TOP 30 Best Senior exercise routines in New Providence, New Jersey

Welcome to Hometown Yoga Lambertville, your tranquil sanctuary for wellness and rejuvenation nestled in the heart of Lambertville, New Jersey. Conveniently located at 201 South Main Street, our studio offers a serene escape from the hustle and bustle of everyday life, inviting you to explore the transformative power of yoga. At Hometown Yoga Lambertville, we believe in fostering a supportive and inclusive community where individuals of all skill levels can thrive. Our experienced instructors are dedicated to guiding you through a variety of yoga styles, from calming restorative sessions to invigorating Vinyasa flows, ensuring a personalized experience that caters to your unique needs and goals.

Welcome to Active Body Fitness, your premier destination for health and wellness in East Windsor, New Jersey. Conveniently located at 659 Abbington Drive, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At Active Body Fitness, we are dedicated to helping you achieve your personal health goals, whether you are looking to build strength, improve endurance, or enhance overall well-being. Our facility is equipped with the latest in fitness technology, including a wide range of cardio machines, strength-training equipment, and free weights. We also offer a diverse selection of group classes led by experienced and certified instructors, ensuring you have access to a workout that suits your interests and abilities. From high-intensity interval training (HIIT) to yoga and Pilates, there’s something for everyone.

Welcome to Kinetics 360 at The Firm, your premier destination for health and fitness in Evesham, New Jersey. Conveniently located in the heart of the 08053 area, our state-of-the-art gym offers a dynamic environment designed to help you achieve your wellness goals. At Kinetics 360, we provide a comprehensive range of fitness services, including personalized training programs, group fitness classes, and cutting-edge workout equipment. Our experienced and certified trainers are dedicated to supporting you every step of the way, whether you are a beginner or an advanced athlete. With a focus on holistic health, we also offer nutritional guidance and wellness consultations to ensure a balanced approach to your fitness journey. Join us at Kinetics 360 at The Firm and take the first step towards a healthier, more active lifestyle. Your transformation begins here!

Maximum Health Physical Therapy is a premier institution located at 62 East Mill Road in Washington Township, New Jersey, United States. Specializing in health and physiotherapy, Maximum Health Physical Therapy prioritizes patient care above all else. This privately owned practice offers a family-friendly environment where licensed therapists provide individualized, hands-on therapy to each patient. Personalized treatment plans are created to help patients reach their health and wellness goals. With additional office locations in Budd Lake and Long Valley, Maximum Health Physical Therapy is dedicated to providing top-quality care to the community.

Spa Rejuv is a luxurious health and spa institution located at 59-65 Mine Brook Road in Bernardsville, New Jersey. Our tranquil oasis offers a wide range of rejuvenating services and treatments to help you relax, unwind, and revitalize your body and mind. From soothing massages to invigorating facials, our experienced therapists are dedicated to providing you with a rejuvenating experience that will leave you feeling refreshed and renewed. Escape the hustle and bustle of everyday life and treat yourself to a day of pampering at Spa Rejuv.

Professional Physical Therapy in Wayne, New Jersey, is a top-rated health institution specializing in physiotherapy services. Our team of experienced and highly skilled physiotherapists are dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Located at 1055 Hamburg Turnpike, our state-of-the-art facility offers a wide range of treatment options tailored to meet each individual's needs. Whether you are recovering from a sports injury or seeking relief from chronic pain, Professional Physical Therapy is committed to providing the highest quality care to help you achieve your health goals.

SportsCare Physical Therapy Bloomfield is a leading health institution located at 1293 Broad Street in Bloomfield, New Jersey, United States. Our team of highly skilled physiotherapists is dedicated to providing top-quality care to help patients recover from injuries, manage chronic conditions, and improve overall physical wellness. With a focus on personalized treatment plans and state-of-the-art equipment, we strive to help our patients reach their full potential and get back to doing what they love. Visit us today to experience the difference that SportsCare Physical Therapy Bloomfield can make in your life.

Professional Physical Therapy is a top-rated health institution located at 201 Durham Avenue in South Plainfield, New Jersey, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and effective treatment plans to help patients recover from injuries, manage pain, and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge technology, we strive to deliver the highest quality of care to each individual we serve. Whether you are recovering from surgery, dealing with chronic pain, or seeking to improve your athletic performance, Professional Physical Therapy is here to help you reach your goals and get back to living life to the fullest.

Ivy Rehab Physical Therapy is a health institution located at 3440 U.S. 9, Freehold, New Jersey, United States. Specializing in physiotherapy, our All-Care Physical Therapy Freehold location serves the Howell area in Monmouth County. We are dedicated to providing exceptional therapy services that are easily accessible to our patients within their communities. Our team of experienced therapists is committed to helping patients reduce chronic pain, improve mobility, recover from injuries, and return to their daily activities with personalized care. We offer quick appointment scheduling, complimentary injury screenings, and home exercise programs to support recovery and prevent future issues. With a focus on patient education and empowerment, we strive to deliver compassionate and effective care for a wide range of conditions including orthopedic injuries, surgical cases, chronic pain syndromes, and more. Our goal is to help you get back to living your life to the fullest. Contact us today to schedule an appointment and start your journey to recovery.

SportsCare Physical Therapy Freehold is a leading health institution located in Freehold Township, New Jersey. Our team of expert physiotherapists is dedicated to providing top-notch care to help individuals recover from injuries, improve mobility, and enhance overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, we strive to help our patients achieve their health goals and get back to their active lifestyles. Visit us at 4253 U.S. 9 for exceptional physical therapy services in a welcoming and professional environment.

Asylum Sports Center is a premier health institution located at 2512 Tiltons Corner Road in Wall Township, New Jersey, United States. This state-of-the-art facility offers a wide range of fitness and sports services to help individuals achieve their health and wellness goals. From personalized training programs to group fitness classes, Asylum Sports Center provides a supportive and motivating environment for all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or endurance, our experienced team of trainers and coaches are dedicated to helping you reach your full potential. Join us at Asylum Sports Center and take the first step towards a healthier and happier lifestyle.

American Dance Studios is a premier dance institution located at 8A Casey Avenue in Edison, New Jersey. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to providing top-quality dance education in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, American Dance Studios has something for everyone. Join us today and experience the joy of dance!

Dancin' On the Edge is a premier dance institution located at 227 Tennent Avenue in Manalapan Township, New Jersey. With a focus on providing top-notch dance education and training, Dancin' On the Edge offers a variety of classes for all ages and skill levels. From ballet to hip-hop, jazz to tap, students are able to explore and develop their passion for dance in a supportive and creative environment. The experienced instructors at Dancin' On the Edge are dedicated to helping each student reach their full potential and achieve their dance goals. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Dancin' On the Edge is the perfect place to cultivate your love for dance. Join us today and experience the joy of dancing on the edge!

Dance Plus is a premier dance institution located at 20 Ayers Lane in Little Silver, New Jersey. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip hop, tap to jazz, our experienced instructors are dedicated to helping each student reach their full potential and achieve their dance goals. With a strong emphasis on technique, creativity, and performance, Dance Plus provides a supportive and inspiring environment for dancers to grow and flourish. Join us today and experience the joy of dance at Dance Plus!

Maven Center is a state-of-the-art facility located at 4 Forest Avenue in Paramus, New Jersey, United States. As a premier gym and health center, we offer a wide range of services to help you achieve your fitness and wellness goals. Our experienced physiotherapists provide personalized care and treatment plans to help you recover from injuries and improve your overall health. Whether you're looking to get in shape, rehabilitate an injury, or simply improve your well-being, Maven Center is here to support you on your journey to a healthier lifestyle.

CORE Physical Therapy & Sports Performance is a health institution located at 119 Franklin Avenue in Nutley, New Jersey, United States. Our dedicated team offers quality care with a one-on-one, hands-on approach to therapy. We use the most current practices with compassion to ensure the best outcomes for our clients. Our free discovery visit helps determine if physical therapy is right for you. At CORE, we provide alternative wellness services to help individuals achieve their health and fitness goals. Our focus is on relieving pain, building strength, promoting healthy motion, and improving athletic performance. We strive to exceed expectations in patient care, innovation, and professionalism to become the preferred wellness center for healthy living.

Professional Physical Therapy is a leading health institution located at 2200 Fletcher Avenue in Fort Lee, New Jersey, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and the latest advancements in physical therapy, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference that professional care can make in your physical therapy journey.

Mana Physical Therapy is a premier healthcare facility located at 647 New Jersey 18 in East Brunswick, New Jersey. Our team of skilled doctors and physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic healing and patient-centered care, Mana Physical Therapy is committed to helping individuals achieve their health and wellness goals. Visit us today and experience the difference our expert team can make in your journey to a healthier, more active lifestyle.

Grossman Chiropractic & Physical Therapy, located at 397 Ridge Road in South Brunswick Township, New Jersey, is a health institution specializing in chiropractic care and physical therapy. Established in 2006, the practice has been dedicated to providing high-quality care to patients for over a decade. In 2016, the practice expanded to offer multi-disciplinary care at its current location, with the addition of physical therapy services to enhance patient recovery. Dr. Grossman and his team at Grossman Chiropractic & Physical Therapy prioritize patient education and involvement in their care, ensuring that each individual understands the treatment process and its benefits. Whether you are seeking relief from pain or looking to maintain overall wellness, the staff will create a personalized plan tailored to your needs. Patients of all ages, from children to the elderly, are welcome at the practice.

Welcome to AMP Healthy Spa, your sanctuary of relaxation and rejuvenation located at 46 Bergen Turnpike, Little Ferry, New Jersey. At AMP Healthy Spa, we are dedicated to providing a tranquil escape from the hustle and bustle of everyday life, offering a wide range of services designed to promote wellness and enhance your overall well-being. Our highly trained and experienced staff specialize in a variety of therapeutic treatments, including soothing massages, revitalizing facials, and holistic body therapies. Whether you're seeking relief from stress, tension, or simply looking to indulge in some self-care, our personalized services are tailored to meet your individual needs.

Welcome to Family Chiropractic & Spinal Health Care Center, your trusted destination for holistic health and wellness in Ramsey, New Jersey. Conveniently located at 27 South Franklin Turnpike, our center is dedicated to providing comprehensive chiropractic care tailored to meet the unique needs of each patient. Since opening our doors in 2007, Dr. Moe Abtahi has been committed to offering a warm, welcoming environment where patients of all ages can experience the benefits of personalized chiropractic treatments. At Family Chiropractic & Spinal Health Care Center, we understand that dealing with pain and discomfort can be challenging. That's why we strive to make your visit as pleasant and comfortable as possible. From the moment you arrive, you'll be greeted by our friendly staff and cared for in a state-of-the-art facility designed to promote healing and relaxation.

Welcome to Advance Medical Group, your trusted partner in comprehensive healthcare located at 37 Pompton Road, Haledon, New Jersey. Our dedicated team of doctors, nurse practitioners, and support staff are committed to providing exceptional family medicine, disease management, and bariatric services to residents of Hackensack, Paramus, Haledon, and Englewood, NJ. At Advance Medical Group, we offer a wide range of services for patients of all ages, from children to seniors. Our expertise includes preventive care, primary care, and medical weight loss, utilizing innovative treatment techniques and personalized plans to help you achieve your health goals. Whether you need a routine physical exam, vaccinations, or a detailed blood panel, our team is here to provide compassionate, one-on-one care tailored to your needs.

Welcome to the practice of Dr. Johanna Godoy, located at 468 Parish Drive, Wayne, New Jersey. As a dedicated healthcare professional, Dr. Godoy is committed to providing exceptional medical care to the community. With a focus on patient-centered treatment, she offers a comprehensive range of services tailored to meet the unique needs of each individual. Dr. Godoy's practice is characterized by a warm and welcoming environment where patients are treated with compassion and respect. Whether you are visiting for a routine check-up or seeking specialized care, Dr. Godoy and her experienced team are here to ensure you receive the highest standard of healthcare.

Welcome to the practice of Thomas S. Bottiglieri, DO, located at 500 Grand Avenue, Englewood, New Jersey. As a distinguished sports medicine physician, Dr. Bottiglieri specializes in the management of orthopedic injuries and disorders affecting athletes of all ages, from adolescents to seniors. His expertise extends to treating a comprehensive range of muscle, bone, tendon, and joint injuries, with a national reputation in concussion care. Dr. Bottiglieri's practice is built on a foundation of shared decision-making, employing the latest medical technology and evidence-based sports medicine in a compassionate, patient-centered approach. A former competitive athlete himself, Dr. Bottiglieri understands the profound impact of sports and is committed to helping athletes achieve their best, both physically and emotionally.

Welcome to Donofrio Fitness, your premier destination for health and wellness in Mahwah, New Jersey. Conveniently located at 370 Franklin Turnpike, our state-of-the-art gym offers a welcoming environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our facility is equipped with the latest exercise machines and free weights to help you achieve your goals. At Donofrio Fitness, we believe in a holistic approach to health. Our team of certified trainers is dedicated to providing personalized guidance and support to ensure you get the most out of your workout. We offer a variety of classes, including yoga, pilates, and high-intensity interval training, designed to challenge and inspire you.

Welcome to Club Pilates Northvale, your premier destination for health and wellness in the heart of Northvale, New Jersey. Conveniently located at 269 Livingston Street, our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Specializing in Pilates, we provide a unique blend of low-impact, full-body workouts designed to improve flexibility, strength, and posture. Our certified instructors are dedicated to helping you achieve your fitness goals through personalized attention and expertly crafted classes. Whether you're a seasoned Pilates enthusiast or new to the practice, Club Pilates Northvale is committed to guiding you on your journey to a healthier, more balanced lifestyle. Join us today and experience the transformative power of Pilates in a community that inspires and motivates.

Welcome to Club Pilates Paramus, your premier destination for health and wellness located at 700 Paramus Park, Paramus, New Jersey. At Club Pilates, we are dedicated to helping you achieve your fitness goals through a unique and comprehensive approach to Pilates. Our state-of-the-art facility offers a variety of classes suitable for all fitness levels, ensuring a personalized experience that caters to your individual needs. Our team of certified instructors is passionate about guiding you on your fitness journey, providing expert instruction and support in a welcoming and inclusive environment. Whether you are looking to build strength, improve flexibility, or enhance your overall well-being, our diverse range of classes, from beginner to advanced levels, will help you achieve your desired results.

Welcome to 4orce Fitness, your premier destination for health and wellness in Fairfield, New Jersey. Conveniently located at 400 Fairfield Road, our state-of-the-art gym offers a dynamic environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, 4orce Fitness provides a wide range of equipment, classes, and personalized training options tailored to meet your needs. Our dedicated team of certified trainers is committed to supporting you every step of the way. From strength training and cardio workouts to yoga and high-intensity interval training (HIIT), we offer a diverse selection of classes that cater to all levels of fitness enthusiasts. At 4orce Fitness, we believe in fostering a community where everyone feels empowered and motivated to push their limits and embrace a healthier lifestyle.

Welcome to Simply Hot Yoga Fitness, your premier destination for health and wellness located at 536 Bergen Boulevard, Palisades Park, New Jersey. We specialize in providing a holistic approach to fitness that combines the invigorating benefits of hot yoga with a variety of other dynamic workout options. Our state-of-the-art facility offers a welcoming environment where individuals of all fitness levels can achieve their health goals. At Simply Hot Yoga Fitness, we believe in nurturing both the body and mind. Our certified instructors are dedicated to guiding you through a transformative fitness journey, offering personalized attention and expert advice. Whether you're looking to build strength, improve flexibility, or find mental clarity, our diverse class offerings are designed to meet your unique needs.

Welcome to Body Sculptors - Your Path to a Healthier You! Located at 23 Park Avenue, Rutherford, New Jersey, Body Sculptors is not just a gym; it's a vibrant community dedicated to helping you become the best version of yourself. Whether you're a fitness newbie or a seasoned athlete, our doors are open to all levels of fitness. Our mission is simple: to provide a fun, supportive environment where you can achieve your health and fitness goals.