TOP 10 Strength training exercises in Troy, Michigan

Michigan Orthopaedic Rehabilitation-Troy is a premier health institution located in Troy, Michigan. We specialize in orthopaedic rehabilitation, providing top-notch care and treatment for patients recovering from injuries or surgeries related to the musculoskeletal system. Our team of experienced professionals is dedicated to helping patients regain strength, mobility, and function through personalized rehabilitation programs. With a convenient location at 6024 Livernois Road, Troy, we are committed to serving the community with the highest level of care and expertise in orthopaedic rehabilitation.

The Training Room is a premier health and physiotherapy institution located at 4062 Livernois Road in Troy, Michigan. Our dedicated team of professionals is committed to helping individuals achieve their health and fitness goals through personalized training programs and expert physiotherapy services. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to enhance your overall well-being, The Training Room is here to support you every step of the way. Visit us today and experience the difference our comprehensive approach to health and fitness can make in your life.

Troy Gym 4 is a state-of-the-art fitness facility located at 1311 Maplelawn Road in Troy, Michigan. Our gym offers a wide range of equipment and amenities to help you reach your fitness goals, including cardio machines, weightlifting equipment, group fitness classes, and personal training services. Our expert staff is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're a beginner or a seasoned gym-goer, Troy Gym 4 has everything you need to stay active and healthy. Visit us today and start your fitness journey with us!

Prestige Martial Arts Troy is the premier martial arts and life skills center in Troy, Michigan. Located at 1711 Livernois Road, our institution offers a variety of programs for children, teenagers, and adults. Our structured classes are designed to improve physical strength, mental sharpness, and emotional development in a positive and inclusive atmosphere. Children ages 4-6 will benefit from our program by gaining focus, self-confidence, and discipline, while also learning essential martial arts moves and interpersonal skills. Teenagers will find an outlet for their energy in our structured classes tailored just for them.

Troy Kickboxing Outfit is a premier gym located in Troy, Michigan, United States. Our facility at 26 West Square Lake Road offers top-notch kickboxing classes and workouts for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through dynamic kickboxing routines that will challenge and motivate you. Join us at Troy Kickboxing Outfit and experience a fun and effective way to improve your strength, endurance, and overall well-being.

4D Hockey Training is a premier institution located at 30475 Stephenson Highway in Madison Heights, Michigan, United States. Our gym and health facility offers a range of specialized training programs for hockey players of all levels. Our experienced coaches provide personalized instruction in skating techniques at the Buffalo Wild Wings Arena in Troy, Michigan. At 4D Hockey Training, we offer individual and small group training sessions on synthetic ice tailored to each player's specific needs. Our team training sessions focus on core skills development and strengthening skaters both as a team and individually. Additionally, our off-ice strength and conditioning programs are designed to enhance speed, agility, and explosiveness on the ice.

Troy Gym 1 & 2 (Rec/PS Gymnastics) is a premier gym and health facility located at 1600 West Maple Road in Troy, Michigan, United States. Our institution offers top-notch facilities for all your fitness needs, including a variety of gymnastics programs for both recreational and competitive levels. Whether you're looking to improve your strength, flexibility, or overall health, our experienced trainers and state-of-the-art equipment are here to help you reach your fitness goals. Join us at Troy Gym 1 & 2 and start your journey to a healthier, fitter you today!

5 Star Sports & Training Center is a premier sports facility located at 312 Park Street in Troy, Michigan, United States. Our center offers top-notch training programs for athletes of all levels, including youth leagues, high school teams, and adult recreational players. With state-of-the-art equipment and expert coaches, we provide a supportive and competitive environment for individuals looking to improve their skills in a variety of sports. Whether you're looking to enhance your game or simply stay active, 5 Star Sports & Training Center is the perfect place to achieve your athletic goals.

Powerhouse Gym Troy is a premier fitness facility located in Troy, Michigan. Our gym is equipped with state-of-the-art equipment and offers a wide range of fitness classes and programs to help you reach your health and wellness goals. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to support and motivate you every step of the way. With a welcoming and inclusive atmosphere, Powerhouse Gym Troy is the perfect place to work on your fitness journey. Come visit us at 2585 Livernois Road and start achieving your fitness goals today!

GOLFTEC Troy is a premier golf instruction facility located at 3271 Rochester Road in Troy, Michigan. Our state-of-the-art facility offers personalized health and wellness programs designed to help golfers of all skill levels improve their game. Our experienced instructors use cutting-edge technology to analyze your swing and provide customized lessons to help you reach your full potential on the golf course. Whether you're a beginner looking to learn the basics or a seasoned pro looking to fine-tune your skills, GOLFTEC Troy is the perfect place to elevate your game. Visit us today and start playing your best golf yet!

Life Time is a premier gym and health institution located at 4700 Investment Drive in Troy, Michigan, United States. Come experience a wide range of amenities including a workout floor, classes, spa, swimming pools, and a kids' area. It's more than just fitness - it's a lifestyle. With classes and programs for every passion, you'll find something to look forward to every day. Our expert instructors use science and technology to help you reach your full potential. Whether you're into fast-paced sports or relaxing spa treatments, there's something for every age and stage of life. With convenient scheduling options and a mobile app for easy access, Life Time makes it simple to stay healthy and active. Membership options and fees may vary, so be sure to check with your local club for specific details. Always consult your physician before starting a new exercise program. Life Time is your home away from home, where you can truly live your best life.

Physical and Occupational Therapy by MOS is a premier health institution located at 4967 Crooks Road, Troy, Michigan, United States. Specializing in physical therapy, occupational therapy, and certified hand therapy, our dedicated team is committed to helping you on the road to recovery. Whether you have recently undergone surgery, experienced an injury, are recovering from an illness, or managing a chronic condition, we are here to provide personalized treatments to increase your range of motion, strength, endurance, and flexibility while restoring function and independence. Our therapists are highly trained, experienced, and use state-of-the-art equipment to deliver proven rehabilitation methods. With four convenient locations in Michigan, we offer one-on-one therapy sessions while working closely with the state's leading orthopaedic specialists. Our services include physical therapy, occupational therapy, OT hand therapy, and more.

Muscular Health and Wellness is a leading health institution located at 200 East Big Beaver Road in Troy, Michigan, United States. Our dedicated team of professionals specializes in promoting optimal muscular health and overall wellness for our patients. Through personalized treatment plans and state-of-the-art therapies, we strive to help individuals achieve their health goals and live their best lives. Visit us today to experience the benefits of our comprehensive approach to muscular health and wellness.

BTM Rehab is a leading health institution located at 635 Executive Drive in Troy, Michigan, United States. Our dedicated team of healthcare professionals is committed to providing top-notch rehabilitation services to help patients recover and regain their strength and mobility. Whether you are recovering from an injury, surgery, or looking to improve your overall well-being, BTM Rehab offers personalized treatment plans tailored to meet your specific needs. With state-of-the-art facilities and a compassionate approach to care, we strive to help our patients achieve their health goals and live their best lives. Contact us today to learn more about our services and how we can support you on your journey to recovery.

Victorious MMA is a premier health institution located at 444 West Maple Road in Troy, Michigan, United States. Our facility offers top-notch training in mixed martial arts, providing a full-body workout that improves strength, agility, and endurance. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning self-defense techniques in a safe and supportive environment. Whether you're a beginner looking to get in shape or an experienced fighter seeking to hone your skills, Victorious MMA has a program for you. Join us today and start your journey to a healthier, stronger you.

BollyXpress Dance & Fitness is a vibrant and energetic dance and fitness institution located at 1805 Freemont Drive in Troy, Michigan. Specializing in Bollywood-inspired dance workouts, our classes are designed to get you moving, sweating, and having fun while getting fit. Our experienced instructors will guide you through dynamic routines that incorporate elements of traditional Indian dance with modern fitness techniques. Whether you're a beginner or an experienced dancer, BollyXpress Dance & Fitness is the perfect place to unleash your inner Bollywood star and achieve your fitness goals. Join us today and experience the magic of Bollywood dance right here in Troy, Michigan.

Brazilian Jiu-Jitsu is a martial arts institution located in Troy, Michigan, United States. Specializing in self-defense techniques and physical fitness, this institution offers classes for individuals of all ages and skill levels. With a focus on grappling and ground fighting, Brazilian Jiu-Jitsu promotes discipline, confidence, and overall well-being. Join us to learn the art of Brazilian Jiu-Jitsu and improve your health and fitness in a supportive and welcoming environment.

Kim's Taekwondo USA (World Champion Taekwondo) is a premier martial arts institution located in Troy, Michigan. Our school is dedicated to promoting physical fitness, mental strength, and self-discipline through the practice of Taekwondo. Led by world champion instructors, our classes are suitable for students of all ages and skill levels. Whether you are looking to improve your physical health, learn self-defense techniques, or compete at a high level, Kim's Taekwondo USA is the place for you. Join us at 2903 East Big Beaver Road and discover the benefits of training at our top-notch facility.

Club Pilates in Troy, Michigan is a premier gym dedicated to improving the health and wellness of its members through Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Located at 67 East Long Lake Road, our state-of-the-art facility offers a variety of classes for all fitness levels, led by certified instructors who are passionate about helping you reach your fitness goals. Whether you're a beginner or an experienced Pilates enthusiast, Club Pilates has something for everyone. Join us today and experience the benefits of Pilates for yourself!

Preme Fitness/SS CrossFit is a gym located at 778 West Maple Road in Troy, Michigan, United States. Whether you are new to CrossFit or new to fitness in general, our coaches are here to help you kickstart your fitness journey with a FREE 1 on 1 private session. Our team is dedicated to creating personalized workout programs to help you achieve your fitness goals. Join us for our challenging CrossFit workouts such as the 24.2 Rx'd or our "COMP" Wednesday sessions. Don't miss out on our AMReps classes which include Double Unders, Double Dumbbell Deadlifts, and Jumping Bar Muscle-ups. Come visit us at Preme Fitness/SS CrossFit and start working towards the new you today!

Swingtek Golf Academy, located in Troy, Michigan, is a premier health institution dedicated to improving golfers' physical fitness and overall well-being. Our experienced instructors offer personalized training programs and cutting-edge technology to help golfers of all skill levels enhance their game. Whether you are looking to improve your swing, increase your flexibility, or prevent injuries, Swingtek Golf Academy provides expert guidance in a state-of-the-art facility. Join us at 1640 Stephenson Highway and take your golf game to the next level with our innovative health-focused approach.

Denny Strecker's Martial Arts is a prestigious institution located at 28724 Ryan Road, Warren, Michigan, United States. Specializing in health and wellness, Denny Strecker's Martial Arts offers a variety of programs for individuals of all ages. From children to adults, everyone can benefit from the physical, mental, and emotional benefits of martial arts training. At Denny Strecker's Martial Arts, families can come together to learn important life skills while improving their physical prowess. Children as young as 4 years old can start their martial arts journey, gaining focus, self-confidence, and discipline along the way. Teenagers can also benefit from structured classes designed just for them, providing an outlet for their energy and helping them build important skills for the future.

LA Fitness in Troy, Michigan is a premier gym and health institution located at 710 East Big Beaver Road. This state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help members achieve their health and wellness goals. With a spacious workout area, indoor pool, sauna, and basketball court, LA Fitness provides a comprehensive fitness experience for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, flexibility, or overall health, LA Fitness has everything you need to reach your fitness goals. Join today and start your journey to a healthier lifestyle at LA Fitness in Troy.

Orangetheory Fitness is a cutting-edge gym located at 3624 Rochester Road in Troy, Michigan. This state-of-the-art fitness center offers a unique workout experience that combines cardiovascular and strength training in a high-energy group setting. With expert coaches guiding you through each session, Orangetheory Fitness guarantees a challenging and effective workout every time. Whether you're a fitness enthusiast or just starting your wellness journey, Orangetheory Fitness is the perfect place to achieve your health and fitness goals.

Theramax Rehab is a leading health institution located at 2300 Grand Haven Drive in Troy, Michigan, United States. Our dedicated team of healthcare professionals specializes in providing top-notch rehabilitation services to help patients recover and regain their strength and independence. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients achieve their goals and improve their quality of life. Whether you are recovering from an injury, surgery, or chronic condition, Theramax Rehab is here to support you on your journey to wellness. Trust us to provide exceptional care and guidance every step of the way.

CrossFit High Caliber is a top-notch gym located at 1940 Thunderbird Street in Troy, Michigan. We offer a variety of classes including CrossFit, boot camp, Olympic lifting, and mobility classes for all fitness levels and age ranges. Our nutritional programing and open gym access from 4am to 10pm provide additional support for our members. At High Caliber Strength & Fitness, we believe in helping individuals reach their personal best both physically and mentally. Our coaching staff is dedicated to ensuring proper technique and safety while pushing you to your limits. Whether you're a beginner or a seasoned CrossFit enthusiast, we welcome you to join our community and strive for excellence. Visit us at 169 W. Clarkston Rd, Suite 200 in Lake Orion, MI 48362 and let us help you become the best version of yourself.