TOP 10 Strength building exercises in Union City, New Jersey

Welcome to THE MAX Challenge of Springfield-Union, your premier destination for health and wellness transformation located at 2033 Morris Avenue, Union, New Jersey. Our unique program combines exhilarating fitness classes, nutritional guidance, and unwavering support to help you achieve your health goals. Whether you're looking to lose weight, build strength, or improve overall well-being, our dedicated team is here to guide you every step of the way. Join our vibrant community and experience the life-changing results that have empowered countless individuals to lead healthier, happier lives. Discover the MAX difference today and take the first step towards a better you!

Calm and Sense Therapy is a mental health institution located at 786 Mountain Boulevard in Watchung, New Jersey, United States. Our mission is to provide quality mental health services to our communities with respect and commitment to our clients. We focus on treating the whole individual, not just their symptoms, recognizing each person's unique qualities and strengths. Our therapists have diverse experience and can address various issues, specializing in individual therapy for adults, adolescents, and children, as well as group and family counseling. We aim to foster community and empower individuals to navigate the complexities of life with excellence. Your privacy is important to us, and we encourage you not to disclose confidential health information in any form on our website. Contact us for general questions or messages to our practitioners. Visit our other locations in Warren, Union, and Toms River, New Jersey for convenient access to our services.

The Apex Wrestling School - Central Jersey, located at 1166 West Chestnut Street in Union, New Jersey, is a health institution dedicated to teaching, training, and mentoring wrestlers who are committed to excellence both on and off the mat. Our experienced staff is dedicated to providing athletes with the tools they need to succeed in wrestling and in life. We believe in the importance of mental toughness, self-belief, and a willingness to learn from failure in order to become an elite wrestler. At The Apex Wrestling School, we strive to help our athletes become not only elite wrestlers, but elite human beings as well. Join us and take your wrestling skills to the next level.

MAGMA GYM 28 is a state-of-the-art fitness facility located at 509 West Union Avenue in Bound Brook, New Jersey. As a premier gym in the area, we offer a wide range of equipment and classes to help you achieve your health and fitness goals. Our experienced trainers and staff are dedicated to providing personalized attention and support to all members. Whether you're looking to lose weight, build muscle, or improve your overall well-being, MAGMA GYM 28 has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Hammer Sports and Performance is a state-of-the-art gym and health institution located at 1719 Union Avenue in Hazlet, New Jersey, United States. Our facility offers top-of-the-line equipment and expert trainers to help you reach your fitness and performance goals. Whether you are looking to build muscle, improve your endurance, or simply maintain a healthy lifestyle, Hammer Sports and Performance has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

Resilience Martial Arts is a premier health institution located at 450 Union Hill Road in Marlboro, New Jersey, United States. We specialize in providing top-notch martial arts training that not only improves physical fitness, but also promotes mental resilience and emotional well-being. Our experienced instructors are dedicated to helping students build strength, flexibility, and confidence through a variety of martial arts disciplines. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to take your skills to the next level, Resilience Martial Arts offers a supportive and empowering environment for all ages and skill levels. Join us today and discover the transformative power of martial arts in achieving holistic health and wellness.

Femme Body Fitness is a premier gym and health institution located at 509 32nd Street in Union City, New Jersey. Our facility is dedicated to helping women achieve their fitness goals through personalized training programs, group fitness classes, and nutritional guidance. Our experienced instructors and staff are committed to creating a supportive and empowering environment for women of all fitness levels. Whether you are looking to lose weight, build muscle, or improve your overall health, Femme Body Fitness is the perfect place for you. Join us today and start your journey to a healthier, stronger you!

Ivy Rehab Physical Therapy is a health institution located at 1057 Commerce Avenue in Union, New Jersey, United States. Our convenient location off Morris Avenue, next to CVS, TD Bank, and Aldi, allows us to be close to our patients. Our dedicated team of physiotherapists is committed to helping you reduce pain, improve mobility, recover from injuries, and achieve your wellness goals. Whether you are dealing with a sports injury, chronic pain, or post-surgical recovery, we provide individualized treatment plans to support your journey to recovery and well-being. At Ivy Rehab Physical Therapy, we offer a range of services to meet your unique needs. Our licensed therapists work closely with each patient to create personalized recovery plans and provide professional care. We offer complimentary injury screenings, fast appointment scheduling, and home therapeutic exercises to accelerate your progress. We also collaborate with primary care providers to ensure seamless communication and coordinated care.

Welcome to Advanced Medical Group, your trusted healthcare partner located at 550 Newark Avenue, Jersey City, New Jersey 07306. We are a premier health facility dedicated to providing comprehensive medical services aimed at diagnosing, treating, and curing a wide range of illnesses. Our team of passionate and experienced doctors is committed to delivering personalized care with an innovative approach across all medical specialties. Our clinic is renowned for its state-of-the-art cardiology department, equipped with advanced technology and staffed by expert cardiologists to address all heart-related concerns. Our specialists are adept at managing conditions like Peripheral Artery Disease (PAD) and varicose veins, ensuring you receive effective treatment to enhance your quality of life.

Welcome to Just Adriana Mental Health, where we are dedicated to helping individuals and families overcome emotional challenges and achieve personal growth. Located at 1155 West Chestnut Street, Union, New Jersey, our team of compassionate mental health professionals specializes in Cognitive Behavioral Therapy to support both children and adults. Our tailored sessions are designed to build self-confidence, enhance self-awareness, and improve communication skills. We aim to provide clarity, purpose, and emotional resilience while reducing stress levels. Our expertise spans across various areas including relationships, family conflicts, marriage, stress management, career goals, and overall mental health coaching.

Welcome to Planet Fitness, your premier destination for health and wellness located at 2445 Springfield Avenue, Union, New Jersey. At Planet Fitness, we believe in creating a welcoming and judgment-free environment where everyone can pursue their fitness goals. Our state-of-the-art gym offers a wide range of modern equipment, from cardio machines to strength training stations, suitable for all fitness levels. In addition to our top-notch gym facilities, we provide a variety of health and spa services designed to enhance your overall well-being. Enjoy the benefits of our relaxing spa amenities, including massage chairs and tanning services, perfect for unwinding after a workout.

Welcome to EVLV, your premier fitness destination located at 923 Rahway Avenue, Union, New Jersey. At EVLV, we are dedicated to helping you transform your health and wellness journey. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our expert trainers are passionate about providing personalized guidance and support to help you achieve your fitness goals. Whether you're looking to build strength, improve endurance, or simply enhance your overall well-being, we offer a variety of classes and training programs tailored to your needs.

Welcome to Curves For Women, your premier destination for health and fitness in Union, New Jersey! Conveniently located in the heart of Union, our gym is dedicated exclusively to women's fitness, offering a comfortable and supportive environment where you can achieve your health goals. At Curves For Women, we understand that each journey is unique, which is why we provide personalized workout plans tailored to your needs. Our state-of-the-art facility features a range of equipment designed to enhance strength, flexibility, and overall wellness. Whether you're a fitness enthusiast or just starting out, our friendly and knowledgeable staff are here to guide and motivate you every step of the way. Join our vibrant community of women who inspire and support each other to lead healthier, happier lives.

Welcome to Bodyshop By TA Located in the heart of Cresskill, New Jersey, at 34 Union Avenue, Bodyshop By TA is your premier destination for achieving your health and fitness goals. As a dedicated gym and wellness center, we pride ourselves on offering a supportive and motivating environment for individuals of all fitness levels.

Welcome to Whitman Gym at William Paterson University Located at 300 Pompton Road in Wayne, New Jersey, Whitman Gym is more than just a fitness center; it's a hub for health, wellness, and community engagement. As part of the esteemed William Paterson University, Whitman Gym provides a dynamic environment where students, faculty, and the local community can pursue their fitness and health goals.

Welcome to Prime Fitness, your premier destination for health and wellness in Totowa, New Jersey. Conveniently located at 601 Union Boulevard, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes suitable for all fitness levels, from beginners to seasoned athletes. At Prime Fitness, we believe in a holistic approach to health. Our experienced trainers and staff are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, we have the resources and expertise to help you succeed.

Welcome to Elevation CrossFit, your premier fitness destination in Lodi, New Jersey! Conveniently located at 25 Union Street, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Elevation CrossFit offers a welcoming and supportive environment for everyone. At Elevation CrossFit, we specialize in high-intensity CrossFit workouts, personalized training sessions, and dynamic group classes designed to challenge and inspire you. Our experienced trainers are committed to providing expert guidance and motivation, ensuring that you get the most out of every workout.

Welcome to Iron Reign CrossFit, your premier destination for fitness and health in Lodi, New Jersey. Conveniently located at 25 Union Street, our state-of-the-art gym is designed to cater to individuals of all fitness levels, from beginners to seasoned athletes. At Iron Reign CrossFit, we believe in empowering our members to reach their fullest potential through a dynamic and supportive environment. Our experienced and certified trainers are dedicated to providing personalized coaching and guidance, ensuring that each workout is both effective and enjoyable. We offer a variety of classes and programs, including high-intensity CrossFit workouts, strength training, and mobility sessions, all tailored to help you achieve your fitness goals.

Welcome to Strong & Shapely Gym, your premier fitness destination located at 150 Union Avenue, East Rutherford, New Jersey. As a leading health and fitness center, we are dedicated to helping you achieve your strength and wellness goals in a supportive and motivating environment. At Strong & Shapely Gym, we offer a comprehensive range of state-of-the-art equipment, diverse workout classes, and personalized training programs tailored to meet the needs of fitness enthusiasts at all levels. Whether you're a seasoned athlete or just starting your fitness journey, our experienced and passionate trainers are here to guide and inspire you every step of the way.

Welcome to Persistence Pilates, your premier destination for health and wellness in East Rutherford, New Jersey. Conveniently located at 150 Union Avenue, our studio offers a serene and welcoming environment where you can focus on building strength, flexibility, and mindfulness through the art of Pilates. At Persistence Pilates, we are dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or a beginner looking to enhance your overall well-being. Our experienced and certified instructors are passionate about guiding you through personalized sessions that cater to your individual needs and fitness levels.

Welcome to Clarity Fitness Studio, your premier health and wellness destination located at 121 34th Street, Union City, New Jersey. At Clarity Fitness Studio, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or improve your overall health, our experienced and certified trainers are here to guide and inspire you every step of the way. Join us and discover a community that is committed to clarity, transformation, and personal growth. Visit us today and start your journey to a healthier, happier you!

Welcome to Fab Fitness Studio, your premier destination for health and wellness in Union City, New Jersey! Conveniently located at 114 44th Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. At Fab Fitness Studio, we offer a wide range of services tailored to fit every fitness level and lifestyle. Our facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, improve your cardio, or enhance your flexibility, our diverse selection of classes, including yoga, pilates, Zumba, and high-intensity interval training (HIIT), has got you covered.

Welcome to SOUL WARRIORS JS STUDIO LLC, your ultimate destination for holistic health and fitness in Union City, New Jersey. Conveniently located at 811 30th Street, our gym is designed to empower you on your journey to physical and mental well-being. At SOUL WARRIORS, we believe in nurturing the body and soul through a diverse range of fitness programs tailored to meet your individual goals. Our state-of-the-art facility is equipped with modern exercise equipment, and we offer a variety of classes including yoga, pilates, strength training, and high-intensity interval training (HIIT). Our team of certified trainers and wellness experts are dedicated to providing personalized guidance and support, ensuring you achieve the best results in a safe and motivating environment.

Welcome to Wizfitness, your premier destination for health and wellness in Union, New Jersey! Conveniently located at 2165 Morris Avenue, our state-of-the-art gym is designed to help you achieve your fitness goals in a supportive and motivating environment. At Wizfitness, we offer a wide range of services tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. Our facility features top-of-the-line equipment, diverse group classes, and personalized training programs led by experienced and certified trainers who are dedicated to guiding you on your fitness journey. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, Wizfitness has something for everyone.

Welcome to X-Fit Boxing, Union's premier destination for fitness and health located at 2171 Morris Avenue, Union, New Jersey 07083. At X-Fit Boxing, we are dedicated to helping you achieve your fitness goals through an exhilarating blend of boxing and cross-training workouts. Our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about boxing and fitness, providing personalized guidance and support to ensure you get the most out of every workout. Whether you're looking to improve your strength, enhance your endurance, or simply relieve stress, our dynamic classes and specialized training programs are designed to meet your unique needs.

Welcome to Addicted To Fitness, your premier health and wellness destination located in the heart of Union, New Jersey. Situated at 603B Chestnut Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and live a healthier, more balanced life. At Addicted To Fitness, we offer a wide range of personalized fitness programs designed to cater to all levels, from beginners to seasoned athletes. Our team of certified trainers is passionate about empowering you to reach your full potential through tailored workout plans, group classes, and one-on-one coaching sessions.

Welcome to Garden State Athletics, your premier destination for fitness and wellness in Central Jersey. Conveniently located at 310 Westfield Avenue West, Roselle Park, New Jersey, our gym is designed to accommodate all fitness levels, ensuring every workout is both challenging and rewarding. Our dedicated coaches are here to support and guide you on your fitness journey, helping you achieve your health goals in a welcoming and motivating environment. At Garden State Athletics, we believe that fitness is more than just exercise—it's about building a vibrant community that inspires and empowers you to lead a healthier life. We understand that maintaining your health can be challenging, especially when going it alone. That's why our community-based program is focused on connecting fitness with community, providing you the support you need to thrive.

Welcome to Formula, your premier fitness destination located at 600 Palisade Avenue in Union City, New Jersey. At Formula, we are committed to helping you achieve your health and wellness goals through personalized fitness experiences. Our state-of-the-art gym offers a wide range of equipment, from cardio machines to free weights, catering to all fitness levels and preferences. Our team of certified trainers is dedicated to providing expert guidance and support, ensuring you have the tools and motivation to succeed on your fitness journey. Whether you're looking to build strength, increase endurance, or improve overall well-being, Formula has the resources and community to help you every step of the way.

Welcome to CrossFit Newark, where every workout is a victory and every victory is progress! Located at 100 Union Street, Newark, New Jersey, we are your go-to destination for achieving the best fitness experience possible. Whether you're a seasoned gym-goer or just starting your fitness journey, our welcoming environment ensures that everyone feels comfortable and motivated. At CrossFit Newark, we are committed to helping you get in the best shape of your life. Our high-intensity workouts are designed to build strength and endurance, delivering big results in a short amount of time. We understand that fitness goals are personal, and we are here to empower you every step of the way. Our experienced coaches will tailor guidance to your unique needs, ensuring consistent progress and helping you build healthy habits that last.

Welcome to Unlimited Fitness NYC, your premier health and wellness destination located in the heart of Phillipsburg, New Jersey. Situated at 21 Union Square, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Unlimited Fitness NYC, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our experienced and certified trainers are committed to providing personalized training programs designed to challenge and motivate you. Whether you're looking to lose weight, build strength, increase flexibility, or simply maintain a healthy lifestyle, we have the expertise and resources to assist you every step of the way. Our modern gym is equipped with the latest fitness technology and a variety of equipment to suit all workout preferences.