Flexibility exercises in Hillsborough Township, New Jersey

Jazzercise Hillsborough at Triangle Dance Studio is a health institution located at 381 Triangle Road in Hillsborough Township, New Jersey, United States. We offer group fitness classes for all levels, combining dance cardio with strength training to sculpt and tone your muscles for a full-body workout. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall wellness. Whether you're looking to see physical results or simply want to relieve stress and feel your best, we are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Hillsborough and start your journey to a healthier, happier you!

Paramount Gymnastics, located at 330 Roycefield Road in Hillsborough Township, New Jersey, is not just your average gym. Our vibrant community includes coaches, competitive athletes, recreational gymnasts, and ninjas, all coming together to experience a unique blend of fitness and fun. Our facility features built-in ground trampolines and tumbling trampolines for added safety, as well as foam block and resi-pit areas to help with learning difficult skills. We offer gymnastics classes for all ages and experience levels, with our coaching staff certified in Basic First Aid and Nationally Safety Certified through USA Gymnastics. Additionally, we have open workouts for kids to practice and improve their skills. In addition to gymnastics classes, we also offer gymnastics parties and ninja parties for a fun and active way to celebrate birthdays. Our NinjaZone program, geared towards children ages 3-11, combines elements of gymnastics, martial arts, obstacle course training, and freestyle movement for a thrilling experience. Our goal is to provide excellent gymnastics instruction in a safe and positive environment that promotes physical activity and mental focus.

Into the Swim is a health institution located at 60 Cottontail Lane in Franklin Township, New Jersey, United States. They offer professional swimming lessons for individuals of all ages, from 2 years old to adults. Classes are held every Friday, Saturday, and Sunday at the Clarion Hotel in Somerset, NJ. Students can choose between personalized 1-on-1 lessons or engaging 1-on-2 lessons. The institution has a flexible rolling admissions policy, allowing students to sign up at any time during the year and only pay for the remaining classes in the current quarter. The pool area at the Clarion Hotel is easily accessible from the main entrance, with changing rooms available for both men and women. Adult supervision guidelines require only one adult to be in the pool area with the student at all times. Makeup classes are available for students in Somerset, Middlesex, Bound Brook, Edison, Metuchen, Dunellen, Piscataway, Greenbrook, Hillsborough, Bridgewater, North Brunswick, Somerville, Franklin Township, and South Plainfield. If a student decides to discontinue lessons after the first class, they can receive a refund within three days, minus the cost of the first lesson. If discontinuing at any other time, the money will be held in an account for future use within a year. Advance notice is required for cancellations, with no cancellations allowed when there are less than 4 weeks left in the quarter.

Total Care Physical Therapy, P.C. is a health institution located at 719 U.S. 206, Hillsborough Township, New Jersey, United States. Our dedicated team of physiotherapists is committed to helping you achieve your health, wellness, and fitness goals. We provide comprehensive treatment plans to relieve pain, improve range of motion, and enhance strength and flexibility. Whether you are recovering from surgery or a sports injury, we tailor our services to meet your specific needs. Our patients appreciate the supportive and caring environment we provide, and look forward to each appointment as a step towards their recovery. We also offer personalized suspension exercise programs to help you build a strong core foundation and achieve your physical goals. Sign up now to receive our healthy tips and start your journey to wellness with Total Care Physical Therapy.

NJ Running Doctor is a unique institution located in Hillsborough Township, New Jersey, offering a combination of medical services and retail for runners and fitness enthusiasts. As a specialized doctor's office, NJ Running Doctor provides expert care for running-related injuries and health concerns. In addition, the institution also functions as a shoe store, offering a wide selection of high-quality running shoes and gear. Whether you need medical advice, injury treatment, or new running gear, NJ Running Doctor has you covered. Visit us at 349 U.S. 206 to experience our comprehensive services firsthand.

Octopus Music School, located at 450 Amwell Road in Hillsborough Township, New Jersey, is not just a school but a place where students can truly understand and appreciate music. Since 2009, our exceptional instructors have been using our proprietary flexible curriculum and assessment program, OPUS, to help students establish a strong foundation in music. Whether you're looking to master the drums, learn a new style on the piano, audition for first chair violin, or play a few songs on the guitar, our curriculum and expert instruction have been guiding students towards their musical goals for over a decade. We specialize in piano, string, voice, guitar, bass, drum, and brass & woodwind lessons, serving students from various areas in New Jersey. Our facilities are conveniently located in Hillsborough, North Brunswick, South Plainfield, and Middletown. With a focus on providing clear paths towards advancement, our instructors make lessons fun and informative for students of all ages and levels.

Functional Physical Therapy is a premier health institution located in Hillsborough Township, New Jersey. We are dedicated to providing personalized care and specialized treatments to our patients. Our team of experienced professionals specializes in utilizing the Redcord Suspension System, post-concussion rehabilitation, and working with athletes of all levels. Each treatment session is conducted in a one-on-one setting, ensuring that you receive the individualized attention you deserve. Thank you for considering Functional Physical Therapy for your healthcare needs. We look forward to working with you soon at our convenient location at 719 US Route 206, Suite 104, Hillsborough, New Jersey 08844, United States.

JAG Physical Therapy, located at 650 U.S. 206 in Hillsborough Township, New Jersey, is a health institution specializing in physical therapy services. The facility is open on Mondays from 8am to 7pm, Tuesdays and Thursdays from 1pm to 8pm, Wednesdays from 8am to 5pm, and Fridays from 8am to 2pm. Alfred Raccuia PT, DPT is a highly qualified physical therapist at JAG Physical Therapy. He earned his Bachelor’s degree in Biopsychology from Wagner College and a Doctorate in Physical Therapy from the College of Staten Island, receiving an award for highest academic excellence. Alfred is certified by the Hospital for Special Surgery as an Advanced Hip Clinician and specialist in treating overhead athletes. He has a passion for treating patients with back and neck issues as well as TMJ dysfunction. Visit JAG Physical Therapy for expert care and rehabilitation services.

Perfect Formation Physical Therapy Yoga Pilates and Stretch is a premier fitness institution located in Hillsborough Township, New Jersey. We offer a wide range of services including physical therapy, yoga, pilates, and stretching classes to help individuals achieve their fitness goals and improve their overall health and well-being. Our experienced and dedicated instructors provide personalized attention to each member, ensuring a safe and effective workout experience. Whether you are looking to rehabilitate an injury, increase flexibility, or simply improve your fitness level, our state-of-the-art facility and top-notch programs are designed to meet your needs. Visit us at 411 U.S. 206 to experience the perfect balance of physical therapy and fitness in a welcoming and supportive environment.

Mission Cognition, LLC is a dynamic and innovative school located at 308 U.S. 206 in Hillsborough Township, New Jersey, United States. Our institution is dedicated to providing a top-notch education to students of all ages, focusing on developing critical thinking skills, problem-solving abilities, and a strong foundation in various academic subjects. Our experienced and passionate educators strive to create a supportive and engaging learning environment where students can thrive and reach their full potential. Join us at Mission Cognition, LLC and embark on a journey towards academic excellence and personal growth.

Allegiance Krav Maga and Fitness is located at 115 Stryker Lane in Hillsborough Township, New Jersey, United States. This institution is a gym focused on self-defense and fitness, offering a training program that helps individuals reach their goals in a fun, safe, supportive, and empowering environment. The Fit to Fight® program provides effective training and realistic combatives for real-world applications, preparing students to protect themselves in various situations. At Allegiance KM, you can get in great shape while learning self-defense techniques, sparring in a safe and fun environment, and practicing Brazilian Jiu Jitsu tactics. The institution emphasizes the importance of being able to defend oneself in dangerous situations, offering Krav Maga classes that teach striking, grappling, and weapon defense techniques used by the Israeli Defense Force.

KKM Krav Maga, located at 670 Towne Center Drive in North Brunswick Township, New Jersey, is a dynamic martial arts institution focused on health and self-improvement. Led by Master Arkadiy Nepomnishy, our programs cater to individuals of all ages, helping children develop self-confidence and focus, while adults improve fitness, flexibility, and stress relief. Our members often describe our school as more than just a gym - it feels like a family where individuals are supported in their physical, mental, emotional, spiritual, and social growth. Through our Taekwondo Elite training, students not only learn self-defense skills but also valuable life lessons such as discipline, focus, and perseverance.

The Spine & Orthopaedic Physical Therapy Center of New Jersey, located at 390 Amwell Road in Hillsborough Township, offers a range of physical therapy techniques to improve flexibility, strength, alignment, balance, focus, breathing, and overall comfort. Our dedicated team of physiotherapists at Amwell Commons is committed to helping you achieve your optimal physical health and well-being.