Workout routines for women in Michigan

The Andreasen Center for Wellness is a premier gym and health institution located at 8750 West Campus Circle Drive in Berrien Springs, Michigan, United States. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your wellness goals. Members can access our pool, fitness center, and other amenities to stay active and healthy. Please check our schedule for any updates or changes, and feel free to contact us at 269-471-6090 with any questions. To become a member, simply fill out our membership request form and await approval from our team. New members can also request an orientation or facility tour to familiarize themselves with our offerings. Visit our website for more information on membership options and pricing. Email thewellnessclub@andrews.edu for any further inquiries.

Busy Bodies For Women is a health institution located at 1400 Scott Lake Road in Waterford Township, Michigan. This facility is dedicated to providing comprehensive health and wellness services specifically tailored to meet the needs of women. From fitness classes to nutrition counseling, Busy Bodies For Women offers a wide range of programs to help women achieve their health and wellness goals. With a team of experienced and compassionate healthcare professionals, this institution is committed to empowering women to live their healthiest and happiest lives.

The Women's Health Boutique is a specialized health institution located at 31209 Plymouth Road in Livonia, Michigan, United States. Our boutique offers a wide range of products and services tailored specifically for women's health needs. From maternity support garments to post-mastectomy bras, we are dedicated to providing personalized care and support for women at every stage of life. Visit us today and experience the difference our boutique can make in your health and wellness journey.

The Donald R. Shepherd Women's Gymnastic Center is a state-of-the-art facility located at 2300 South State Street in Ann Arbor, Michigan. This institution is dedicated to promoting women's health and fitness through gymnastics training. With top-notch equipment and experienced instructors, the center offers a safe and supportive environment for women of all ages and skill levels to improve their physical strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or a competitive athlete striving for excellence, the Donald R. Shepherd Women's Gymnastic Center is the perfect place to achieve your fitness goals. Come join us and discover the joy of gymnastics!

Hulst Jepsen Physical Therapy in Caledonia, Michigan is a leading healthcare institution specializing in physiotherapy services. Located at 9028 North Rodgers Court Southeast, our team of expert physiotherapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and rehabilitation, our state-of-the-art facility offers a range of therapeutic techniques and cutting-edge equipment to support our patients on their journey to recovery. Visit Hulst Jepsen Physical Therapy in Caledonia for compassionate and effective care that will help you achieve your health and wellness goals.

Rivers Edge Jiu-Jitsu is a health institution located at 8843 Mason Drive in Newaygo, Michigan, United States. At Rivers Edge Jiu-Jitsu, participants can engage in various activities offered by the institution. It is important to note that participants are required to sign a Release Waiver of Liability and Indemnity Agreement before participating in any activities. This agreement states that Rivers Edge Jiu-Jitsu, LLC is not liable for any damages, injuries, paralysis, loss, or death that may occur as a result of negligence. Participants or their guardians must agree not to take legal action against Rivers Edge Jiu-Jitsu, LLC in the event of any bodily injury or other incidents. By signing this agreement, participants also give permission for Rivers Edge Jiu-Jitsu, LLC to take and use photos of them for advertising and publicity purposes. It is important to understand the risks involved in participating in activities at Rivers Edge Jiu-Jitsu and to agree to the terms and conditions outlined in the waiver form.

Fuel Health & Wellness is a premier gym and health center located in the heart of Grand Rapids, Michigan. Our state-of-the-art facilities offer a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our expert trainers and staff are here to support you every step of the way. Come visit us at 130 Market Avenue Southwest and start your journey to a healthier, happier you today!

Significant Strikes Boxing, Jiu-Jitsu & MMA is a premier gym located at 1226 South Garfield Avenue in Traverse City, Michigan, United States. We offer a safe and inspiring environment for individuals of all ages, promoting healthy lifestyles, self-confidence, and professionalism through consistent hard work, mentoring, and competition. Our experienced trainers specialize in Boxing, Jiu-Jitsu, and MMA, dedicated to helping you reach your full potential and become a champion. We create personalized training plans for each member to help them achieve their goals.

Yen Yoga & Fitness is a premier gym and health institution located at 615 East Front Street in Traverse City, Michigan. Our facility offers a wide range of fitness classes, including yoga, pilates, strength training, and cardio workouts. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a welcoming and supportive environment. Whether you're a beginner or a seasoned fitness enthusiast, Yen Yoga & Fitness has something for everyone. Join us and discover the transformative power of exercise and self-care.

Aspire Taekwondo is a premier health institution located at 635 Seminole Road in Norton Shores, Michigan. Our dedicated team of experienced instructors are committed to helping students achieve their fitness and self-defense goals through the practice of Taekwondo. We offer a supportive and welcoming environment for individuals of all ages and skill levels to improve their physical fitness, mental focus, and confidence. Join us at Aspire Taekwondo and start your journey towards a healthier and more empowered lifestyle today.

A1 Fitness in Holland, Michigan is a premier gym and health institution located at 180 East 40th Street. Our state-of-the-art facilities offer a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join us at A1 Fitness and take the first step towards a healthier, happier you.

Bell House Training Co. is a premier gym and health institution located at 701 68th Street Southwest in Byron Center, Michigan, United States. Our state-of-the-art facilities offer top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Bell House Training Co. has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

BLACK LION JIU JITSU ACADEMY in Grand Rapids, Michigan is a premier health institution specializing in the martial art of Jiu Jitsu. Located at 701 68th Street Southwest in Byron Center, Michigan, the academy offers top-notch training and coaching in a supportive and empowering environment. Whether you are a beginner or an experienced practitioner, you will find a welcoming community of like-minded individuals dedicated to improving their physical and mental well-being through the practice of Jiu Jitsu. Join us at BLACK LION JIU JITSU ACADEMY and unleash your inner strength today.

Midwest Movement Collective is a premier gym and health center located in the heart of Grand Rapids, Michigan. Our state-of-the-art facility on Monroe Avenue Northwest offers a wide range of fitness classes, personal training sessions, and wellness programs to help individuals of all ages and fitness levels achieve their health goals. With experienced trainers and top-of-the-line equipment, Midwest Movement Collective is dedicated to providing a supportive and motivating environment for our members to reach their full potential. Join us today and start your journey towards a healthier and happier lifestyle.

Alpine Fit Body Bootcamp is a premier gym and health institution located at 4255 Alpine Avenue Northwest in Comstock Park, Michigan. Our state-of-the-art facility offers a variety of fitness classes and programs designed to help you achieve your health and wellness goals. Whether you're looking to tone up, lose weight, or improve your overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Alpine Fit Body Bootcamp and start your journey to a healthier, happier you today.

10th Planet Jiu Jitsu Grand Rapids is a premier health institution located in Grand Rapids, Michigan. Our facility at 6798 Old 28th Street Southeast offers top-notch training in the art of Jiu Jitsu, focusing on the unique techniques of the 10th Planet system. Our experienced instructors provide expert guidance to students of all skill levels, helping them improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, 10th Planet Jiu Jitsu Grand Rapids has something to offer for everyone. Join us today and experience the benefits of this dynamic martial art!

Carlson Gracie Grand Rapids BJJ Jiu-Jitsu is a premier gym located at 2035 28th Street Southeast in Grand Rapids, Michigan. Our institution offers top-notch training in Brazilian Jiu-Jitsu, providing a welcoming and supportive environment for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, our knowledgeable instructors are dedicated to helping you reach your fitness and martial arts goals. Join us at Carlson Gracie Grand Rapids BJJ Jiu-Jitsu and experience the benefits of this dynamic and empowering martial art.

Gnarly Fit is a premier gym and health center located at 1919 East Kilgore Service Road in Kalamazoo, Michigan. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training, and nutrition services to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our knowledgeable staff is here to support and guide you every step of the way. Come join our community of fitness enthusiasts and start your journey to a healthier, happier you at Gnarly Fit.

iMA Sports Novi is a premier gym and health institution located on Main Street in Novi, Michigan. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition counseling to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced staff is here to support and guide you every step of the way. Come join our community of like-minded individuals who are dedicated to living a healthy and active lifestyle. Visit iMA Sports Novi today and start your journey to a better you.

Ethos Human Performance is a gym and health institution located at 515 North Mill Street in South Lyon, Michigan, United States. The word "Ethos" is derived from Greek, meaning "character" and is used to describe the guiding beliefs and ideals that define a community. At Ethos Human Performance, our vision is to instill discipline, a strong work ethic, and a high level of performance in all individuals who train at our facility. With high-level coaching, a scientific approach, and a commitment to excellence, our gym stands out from the rest. We create a competitive yet supportive environment, pushing each individual to reach their highest level of productivity, whether they are a beginner or a seasoned athlete. Your experience at Ethos will not only enhance your physical fitness and sports performance but also improve your overall well-being. Join us at Ethos Human Performance and change the trajectory of your life, health, and athletic career for the better. Find your personal Ethos and unlock your full potential.

Rise Martial Arts in Canton is a premier gym and health institution located at 7225 North Canton Center Road in Canton, Michigan, United States. Our facility offers top-notch martial arts training programs for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Rise Martial Arts in Canton is the perfect place for you. Join us today and start your journey to a healthier, stronger you!

Quest Fitness is a premier gym located in Kentwood, Michigan, offering state-of-the-art facilities and top-notch fitness programs for individuals of all levels. Our spacious and well-equipped gym provides a welcoming environment for those looking to improve their health and wellness. With a variety of group fitness classes, personal training options, and cutting-edge equipment, Quest Fitness is committed to helping members achieve their fitness goals. Whether you're a beginner or a seasoned athlete, our knowledgeable staff is here to support you on your fitness journey. Visit us at 28 43rd Street Southeast and start your quest for a healthier lifestyle today.

All Day MMA & Jiu Jitsu is a premier health institution located at 26662 Telegraph Road in Flat Rock, Michigan, United States. Specializing in mixed martial arts and Brazilian Jiu Jitsu, our facility offers top-notch training and coaching for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter seeking to hone your techniques, our experienced instructors are dedicated to helping you reach your goals. Join us at All Day MMA & Jiu Jitsu and start your journey towards better health and self-defense today.

Assembly Jiu-Jitsu is a premier gym located at 281 Enterprise Court in Bloomfield Township, Michigan. Specializing in the art of Jiu-Jitsu, this institution offers top-notch training for individuals looking to improve their physical fitness and self-defense skills. With a team of experienced instructors and a supportive community, Assembly Jiu-Jitsu is the perfect place for anyone looking to enhance their overall health and well-being. Join us today and start your journey towards a healthier lifestyle!

Stars and Strikes MMA is a premier gym located in Westland, Michigan, offering top-notch training in mixed martial arts. Our experienced instructors provide a supportive and motivating environment for individuals of all skill levels to improve their martial arts abilities and overall health. Whether you are a beginner looking to learn the fundamentals or an experienced fighter wanting to take your skills to the next level, Stars and Strikes MMA has something for everyone. Join us at 38156 Executive Drive North and start your journey towards a stronger, healthier you today.

Keith Hafner's Karate is a premier martial arts institution located at 214 South Main Street in Ann Arbor, Michigan. With a focus on promoting physical fitness, mental discipline, and self-defense skills, Keith Hafner's Karate offers a range of classes for students of all ages and experience levels. Led by highly trained instructors, students can expect to receive personalized attention and guidance in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, build confidence, or learn effective self-defense techniques, Keith Hafner's Karate is the perfect place to achieve your goals.

The Z Spot Fitness Studio is a gym and health institution located at 39523 Joy Road in Canton, Michigan, United States. At The Z Spot, we invite you to have fun, get fit, and feel fabulous. Our new location in Pinetree Plaza offers a variety of fitness classes and programs to help you reach your health and wellness goals. Sign up for your free week trial and discover your spot at The Z Spot Fitness Studio, where you'll get more than just a workout.

McDaniel Muscle Academy is a premier gym and health institution located at 23333 Orchard Lake Road in Farmington, Michigan, United States. Our state-of-the-art facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of classes to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, McDaniel Muscle Academy has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

PKSA Karate in Livonia is a premier martial arts institution located in Livonia, Michigan. Our facility at 18766 Middlebelt Road offers a wide range of classes for all ages and skill levels. Our focus is on promoting physical fitness, mental discipline, and self-defense techniques through the practice of traditional karate. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us at PKSA Karate in Livonia and start your journey towards improved health and well-being today.

HALE Strength and Shape is a premier gym located at 406 North Main Street in Plymouth, Michigan. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve your cardiovascular fitness, or tone and shape your body, our experienced trainers are here to support you every step of the way. Join our community of fitness enthusiasts and take the first step towards a healthier, stronger you at HALE Strength and Shape.