TOP 30 Self defense techniques in Massachusetts

Surgeon Muay Thai is a premier health institution located at 88 Camelot Drive in Plymouth, Massachusetts, United States. Specializing in the ancient martial art of Muay Thai, our expert surgeons provide top-quality training and instruction to help individuals improve their physical fitness, mental discipline, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your skills, Surgeon Muay Thai offers a welcoming and supportive environment for all levels. Join us today and experience the transformative power of Muay Thai training.

Precision Tang Soo Do is a premier martial arts institution located at 350 Bedford Street in Bridgewater, Massachusetts, United States. Specializing in the traditional Korean martial art of Tang Soo Do, this health-focused institution offers classes for all ages and skill levels. With a focus on precision and technique, students can expect to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your techniques, Precision Tang Soo Do provides a supportive and challenging environment for growth and development. Join us today and experience the transformative power of Tang Soo Do.

American Cadre Karate is a premier martial arts institution located at 187 Summer Street in Kingston, Massachusetts. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while also instilling discipline, confidence, and respect. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply stay active, American Cadre Karate is the perfect place for you. Join us today and start your journey towards a healthier lifestyle.

Plymouth Taiji (Tai Chi), Qigong & Daoyin is a health institution located in Plymouth, Massachusetts, United States. We offer classes and workshops in the ancient practices of Tai Chi, Qigong, and Daoyin, which focus on promoting physical health, mental well-being, and spiritual connection. Our experienced instructors provide guidance in these gentle and meditative movements, helping students to improve their balance, flexibility, and overall vitality. Join us at Plymouth Taiji to discover the numerous benefits of these traditional Chinese practices for your mind, body, and soul.

The Boston Karate Club, located at 17 Station Street in Brookline, Massachusetts, is a premier martial arts institution offering top-notch training in the traditional Japanese art of karate. With highly experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their physical fitness, self-discipline, and confidence through the practice of karate. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, the Boston Karate Club provides a supportive and challenging environment to help you reach your martial arts goals. Join us today and start your journey towards mastery of this ancient and empowering martial art.

JP Martial Arts Academy, located at 363B Centre Street in Boston, Massachusetts, is a health-focused institution dedicated to bringing the benefits of martial arts to the Jamaica Plain community. Founded in December 2012 by Dr. David Shim, who has over 40 years of martial arts experience, the academy offers programs in Karate and Brazilian Jiu Jitsu in a welcoming and family-friendly environment. With a team of experienced Black Belt instructors, JPMAA focuses on self defense, physical fitness, and mental well-being. Dr. Shim, a clinical psychologist, ensures that the training programs are not only effective in self defense, but also have positive impacts on students' psychological health.

Florian Martial Arts Center is a premier health institution located at 17 Station Street in Brookline, Massachusetts, United States. Our center offers top-notch martial arts training in a supportive and empowering environment. With a focus on physical fitness, mental discipline, and self-defense skills, our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals. Whether you're looking to improve your physical fitness, build confidence, or learn self-defense techniques, Florian Martial Arts Center is the place for you. Join us today and experience the many benefits of martial arts training.

Sinha Capoeira Brookline is a health institution located at 82 Boylston Street in Brookline, Massachusetts. Specializing in the Brazilian martial art of Capoeira, this institution offers classes and workshops for individuals looking to improve their physical fitness, flexibility, and overall well-being. With experienced instructors and a welcoming atmosphere, Sinha Capoeira Brookline provides a unique opportunity for students to learn a new skill while also improving their mental and physical health. Whether you are a beginner or an experienced Capoeira practitioner, this institution is the perfect place to engage in a challenging and rewarding fitness activity.

Gracie Barra Boston is a premier gym located at 971 Commonwealth Avenue in Boston, Massachusetts. As a part of the renowned Gracie Barra network, this institution offers top-notch health and fitness services to its members. With a focus on Brazilian Jiu-Jitsu and martial arts training, Gracie Barra Boston provides a welcoming and supportive environment for individuals of all skill levels to improve their physical fitness and self-defense techniques. Join us at Gracie Barra Boston and start your journey towards a healthier and stronger you.

The Japan Karate Association of Boston is a renowned institution located at 310 Harvard Street in Brookline, Massachusetts, United States. This health-focused establishment offers traditional Japanese karate training for individuals of all ages and skill levels. With a team of experienced instructors, the Japan Karate Association of Boston provides a supportive and welcoming environment for students to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your techniques, this institution offers a range of classes to meet your needs. Join us at the Japan Karate Association of Boston and experience the benefits of karate training firsthand.

The Jae Hun Kim Taekwon-do Institute is a premier martial arts institution located at 102 Brookline Avenue in Boston, Massachusetts. Specializing in the art of Taekwon-do, this institute offers a range of classes for students of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students can expect to improve their overall health and well-being while learning this traditional Korean martial art. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, the Jae Hun Kim Taekwon-do Institute is the perfect place to train and grow.

Muay Thai at Wai Kru Boston is a premier gym and health institution located at 236 Brighton Avenue in Boston, Massachusetts. Our facility offers top-notch training in the art of Muay Thai, a traditional Thai martial art known for its striking techniques and physical conditioning. Our experienced instructors provide personalized coaching to help students improve their technique, strength, and overall fitness. Whether you are a beginner looking to learn self-defense skills or an experienced fighter seeking to hone your craft, Muay Thai at Wai Kru Boston is the perfect place for you. Join us today and experience the unparalleled benefits of Muay Thai training in a supportive and motivating environment.

Ronin Brazilian Jiu-Jitsu is a premier health institution located at 2 Park Street in Attleboro, Massachusetts, United States. Our facility offers top-notch Brazilian Jiu-Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Join us at Ronin Brazilian Jiu-Jitsu and start your journey towards a healthier, more confident you.

Sabor Dance Studio is a vibrant and welcoming dance institution located at 10 Prescott Street in the heart of Wellesley, Massachusetts. Our studio offers a wide range of dance classes for all ages and skill levels, including salsa, bachata, merengue, and more. Our experienced instructors are passionate about sharing their love for dance and helping students improve their technique and confidence on the dance floor. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to take your skills to the next level, Sabor Dance Studio has something for everyone. Come join us and let the rhythm move you!

The Brazilian Martial Arts Center is a premier gym and health institution located at 700 Mystic Avenue in Somerville, Massachusetts. Our center offers top-notch training in various Brazilian martial arts disciplines, including Brazilian Jiu-Jitsu, Capoeira, and Muay Thai. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, the Brazilian Martial Arts Center is the place for you. Join us today and experience the benefits of training in a supportive and motivating environment.

Red Tiger Academy of Martial Arts is a premier martial arts institution located in Somerville, Massachusetts. Our academy is dedicated to helping individuals of all ages and skill levels improve their physical fitness, mental focus, and self-defense skills through the practice of various martial arts disciplines. At our state-of-the-art facility on 278 Broadway, students can learn from experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your physical health, boost your confidence, or simply have fun while learning a new skill, Red Tiger Academy of Martial Arts has something to offer for everyone.

Roshankish Krav Maga, located at 393 Main Street in Medford, Massachusetts, is a top-notch health institution that focuses on teaching practical, real-world self-defense skills. Their Muay Thai program incorporates a variety of combat techniques, while their Grappling classes teach ground survival and control techniques. The Krav Maga boot camp offers a challenging workout that includes punching, kicking, and various exercises to help you lose weight and get in shape. The kids Martial Arts program includes Tae kwon do, Boxing, and self-defense training. Beginners are encouraged to start with the beginners class, where they will receive personalized instruction to help them on their journey to learning self-defense and getting in shape. The trained staff at Roshankish Krav Maga is professional and supportive, creating a welcoming environment for students of all skill levels. Joining Roshankish Krav Maga is like joining a family, where you will be challenged to do your best while receiving endless encouragement from both instructors and fellow students. Whether you are looking to learn self-defense or improve your fitness level, Roshankish Krav Maga is the perfect place to achieve your goals. Don't hesitate to try an intro class and experience all that Roshankish Krav Maga has to offer!

Sityodtong Muay Thai Academy, located at 100 Broadway in Somerville, Massachusetts, is a renowned gym focused on health and fitness. Founded by Kru Yodtong Senanan, a respected figure in the world of Muay Thai, the academy aims to preserve and promote the ancient art of Muay Thai. Kru Mark DellaGrotte, a disciple of Kru Yodtong, brings his passion for martial arts and world culture to the institution. Muay Thai, the national sport of Thailand, is known for its devastating striking techniques, including punches, knee strikes, elbow strikes, and kicks. Sityodtong offers four levels of authentic Muay Thai training, catering to individuals of all skill levels. Whether you are a beginner or an experienced practitioner, our team is here to help you choose the right program for your needs.

Shaolin Tai Chi Praying Mantis is a health institution located at 491 West Main Street in Avon, Massachusetts, United States. This institution specializes in the practice of traditional Chinese martial arts, including Tai Chi and Praying Mantis Kung Fu. Students can expect to improve their physical and mental well-being through the practice of these ancient disciplines, which focus on balance, strength, flexibility, and mindfulness. Classes are taught by experienced instructors who are dedicated to helping students achieve their health and wellness goals. Join us at Shaolin Tai Chi Praying Mantis and start your journey towards a healthier, more balanced life today.

Quincy Taekwondo is a premier martial arts institution located at 299 Newport Avenue in Quincy, Massachusetts. As a gym focused on health and wellness, Quincy Taekwondo offers a range of classes and programs for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence and discipline, Quincy Taekwondo has something to offer. Our experienced instructors are dedicated to helping you reach your goals and achieve success in your martial arts journey. Join us at Quincy Taekwondo and experience the benefits of training in this traditional Korean martial art.

Holden Martial Arts Center, located at 20 Zottoli Road in Holden, Massachusetts, is a health institution that offers exclusive online offers to secure your spot and get started today. With a focus on self-defense and self-confidence, both adults and children can benefit from the positive energy and expert instruction provided by the instructors. Students of all ages, including a 7-year-old daughter, have found a welcoming and challenging environment at Holden Martial Arts Center. From karate classes to black belt training programs, the instructors set specific goals and provide support both inside and outside of the dojo. Parents have praised the facility for its cleanliness, professionalism, and dedication to helping students overcome obstacles and build discipline and respect.

Capoeira Gerais Boston is a unique health institution located at 45 Danforth Street in Boston, Massachusetts. Specializing in the traditional Brazilian martial art of Capoeira, this facility offers a dynamic and engaging approach to fitness and self-defense. With a focus on live music, dance, gymnastics, and acrobatics, Capoeira Gerais Boston provides a one-of-a-kind experience for individuals looking to improve their physical and mental well-being. Whether you are a beginner or an experienced practitioner, this institution offers a welcoming and inclusive environment for all. Come join us and discover the beauty and power of Capoeira at Capoeira Gerais Boston.

United Shaolin Kempo Karate is a gym and health institution located at 422 Moody Street in Waltham, Massachusetts, United States. Our facility is well-organized, spacious, and led by great professors who are dedicated to helping students achieve their goals. We offer exclusive offers to help you secure your spot and get started on your martial arts journey. Our school is known for its affordable classes, caring instructors, and emphasis on safety. Students earn their belts through hard work and dedication, giving them a real sense of accomplishment. Whether you are a beginner or an experienced practitioner, our instructors will guide you on your path to self-improvement.

Atlas Jiu Jitsu Waltham is a premier health institution located at 520 Main Street in Waltham, Massachusetts. As part of the Atlas Jiu Jitsu family with locations in Albany, Valatie, and Glens Falls, New York, our institution offers a world-class BJJ martial arts program for adults aged 15 and above. At Atlas Jiu Jitsu Waltham, you will be welcomed into a supportive team environment led by top-notch instructors and students of all skill levels. Our high-intensity fitness classes will push you to new limits, while our MMA program offers a wide range of skills and techniques to master.

Achieve Taekwondo, located at 364 Littleton Road in Westford, Massachusetts, is a health institution that focuses on teaching positive life skills through the practice of Taekwondo. Our goal is to help your child become their personal best by instilling values such as self-control and perseverance that can be applied in everyday life. In addition to children's classes, we also offer adult classes that focus on practical self-defense techniques and overall fitness. Whether you are looking to increase your energy levels, gain self-esteem, or simply have fun while staying in shape, Achieve Taekwondo is here to help you reach your goals.

CW Taekwondo at Boston is a premier health institution located at 285 Green Street in Cambridge, Massachusetts. Our dedicated team of experienced instructors offers top-notch Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new martial art, CW Taekwondo at Boston is the place for you. Join us today and experience the benefits of training in a supportive and inclusive environment.

Uechi Ryu Karate Cambridge is a renowned martial arts institution located at 105 Spring Street in Cambridge, Massachusetts, United States. Specializing in the traditional Okinawan style of Uechi Ryu Karate, this institution offers a comprehensive training program that focuses on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can learn and grow in a safe and welcoming environment. Join us at Uechi Ryu Karate Cambridge to improve your health, build confidence, and develop valuable life skills through the practice of martial arts.

Villari's Martial Arts Centers is a gym and health institution located at 54 Union Square in Somerville, Massachusetts. We offer martial arts classes for students of all ages, helping them excel socially and in all aspects of life. Our classes focus on self-discipline, impulse control, focus, and concentration. We are proud to offer special karate classes for kids, promoting respect, courtesy, and self-control which lead to better grades, reduced ADD/ADHD issues, and improved behavior at home. Our adult classes provide top-notch instruction in self-defense skills and physical fitness, delivering real-world results. In our Qigong classes, students learn movements and breathing techniques to improve their health and wellbeing. Villari's Martial Arts Centers is proud to have received the National Go2Karate® Recognition Award, recognizing our commitment to quality and customer service. Our team takes great pride in the positive reviews we receive, with students and parents praising the physical, emotional, and confidence-building benefits of our classes. Come join us at Villari's Martial Arts Centers and let us help change your life for the better.

Capoeira MdP Cambridge is a vibrant health institution located at 119 Windsor Street in Cambridge, Massachusetts, United States. Specializing in the Brazilian martial art of capoeira, this institution offers a unique and dynamic approach to physical fitness and wellness. Our experienced instructors provide expert guidance in capoeira techniques, music, and culture, helping students of all levels improve their strength, agility, and coordination. Join us at Capoeira MdP Cambridge to experience the energy and excitement of this ancient art form, while enhancing your overall health and well-being.

Huan's Tai Chi and Kung Fu in Cambridge offers traditional martial arts training in a welcoming and supportive environment. Located at 7 Temple Street in Cambridge, Massachusetts, this institution is dedicated to promoting physical and mental well-being through the practice of Tai Chi and Kung Fu. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to deepen your skills, Huan's Tai Chi and Kung Fu provides expert instruction and personalized guidance. Join us to cultivate strength, balance, and inner peace in a vibrant community of like-minded individuals.