Flexibility exercises in New Jersey

Califon Yoga Studio is a serene and welcoming gym and health center located on County Road 512 in Califon, New Jersey. Our studio offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find a peaceful escape from your busy life, Califon Yoga Studio is the perfect place for you. Join us and discover the many benefits that yoga can bring to your life.

Thrive Embodied Arts | Pole Dancing is a unique health institution located at 180 Spring Street in Newton, New Jersey, United States. Specializing in pole dancing, this establishment offers a fun and empowering way to stay fit and improve flexibility. With experienced instructors and a welcoming atmosphere, students can learn various pole dancing techniques while building strength and confidence. Whether you're a beginner or an experienced dancer, Thrive Embodied Arts provides a supportive environment for individuals to explore their bodies and express themselves through movement. Join us and discover the joy of pole dancing today!

At Yoga Essence of Lebanon, located at 56 Payne Road in Lebanon, New Jersey, you can experience a wide variety of yoga classes and fitness programs designed to enhance your overall health and well-being. Our state-of-the-art studios offer a peaceful and inviting environment for you to explore different yoga styles, including hot and unheated yoga, aerial yoga, and bungee fitness. Additionally, we provide teacher trainings for those looking to deepen their practice and knowledge of yoga. Join us at Yoga Essence of Lebanon and embark on a transformative journey towards optimal health and wellness.

Gallery Barre is a premier gym and health institution located at 406 Monroe Street in Hackettstown, New Jersey. Our facility offers a unique fitness experience that combines the elements of ballet, pilates, and yoga to help you achieve your health and wellness goals. Our expert instructors will guide you through challenging workouts that will tone and strengthen your muscles, improve your flexibility, and enhance your overall physical fitness. Join us at Gallery Barre and discover a new way to exercise and transform your body.

Dakini Movement Studio is a vibrant and welcoming institution located at 4437 New Jersey 27 in Princeton, New Jersey. Our studio offers a variety of classes and workshops focused on movement, mindfulness, and holistic wellness. Whether you are looking to improve your flexibility, strength, or overall well-being, our experienced instructors are dedicated to helping you achieve your goals. Join our community and experience the transformative power of movement at Dakini Movement Studio.

Charged Up Dance Fitness is a vibrant and energetic gym located at 1307 Woodlane Road in Mount Holly, New Jersey. Our unique approach to fitness combines the fun and excitement of dance with the benefits of a full-body workout. Our experienced instructors will guide you through high-energy dance routines that will leave you feeling empowered and energized. Whether you're a seasoned dancer or a beginner looking to try something new, Charged Up Dance Fitness has something for everyone. Come join us and get ready to sweat, smile, and feel the burn!

Modern Motion Dance School is a health institution located at 1 Railroad Avenue in Franklin Township, New Jersey, United States. At Modern Motion, we prioritize boosting confidence and nurturing creativity through the arts. Our schedule offers classes on Monday, Tuesday, Wednesday, and Thursday evenings, as well as Saturday mornings. We are closed on Sundays and Fridays. Come join us at Modern Motion and experience the joy of dance!

All for Dance is a premier dance institution located at 1083 Washington Boulevard in Robbinsville Township, New Jersey. We offer a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to helping students develop their dance skills and passion in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to improve your technique, All for Dance has something for everyone. Join us and experience the joy of dance!

Allegro Pilates & Dance is a premier gym and health institution located at 208 Medford Mount Holly Road in Medford, New Jersey, United States. We offer a wide range of classes and programs including Pilates, dance, yoga, and fitness training to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to ensure you get the most out of your workouts. Whether you are a beginner or a seasoned athlete, Allegro Pilates & Dance has something for everyone. Come visit us and experience the benefits of our unique approach to fitness and well-being.

Jazzercise Hillsborough at Triangle Dance Studio is a health institution located at 381 Triangle Road in Hillsborough Township, New Jersey, United States. We offer group fitness classes for all levels, combining dance cardio with strength training to sculpt and tone your muscles for a full-body workout. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall wellness. Whether you're looking to see physical results or simply want to relieve stress and feel your best, we are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Hillsborough and start your journey to a healthier, happier you!

Adhyaathma School of Performing Arts is a premier institution located at 666 Plainsboro Road in Plainsboro Township, New Jersey, United States. As a gym and health center, we offer a unique approach to fitness through the performing arts. Our expert instructors provide a range of classes and programs designed to improve physical health, mental well-being, and artistic expression. Whether you are looking to improve your strength, flexibility, or overall wellness, Adhyaathma School of Performing Arts is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of combining fitness and artistry in a supportive and inspiring environment.

Cooper River Ballet LLC is a premier dance and fitness institution located at 516 Station Avenue in Haddon Heights, New Jersey. Our state-of-the-art facility offers a wide range of ballet classes for all ages and skill levels, as well as various health and fitness programs to help you achieve your wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for students to learn and grow. Whether you're looking to improve your dance technique, build strength and flexibility, or simply stay active and healthy, Cooper River Ballet LLC has something for everyone. Come join us and experience the joy of movement and the benefits of a healthy lifestyle.

Alexander Technique-Princeton is a renowned institution located at 20 Nassau Street in the heart of Princeton, New Jersey. We offer expert instruction in the Alexander Technique, a method that teaches individuals how to improve posture, movement, and overall well-being. Our experienced instructors provide personalized guidance to help students develop body awareness, release tension, and move with greater ease and efficiency. Whether you are looking to alleviate chronic pain, enhance performance in a specific activity, or simply improve your everyday movements, Alexander Technique-Princeton is here to support you on your journey to better health and vitality.

Kid PT is a health institution located at 575 New Jersey 28, Raritan, New Jersey, United States. Specializing in physical therapy for children with developmental challenges, Kid PT aims to help children move, learn, and feel better to become healthier, more confident, and live their best lives. The physical therapists and occupational therapists at Kid PT work with children throughout Somerset County and beyond, focusing on meeting the unique needs of each child to help them reach their goals for improved movement, learning, and participation in daily life. With a holistic approach, they guide each family on their therapeutic journey, not just focusing on a diagnosis. Testimonials from parents highlight the expertise, patience, and care provided by the therapists at Kid PT, with many noting significant improvements in their children's development. Dr. Joni, in particular, is praised for her knowledge, professionalism, and dedication to her patients. The fun and engaging environment at Kid PT's office make therapy sessions enjoyable for children, with exercises tailored to each child's interests and needs. Families appreciate the scheduling flexibility and the positive impact that therapy at Kid PT has had on their children's lives. Highly recommended by parents, Kid PT is a trusted institution for pediatric physical therapy, offering personalized care and support for children with various developmental challenges.

Packer Hall is a state-of-the-art gym and health facility located at 2000 Pennington Road in Ewing Township, New Jersey. This institution offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals achieve their health and fitness goals. With a team of experienced trainers and staff members, Packer Hall provides a welcoming and supportive environment for all members. Whether you are looking to improve your strength, flexibility, or overall health, Packer Hall is the perfect place to reach your fitness aspirations.

The Hunterdon Health & Wellness Center is a premier health institution located in Clinton, New Jersey. Offering a wide range of services and programs to promote overall health and well-being, the center is dedicated to helping individuals achieve their fitness and wellness goals. With state-of-the-art facilities and expert staff members, patients can receive personalized care and support to improve their physical and mental health. Whether you are looking to get in shape, manage a chronic condition, or simply maintain a healthy lifestyle, the Hunterdon Health & Wellness Center is committed to helping you live your best life.

Romash & Crowell Physical Therapy is a top-notch institution specializing in orthopedic, sports, and general physical therapy for individuals of all ages. Our experienced team provides care for pediatric, adult, and geriatric patients, including athletes at all levels. In addition to our therapy services, we offer wellness and maintenance programs to help you achieve your functional, athletic, and recreational goals. Our collaborative approach ensures that patients reach their goals efficiently and effectively. With flexible office hours and close partnerships with other healthcare providers, we strive to make your rehabilitation stress-free and successful. Located in Haddonfield, New Jersey, we are easily accessible to surrounding communities and accept most major insurances. Contact us today to schedule your appointment and start your journey towards improved mobility and overall wellness.

NovaCare Rehabilitation - Cherry Hill West on Haddonfield Road is a leading health institution located in Cherry Hill, New Jersey. Our dedicated team of professionals provides top-quality rehabilitation services to help patients recover from injuries, surgeries, and chronic conditions. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from a sports injury or seeking relief from chronic pain, NovaCare Rehabilitation is here to support you on your journey to recovery.

The Healing Journey is a holistic health institution located in Clinton, New Jersey, United States. Specializing in myofascial release, physical therapy, and holistic arts, our team of experienced physiotherapists and practitioners are dedicated to helping individuals on their path to healing and wellness. Our comprehensive approach focuses on addressing the root cause of pain and discomfort, promoting overall well-being and restoring balance to the body. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall health, The Healing Journey is here to support you on your journey to optimal health and vitality. Visit us at 11 Lower Center Street to begin your healing journey today.

Ivy Rehab Physical Therapy in Randolph, New Jersey is a leading health institution specializing in physiotherapy services. Our team of experienced therapists is dedicated to providing personalized care and tailored treatment plans to help our patients achieve their physical therapy goals. Conveniently located at 711 New Jersey 10, our state-of-the-art facility offers a welcoming and comfortable environment for all patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Ivy Rehab Physical Therapy is here to support you on your journey to better health.

JAG Physical Therapy in Bridgewater, New Jersey is a local clinic specializing in physical therapy services. Our team of experienced therapists, including Connor who holds a Doctorate in Physical Therapy, are dedicated to helping patients relieve musculoskeletal pain and improve their quality of life. We offer customized treatment plans for a variety of conditions, with specialties in spine pain, hand therapy, Graston technique, and TMJ therapy. Our clinic is conveniently located on Route 22 and open Monday through Friday, with flexible hours to accommodate our patients' schedules. With positive reviews from satisfied clients, JAG PT Bridgewater is known for our knowledgeable and friendly staff who provide top-notch care to help patients achieve their rehabilitation goals.

ActiveCare Physical Therapy is a leading health institution located at 600 Mount Pleasant Avenue in Dover, New Jersey. Our team of experienced physiotherapists is dedicated to providing personalized care and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on patient-centered care and evidence-based practices, we strive to help our clients achieve their health and wellness goals. Visit us today and experience the difference that ActiveCare Physical Therapy can make in your life.

Holly Burns Dance PT is a health institution located at 123 Petticoat Lane, Lebanon, New Jersey, United States. Specializing in physical therapy for dancers, Holly Burns offers personalized, one-on-one sessions to cater to each individual's needs. With a background as a professional dancer with companies such as Ballet Austin and Joffrey Ballet, Holly brings a unique perspective to her practice. In addition to traditional physical therapy, Holly also offers dance injury prevention workshops, focusing on important exercises to reduce injuries during a dancer's career. These workshops cover general injury prevention as well as specific body parts like the hip, foot, ankle, and knee. On-site physical therapy care is available in New Jersey and Pennsylvania, with free evaluations for all teachers.

Functional Physical Therapy is a premier health institution located in Hillsborough Township, New Jersey. We are dedicated to providing personalized care and specialized treatments to our patients. Our team of experienced professionals specializes in utilizing the Redcord Suspension System, post-concussion rehabilitation, and working with athletes of all levels. Each treatment session is conducted in a one-on-one setting, ensuring that you receive the individualized attention you deserve. Thank you for considering Functional Physical Therapy for your healthcare needs. We look forward to working with you soon at our convenient location at 719 US Route 206, Suite 104, Hillsborough, New Jersey 08844, United States.

JAG Physical Therapy, located at 650 U.S. 206 in Hillsborough Township, New Jersey, is a health institution specializing in physical therapy services. The facility is open on Mondays from 8am to 7pm, Tuesdays and Thursdays from 1pm to 8pm, Wednesdays from 8am to 5pm, and Fridays from 8am to 2pm. Alfred Raccuia PT, DPT is a highly qualified physical therapist at JAG Physical Therapy. He earned his Bachelor’s degree in Biopsychology from Wagner College and a Doctorate in Physical Therapy from the College of Staten Island, receiving an award for highest academic excellence. Alfred is certified by the Hospital for Special Surgery as an Advanced Hip Clinician and specialist in treating overhead athletes. He has a passion for treating patients with back and neck issues as well as TMJ dysfunction. Visit JAG Physical Therapy for expert care and rehabilitation services.

Perfect Formation Physical Therapy Yoga Pilates and Stretch is a premier fitness institution located in Hillsborough Township, New Jersey. We offer a wide range of services including physical therapy, yoga, pilates, and stretching classes to help individuals achieve their fitness goals and improve their overall health and well-being. Our experienced and dedicated instructors provide personalized attention to each member, ensuring a safe and effective workout experience. Whether you are looking to rehabilitate an injury, increase flexibility, or simply improve your fitness level, our state-of-the-art facility and top-notch programs are designed to meet your needs. Visit us at 411 U.S. 206 to experience the perfect balance of physical therapy and fitness in a welcoming and supportive environment.

Q Kettlebell Tranquility NJ is a health institution located at 1 Lakeview Drive in Green Township, New Jersey. Our facility offers a unique approach to fitness and wellness through the use of kettlebells. Our experienced trainers provide personalized workouts and guidance to help you achieve your health and fitness goals. Whether you are a beginner or a seasoned athlete, our tranquil environment will help you focus on your physical and mental well-being. Join us at Q Kettlebell Tranquility NJ and experience the benefits of kettlebell training in a peaceful setting.

Mark LaDuke Massage Therapist is a premier massage therapy institution located at 150 Lawrenceville - Pennington Road in Lawrence Township, New Jersey. With a focus on providing personalized and professional massage services, Mark LaDuke is dedicated to helping his clients achieve relaxation, pain relief, and overall well-being. Whether you are looking for a deep tissue massage, sports massage, or Swedish massage, Mark LaDuke Massage Therapist offers a variety of therapeutic techniques to meet your individual needs. With a calming and welcoming atmosphere, clients can expect a rejuvenating experience that will leave them feeling refreshed and revitalized. Schedule an appointment today and experience the healing benefits of massage therapy with Mark LaDuke.

Styled Strong Fitness Wear is a premier clothing store located at 150 Main Street in Manasquan, New Jersey. We specialize in providing high-quality fitness wear that is both stylish and functional. Whether you're hitting the gym or running errands, our collection of activewear will keep you looking and feeling your best. From leggings and sports bras to tanks and jackets, we have everything you need to elevate your workout wardrobe. Visit us today and discover the perfect pieces to help you stay styled and strong during your fitness journey.

Ady Art Center, located at 30-34 Okner Parkway in Livingston, New Jersey, is a versatile institution offering a range of programs in gym, health, and school-related activities. With a focus on providing quality instruction and a supportive environment, Ady Art Center is a hub for individuals of all ages looking to improve their physical fitness, dance skills, and overall well-being. One of the highlights of Ady Art Center is its Summer Camp, which offers an Early Bird Rate for registration prior to March 1st. The institution also provides a comprehensive Class Schedule, with offerings such as Acro Dance Classes taught by the talented Mrs. LJ. Acro Dance, also known as Acrobatics, combines strength and flexibility to perform gymnastic-based tricks, helping students develop skills in flexibility, balance, strength, and coordination.