TOP Mindfulness exercises for anxiety in Ann Arbor, Michigan

Decode Ann Arbor is a premier escape room experience located in the heart of Ann Arbor, Michigan. Ranked #2 in the USA, this tourist attraction offers thrilling and immersive escape room challenges for all ages and skill levels. Located at 3170 Packard Street, Decode Ann Arbor is a must-visit destination for those looking to test their wits and teamwork in a fun and exciting setting. Join us for an unforgettable adventure and see if you have what it takes to escape in time!

The Ann Arbor School of Yoga, located at 420 West Huron Street in Ann Arbor, Michigan, is a renowned institution dedicated to promoting health and wellness through the practice of yoga. As a gym and health center, the school offers a variety of classes and workshops for practitioners of all levels, led by experienced instructors who are passionate about sharing the benefits of yoga with their students. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall well-being, the Ann Arbor School of Yoga provides a welcoming and supportive environment for you to explore the transformative power of yoga. Join us on the mat and discover the peace and balance that yoga can bring to your life.

Mindful Moment Psychological Services and Behavioral Health is a leading institution located in Ann Arbor, Michigan, United States. Our dedicated team of professionals offers a wide range of mental health services designed to promote overall well-being and personal growth. From therapy sessions to behavioral health assessments, we are committed to providing compassionate and effective care to our clients. Our convenient location at 5340 Plymouth Road makes it easy for individuals and families to access the support they need. At Mindful Moment, we believe in the power of mindfulness and strive to help our clients achieve a sense of balance and peace in their lives.

Ann Arbor Therapy and Coaching is a health institution located at 120 East Liberty Street in Ann Arbor, Michigan. Our dedicated team of therapists and coaches provide a wide range of services to help individuals improve their mental health and well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to achieve personal growth, our experienced professionals are here to support you on your journey. We offer a warm and welcoming environment where you can feel comfortable discussing your concerns and working towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Mind Money Balance | Therapy & Speaking is a unique institution located in the heart of Ann Arbor, Michigan, United States. Specializing in both finance and health, our experienced professionals offer a range of services to help individuals achieve balance in their mental, financial, and physical well-being. From therapy sessions to financial consultations, our team is dedicated to providing personalized care and support to each and every client. Whether you are looking to improve your mental health, manage your finances better, or simply gain a better understanding of the mind-body connection, Mind Money Balance is here to help. Visit us at 206 East Huron Street to start your journey towards a more balanced and fulfilling life.

Reset Brain and Body Ann Arbor is a revolutionary institution in the field of mental health care, located at 2725 Packard Street, Ann Arbor, Michigan, United States. We offer a unique and personalized approach to mental health, believing that it is important to prioritize your well-being and seek help when needed. Our custom therapies and treatments are designed to help you feel better and find a path forward that works for you. From individual therapy to couples counseling and workplace wellness programs, we are dedicated to providing integrative mental health care for overall well-being. Contact us at 734-531-8563 or info@resetbrainandbody.com to learn more about how we can help you reset your mind and body for a healthier and happier life.

The Ann Arbor DBT Center is a leading mental health institution located at 202 East Washington Street in Ann Arbor, Michigan, United States. Specializing in Dialectical Behavior Therapy (DBT), the center offers a range of services to help individuals manage their emotions, improve relationships, and develop coping skills. With a team of experienced therapists and counselors, the Ann Arbor DBT Center is dedicated to providing high-quality, evidence-based treatment to support the mental well-being of its clients. Whether you are struggling with anxiety, depression, or other mental health challenges, the center is here to help you on your journey to healing and growth.

Heron Ridge Associates in Ann Arbor is a leading health institution located on West Stadium Boulevard in Ann Arbor, Michigan. Our team of experienced professionals offers a wide range of mental health services to help individuals and families improve their well-being. Whether you are seeking therapy, counseling, or psychiatric services, our compassionate staff is dedicated to providing personalized care to meet your unique needs. Visit Heron Ridge Associates in Ann Arbor for expert mental health support in a welcoming and comfortable environment.

The Counseling Center of Ann Arbor is a trusted mental health institution located at 342 South Ashley Street in Ann Arbor, Michigan. Our center offers a wide range of counseling services to support individuals in their mental and emotional well-being. Our team of experienced therapists and counselors provide personalized care and support to help clients navigate through life's challenges and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated staff is here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Integrated Counseling is a leading health institution located at 2311 East Stadium Boulevard in Ann Arbor, Michigan. Our team of highly qualified counselors and therapists provide a comprehensive range of mental health services to individuals, couples, and families. We believe in a holistic approach to therapy, integrating traditional counseling techniques with alternative therapies to address the physical, emotional, and spiritual well-being of our clients. Our goal is to help individuals achieve a sense of balance and well-being in their lives. Contact us today to schedule an appointment and start your journey towards healing and growth.

Connally Counseling is a reputable health institution located at 3300 Washtenaw Avenue in Ann Arbor, Michigan, United States. Our dedicated team of experienced counselors and therapists are committed to providing high-quality mental health services to individuals, couples, and families in need. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Connally Counseling is here to help you navigate through life's challenges and promote overall well-being. Contact us today to schedule an appointment and take the first step towards a happier and healthier you.

WBC Counseling is a reputable health institution located at 3840 Packard Street in Ann Arbor, Michigan, United States. Our team of experienced counselors are dedicated to providing high-quality mental health services to individuals seeking support and guidance. We offer a wide range of counseling services tailored to meet the unique needs of each client, including individual therapy, couples counseling, and group therapy. At WBC Counseling, we strive to create a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping skills, and work towards positive change. Contact us today to schedule an appointment and begin your journey towards improved mental well-being.

TheraSupport is a leading healthcare institution located at 4343 Concourse Drive in Ann Arbor, Michigan. Our team of dedicated doctors and health professionals are committed to providing exceptional support and care to our patients. We offer a wide range of services to meet the diverse needs of our community, including therapy, counseling, and medical consultations. At TheraSupport, we prioritize the well-being and comfort of our patients, ensuring they receive the highest quality of care. Visit us today to experience the difference that compassionate and personalized healthcare can make in your life.

Freddie Wyatt, Counselor is a trusted mental health professional located at 2350 Green Road in Ann Arbor, Michigan. As a dedicated counselor, Freddie provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on promoting self-awareness and personal growth, Freddie Wyatt, Counselor offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Freddie Wyatt is here to help you on your journey towards healing and self-discovery.

i kaleidoScope, PLLC is a health institution located at 1785 West Stadium Boulevard in Ann Arbor, Michigan, United States. Our team of dedicated professionals offers a wide range of services to promote physical, mental, and emotional well-being. From individual therapy to group counseling, we are committed to helping our clients navigate life's challenges and achieve their full potential. At i kaleidoScope, PLLC, we believe in the power of holistic healing and strive to create a safe and welcoming environment for all. Come visit us and embark on a journey towards a healthier, happier you.

Keith Mosa-Basha, Counselor is a reputable health institution located at 1760 South Telegraph Road in Bloomfield Hills, Michigan, United States. As a dedicated counselor, Keith Mosa-Basha provides expert guidance and support to individuals seeking help with their mental and emotional well-being. With a compassionate and personalized approach, Keith Mosa-Basha helps clients navigate through life's challenges and achieve their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Keith Mosa-Basha is here to help you on your journey to emotional wellness.

Mood Lifters is a health institution located at 600 South Wagner Road in Ann Arbor, Michigan. We specialize in providing holistic approaches to improving mental health and well-being. Our team of experienced professionals offers a range of services including therapy, counseling, and wellness programs designed to lift your spirits and improve your overall mood. Whether you are struggling with stress, anxiety, depression, or simply seeking a boost in positivity, Mood Lifters is here to support you on your journey to emotional wellness. Visit us today and let us help you elevate your mood and enhance your quality of life.

The Reset Room is a luxurious beauty salon and spa located at 315 East Liberty Street in Ann Arbor, Michigan. Our tranquil space offers a wide range of services to help you relax, rejuvenate, and reset. From soothing massages to rejuvenating facials, our experienced team of professionals is dedicated to providing you with the ultimate pampering experience. Step into The Reset Room and leave the stresses of the day behind as you indulge in a little self-care.

Still Waters Counseling is a family-friendly practice located in Saline, Michigan, specializing in holistic treatment for mental and behavioral disorders. With three offices and ten clinicians of varying experience, our therapists aim to provide a calm and reflective environment for our clients. We are excited to welcome Irene G. Voss and Rita McBean, board certified Psychiatric-Mental Health Nurse Practitioners, to our team. We offer comprehensive psychological evaluations to clarify diagnoses and provide personalized recommendations. Our therapists utilize Mindfulness-Based Therapy and Cognitive Behavioral Therapy to treat a variety of ailments, and we offer groups and skills training for individuals of all ages. The Nurtured Heart Approach is also available for parents and educators seeking positive and creative strategies for their children. Visit us at our Ann Arbor or Saline office for compassionate and effective counseling services.

Ellie Mental Health is a leading institution located at 1601 Briarwood Circle in Ann Arbor, Michigan, United States. Specializing in mental health services, our team of dedicated professionals provide compassionate care and support to individuals struggling with various mental health issues. Our goal is to promote mental wellness and help our clients lead fulfilling lives. With a range of therapy options and personalized treatment plans, Ellie Mental Health is committed to helping individuals achieve mental well-being. Contact us today to learn more about our services and how we can support you on your journey to mental health.

Chamisa MacKenzie, LMSW, LLC is a health institution located at 202 East Washington Street in Ann Arbor, Michigan, United States. Led by licensed social worker Chamisa MacKenzie, this facility offers expert counseling and therapy services to individuals seeking mental health support. With a focus on promoting emotional well-being and personal growth, Chamisa MacKenzie, LMSW, LLC provides a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are facing anxiety, depression, relationship issues, or other mental health challenges, the skilled professionals at this institution are dedicated to helping you navigate through life's obstacles and achieve a sense of balance and fulfillment.

Classroom Mental Health is a school dedicated to promoting mental well-being and emotional health among students. Located at 4250 Plymouth Road in Ann Arbor, Michigan, United States, our institution provides a supportive and nurturing environment where students can learn strategies to manage stress, anxiety, and other mental health challenges. Our qualified staff and counselors are committed to helping students develop coping skills, build resilience, and thrive academically and personally. Join us at Classroom Mental Health to prioritize your mental wellness and achieve success in all areas of your life.

Schroat Psychological Services PLLC is a leading mental health institution located in Ann Arbor, Michigan. Our team of experienced and compassionate psychologists are dedicated to providing high-quality, personalized care to help individuals overcome a wide range of mental health challenges. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health issue, we are here to support you on your journey to healing and personal growth. Our office is conveniently located at 5340 Plymouth Road, making it easily accessible for residents of Ann Arbor and the surrounding areas. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Dreaming Tree Counseling, LLC is a mental health institution located in Ann Arbor, Michigan. Our experienced counselors provide compassionate and personalized therapy services to help individuals navigate through life's challenges and achieve personal growth. At Dreaming Tree Counseling, we believe in creating a safe and supportive space for our clients to explore their thoughts, feelings, and behaviors. Our goal is to empower individuals to live their best and most fulfilling lives. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Therapy To Thrive, PLLC is a health institution located at 2155 Jackson Avenue in Ann Arbor, Michigan, United States. Our dedicated team of therapists offers a wide range of services to help individuals thrive and reach their full potential. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to provide compassionate and effective care. We believe in a holistic approach to therapy, focusing on the mind, body, and spirit to promote overall well-being. Contact Therapy To Thrive, PLLC today to start your journey towards a healthier and happier life.

Therapy Today Counseling and Consulting is a health institution located at 2020 Hogback Road in Ann Arbor, Michigan, United States. They offer therapy and counseling services in both East Lansing and Ann Arbor, with the option of day and night-time telehealth appointments. The institution focuses on helping individuals, couples, and families address life's challenges and improve their relationships. Their skilled team of trained and licensed counselors provide personalized treatment plans to meet the specific needs of each client. Therapy Today Counseling and Consulting has helped thousands of clients find joy, peace, and love through their therapy and counseling services. Contact them at 517-481-2133 to schedule an appointment.

Reflection Counseling Services is a health institution located at 2008 Hogback Road in Ann Arbor, Michigan. Our dedicated team of experienced counselors provides compassionate and personalized mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help you on your journey towards a happier and healthier life. Contact us today to schedule an appointment and begin your path to self-discovery and empowerment.

Tandem Counseling is a reputable health institution located at 2020 Hogback Road in Ann Arbor, Michigan, United States. Our team of experienced counselors provides personalized and compassionate care to help individuals navigate through life's challenges. Whether you are seeking support for mental health issues, relationship problems, or personal growth, Tandem Counseling offers a safe and welcoming environment for healing and growth. Contact us today to schedule an appointment and start your journey towards a healthier and happier life.

Healing with Hannah is a health institution located at 3830 Packard Street in Ann Arbor, Michigan, United States. If you find yourself constantly replaying upsetting images in your head and feeling stuck, this is the place for you. Our goal is to help you move on from past traumas and understand why your body feels the way it does. We offer strategies to help you feel calm, present, and ready to heal. Take a few minutes to refill your cup and give yourself permission to pause. Join our email list for information on trauma-healing intensives, workshops, private meditation instruction, and more. Remember, the soul always knows how to heal itself - let us help you silence the mind and find peace.

Identity Counseling Psychology, located in Ann Arbor, Michigan, is a private practice dedicated to helping individuals overcome anxiety, depression, and identity issues. By providing therapy in a supportive and compassionate environment, our mission is to assist clients in living a more balanced, meaningful, and fulfilling life. Our approach focuses on transforming the relationship with thoughts and feelings, developing self-awareness, coping with stress and emotions, and gaining tools for self-understanding and empowerment. Through personalized strategies and interventions, clients can achieve real growth, improve mental wellness, and ultimately live a life that brings them happiness and satisfaction. Join us at Identity Counseling Psychology to discover your true identity and unlock your full potential.