Your Body Works
282 Grand Avenue, Englewood, NJ 07631
Hours open
Monday:
8:30 AM - 2:30 PM
Tuesday:
5:00 PM - 7:00 PM
Wednesday:
7:30 AM - 2:30 PM
Thursday:
8:30 AM - 2:30 PM
Friday:
8:30 AM - 2:30 PM
Saturday:
Closed
Sunday:
Closed
Photos
Location & Phone number
About the Business
Welcome to YourBodyWorks: Elevate Your Mobility and Strength
Located at 282 Grand Avenue, Englewood, New Jersey, YourBodyWorks is a premier gym dedicated to enhancing your mobility and strength through a systematic and personalized approach. Founded and operated by Elizabeth Evans-Olivier, our facility focuses on building a strong foundation that supports you in overcoming any physical challenge with confidence and agility.
Our Philosophy: Mobility Equals Strength
At YourBodyWorks, we believe that mobility is the cornerstone of physical fitness and a well-toned body. Our training system prioritizes improving joint ranges and core strength, addressing the common concern of diminished mobility that many clients face. By enhancing your range of motion, we not only improve your ability to move well but also support the appearance of a toned and agile body.
Expert-Led Training
Elizabeth Evans-Olivier, a certified expert in Functional Range Conditioning and STOTT Pilates, leads our training programs. With years of experience and a deep understanding of the body's musculoskeletal architecture, Elizabeth tailors workouts to suit the unique needs of each client, whether they are in the post-therapeutic phase or capable of intense physical training.
Pilates Mat & Mobility Classes
Our progressive, floor-based Pilates Mat & Mobility classes challenge joint angles to support and improve joint mobility, shoulder, and core strength. These equipment-free workouts require wrist strength and the ability to kneel or sustain a low kneeling lunge. Gloves and reinforced/knee-padded leggings are recommended for comfort. Please note, these classes are not suitable for individuals with knee or wrist injuries.
Personalized Attention
To ensure personalized attention, our classes are limited to 4-6 participants. Pre-register by calling or texting 201.390.3204 to secure your spot.
Testimonials
Our clients' success stories speak volumes about the effectiveness of our programs. Elizabeth's passion, knowledge, and whole-body approach have transformed many lives, from alleviating chronic pain to enhancing overall strength and mobility. Her dedication to each client's unique needs ensures a supportive and effective training experience.
Join Us
Experience the transformative power of improved mobility and strength at YourBodyWorks. We invite you to visit our fully equipped training studio in the heart of Englewood, New Jersey, and embark on a journey to a stronger, more agile you. For inquiries and class registration, contact us at 201.390.3204. Your path to optimal physical conditioning starts here.
Reviews
"Your Body Works, and the trainer behind it, made me stronger one session at a time. I was doing Pilates for 7-8 years and was used to high pace and "Olympic" level difficulty at a Manhattan studio, which often ended with ice packs and ibuprofen. I thought being in pain was part of doing Pilates. But when I moved to NJ during Covid, finding a new place was not easy. What I was looking for in a trainer was someone who could make me stronger but not aggravate my prior sports injuries. After reading Elizabeth's bio, I felt that I could trust her. And I was right. I have been seeing Elizabeth weekly since then. Elizabeth uses per PT-level knowledge of how "your body works" into individually crafted exercises for each session. She increases my individual best by connecting physical strength with mental agility. If you are looking to invest into aging gracefully, being active and strong, this is the right place for you."
"Excellent, intelligent advice given in a down to earth way. Elizabeth completely focuses on her client and their needs for her 1 to 1 sessions."
"I have been working with Elizabeth for over 15 years and she has truly changed my life. Prior to working with her I was visiting a chiropractor regularly for back and neck pain, and I had terrible pain in my feet and hips. Through my work with Elizabeth, I have retrained my body to work much more efficiently and correctly. I am literally pain free now - haven’t had to visit the chiropractor in many years. I walk with my feet in the proper position naturally (not turned out, but in parallel). I feel confident and strong and no longer live in fear of another injury. She has truly been a lifesaver. I have recommended her to many of my friends and family members and they have experienced similar results. I cannot recommend her highly enough."
"I have had severe shoulder pain daily, in both shoulders, for two years - due to small labrum tears as well as arthritis. I spoke with Liz and she told me what tape to buy and we set up an appointment time. Liz treated me via facetime three days ago. She instructed my husband showing him exactly how to tape each shoulder. She then showed me two shoulder exercises that she wanted me to do each day. I have been pain-free for three days - the quick end of pain has been astounding."
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