TOP 30 Best Exercise routines in Wells, Maine

Wellness by Shannon is a luxurious beauty salon, health, and spa located at 800 Technology Way in Scarborough, Maine, United States. Our expert team of professionals is dedicated to providing top-notch services to help you look and feel your best. From rejuvenating facials and relaxing massages to invigorating fitness classes and holistic wellness treatments, we offer a wide range of services to cater to your every need. Come visit us at Wellness by Shannon and experience the ultimate in relaxation and self-care.

Freedom Massage and Wellness LLC is a luxurious spa located at 91 Larrabee Road in Westbrook, Maine. Our skilled therapists offer a range of massage and wellness services to help you relax, rejuvenate, and restore balance to your mind and body. Whether you're looking for a deep tissue massage to relieve tension or a soothing aromatherapy session to unwind, our team is dedicated to providing personalized care to meet your individual needs. Escape the stresses of daily life and experience the ultimate in relaxation at Freedom Massage and Wellness LLC.

Back In Motion Physical Therapy, located at 185 Ocean Street in South Portland, Maine, is a health institution specializing in physiotherapy. You can schedule an appointment with a physical therapist without needing a doctor's referral, giving you the freedom to seek treatment as needed. Our team of highly trained and experienced physical therapists are dedicated to helping you manage pain, improve range of motion, and enhance your quality of life. We offer personalized treatments tailored to each patient's individual needs, ensuring that you receive the care and support you need to reach your recovery goals.

Caribou Wellness & Recreation Center is a state-of-the-art facility located at 55 Bennett Drive in Caribou, Maine. Our center offers a wide range of amenities and services to help individuals achieve their health and fitness goals. From a fully equipped gym and fitness classes to indoor and outdoor recreational activities, we have something for everyone. Our experienced staff is dedicated to providing top-notch customer service and support to ensure that all members have a positive and fulfilling experience. Come visit Caribou Wellness & Recreation Center and start your journey to a healthier and happier lifestyle today!

Southern Maine Massage and Wellness is a tranquil spa located in Windham, Maine. Our experienced massage therapists and wellness professionals are dedicated to helping you relax and rejuvenate your mind, body, and spirit. Whether you are looking for a traditional massage, a hot stone therapy, or a specialized treatment, we offer a wide range of services to meet your individual needs. Visit us at 108 Tandberg Trail and experience the healing power of Southern Maine Massage and Wellness.

Avalon Massage and Wellness is a premier destination for relaxation and rejuvenation in Lewiston, Maine. Located at 465 Main Street, our skilled therapists offer a range of massage and wellness services to help you unwind and restore balance to your mind, body, and spirit. Whether you're seeking relief from tension and stress or simply looking to pamper yourself, Avalon Massage and Wellness is dedicated to providing a tranquil and welcoming environment for all of your wellness needs. Come visit us today and experience the healing benefits of our personalized treatments.

The Institute For Wellness is a leading health institution located at 23 Leighton Road in Augusta, Maine, United States. Our mission is to promote holistic health and well-being through a variety of services including fitness classes, nutrition counseling, mental health therapy, and alternative medicine treatments. Our team of experienced professionals is dedicated to helping individuals achieve their wellness goals and live a healthier lifestyle. Visit us today to start your journey towards a happier and healthier you.

The AON Wellness Center is a premier health institution located at 4 Fundy Road in Falmouth, Maine, United States. Our center is dedicated to promoting overall well-being and providing top-notch healthcare services to our community. With a team of experienced professionals and state-of-the-art facilities, we offer a wide range of services including fitness classes, nutrition counseling, physical therapy, and more. Visit us today and start your journey towards a healthier and happier lifestyle at AON Wellness Center.

Custom Fit Physical Therapy & Wellness is a leading health institution located at 10 West Bates Street in Auburn, Maine, United States. Our team of experienced therapists is dedicated to providing personalized care and treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our experts are here to support you every step of the way. Visit us today to experience the difference of custom-fit care tailored to your unique needs.

Cornerstone Wellness, located at 871 Court Street in Auburn, Maine, is a health institution that offers counseling and integrative therapy services for the communities of Lewiston, Auburn, and Central Maine. Our goal is to support individuals facing challenging life situations that impact their emotional, mental, and physical well-being. At Cornerstone Wellness, we provide a range of services in a peaceful and comfortable environment that respects the unique needs of each individual. Our services include individual counseling for adults, adolescents, and children, couples and marriage counseling, co-parenting support, group counseling, and Accelerated Resolution Therapy®.

Elevate, LLC is a premier wellness institution located at 972 Western Avenue in Manchester, Maine. We offer a variety of services including massage therapy, yoga classes, and well-being resources to help you achieve optimal health and relaxation. Our team of experienced professionals is dedicated to providing personalized care and guidance to support your physical, mental, and emotional well-being. Whether you are looking to relieve stress, improve flexibility, or simply unwind, Elevate, LLC is here to help you elevate your overall wellness. Visit us today and start your journey towards a healthier, happier you.

Brittany Lee Wellness LLC is a health and physiotherapy institution located at 2 Southside Road in York, Maine, United States. Our dedicated team of professionals is committed to helping individuals improve their overall well-being through personalized treatment plans and compassionate care. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical health, Brittany Lee Wellness LLC is here to support you on your journey to wellness. Contact us today to schedule an appointment and start prioritizing your health and happiness.

Wells Physical Therapy is a leading health institution located at 112 Sanford Road in Wells, Maine, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are dealing with pain, mobility issues, or seeking rehabilitation after surgery, our skilled professionals are here to help you achieve your health goals. Visit Wells Physical Therapy today and start your journey to better health and wellness.

Bountiful Wellness is a holistic health center located at 4 Centre Street in Bath, Maine. Our dedicated team of practitioners offers a wide range of services to promote physical, mental, and emotional well-being. From massage therapy and acupuncture to nutritional counseling and yoga classes, we strive to help our clients achieve optimal health and balance in all aspects of their lives. Our welcoming and peaceful environment is designed to support healing and relaxation, making Bountiful Wellness the perfect place to embark on your journey to wellness.

Destiny's Wellness For Women is a health institution dedicated to providing comprehensive wellness services tailored specifically for women. Located at 38 Main Street in Livermore Falls, Maine, United States, our facility offers a wide range of services including personalized fitness programs, nutrition counseling, mental health support, and holistic therapies. Our team of experienced professionals is committed to helping women achieve optimal health and well-being in a supportive and empowering environment. Visit Destiny's Wellness For Women today and take the first step towards a healthier, happier you.

Be Well My Friend is a health institution located at 12 Shuman Avenue in Augusta, Maine, United States. Our mission is to promote wellness and provide support to individuals seeking to improve their physical, mental, and emotional well-being. Our team of experienced professionals offers a range of services including counseling, fitness programs, nutrition guidance, and wellness workshops. At Be Well My Friend, we are dedicated to helping you achieve a healthier and happier life.

LINC Wellness Center is a premier health institution located at 38 Memorial Drive in Augusta, Maine, United States. Our center offers a wide range of services aimed at promoting overall wellness and improving the quality of life for our clients. From fitness classes and nutrition counseling to mental health services and rehabilitation programs, we are dedicated to helping individuals achieve their health goals. Our experienced staff and state-of-the-art facilities ensure that each client receives personalized care and support on their wellness journey. Visit LINC Wellness Center today and take the first step towards a healthier, happier you.

Pathways Wellness Group, LLP. is a health institution located at 658 Main Street in Caribou, Maine, United States. They offer a wide range of wellness services to support individuals in their journey towards mental and physical well-being. The dedicated team of professionals at Pathways Wellness Group, LLP. provides personalized care and support to help clients achieve their health goals. Whether you are seeking therapy, counseling, or other wellness services, Pathways Wellness Group, LLP. is committed to helping you on your path to a healthier and happier life.

Vitality Wellness is a health institution located at 65 Topsham Fair Mall Road in Topsham, Maine, United States. At Vitality Wellness, we offer a range of services and programs designed to promote physical, mental, and emotional well-being. Our team of experienced professionals is dedicated to helping our clients achieve optimal health and vitality through personalized treatment plans and holistic approaches. Whether you are looking to improve your fitness, manage stress, or address a specific health concern, Vitality Wellness is here to support you on your wellness journey. Visit us today and start prioritizing your health and well-being.

Wellness Health Associates is a leading health institution located at 27 Ocean Street in South Portland, Maine, United States. Our dedicated team of healthcare professionals is committed to providing personalized and comprehensive wellness services to help our patients achieve optimal health and well-being. From preventive care to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. Visit Wellness Health Associates to experience compassionate care and a holistic approach to health and wellness.

All Kids In Action is a health institution located at 20 Silver Street in Waterville, Maine, United States. We are dedicated to providing comprehensive healthcare services for children of all ages. Our team of experienced healthcare professionals is committed to ensuring the well-being and development of every child who walks through our doors. From routine check-ups to specialized care, we offer a wide range of services to meet the unique needs of each child. At All Kids In Action, we believe in promoting a healthy and active lifestyle for all kids, so they can thrive and reach their full potential.

Reset By Mallory is a health institution located in Topsham, Maine, United States. Our mission is to help individuals reset and rejuvenate their mind, body, and spirit through holistic health practices. From personalized nutrition plans to fitness coaching and mindfulness exercises, we offer a comprehensive approach to wellness. Our experienced team is dedicated to supporting our clients on their journey to a healthier and happier life. Visit us at 49 Topsham Fair Mall Road to start your transformation today.

HeartSpace is a welcoming and inclusive gym and health center located at 600 Main Street in Fryeburg, Maine. Our mission is to provide a space where individuals can focus on their physical and mental well-being. With state-of-the-art equipment and experienced trainers, we offer a variety of fitness classes and personalized workout programs to help our members achieve their health goals. Whether you are looking to build strength, improve flexibility, or simply de-stress, HeartSpace is the perfect place for you. Join us and discover the transformative power of exercise and self-care.

The Healing Nook is a welcoming gym and health center located at 16 Depot Street in Bridgton, Maine, United States. Our facility offers a serene and peaceful environment where individuals can focus on improving their physical and mental well-being. With a variety of fitness equipment, classes, and wellness services available, The Healing Nook is dedicated to helping our members achieve their health goals. Whether you're looking to increase your strength, flexibility, or overall fitness level, our knowledgeable staff is here to support you every step of the way. Come visit us at The Healing Nook and start your journey towards a healthier and happier you.

ApexNetwork Physical Therapy in Lebanon, Maine, offers exceptional personalized care in a warm and welcoming environment. Our experienced therapists provide tailored treatments to address specific needs, whether you're recovering from an injury, managing a chronic condition, or seeking preventive care. We offer a supportive and individualized approach, with evidence-based treatments and specialized expertise to enhance your physical well-being. Our services include pain management, rehabilitation, education, and exercises to improve range of motion, balance, flexibility, and muscle strength. We also offer manual therapy, hand therapy, workers' compensation programs, balance therapy, sports rehabilitation, and golf performance and rehab services. With over 90 locations across 11 states, ApexNetwork Physical Therapy is committed to guiding you on your path to recovery and improved physical health. Contact us today to schedule an appointment and start your journey to a pain-free and active life.

Atwell Acupuncture & Holistic Health is a premier health institution located at 21 Daigle Lane in Sanford, Maine. Our experienced practitioners offer a range of holistic health services, including acupuncture, herbal medicine, nutrition counseling, and more. We are dedicated to helping our clients achieve optimal health and well-being through personalized treatment plans and compassionate care. Visit us today to experience the healing benefits of our holistic approach to wellness.

CrossFit Harpoon is a gym and health institution located at 97 Raydon Road in York, Maine, United States. Our community is dedicated to helping individuals and families build lifelong healthy habits. Whether you want to lose weight, set a good example for your kids, or have more energy to keep up with your grandchildren, we are here to support you. We offer fitness programs for every age, making building healthy habits a family affair. Our gym environment is supportive, welcoming, and focused on learning. We understand how challenging it can be to start a fitness journey, so we make it simple for you.

The Brunswick Martial Arts Academy Inc. is a premier gym and health institution located at 126 Main Street in Topsham, Maine, United States. We offer top-notch martial arts training for all ages and skill levels, focusing on discipline, physical fitness, and self-defense. Our experienced instructors are dedicated to helping our students reach their full potential and achieve their fitness goals. Join us at Brunswick Martial Arts Academy Inc. and embark on a transformative journey towards a healthier and stronger you.

The Shop Crossfit is a premier gym located at 56 Western Avenue in Augusta, Maine. Our state-of-the-art facility offers a wide range of fitness equipment and classes designed to help you reach your health and wellness goals. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to support and motivate you every step of the way. Join our community of like-minded individuals who are dedicated to living a healthy and active lifestyle. Come visit us at The Shop Crossfit and start your fitness journey today!

WorkFitME Mobile Physical Therapy is a cutting-edge health institution located at 116 Bean Street in Hollis, Maine, United States. Our team of experienced physiotherapists provides personalized and convenient physical therapy services in the comfort of your own home or office. We specialize in treating a wide range of musculoskeletal conditions and injuries, helping our patients achieve their optimal level of function and mobility. With our mobile services, we bring the expertise of a traditional clinic directly to you, making it easier than ever to prioritize your health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, WorkFitME Mobile Physical Therapy is here to support you every step of the way.