TOP 30 Meditation techniques for beginners in Massachusetts

36 results found

The Barre Center for Buddhist Studies is a renowned institution located at 149 Lockwood Road in Barre, Massachusetts, United States. As a health-focused center, it provides a unique and immersive environment for individuals to explore the teachings and practices of Buddhism. With a diverse range of programs and resources, the center offers a transformative experience for those seeking personal growth, healing, and spiritual development. Whether you are a beginner or an experienced practitioner, the Barre Center for Buddhist Studies welcomes all who are interested in deepening their understanding of mindfulness, compassion, and inner peace.

The Institute for Meditation, located at 3 Ledgewood Circle in Manchester-by-the-Sea, Massachusetts, is a renowned institution dedicated to promoting mindfulness, relaxation, and overall well-being through the practice of meditation. As a leading authority in the field of meditation, the institute offers a wide range of programs and workshops designed to help individuals achieve mental clarity, reduce stress, and improve their overall health. Whether you are a beginner looking to learn the basics of meditation or an experienced practitioner seeking to deepen your practice, the Institute for Meditation provides a supportive and nurturing environment for personal growth and self-discovery. With a team of experienced doctors and health professionals, the institute is committed to helping individuals achieve balance and harmony in their lives. Visit the Institute for Meditation today and start your journey towards a more peaceful and fulfilling life.

Crystal Essence is a unique institution located at 39 Railroad Street in Great Barrington, Massachusetts. This multi-faceted establishment offers a wide range of products and services, including a book store with a diverse selection of literature, a health store featuring holistic remedies and wellness products, a jewelry store showcasing stunning crystal and gemstone pieces, and a general store offering a variety of lifestyle goods. Whether you're looking for a new book to dive into, natural health solutions, beautiful jewelry pieces, or unique gifts, Crystal Essence has something for everyone. Visit us today and discover the essence of crystal magic!

LifeWorks Studio is a premier gym and health institution located in the heart of Great Barrington, Massachusetts. With a focus on holistic wellness and personalized fitness programs, our experienced trainers and instructors are dedicated to helping you achieve your health goals. Our state-of-the-art facilities offer a wide range of equipment and classes to cater to all fitness levels. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, LifeWorks Studio is the perfect place to start your fitness journey. Come visit us at 50 Castle Street and begin your path to a healthier, happier you.

The Shaolin Kungfu and Fitness Center is a premier gym and health institution located at 525 Belmont Avenue in Springfield, Massachusetts, United States. Our center offers a unique blend of traditional Shaolin Kungfu training and modern fitness programs to help individuals achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our experienced instructors are here to guide and support you every step of the way. Join us at the Shaolin Kungfu and Fitness Center and start your journey to a healthier, stronger you.

Sturbridge Yoga is a premier yoga institution located at 179 Main Street in Sturbridge, Massachusetts. Our facility offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance to help students improve their strength, flexibility, and overall well-being. In addition to yoga classes, we also offer workshops, retreats, and special events to enhance your yoga practice. Whether you are looking to de-stress, improve your fitness, or simply find inner peace, Sturbridge Yoga is the perfect place for you. Join us today and experience the transformative power of yoga in a welcoming and supportive environment.

Sunflower Yoga is a serene and welcoming yoga studio located at 208 College Highway in Southwick, Massachusetts. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors provide guidance and support to help you improve your strength, flexibility, and overall well-being. Whether you are looking to destress, increase your physical fitness, or simply find inner peace, Sunflower Yoga is the perfect place for you. Join us in our beautiful studio and let the healing power of yoga transform your mind, body, and spirit.

Welcome to Mind, Body & Skin, a luxurious spa located in the heart of West Springfield, Massachusetts. Our tranquil oasis at 117 River Street is dedicated to providing a holistic approach to wellness, beauty, and relaxation. At Mind, Body & Skin, we offer a wide range of services and treatments designed to rejuvenate your mind, pamper your body, and enhance your skin. From soothing massages to revitalizing facials, our expert therapists and estheticians are committed to helping you look and feel your best.

Lotus Provincetown is a charming lodging situated at 296 Commercial Street in the picturesque town of Provincetown, Massachusetts. This institution offers a tranquil and welcoming atmosphere for guests looking to relax and unwind in the heart of Cape Cod. With comfortable accommodations, friendly staff, and a convenient location near the beach, shops, and restaurants, Lotus Provincetown is the perfect destination for a memorable getaway. Whether you're visiting for a weekend escape or an extended vacation, you'll feel right at home at this inviting establishment.

Karma Burlington is a popular restaurant located at 75 Middlesex Turnpike in Burlington, Massachusetts. Known for its delicious and diverse menu offerings, Karma Burlington offers a unique dining experience that combines traditional and modern flavors. Whether you're in the mood for Indian cuisine, sushi, or American classics, Karma Burlington has something for everyone. With a cozy and welcoming atmosphere, this restaurant is perfect for a casual meal with friends or a special night out. Come visit Karma Burlington and experience the culinary delights that await you!

Welcome to Witches, a unique institution located at 31 North Street in Plymouth, Massachusetts. As a museum and travel agency dedicated to the history and culture of witchcraft, we offer visitors a fascinating and immersive experience. Explore our exhibits showcasing the rich traditions and practices of witches throughout the ages, or book a guided tour to learn more about the Salem Witch Trials and other important events in witch history. Whether you're a history buff, a spiritual seeker, or simply curious about the world of witches, our institution is sure to enchant and educate you. Visit us today and discover the magic of Witches.

Pago Yoga is a serene and inviting store located at 47A River Street in Wellesley, Massachusetts. Our institution offers a wide range of yoga products including mats, blocks, straps, clothing, and accessories to enhance your practice. Whether you are a beginner or an experienced yogi, our knowledgeable staff is here to assist you in finding the perfect items to support your journey to health and wellness. Visit us at Pago Yoga and discover the tools you need to deepen your practice and cultivate inner peace.

Sisu Center is a unique store located at 417 Canal Street in Lawrence, Massachusetts. Our center offers a wide variety of products and services aimed at promoting health, wellness, and overall well-being. From natural remedies and supplements to holistic treatments and wellness classes, Sisu Center is your one-stop shop for all things related to self-care and healing. Come visit us and discover the power of Sisu - the Finnish concept of resilience, determination, and inner strength.

Pioneer Valley TM Program is a prestigious institution located at 60 Crescent Street in Greenfield, Massachusetts, United States. As a leading law school, it offers a comprehensive curriculum and hands-on training to prepare students for successful careers in the legal field. With a strong emphasis on practical skills and experiential learning, Pioneer Valley TM Program equips its students with the knowledge and expertise needed to excel in today's competitive legal landscape. Join us and become a pioneer in the legal profession!

Mindfulbody Tai Chi is a renowned institution located at 590 Gay Street in Westwood, Massachusetts, specializing in the ancient practice of T'ai Chi. T'ai Chi is a martial art that focuses on self-cultivation, relaxation, and meditation, with proven benefits for physical and mental health. Through the practice of T'ai Chi, individuals can improve balance, reduce symptoms of various health conditions, and enhance overall well-being. Instructor Dana Buck, with over 20 years of experience in T'ai Chi, leads classes that are both engaging and supportive. Dana's teaching approach is rooted in the traditions of Tung T'ai Chi Ch'uan, emphasizing individuality and creating a safe learning environment for all students. With a background in teaching at various institutions, Dana brings a wealth of knowledge and expertise to Mindfulbody Tai Chi.

Swimming Dragon Tai Chi is a renowned institution located at 60 Adams Street in Milton, Massachusetts, United States. Specializing in the ancient martial art of Tai Chi, this gym and health school offers a unique and holistic approach to fitness and wellness. With expert instructors and a serene environment, students can learn the graceful movements of Tai Chi while improving their physical strength, mental clarity, and overall well-being. Whether you are a beginner or an experienced practitioner, Swimming Dragon Tai Chi provides a welcoming and supportive community for individuals looking to cultivate balance and harmony in their lives.

Kind Yoga is a welcoming and inclusive gym and health institution located at 359 Main Street in Barnstable, Massachusetts. Our mission is to promote physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Join us at Kind Yoga and experience the transformative power of yoga in a supportive and nurturing environment.

Swimming Dragon Tai Chi is a renowned institution located at 77 Richmond Street in Boston, Massachusetts, United States. As a gym, health center, and school all rolled into one, we offer a unique and holistic approach to wellness through the practice of Tai Chi. Our expert instructors guide students in the ancient art of Tai Chi, focusing on the graceful movements and meditative aspects that promote physical, mental, and spiritual well-being. Join us at Swimming Dragon Tai Chi and experience the transformative power of this traditional Chinese martial art.

Yoga Loves You is a welcoming and inclusive gym and health institution located at 311 North Street in Pittsfield, Massachusetts. Our mission is to spread the love of yoga and promote overall health and wellness in our community. We offer a variety of yoga classes for all levels, as well as workshops and events focused on mindfulness, meditation, and holistic health. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals in a supportive and nurturing environment. Come join us at Yoga Loves You and experience the transformative power of yoga for yourself.

Hikari Dojo is a health institution located at 15 Bayberry Drive in Sunderland, Massachusetts, United States. At Hikari Dojo, we offer a range of fitness and wellness programs focused on traditional Japanese martial arts and holistic healing practices. Our experienced instructors are dedicated to helping students achieve physical strength, mental clarity, and emotional balance through classes in karate, aikido, tai chi, and meditation. Join us at Hikari Dojo and embark on a journey towards improved health and well-being.

Berkshire Kundalini is a wellness center located at 730 Swamp Road in Pittsfield, Massachusetts. This gym focuses on promoting physical and mental health through the practice of Kundalini yoga, a powerful form of yoga that combines movement, breathwork, and meditation. At Berkshire Kundalini, members can participate in group classes, workshops, and private sessions to improve their overall well-being and vitality. Whether you are a beginner or an experienced yogi, Berkshire Kundalini offers a welcoming and supportive environment for all fitness levels. Join us on a journey to unlock your full potential and achieve a balanced mind, body, and spirit.

The Shaolin Kung Fu Center of Hadley is a renowned health institution located at 37 Lawrence Plain Road in Hadley, Massachusetts, United States. Our center specializes in teaching traditional Shaolin Kung Fu techniques to promote physical and mental well-being. With expert instructors and a supportive community, students of all levels can improve their strength, flexibility, and mindfulness through the practice of this ancient martial art. Join us at the Shaolin Kung Fu Center of Hadley and embark on a journey towards better health and self-improvement.

Wah Lum Kung Fu & Tai Chi Academy is a renowned institution located at 124 Ferry Street in Malden, Massachusetts. Specializing in traditional Chinese martial arts, this academy offers classes in Kung Fu and Tai Chi for students of all ages and skill levels. The instructors at Wah Lum are highly skilled and experienced, providing a supportive and welcoming environment for students to learn and grow. With a focus on physical fitness, mental discipline, and self-defense techniques, this institution is dedicated to promoting health and wellness through the practice of martial arts. Join Wah Lum Kung Fu & Tai Chi Academy today and embark on a journey towards self-improvement and personal growth.

Wah Lum Kung Fu & Tai Chi Academy is a renowned health institution located at 1145 Hancock Street in Quincy, Massachusetts, United States. With a focus on traditional martial arts and holistic wellness practices, the academy offers a wide range of classes and programs in Kung Fu and Tai Chi. Led by experienced instructors, students of all ages and skill levels can learn self-defense techniques, improve physical fitness, and cultivate mental discipline. The institution is dedicated to promoting overall well-being and personal growth through the ancient practices of Kung Fu and Tai Chi.

Human Harmonies in Chelmsford is a health institution located at 17 Alpine Lane in Chelmsford, Massachusetts, United States. Our mission is to promote holistic health and well-being through a variety of services such as acupuncture, massage therapy, yoga classes, and nutritional counseling. Our team of experienced practitioners is dedicated to helping our clients achieve physical, mental, and emotional harmony. Visit us today to experience the transformative power of Human Harmonies.

Yoga401K Well Being is a premier gym and health institution located at 18 Poplar Street in Ipswich, Massachusetts, United States. Our facility offers a wide range of yoga classes and wellness programs to help individuals achieve physical fitness and mental well-being. Our experienced instructors are dedicated to guiding and supporting our members on their journey to a healthier lifestyle. Join us at Yoga401K Well Being and experience the transformative power of yoga for your mind, body, and spirit.

Heart Mind Tai Chi is a health institution located at 9 Hammond Avenue in Cohasset, Massachusetts. We specialize in the ancient Chinese practice of Tai Chi, which combines gentle movements, breathing techniques, and meditation to promote physical and mental well-being. Our experienced instructors provide classes for all levels, from beginners to advanced practitioners, in a welcoming and supportive environment. Join us at Heart Mind Tai Chi and start your journey towards improved health and inner peace.

Solshine Yoga is a gym and health institution located at 127 West Rodney French Boulevard in New Bedford, Massachusetts. We offer a variety of classes including yoga, Reiki, meditation, and sound healing. Our studio space features large mill windows with stunning water views of the New Bedford Cove, creating a peaceful and natural environment for practice. Classes cater to all levels, from beginners to advanced practitioners, and include various breathing techniques, modifications, and sound healing sessions. Space is limited, so be sure to sign up in advance. Mats are available for borrowing if needed. Visit us on the MindBody App to view our schedule and book a class or appointment. Join us on the 2nd floor inside the Kilburn Mill at Clarks Cove for a transformative and rejuvenating experience at Solshine Yoga.

Treetop Yoga Studio is a serene and welcoming gym and health institution located at 3A Pond Road in Gloucester, Massachusetts, United States. Our studio is nestled among the treetops, providing a peaceful and rejuvenating space for yoga practice and mindful movement. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Join us at Treetop Yoga Studio to strengthen your body, calm your mind, and nourish your soul.

Truro Yoga is a serene and welcoming yoga studio located in the picturesque town of Truro, Massachusetts. Situated at 2 Noons Drive, our institution offers a variety of yoga classes for practitioners of all levels. Whether you are a beginner looking to improve your flexibility and strength, or an experienced yogi seeking to deepen your practice, our dedicated instructors are here to guide and support you on your wellness journey. Our studio provides a peaceful and tranquil environment for individuals to reconnect with their mind, body, and spirit. Join us at Truro Yoga to experience the transformative power of yoga and cultivate a sense of balance and well-being in your life.