Bowerhouse MMA 7311 Grove Road, Frederick, MD 21704

"Top notch BJJ. Instruction is world class, facility is well maintained & the gym has an wide variety of strength/conditioning equipment. But the most important thing, for many, is the culture & the people. Everyone is welcoming & friendly. The training partners at Bowerhouse push me to get better & support me along the way. Everyday I'm there, I get a great workout, learn something new & have fun doing it. Give it a try!"

"Best gym in Frederick!!! From adult to kids classes to fitness and all around good health! Everybody there is professional and know exactly what they are doing! Chris Bower has been running an awesome gym in Frederick for years. Doesn’t matter what your skill level is they will break down the fundamentals and show you everything you need to know about what ever style you choose!! From Boxing to BJJ to KickBoxing to MMA every instructor is a true professional and understand what they are teaching to there students!!! If I could I would give 10 stars!!!!"

"Started training at Bowerhouse this summer and I can confidently say that it is an exceptional gym. Amazing instruction in BJJ from great coaches! Coaches were very knowledgeable and accommodating to newcomers. They truly care about helping the students improve. The atmosphere was very friendly and respectful. Very clean facility as well."

"Bowerhouse MMA is is the best gym in Frederick County. What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting. Bowerhouse is also very inviting for all age groups ranging from 5-6 year olds all the way to 70+. There is also a healthy male to female ratio allowing for female only bjj classes. Another benefit is that special guest seminars are free for all members. Along with some of the best professors/coaches in the nation, this is the only gym I would want to train at."