TOP 10 Adult self defense in Maryland

East West Tae Kwon Do is a premier institution located in Potomac, Maryland, offering expert Tae Kwon Do lessons for kids and adults alike. Our focus is on building strength in body, mind, and spirit, and we provide a safe and fun environment for children through our Kids Tae Kwon Do, After School Shuttle, and Summer Camp programs. Our experienced instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. We create a healthy, safe, and fun environment where students can challenge themselves and gain confidence through perseverance and achievement. Our mission is to provide high-quality Tae Kwon Do training in Potomac, and our facility has been recognized for both competition training and casual students looking to improve their fitness. Join us at East West Tae Kwon Do and discover the life-changing power of martial arts!

Aiki Martial Arts Institute, located at 227 Gateway Drive in Bel Air, Maryland, is a health institution founded and led by John Goss, Jr. As the Chief Instructor, Goss Sensei brings over 50 years of experience in various martial arts disciplines, including Korindo Aikido, Daito-ryu Aikijujutsu, and hanbojutsu. Goss Sensei's expertise has been recognized internationally, with invitations to prestigious events such as the Aiki Expo Friendship Demonstrations. He has also worked as a consultant for law enforcement agencies and is a certified self-defense instructor.

Bowerhouse MMA is Frederick's #1 Academy for Authentic Fighting Arts & Fitness, located at 7311 Grove Road, Frederick, Maryland. Established in 2014, Bowerhouse offers a full range of mixed martial arts classes for youth and adults, including Brazilian Jiu-Jitsu, boxing, kickboxing, judo, wrestling, MMA, and group functional fitness. In addition to group classes, Bowerhouse also offers private training and personal fitness training. With state-of-the-art equipment, world-class coaching, and a welcoming community of movers and motivators, Bowerhouse MMA provides the ultimate mixed martial arts and fitness experience. Whether you're looking to learn self-defense skills, train for competition, or simply get in shape, Bowerhouse MMA has something for everyone. Come check us out today and see why our members love training at Bowerhouse MMA!

S Martial Arts (SMA) is a premier health institution located at 10775 Birmingham Way in Woodstock, Maryland, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized attention to help students improve their physical fitness, mental focus, and self-defense skills. With a welcoming and supportive environment, SMA is the perfect place to achieve your health and wellness goals through the practice of martial arts. Join us today and start your journey to a healthier, stronger you!

Located at 3000 Chestnut Avenue in Baltimore, Maryland, Zenyo Jiu Jitsu is a health institution that takes a scientific approach to Jiu Jitsu for faster learning. The name "Zenyo" means best, and we strive to deliver the best Jiu Jitsu experience in Baltimore. Our adult classes focus on essential skills, efficient movement, and self-defense techniques to help you feel stronger, safer, and more powerful. Whether you prefer gi or no gi, our classes provide a great challenge for building physical and technical skills.

Welcome to Chung's Martial Arts, located at 5 Bel Air South Parkway in Bel Air, Maryland. At Chung's Martial Arts, we offer top-notch Taekwondo classes for individuals of all ages. Our dedicated team, led by Master Chung, Master Matt, and Instructor David, provides expert instruction in a supportive and welcoming environment.

ATA Martial Arts Maryland Edgewood is a health institution located at 2208 Hanson Road in Edgewood, Maryland. This institution offers confidence-building martial arts classes in Forest Hill, Edgewood, Bel Air, Aberdeen, and Rosedale. Students can crush their fitness goals while learning how to protect themselves in a safe and supportive environment. The program at ATA Martial Arts Maryland Edgewood focuses on teaching children essential character qualities such as courtesy, respect, and discipline. Kids classes emphasize positive mental attitude, high goal setting, and confidence building. The adult programs are designed to provide high-intensity fitness workouts and real self-defense skills that are applicable in today's world.

ATA Martial Arts Aberdeen MD is a health institution located at 1018 Beards Hill Road in Aberdeen, Maryland. Our confidence-building martial arts classes are also available in Forest Hill, Edgewood, Bel Air, and Rosedale. Our program offers children a strong foundation in character qualities such as courtesy, respect, and discipline, while our karate for kids classes focus on positive mental attitude, high goal setting, and confidence. Our adult programs emphasize high-intensity fitness and real self-defense techniques applicable in today's world. As the owners of ATA Martial Arts of Maryland, we have locations in Forest Hill, Bel Air, Edgewood, Aberdeen, and Rosedale. We welcome you to our website and thank you for considering martial arts for your child. Whether your child is rambunctious, shy, defiant, or complacent, martial arts classes can help them find their inner strength, peace, and focus. Martial arts is a unique sport that emphasizes personal development, making it suitable for anyone regardless of age or fitness level. Start your martial arts journey with us today!

Maryland's Best Karate in Glen Burnie is a premier martial arts institution located at 7089 Baltimore Annapolis Boulevard. This health-focused institution offers a variety of programs for children and adults, aimed at building confidence, discipline, and self-defense skills. The instructors at Maryland's Best Karate are dedicated to the success of their students, creating a supportive and welcoming environment for all. With a focus on goal-setting and hard work, students are able to achieve their full potential both in and out of the dojo.

East West Tae Kwon Do, located at 10112 River Road in Potomac, Maryland, is a health institution offering expert Tae Kwon Do lessons for both kids and adults. Our focus is on building strength in body, mind, and spirit, and we strive to create a complete experience for every member. Our Kids Tae Kwon Do and After School Shuttle programs provide a safe and fun environment for children, while our Summer Camp has been recognized as Potomac's best for 27 years. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. We create a healthy, safe, and fun environment where students can challenge themselves and gain confidence through perseverance and achievement. Our mission is to provide high-quality Tae Kwon Do training in Potomac, and we pledge to cultivate a sense of community for our members. Join us today and discover the life-changing power of Tae Kwon Do!

Catonsville Seido Karate is a traditional Japanese karate institution located at 5621 Old Frederick Road in Catonsville, Maryland, United States. The institution offers classes for adults of all ages, teens, and children ages 7 and up, focusing on self-development, self-defense, and physical fitness. The classes include fundamental techniques, forms, sparring practice, and meditation. Discounts are available for household members training together, and additional costs may apply for belt promotions, uniforms, and membership. The program was founded by Kaicho Tadashi Nakamura and is led by Jun Shihan Tom Swiss, a sixth-degree black belt. The institution is conveniently located near Route 40 West and the Beltway, just 15 minutes from downtown Baltimore. Stay fit, learn self-defense, and strengthen your spirit at Catonsville Seido Karate!

A.S.K Martial Arts Foundation, located at 9727 Georgia Avenue in Silver Spring, Maryland, is a health institution focused on teaching self-defense, fitness, and important life skills such as focus, concentration, self-control, and listening skills. Since 1996, they have been offering AfterSchoolKarate programs in MCPS and private schools, as well as evening classes for the whole family, from ages 4 to adults. The foundation emphasizes treating others with kindness, courtesy, and respect, while also being prepared to defend oneself when necessary. They will be starting their SPRING 2024 Semester of classes at two new locations in Silver Spring, starting in April. A.S.K Martial Arts also offers individual and group private lessons in TaeKwonDo for children and self-defense for adults. For more information or to register for classes, you can contact Latz sensei at (301) 251-0660. Additionally, they offer padded sword sparring, a modern-day version of Kendo, Japanese sword fighting. Follow A.S.K Martial Arts on Twitter @martial95668 for updates and news.

WDC Jiu Jitsu and Fitness Academy, located at 720 Erie Avenue in Takoma Park, Maryland, is a premier institution focused on health and wellness. Our nationally-certified martial arts instructors are dedicated to helping each student learn proper Brazilian Jiu-Jitsu techniques, gain confidence, and build discipline. By providing your number, you consent to receive marketing messages from us, but you can opt-out anytime. Our academy offers Kids Martial Arts Classes to help children stand up to bullies and Adult Brazilian Jiu-Jitsu classes for those looking to challenge themselves and become part of a welcoming community. Established in 2015 by Jiu-Jitsu black belt Deivid Dias, our mission is to help members of our community improve physically and mentally through Jiu-Jitsu, Self-Defense, and Fitness practices. Join us at WDC Jiu Jitsu and Fitness Academy and become your best self today!

Capital MMA & Elite Fitness in Takoma Park, Maryland is a premier gym and health institution located at 6836 New Hampshire Avenue. Offering a wide range of fitness classes, including MMA training, boxing, Brazilian Jiu-Jitsu, and strength training, this facility is perfect for individuals looking to improve their physical fitness and overall health. With experienced instructors and state-of-the-art equipment, Capital MMA & Elite Fitness provides a supportive and motivating environment for all fitness levels. Whether you are a beginner or a seasoned athlete, this institution is dedicated to helping you reach your fitness goals.

Xtreme Mpact Martial Arts, located at 1701 Midway Road in Odenton, Maryland, is a health institution that offers a variety of martial arts classes for kids and adults. Our certified instructors are dedicated to helping students learn important life skills such as discipline, self-defense, confidence, leadership, and goal-setting. We offer programs in Kids Karate, Adult Kenpo, Kickboxing, and more. With a focus on earning belts through hard work and dedication, our students gain a sense of accomplishment and confidence in their abilities. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun, Xtreme Mpact Martial Arts has a program for you. Join us and reach your full potential today!

The Compound BJJ Muay Thai Combatives is a health institution located at 12210 Plum Orchard Drive, Silver Spring, Maryland, United States. This SDVOSB Martial Arts Academy focuses on self-defense and empowerment through Brazilian Jiu-Jitsu, Muay Thai, Judo, Youth Wrestling, and Eskrima. The facility offers professional-level martial arts instruction and a premium environment for the community. The goal of the team is to help individuals reach their maximum potential using martial arts as a vehicle. The institution draws inspiration from the Kraken, a mythical sea creature known for its intelligence, strength, and adaptability. Join this passionate and supportive martial arts team to be a part of something special. Whether you're looking for a week of training or a new lifestyle, The Compound has everything you need.

Choi's Tae Kwon Do is a health institution located at 18728 North Pointe Drive in Hagerstown, Maryland, United States. Founded by Grand Master Woo Hyuk Choi, our goal is to provide the best environment for people of all ages to learn Tae Kwon Do. We focus on building self-confidence and improving physical abilities for all participants. When you visit our club, you will feel our strong dedication to this sport. Tae Kwon Do is a martial art form that originated in Korea and is practiced worldwide. It offers a range of physical and mental benefits, from self-defense to weight loss. Whether you prefer individual, partner, or group sports, Tae Kwon Do is suitable for all ages. The discipline required to control movements, perfect forms, and memorize patterns helps improve concentration and focus.

OneFight Fitness & Martial Arts is a premier gym and health institution located at 5115 Pegasus Court in Frederick, Maryland, United States. Our facility offers top-notch fitness equipment, expert trainers, and a variety of martial arts classes for all levels. Whether you're looking to improve your strength, endurance, or self-defense skills, OneFight has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Kicks Karate - North Potomac is a martial arts institution located at 12109 Darnestown Road, Gaithersburg, Maryland, United States. This gym and health center offers programs for all ages, from Tiny Tigers for children as young as 3 years old to Fitness Kickboxing for adults. The instructors provide quality instruction and make classes fun and engaging for students. In addition to traditional martial arts classes, Kicks Karate also offers kickboxing classes for those looking for a great aerobic workout. Students and parents alike have praised the program for helping build confidence, self-esteem, and happiness in participants. Whether you're looking to learn self-defense, improve fitness, or just have fun, Kicks Karate - North Potomac is a great place for the entire family.

Kicks Karate in Potomac, Maryland is a gym and health institution that offers martial arts programs for children as young as 3 years old, all the way to adults. Located at 9812 Falls Road, Potomac, this institution provides a fun and friendly environment for students to learn basic techniques or advance their skills. In addition to traditional martial arts classes, Kicks Karate also offers fitness kickboxing for adults looking for an aerobic workout. The instructors at Kicks Karate are highly praised for their enthusiasm and dedication to helping students build confidence and self-esteem. Whether you are looking to improve your physical fitness or learn self-defense, Kicks Karate in Potomac is the perfect place for the entire family.

Danzan Ryu Jujitsu Academy is a premier martial arts institution located at 5017 Wilson Lane in Bethesda, Maryland. Specializing in the traditional Japanese art of Danzan Ryu Jujitsu, our academy offers a comprehensive curriculum that focuses on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop confidence, strength, and agility. Join us at Danzan Ryu Jujitsu Academy and embark on a journey to improve your overall health and well-being through the practice of this ancient martial art.

ANGÁ Capoeira Maryland & Washington DC is a health institution located at 11226 Triangle Lane, Silver Spring, Maryland. Specializing in the Afro-Brazilian martial art of Capoeira, the institution offers classes for kids and adults to learn self-defense, acrobatics, music, and dance. With qualified and professional teachers, students can enjoy a friendly environment while developing their skills in Capoeira. The classes are designed to provide a comprehensive understanding of the art, including martial arts, acrobatics, and music. Kids can also participate in summer camps that combine science and movement activities in a fun and safe setting. Mestre Maxuel leads workshops for all levels, promoting community engagement and skill development. Join the Capoeira community at ANGÁ Capoeira Maryland & Washington DC for a unique and energizing experience.

Welcome to Full Circle Martial Arts Academy, located in Capitol Heights, Maryland. For nearly 30 years, Grandmaster Samuel Scott and his team have been dedicated to empowering individuals through the discipline of martial arts. Our institution offers advanced self-defense programs for adults and character development martial arts programs for children. With a variety of age-specific curriculum, our programs ensure that students reach their full potential in a safe and nurturing environment. We also offer online courses for added convenience. Whether you're looking to improve your fitness, confidence, or self-defense skills, Full Circle Martial Arts Academy has a program for you. Join us today and start your journey towards personal empowerment and balance.

Kaizen Karate, located in Silver Spring, Maryland, United States, has been providing martial arts instruction since 2003. Founded by Coach V, the gym specializes in karate classes for children of all ages in the Washington DC, Maryland, and Northern Virginia areas. They also offer karate programs for adults focusing on fitness and self-defense. During the Winter 2023-24 session, Kaizen Karate is offering in-person classes in various locations including Silver Spring, NW Washington DC, Capitol Hill DC, and Arlington, VA. The institution's goal is to provide safe, fun, and exciting classes for all students with a focus on continuous improvement.

Capital Aikikai is a health institution located at 923 Sligo Avenue in Silver Spring, Maryland, United States. As a member and home dojo of the Capital Aikido Federation, affiliated with the Aikikai Foundation in Tokyo and the International Aikido Federation, Capital Aikikai offers a unique approach to self-defense through the practice of Aikido. Founded by Clyde Takeguchi Shihan and led by head instructor William Plank, Capital Aikikai welcomes visitors to watch or participate in classes, with no previous martial arts experience required. Operating on a membership basis, Capital Aikikai offers monthly dues for adults and students, with per-class mat fees available for visitors from other dojos. Since its establishment in 1973, Capital Aikikai has been providing continuous Aikido training in the DC-Maryland-Virginia area. The dojo space also hosts a Tenshin Shoden Katori Shinto Ryu school and a Daito Ryu Aiki Jujutsu study group, offering a comprehensive martial arts experience.