TOP 10 Best Senior exercise routines in Union, New Jersey

Invictus Taekwondo is a premier health institution located at 2191 Morris Avenue in Union, New Jersey, United States. Our facility offers top-notch Taekwondo classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Join us at Invictus Taekwondo and unleash your inner warrior!

Highlander 24/7 Fitness is a premier gym and health institution located at 1616 G Union Valley Road in West Milford, New Jersey, United States. Our mission is to provide a state-of-the-art fitness facility that is safe, clean, and professional for the residents of West Milford and beyond. Our facility can be accessed anytime, day or night, with a Key Fob. We offer top-of-the-line CYBEX cardio trainers, Life Fitness Circuit Machines, and Full Olympic Weight Equipment. Our brand new restroom is spotless and our owners have been residents of West Milford for over 20 years, with a strong commitment to the community. We have coached sports, sponsored school activities, and have deep roots in the town. Our friendly staff is always on hand to answer questions and provide solutions. Sign up is easy and becoming a member of our gym is just a click away. Join us at Highlander 24/7 Fitness for a professional and welcoming fitness experience.

Welcome to VAMA Medical Health Center, your trusted partner in comprehensive healthcare located in the heart of Union, New Jersey. Situated at 2333 Morris Avenue, our state-of-the-art facility is dedicated to providing exceptional medical services to the local community and beyond. At VAMA Medical Health Center, we prioritize your well-being by offering a wide range of healthcare solutions tailored to meet your unique needs. Our team of experienced and compassionate healthcare professionals is committed to delivering personalized care in a warm and welcoming environment. Whether you're seeking routine check-ups, specialized treatments, or preventive care, we are here to support you on your journey to optimal health.

Welcome to Prime Fitness, your premier destination for health and wellness in Totowa, New Jersey. Conveniently located at 601 Union Boulevard, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes suitable for all fitness levels, from beginners to seasoned athletes. At Prime Fitness, we believe in a holistic approach to health. Our experienced trainers and staff are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, we have the resources and expertise to help you succeed.

Welcome to Persistence Pilates, your premier destination for health and wellness in East Rutherford, New Jersey. Conveniently located at 150 Union Avenue, our studio offers a serene and welcoming environment where you can focus on building strength, flexibility, and mindfulness through the art of Pilates. At Persistence Pilates, we are dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or a beginner looking to enhance your overall well-being. Our experienced and certified instructors are passionate about guiding you through personalized sessions that cater to your individual needs and fitness levels.

Welcome to CrossFit Secaucus, your premier destination for fitness and health in Secaucus, New Jersey. Conveniently located at 333 Meadowlands Parkway, we are dedicated to providing a welcoming and supportive environment for athletes of all levels. Whether you're new to CrossFit or a seasoned athlete, our experienced trainers are here to guide you every step of the way. At CrossFit Secaucus, we understand the importance of integrating fitness with your digital lifestyle. For the best experience, we encourage you to download the Mindbody Connect app from your phone's app store. This app allows you to effortlessly book your preferred class times and ensures a seamless check-in process. Remember to arrive at least 5 minutes before your class begins to get settled in.

Welcome to X-Fit Boxing, Union's premier destination for fitness and health located at 2171 Morris Avenue, Union, New Jersey 07083. At X-Fit Boxing, we are dedicated to helping you achieve your fitness goals through an exhilarating blend of boxing and cross-training workouts. Our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about boxing and fitness, providing personalized guidance and support to ensure you get the most out of every workout. Whether you're looking to improve your strength, enhance your endurance, or simply relieve stress, our dynamic classes and specialized training programs are designed to meet your unique needs.

Woolridge's Karate & Fitness is a premier health institution located at 169 Union Boulevard in Totowa, New Jersey, United States. We offer top-notch karate classes and fitness programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized training in a supportive and motivating environment. Join us at Woolridge's Karate & Fitness and start your journey to a healthier and stronger you today!

The Bruce D. Walter Recreation Center is a state-of-the-art facility located at 507 West Street in Union City, New Jersey, United States. This center offers a wide range of recreational activities and amenities for individuals of all ages and fitness levels. From a fully-equipped gymnasium and fitness center to indoor and outdoor sports courts, swimming pools, and group exercise classes, there is something for everyone at the Bruce D. Walter Recreation Center. Additionally, the center hosts various community events, workshops, and programs to promote health and wellness in the local area. Whether you're looking to stay active, socialize with others, or simply relax and unwind, the Bruce D. Walter Recreation Center is the perfect destination for all your recreational needs.

The Gateway Family YMCA - Wellness Center Branch is a state-of-the-art gym and health facility located at 1000 Galloping Hill Road in Union, New Jersey, United States. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and wellness goals. With a friendly and supportive staff, The Gateway Family YMCA - Wellness Center Branch provides a welcoming environment for individuals of all fitness levels to improve their physical and mental well-being.

Welcome to Fab Fitness Studio, your premier destination for health and wellness in Union City, New Jersey! Conveniently located at 114 44th Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. At Fab Fitness Studio, we offer a wide range of services tailored to fit every fitness level and lifestyle. Our facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, improve your cardio, or enhance your flexibility, our diverse selection of classes, including yoga, pilates, Zumba, and high-intensity interval training (HIIT), has got you covered.

Welcome to Emperiance Fitness, your premier destination for health and wellness located at 419 26th Street, Union City, New Jersey. At Emperiance Fitness, we believe in empowering our members to achieve their personal health goals through a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest fitness technology and offers a wide range of equipment to accommodate all fitness levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your routine, our diverse selection of classes and personalized training programs are designed to meet your needs. Our certified trainers are dedicated to providing expert guidance and encouragement to help you reach your full potential.

Welcome to RWJBarnabas Health Primary & Specialty Care at Hoboken, where healing, enhancing, and investing in Hudson County and Hoboken is our mission. Conveniently located at 59 Newark Street, just a short walk from the Hoboken Path station, we offer a comprehensive range of primary and specialty health services designed to meet the needs of you and your family. Our dedicated team of RWJBarnabas Health Medical Group providers are Horizon Blue Cross Blue Shield OMNIA Tier 1-designated, and we accept most major insurances to ensure seamless access to quality healthcare. Whether you require routine physicals, vaccinations, health screenings, or disease management, our primary care services cater to adults and families alike. Our women’s health specialists further enhance our offerings, providing specialized care tailored to your needs.

Welcome to Whitman Gym at William Paterson University Located at 300 Pompton Road in Wayne, New Jersey, Whitman Gym is more than just a fitness center; it's a hub for health, wellness, and community engagement. As part of the esteemed William Paterson University, Whitman Gym provides a dynamic environment where students, faculty, and the local community can pursue their fitness and health goals.

RIO MMA & FITNESS is a premier health institution located at 540 39th Street in Union City, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs, including mixed martial arts training, strength and conditioning workouts, and personalized fitness plans. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are a beginner looking to improve your overall health or an experienced athlete seeking to enhance your performance, RIO MMA & FITNESS has something for everyone. Join us today and start your journey to a healthier, stronger you.

Welcome to Curves For Women, your premier destination for health and fitness in Union, New Jersey! Conveniently located in the heart of Union, our gym is dedicated exclusively to women's fitness, offering a comfortable and supportive environment where you can achieve your health goals. At Curves For Women, we understand that each journey is unique, which is why we provide personalized workout plans tailored to your needs. Our state-of-the-art facility features a range of equipment designed to enhance strength, flexibility, and overall wellness. Whether you're a fitness enthusiast or just starting out, our friendly and knowledgeable staff are here to guide and motivate you every step of the way. Join our vibrant community of women who inspire and support each other to lead healthier, happier lives.