Exercise tips in Newark, New Jersey

Welcome to the East Newark Fire House, proudly serving the community of East Newark, New Jersey. Located at 32 Sherman Avenue, our fire station is committed to ensuring the safety and well-being of our residents and visitors. With a dedicated team of highly trained firefighters and emergency personnel, we are equipped to respond swiftly and effectively to a wide range of emergencies. Our mission is to protect lives, property, and the environment through fire suppression, emergency medical services, and proactive community education programs. At the East Newark Fire House, we are more than just a fire station; we are a vital part of the community, always ready to lend a helping hand. Whether it’s through emergency response or educational outreach, we strive to make East Newark a safer place for everyone. Visit us to learn more about our services or to find out how you can get involved.

Welcome to Newark Fire Dept Engine 18, proudly serving the community with dedication and excellence from our station at 395 Avon Avenue, Newark, New Jersey. As a vital part of the Newark Fire Department, Engine 18 is committed to ensuring the safety and well-being of our residents through rapid emergency response, fire prevention education, and community outreach. Our highly trained team of firefighters is equipped with state-of-the-art technology and resources to handle a wide range of emergencies, from fires to medical emergencies and hazardous situations. At Engine 18, we prioritize building strong relationships within the community, fostering a sense of trust and cooperation. We invite you to learn more about our services, meet our dedicated team, and discover how we are working tirelessly to keep Newark safe. Your safety is our mission, and we are here to serve you 24/7.

Welcome to the Newark City Sanitation Administration, your local government office dedicated to maintaining a clean and safe city for all residents. Located at 62 Frelinghuysen Avenue, Newark, New Jersey 07114, our office is committed to providing essential sanitation services and resources to help keep Newark pristine. Our administration encourages residents to familiarize themselves with important rules and collection dates specific to their neighborhoods. By doing so, you can actively contribute to a cleaner community. We provide guidelines for the disposal of bulky household waste, including items such as couches, tables, chairs, covered mattresses (up to three can be picked up), dressers, closets, rugs, exercise equipment, and vanities. Each residential privately owned property is permitted to place up to ten (10) bulk items outside on the designated bulk collection day. Any items exceeding this limit must be removed by a private hauler at the owner's expense.

Iron Knights is a premier night club located at 59 Euclid Avenue in Newark, New Jersey. Known for its industrial and edgy atmosphere, this institution is a favorite among locals and visitors alike. With state-of-the-art sound and lighting systems, Iron Knights offers an unforgettable nightlife experience. Whether you're looking to dance the night away or enjoy a cocktail with friends, this club has something for everyone. Join us at Iron Knights for a night you won't soon forget.

Forward Motion Physical Therapy is a leading health institution located at 167 Newark Pompton Turnpike in Pequannock Township, New Jersey. Our team of experienced physiotherapists are dedicated to helping patients achieve optimal physical health and mobility through personalized treatment plans and innovative techniques. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our skilled professionals are here to support you every step of the way. Visit us at Forward Motion Physical Therapy and take the first step towards a healthier, more active lifestyle.

Body Focus Inc is a health institution located at 282 Chestnut Street in Newark, New Jersey, United States. Our focus is on providing comprehensive and personalized health services to help individuals achieve their wellness goals. From fitness classes to nutrition counseling, our team of experienced professionals is dedicated to helping you improve your overall health and well-being. Visit us today and discover the benefits of a holistic approach to health at Body Focus Inc.

Pureverra is a leading health institution located at 235 McWhorter Street in Newark, New Jersey, United States. We are dedicated to providing top-quality healthcare services to our patients, with a focus on preventative care and holistic wellness. Our team of experienced healthcare professionals is committed to helping individuals achieve optimal health and well-being through personalized treatment plans and cutting-edge medical technology. Visit Pureverra today and experience the difference in your health journey.

The Eye Institute of NJ is a leading healthcare facility located at 90 Bergen Street in Newark, New Jersey. As a specialized eye care institution, our team of doctors and healthcare professionals are dedicated to providing top-quality services to patients in need of vision care. From routine eye exams to advanced surgical procedures, we offer a comprehensive range of treatments to address various eye conditions and improve overall eye health. Visit us today to experience personalized care and expertise in a state-of-the-art facility.

Club Metro USA is a premier gym and health store located at 18 Oliver Street in Newark, New Jersey. Our state-of-the-art facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of group fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, Club Metro USA has everything you need to succeed. Visit us today and take the first step towards a healthier, happier you.

Ironbound Aquatic Center is a state-of-the-art facility located at 226 Rome Street in Newark, New Jersey. Our center offers a wide range of aquatic programs and activities for all ages and skill levels. From swim lessons to water aerobics, our experienced instructors are dedicated to helping you improve your swimming skills and overall fitness. Whether you're a beginner looking to learn how to swim or an experienced swimmer looking to fine-tune your technique, Ironbound Aquatic Center has something for everyone. Come visit us and dive into a world of aquatic fun and fitness!

The Weequahic Indians Ronald G. Stone Community Gymnasium is a state-of-the-art fitness facility located on Goldsmith Avenue in Newark, New Jersey. This gymnasium is dedicated to promoting health and wellness within the local community, offering a wide range of exercise equipment and fitness classes for members of all ages and fitness levels. With a focus on inclusivity and community engagement, the Weequahic Indians Ronald G. Stone Community Gymnasium is the perfect place to achieve your fitness goals and lead a healthy lifestyle.

Making Faces Talent Development LLC is a premier institution located at 889 South 20th Street in Newark, New Jersey. Specializing in talent development, this institution offers a wide range of classes and workshops for aspiring actors, models, and performers. With experienced instructors and state-of-the-art facilities, Making Faces Talent Development LLC provides top-notch training and guidance to help individuals reach their full potential in the entertainment industry. Whether you are looking to improve your acting skills, learn the art of modeling, or enhance your performance abilities, this institution is the perfect place to hone your craft and pursue your dreams.

PurpleLocus Psychotherapy is a leading mental health institution located in Newark, New Jersey, United States. Our team of dedicated therapists and counselors provide a wide range of psychotherapy services to help individuals overcome their mental health challenges. With a focus on holistic and personalized care, we strive to create a safe and supportive environment for our clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, PurpleLocus Psychotherapy is here to help you on your journey towards healing and self-discovery.

Welcome to Be Relax Spa, your sanctuary of tranquility nestled in the heart of Newark, New Jersey. Conveniently located at 3 Brewster Road, our spa offers a serene escape from the hustle and bustle of everyday life. At Be Relax Spa, we are dedicated to providing a rejuvenating experience tailored to your individual needs. Our range of services includes luxurious massages, soothing facials, and invigorating body treatments, all designed to promote relaxation and well-being. Our team of skilled therapists is committed to delivering exceptional service, ensuring that each visit leaves you feeling refreshed and revitalized.

Welcome to the practice of Dr. Iris A. Drey, M.D., FAAOS, located at 1255 Broad Street, Bloomfield, New Jersey. As a distinguished and highly respected orthopedic surgeon, Dr. Drey is dedicated to providing exceptional care to her patients in both New Jersey and New York. With over two decades of experience, Dr. Drey brings expertise and compassion to her practice. She completed her residency in Orthopedic Surgery at the University of Medicine & Dentistry New Jersey University Hospital, and holds an M.D. degree from Georgetown University Medical School. Her extensive education and training have equipped her with the skills necessary to address a wide range of orthopedic conditions affecting the musculoskeletal system.

Welcome to the practice of Dr. Kuen H. Chen, MD, where compassionate care meets medical excellence. Conveniently located at 244 Broadway in Newark, New Jersey, our clinic is dedicated to providing the highest quality healthcare to our community. Dr. Kuen H. Chen, a highly respected and experienced physician, specializes in a range of healthcare services, ensuring personalized and comprehensive care for every patient. At our practice, we prioritize your health and well-being, offering a welcoming environment where you can feel comfortable and confident in the care you receive. Our team is committed to staying at the forefront of medical advancements, ensuring you have access to the latest treatments and technologies.

Welcome to The Pelvic PT, your trusted partner in pelvic health and wellness, located at 258 Newark Street, Hoboken, New Jersey. Our specialized physiotherapy services are designed to address the unique needs of individuals across all ages and stages of life, with a focus on pregnancy, postpartum, perimenopause, and beyond. At The Pelvic PT, we understand the challenges that come with pelvic floor dysfunction. Whether you’re a new mother struggling with incontinence, a grandmother experiencing pain when lifting your grandchild, a couple facing difficulties in intimacy, or an athlete eager to return to your workout routine, we are here to help. Our expert-led pelvic floor physical therapy can alleviate issues such as bladder and bowel leakage, pelvic heaviness, mobility dysfunctions, post-operative discomfort, and painful intercourse, empowering you to reclaim an active and fulfilling life.

Welcome to Advanced Rehabilitation of Jersey City, your premier destination for comprehensive health and wellness services. Conveniently located at 550 Newark Avenue, Jersey City, New Jersey, we specialize in providing personalized care that addresses a wide range of health concerns. Our multidisciplinary practice includes expert physical therapists, chiropractors, massage therapists, and pain management specialists, all dedicated to helping you achieve optimal health. Our services are designed to target your specific needs, whether you're dealing with chronic pain, recovering from an injury, or looking to improve your overall well-being. We offer advanced treatments like Cox Therapy, a clinically proven disc decompression technique effective for managing disc bulges and herniations. In addition, we provide guidance on meal planning and exercise to help combat diabetes, high blood pressure, and obesity.

Welcome to Port Program, your premier health and wellness destination located in the heart of Newark, New Jersey. Situated at 103 Lincoln Park, our facility is dedicated to providing exceptional health services tailored to meet the unique needs of our community. At Port Program, we believe in a holistic approach to health, offering a wide range of services designed to promote physical, mental, and emotional well-being. Our team of experienced professionals is committed to delivering personalized care in a warm and welcoming environment. Whether you're looking to improve your fitness, manage stress, or seek guidance on nutrition, our comprehensive programs are designed to support you on your journey to optimal health.

Welcome to Conquer Fitness, your premier health and wellness destination located at 90 Newark Pompton Turnpike, Wayne, New Jersey. At Conquer Fitness, we are dedicated to helping you achieve your personal health goals through a comprehensive range of fitness services tailored to all levels and abilities. Our state-of-the-art facility is equipped with the latest in fitness technology, ensuring you have everything you need to conquer your fitness journey. Whether you're looking to lose weight, build strength, or improve your overall well-being, our team of certified trainers and health experts are here to provide personalized guidance and support every step of the way. We offer a variety of group classes, from high-intensity interval training (HIIT) to yoga and pilates, designed to keep you motivated and engaged.

Welcome to Planet Fitness at 647 Newark Avenue in Elizabeth, New Jersey! Our facility is more than just a gym; it’s a community dedicated to promoting health, wellness, and relaxation. At Planet Fitness, we believe that everyone deserves a welcoming and supportive environment to achieve their fitness goals. Our state-of-the-art gym is equipped with a wide range of cardio and strength-training equipment to suit all fitness levels. Whether you’re a seasoned athlete or just starting your fitness journey, our friendly staff is here to assist you every step of the way. In addition to our top-notch gym facilities, we offer a rejuvenating spa experience to help you unwind and recover. Enjoy access to our hydro massage beds, tanning booths, and more, designed to enhance your overall well-being. We pride ourselves on maintaining a clean, spacious, and judgment-free zone where you can focus on becoming the best version of yourself.

Welcome to Studio 97, your premier destination for fitness and wellness located at 1028 South Orange Avenue in Newark, New Jersey. At Studio 97, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, whether you're just starting your fitness journey or are an experienced athlete. Our team of certified trainers and health professionals are here to provide personalized guidance and support, ensuring you get the most out of every workout. We offer a variety of classes, including yoga, pilates, strength training, and cardio sessions, designed to keep you engaged and challenged. At Studio 97, we believe in a holistic approach to health, emphasizing not just physical fitness but also mental and emotional well-being.

Welcome to Planet Fitness Newark, your ultimate destination for achieving health and wellness goals in a friendly and supportive environment. Conveniently located at 520 Broad Street, Newark, New Jersey, our spacious gym offers state-of-the-art fitness equipment and a variety of workout options designed to cater to all fitness levels. At Planet Fitness, we pride ourselves on fostering a judgment-free atmosphere where everyone feels comfortable and motivated to achieve their personal best. Whether you're looking to build strength, improve your cardiovascular health, or simply unwind from the stresses of daily life, our facility is equipped to meet your needs.

Welcome to Lugo Gyms - Your Premier Fitness Destination in Newark, NJ! Located on Doctor Martin Luther King Junior Boulevard in Newark, New Jersey, Lugo Gyms is your go-to destination for achieving your health and fitness goals. We are dedicated to providing personalized fitness solutions that cater to your unique needs and aspirations.

Welcome to the NJIT Warren Street Fitness Center, your premier destination for health and wellness in the heart of Newark, New Jersey. Conveniently located at 156-182 Warren Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At NJIT Warren Street Fitness Center, we are committed to providing a welcoming and motivating environment where you can achieve your fitness goals. Our modern gym features a wide range of top-quality equipment, including cardio machines, strength-training apparatus, and free weights, ensuring you have everything you need for a comprehensive workout.

Welcome to Evox Fit, your premier destination for health and fitness in the heart of Newark, New Jersey. Conveniently located at 14 Chapel Street, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Evox Fit, we offer a wide range of services tailored to meet the needs of fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide you every step of the way. Our facility is equipped with modern, high-quality equipment to ensure you have everything you need for an effective workout.

Welcome to Evolution Fitness, your premier destination for health and wellness located at 102 Monroe Street, Newark, New Jersey. Renowned for our state-of-the-art facilities and impeccable cleanliness, Evolution Fitness offers a comprehensive fitness experience tailored to meet your individual goals. Whether you're a seasoned athlete or just beginning your fitness journey, our wide array of equipment and diverse classes, including the highly recommended Gustavo's Bootcamp and invigorating spinning sessions, provide something for everyone. At Evolution Fitness, we pride ourselves on our friendly and accommodating staff who are dedicated to supporting your fitness journey. Our personal trainers are among the best, offering expertise and motivation to help you achieve your desired results. Plus, we understand the importance of convenience, which is why we offer free parking and a Kids Club, ensuring you can focus on your workout while your little ones are entertained.

Welcome to Ironbound Fitness – Your Premier Fitness Destination in Newark! Located at 115 Ferry Street in the heart of Newark, New Jersey, Ironbound Fitness is dedicated to helping you achieve the best shape of your life. Our mission is to offer a welcoming and supportive environment where everyone, from beginners to seasoned athletes, can reach their fitness goals and enhance their overall health and well-being.

Welcome to Blink Fitness Ironbound, your premier destination for health and wellness in the heart of Newark, New Jersey. Conveniently located at 2-14 Ferry Street, our gym is designed to provide an uplifting and affordable fitness experience for everyone, regardless of your fitness level or goals. At Blink Fitness Ironbound, we believe that exercise isn't just about looking good—it's about feeling good too. Our spacious facility is equipped with state-of-the-art equipment and offers a wide range of amenities to ensure you have everything you need for a fulfilling workout. Whether you're into cardio, strength training, or group classes, we've got you covered.

Welcome to PilateSisters, your premier destination for health and wellness in the heart of Newark, New Jersey. Located at 139 Jackson Street, our studio is a sanctuary where fitness meets tranquility, designed for individuals of all ages and fitness levels. At PilateSisters, we specialize in Pilates, offering a unique blend of exercises that enhance flexibility, build strength, and promote mental well-being. Our team of certified instructors is dedicated to providing personalized guidance and support, ensuring that each session is tailored to meet your individual needs and fitness goals. Whether you are a seasoned Pilates enthusiast or a beginner looking to try something new, our welcoming and inclusive environment will inspire you to reach new heights in your fitness journey.