The 30 Best Strength training exercises in Jersey City, New Jersey

Welcome to Breezeway Fitness, your premier destination for health and wellness in Westville, New Jersey. Conveniently located at 602 Ryan Avenue, our state-of-the-art gym offers a welcoming and energizing environment for fitness enthusiasts of all levels. At Breezeway Fitness, we are dedicated to helping you achieve your health goals with our comprehensive range of equipment, personalized training programs, and a variety of engaging fitness classes. Our experienced and certified trainers are passionate about guiding you on your fitness journey, providing personalized attention and expert advice tailored to your unique needs and aspirations. Whether you are looking to build strength, improve your cardiovascular health, or enhance your overall well-being, Breezeway Fitness has the resources and support to help you succeed.

Welcome to United Fitness Kickboxing and Kickboxing Bootcamp, your ultimate destination for a fun, full-body, high-energy workout! Located at 217 Broadway, Westville, New Jersey, our gym is dedicated to helping you achieve a leaner body and a healthier state of mind. Whether you're a beginner or a seasoned athlete, our classes are designed to suit every fitness level. Our unique approach combines kickboxing drills and heavy bag work with a variety of bodyweight resistance exercises. This combination creates a fat-blasting, muscle-burning, body-toning, sweat-inducing workout that will leave you feeling energized and accomplished.

Welcome to Dynamic Movement and Therapeutics, your premier destination for personalized wellness and fitness solutions in Brooklawn, New Jersey. Located at 600 Browning Lane, we specialize in guiding you on a sustainable journey towards improved health, whether your goal is to lose weight, return to sports, alleviate pain, or simply enhance your overall well-being. At Dynamic Movement and Therapeutics, we believe in the power of mindful and functional movement, aiming to foster a deeper awareness of your body. Our private gym is dedicated to educating our clients about the root causes of pain and equipping them with effective strategies for relief and long-term transformation. Unlike temporary pharmaceutical solutions, our approach focuses on comprehensive resolution and empowerment through knowledge and practice.

Welcome to the Rutgers-Camden Athletic & Fitness Center, your premier destination for health and wellness in Camden, New Jersey. Conveniently located at 301 Linden Street, our state-of-the-art facility offers a wide range of fitness options designed to meet the needs of all our members. Whether you're a seasoned athlete or just starting your fitness journey, our gym provides a welcoming environment for everyone. Our modern fitness center is equipped with the latest exercise machines, free weights, and functional training areas, ensuring you have all the tools necessary to achieve your fitness goals. We offer a variety of group exercise classes, including yoga, spinning, and strength training, led by experienced and certified instructors who are dedicated to helping you succeed.

Welcome to Broadway Fitness, your premier destination for health and wellness located at 1106 Broadway, Camden, New Jersey. At Broadway Fitness, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Our state-of-the-art facility is equipped with the latest exercise equipment, designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase endurance, or enhance your overall well-being, our diverse range of classes and personal training options are tailored to meet your individual needs. Our experienced and friendly staff are here to provide guidance and motivation every step of the way.

Welcome to The Edge Fitness Clubs, your premier destination for health and wellness in Woodbury, New Jersey. Conveniently located at 1450 Clements Bridge Road, our state-of-the-art gym offers a comprehensive fitness experience designed to help you achieve your personal health goals. At The Edge Fitness Clubs, we pride ourselves on providing a welcoming and motivating environment for all fitness levels. Our facility features top-of-the-line cardio and strength training equipment, dynamic group exercise classes, and personalized training programs tailored to your needs. Whether you're a seasoned athlete or just starting your fitness journey, our experienced and certified trainers are here to support and guide you every step of the way.

Welcome to Walking Track, your premier destination for fitness and wellness in Mount Ephraim, New Jersey. Conveniently located at 100 Berwick Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. Whether you're a seasoned athlete or just beginning your fitness journey, Walking Track offers a welcoming and supportive environment for everyone. Our facilities feature the latest in exercise equipment, from cardio machines to strength training gear, ensuring you have everything you need for a comprehensive workout. We also provide a variety of group classes and personal training sessions tailored to help you achieve your fitness goals.

Welcome to Vertical Fitness NJ, your ultimate destination for health and wellness located at 156 West Browning Road, Bellmawr, New Jersey. At Vertical Fitness NJ, we are dedicated to helping you achieve your fitness goals in a supportive and invigorating environment. Our state-of-the-art gym offers a wide array of equipment and classes designed to cater to all fitness levels, whether you're a beginner or a seasoned athlete. Our experienced and certified trainers are passionate about guiding you on your fitness journey, offering personalized workout plans and expert advice to ensure you reach your full potential. From strength training and cardio exercises to specialized group classes like yoga, pilates, and HIIT, there's something for everyone at Vertical Fitness NJ.

Welcome to Burn Boot Camp, your premier fitness destination located at 652 West Cuthbert Boulevard, Haddon Township, New Jersey 08108. At Burn Boot Camp, we are committed to helping you achieve your health and fitness goals with a dynamic and supportive community. Our state-of-the-art gym offers a variety of high-intensity workouts designed to elevate your heart rate, build muscular strength, and enhance overall fitness. Whether you're looking to increase speed, agility, power, or balance, our workouts incorporate a mix of bodyweight and external load exercises tailored to all fitness levels. Join us for a 45-minute session that includes an active warm-up, a challenging workout, and a signature finisher to push your limits. Our certified trainers provide personal attention in a group setting, ensuring you perform exercises with proper form and offering modifications as needed. Experience the unique benefits of our floating floor, designed to protect your joints and prevent injury.

Welcome to The WOW Center, your premier destination for health and fitness in Merchantville, New Jersey. Conveniently located at 44 West Chestnut Avenue, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At The WOW Center, we offer a wide range of fitness programs and services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility is equipped with the latest exercise machines, free weights, and functional training equipment to ensure a comprehensive workout experience. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our diverse class offerings, including yoga, pilates, spinning, and high-intensity interval training (HIIT), provide something for everyone.

Welcome to Body Physics, your premier fitness destination located in the heart of historic Haddonfield, New Jersey. Situated at 116 Kings Highway East, our state-of-the-art gym is dedicated to helping you achieve your health and wellness goals in a supportive and dynamic environment. At Body Physics, we offer a wide range of fitness options to suit all levels, from beginners to seasoned athletes. Our facility is equipped with the latest exercise machines, free weights, and specialized equipment to enhance your workout experience. Our team of certified trainers and health experts are committed to providing personalized guidance and motivating you every step of the way. Whether you're looking to build strength, improve cardiovascular health, or simply maintain a balanced lifestyle, we have a variety of classes and programs tailored to meet your needs. From high-energy group classes to focused one-on-one training sessions, Body Physics is more than just a gym—it's a community dedicated to empowering you to reach your full potential.

Welcome to Fitstop Cherry Hill, your premier destination for health and fitness in Cherry Hill, New Jersey. Conveniently located at 2240 Marlton Pike West, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At Fitstop Cherry Hill, we are dedicated to helping you achieve your health and wellness goals with our wide range of services and amenities. Our facility features top-of-the-line exercise equipment, a variety of group fitness classes, and personalized training programs designed to meet your unique needs. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our team of experienced trainers is here to support and guide you every step of the way.

Welcome to Bodymorph Fitness Center, your premier destination for health and wellness in Gloucester Township, New Jersey. Conveniently located in the heart of the community, our state-of-the-art gym offers an inviting and energizing environment for fitness enthusiasts of all levels. At Bodymorph Fitness Center, we are dedicated to helping you achieve your health and fitness goals. Our facility is equipped with cutting-edge exercise equipment, a wide variety of free weights, and spacious workout areas to ensure you have everything you need for a comprehensive fitness experience. Whether you're looking to build strength, improve cardiovascular health, or enhance flexibility, our diverse range of classes and programs are designed to meet your unique needs.

Welcome to Riverton Health & Fitness Center, your premier destination for health and wellness located at 600 Main Street, Riverton, New Jersey. Our state-of-the-art facility offers a comprehensive range of services designed to help you achieve your fitness goals and maintain a healthy lifestyle. Whether you're looking to build strength, improve your cardiovascular health, or recover from an injury, our experienced team of fitness professionals and licensed physiotherapists are here to support you every step of the way. At Riverton Health & Fitness Center, we pride ourselves on providing a welcoming and inclusive environment for individuals of all fitness levels. Our gym is equipped with the latest in exercise technology, including a wide variety of cardio machines, free weights, and functional training equipment. We also offer a diverse selection of group fitness classes, from high-intensity interval training to yoga and pilates, ensuring there's something for everyone.

Welcome to Movement & Mobilizations, your premier destination for fitness and wellness located at 707 Warwick Road, Hi-Nella, New Jersey. We are dedicated to helping you achieve your health goals through personalized fitness programs and a supportive community environment. At Movement & Mobilizations, we offer a wide range of services designed to enhance your physical well-being and improve your quality of life. Our state-of-the-art gym is equipped with the latest fitness technology, ensuring you have everything you need for a comprehensive workout experience. Whether you're a beginner or a seasoned athlete, our certified trainers are here to guide and motivate you every step of the way.

Welcome to CKO Kickboxing Cherry Hill, your premier destination for high-energy fitness and transformative workouts in Cherry Hill, New Jersey. Conveniently located at 1558 Kings Highway North, our state-of-the-art facility is designed to provide you with an invigorating and empowering experience that caters to all fitness levels. At CKO Kickboxing Cherry Hill, we specialize in dynamic kickboxing classes that combine cardio, strength training, and flexibility exercises to deliver a comprehensive workout that challenges both body and mind. Our experienced and passionate instructors are dedicated to helping you reach your fitness goals, whether you're looking to improve your overall health, increase your strength, or relieve stress in a fun and supportive environment.

Welcome to Giant Fitness, your premier destination for health and wellness in Clementon, New Jersey. Conveniently located at 1295 Blackwood-Clementon Road, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. At Giant Fitness, we are dedicated to helping you achieve your health goals through a wide range of services and amenities. Our facility boasts top-of-the-line exercise equipment, spacious workout areas, and a variety of fitness classes designed to keep you engaged and inspired. Whether you're looking to build strength, improve your cardio, or find your zen with yoga, our experienced trainers and instructors are here to support and guide you every step of the way.

Welcome to The Sporting Club, Voorhees Township's premier destination for fitness and wellness! Conveniently located in the heart of New Jersey at Voorhees Township, NJ 08043, our state-of-the-art gym offers a welcoming environment for individuals of all fitness levels. At The Sporting Club, we are dedicated to helping you achieve your health and fitness goals. Our facility is equipped with the latest in exercise technology, including a wide range of cardio machines, strength training equipment, and free weights. We also offer a variety of group classes, such as yoga, pilates, spinning, and high-intensity interval training, led by our team of certified and experienced instructors.

Welcome to Cherry Hill Swim Club, your premier destination for fitness and wellness in Cherry Hill, New Jersey. Conveniently located on Old Cuthbert Road, our club offers a vibrant and welcoming environment where health enthusiasts of all ages can thrive. At Cherry Hill Swim Club, we pride ourselves on providing top-notch facilities and services to meet your fitness needs. Our state-of-the-art gym is equipped with the latest exercise equipment, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, improve your cardio, or engage in a full-body workout, our gym caters to all fitness levels and goals.

Welcome to Burn Boot Camp Voorhees Township, NJ – your ultimate destination for transformative fitness and community! Located at 1140 White Horse Road, our gym offers a dynamic and inclusive environment where you can achieve your fitness goals while feeling supported every step of the way. At Burn Boot Camp, we believe in more than just breaking a sweat; we believe in building a community. Our high-energy, 45-minute workouts are designed to elevate your heart rate and enhance your speed, agility, power, and balance. With a unique blend of bodyweight exercises and external load training, each session is scalable to all fitness levels, ensuring you get the most out of your workout.

Welcome to Fitness at the J, your ultimate destination for health and wellness located at 1301 Springdale Road, Cherry Hill, New Jersey. At the J, we believe in offering something for everyone, making us more than just a gym. Join our vibrant and connected community where you can enjoy an array of fitness and wellness activities tailored to your lifestyle. Whether you're looking to work out with friends, learn a new skill, or simply get out of the house, we offer endless opportunities to stay active. Our free health, wellness, and fitness classes are open to all members, providing a welcoming environment for people of all ages and abilities.

Welcome to RockBox Fitness Cherry Hill, the ultimate destination for those looking to break free from the monotony of traditional gym routines. Located at 480 East Evesham Road, Cherry Hill, New Jersey, our cutting-edge fitness studio offers an innovative blend of boxing and kickboxing techniques combined with strength training, cardio, and flexibility exercises. Our unique approach is designed to challenge you both physically and mentally, helping you improve accuracy, speed, power, and stamina while achieving your fitness goals. At RockBox Fitness Cherry Hill, our 50-minute classes are customizable to suit your preferences and fitness level. With an iPad kiosk featuring over 900 different routines, you'll never get bored, and variety will keep your workouts fresh and exciting. Our focus on combining boxing and kickboxing with diverse exercises ensures unmatched physical and mental results.

Welcome to Anderson Sport & Fitness, your ultimate destination for achieving health and fitness goals in a fun and professional environment! Conveniently located at 520 Fellowship Road, Mount Laurel Township, New Jersey, our gym offers both online and studio personal training programs, serving clients not only in South Jersey but also around the world. Our facility is designed to provide a private and comfortable training space where you can push yourself while being yourself. Whether you're a first-time exerciser, a serious lifter, or somewhere in between, our team of experienced trainers is here to guide you every step of the way. We pride ourselves on creating a positive atmosphere that many of our clients consider a "happy place."

Welcome to Koko FitClub Cherry Hill, where fitness meets family! Located at 2095 Marlton Pike East, Cherry Hill, New Jersey, our gym offers a unique and inviting atmosphere that feels like home. At Koko, we believe in the power of community and the positive impact of surrounding yourself with supportive and motivating individuals. Our gym is designed to cater to your individual fitness needs with personalized workouts and nutrition plans tailored just for you. Our state-of-the-art machines use advanced technology to customize workouts based on your strengths and weaknesses, ensuring you get the most effective and efficient exercise every time.

Welcome to Jazzercise Cherry Hill, your premier destination for fitness and fun located at 2110 Marlton Pike East, Cherry Hill, New Jersey. At Jazzercise, we believe that exercise should be an enjoyable experience, and our unique blend of dance, strength, and resistance training offers just that. Whether you're looking to improve your cardiovascular fitness, build muscle, or simply dance your way to a healthier lifestyle, our classes are designed to cater to all fitness levels and goals. Our passionate and certified instructors create a welcoming and energetic environment where you can feel motivated and inspired. With a variety of class formats, including Dance Mixx, Interval, Fusion, and Core, you’ll never get bored and will always be challenged. At Jazzercise Cherry Hill, we are more than just a gym; we are a community dedicated to supporting each other in achieving health and wellness goals.

Welcome to Burn Boot Camp Mount Laurel, where fitness meets community and transformation begins! Located at 872 Union Mill Road in Mount Laurel Township, New Jersey, we offer a unique gym experience focused on empowering you to achieve your health and wellness goals in a supportive and motivating environment. At Burn Boot Camp, we provide a comprehensive fitness experience that includes unlimited camps, one-on-one Focus Meetings, and complimentary Childwatch services. Our goal is to create a positive atmosphere where everyone feels welcome and encouraged to push their limits, both mentally and physically.

Welcome to Movement Laboratory Located at 710 Park Avenue, Hainesport, New Jersey, Movement Laboratory is your premier destination for achieving optimal health and fitness. As a community-focused gym, we are dedicated to providing a comprehensive and personalized fitness experience for individuals of all ages and fitness levels.

Welcome to Burn Boot Camp, located at 1386 New Jersey 38, Hainesport, New Jersey 08036. As a premier gym and health facility, we are dedicated to helping individuals of all fitness levels achieve their personal best in a supportive and uplifting environment. Our unique approach combines one-on-one personal training with the camaraderie of group workouts, making every session a transformative experience. At Burn Boot Camp, we offer a comprehensive trial that includes unlimited access to our dynamic Camps, personalized Focus Meetings, and complimentary Childwatch services. Our trainers are committed to providing tailored workouts that enhance speed, agility, power, and balance, while also focusing on core strength and muscular endurance. Each 45-minute session includes an active warm-up, a challenging workout adaptable to all fitness levels, and a motivating finisher that brings our community together.

Welcome to Club Pink Fitness for Women, your premier fitness destination in Westampton, New Jersey! Conveniently located at 1852 County Road 541, our gym is dedicated exclusively to women, offering a supportive and empowering environment where you can achieve your health and fitness goals. At Club Pink Fitness, we understand the unique needs of women, and our state-of-the-art facility is equipped with a wide range of modern exercise equipment tailored to suit all fitness levels. Our team of experienced and friendly trainers is committed to providing personalized guidance and motivation, ensuring you get the most out of your workouts. Whether you're looking to build strength, improve your cardiovascular health, or simply enjoy a fun and energizing workout, we have a variety of classes and programs to suit your preferences, including yoga, Zumba, strength training, and more.

Welcome to Jazzercise Burlington The Arts Project, your premier destination for fitness and fun in Eastampton Township, New Jersey. Conveniently located at 1561 New Jersey 38, our gym offers a unique blend of exercise and entertainment designed to energize your body and invigorate your spirit. At Jazzercise Burlington, we believe that working out should be more than just a routine—it should be a celebration of movement and music. Our dynamic classes combine elements of dance, strength training, Pilates, yoga, and kickboxing to create a full-body workout that is both effective and enjoyable. Whether you're a fitness enthusiast or just starting your wellness journey, our experienced instructors are here to guide and motivate you every step of the way.