, our practice is committed to helping you achieve your rehabilitation goals and maintain optimal physical function.

Welcome to Advanced Fitness & Wellness, your premier destination for health and fitness in Riverdale, New Jersey. Conveniently located at 18 Newark Pompton Turnpike, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Advanced Fitness & Wellness, we offer a comprehensive range of services designed to cater to all fitness levels and lifestyles. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers and health professionals is here to guide you every step of the way.

Welcome to Conquer Fitness, your premier health and wellness destination located at 90 Newark Pompton Turnpike, Wayne, New Jersey. At Conquer Fitness, we are dedicated to helping you achieve your personal health goals through a comprehensive range of fitness services tailored to all levels and abilities. Our state-of-the-art facility is equipped with the latest in fitness technology, ensuring you have everything you need to conquer your fitness journey. Whether you're looking to lose weight, build strength, or improve your overall well-being, our team of certified trainers and health experts are here to provide personalized guidance and support every step of the way. We offer a variety of group classes, from high-intensity interval training (HIIT) to yoga and pilates, designed to keep you motivated and engaged.