Yoga for mindfulness in Iowa City, IA
51 results found
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Challenge To Change, Inc.
● ClosedChallenge To Change, Inc. is a gym and health institution located at 3337 Hillcrest Road in Dubuque, Iowa, United States. We are dedicated to empowering individuals with a proactive approach to strengthen their mind, body, and emotional well-being through evidence-based, preventive mindfulness skills. Our programs include evidence-based yoga and mindfulness programs customized for all levels of education, as well as certification courses for those looking to become certified yoga teachers. We also offer workplace well-being programs, yoga and mindfulness practices for staff and patients, and self-care and burnout prevention for employees. Challenge to Change provides a seamless and straightforward path to holistic preventive wellness, available in live, licensed, or digital formats. Choose your medium and unite yoga mindfulness to amplify social-emotional well-being with Challenge To Change, Inc.
3337 Hillcrest Rd UNIT B, Dubuque, IA 52002, United States -
The Zen Box
● OpenThe Zen Box is a gym and health institution located at 112 9th Avenue in Donahue, Iowa, United States. Our yoga classes explore the fundamentals while allowing students to progress into intermediate and advanced postures if desired. We offer a well-rounded physical and mental yoga experience at a steady, mindful pace, focusing on the connection of body, movement, and breath. In addition to yoga, we also offer Barre classes, which combine ballet fundamentals, core conditioning, Yoga, and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat. These classes are open to beginners and all levels of practice.
112 9th Ave, Donahue, IA 52746, United States -
Genesis Health Clubs - Hickman Road
● OpenGenesis Health Clubs - Hickman Road is a premier gym, health, and spa facility located at 10930 Hickman Road in Des Moines, Iowa, United States. Formerly part of the Aspen Athletic Clubs, this location offers top-of-the-line cardio and weight training equipment, group fitness classes, and luxury amenities. With 100 pieces of cardio equipment, state-of-the-art weight lifting machines, tennis courts, Pilates/Yoga, Spin classes, basketball courts, and more, there are plenty of options to target your fitness needs. Our highly trained staff is here to help you stay active and have fun while seeing results. Group fitness classes are available for all ages and skill levels, and personal trainers are on hand to create customized fitness plans to help you achieve your goals. Kids Club is also available for children ages six weeks to 12 years, allowing parents to workout with peace of mind. With one membership, you have access to over 40 fitness centers in Des Moines and across several other states. Come in for a free tour and see for yourself why Genesis Health Clubs is the most well-rounded gym experience in the Midwest.
10930 Hickman Rd, Des Moines, IA 50325, United States -
Sacred Wellness Studio LLC
● ClosedSacred Wellness Studio LLC is a tranquil oasis located at 17 Lincoln Street Southeast in Le Mars, Iowa. This health and spa institution offers a wide range of services aimed at promoting holistic well-being and relaxation. From rejuvenating massages to invigorating yoga classes, Sacred Wellness Studio LLC provides a sanctuary for individuals looking to nourish their mind, body, and spirit. Escape the hustle and bustle of everyday life and treat yourself to a rejuvenating experience at this peaceful retreat in the heart of Le Mars.
17 Lincoln St SE, Le Mars, IA 51031, United States -
Hope & Harmony Wellness Center
● OpenHope & Harmony Wellness Center is a serene oasis located at 704 Walnut Street in Atlantic, Iowa. Our center is dedicated to promoting holistic health and well-being for all individuals. We offer a wide range of services including yoga classes, meditation sessions, massage therapy, and nutritional counseling. Our experienced and compassionate staff are here to support you on your journey to better health and harmony. Come visit us and experience the rejuvenating and healing atmosphere at Hope & Harmony Wellness Center.
704 Walnut St, Atlantic, IA 50022, United States -
Pink Couch Wellness
● OpenPink Couch Wellness is a health institution located at 1220 Northeast Station Crossing Drive in Grimes, Iowa. This cozy and inviting space offers a variety of wellness services to help individuals achieve balance and harmony in their lives. From yoga and meditation classes to nutrition counseling and massage therapy, Pink Couch Wellness is dedicated to promoting overall well-being for all who walk through its doors. Come relax, rejuvenate, and restore your mind, body, and spirit at Pink Couch Wellness.
1220 NE Station Crossing Dr Suite 204, Grimes, IA 50111, United States -
Frances Gorde
● OpenFrances Gorde is a well-established institution located at 2500 82nd Place in Urbandale, Iowa, United States. For over 20 years, Frances has been offering counseling services to individuals, couples, families, and organizations in the Des Moines Metro area. She is a Licensed Mental Health Therapist, Certified Employee Assistance Professional, Certified Yoga Wellness Coach, and holds an advanced yoga teaching certification. Frances specializes in marital and relationship issues, mindfulness-based stress reduction, wellness coaching, depression, adjusting to life changes, and grief and loss. In her spare time, she enjoys biking, gardening, and playing card games with her husband.
2500 82nd Pl, Urbandale, IA 50322, United States -
SoulifyGoods
● OpenSoulifyGoods is a charming food and grocery store located at 450 Cypress Court in Robins, Iowa, United States. Offering a wide selection of high-quality products, from fresh produce to pantry staples, SoulifyGoods is dedicated to providing customers with the best ingredients for creating delicious meals and snacks. With a focus on supporting local farmers and producers, this supermarket is a favorite destination for those who appreciate wholesome and sustainable food options. Visit SoulifyGoods today and experience the difference in taste and quality for yourself!
450 Cypress Ct, Robins, IA 52328, United States -
The Shift Healing Arts
● OpenThe Shift Healing Arts is a holistic wellness center located at 909 Okoboji Avenue in Milford, Iowa. This unique institution combines the benefits of a gym with a focus on health and healing. Offering a variety of classes and services such as yoga, meditation, massage therapy, and nutrition counseling, The Shift Healing Arts aims to promote physical, mental, and emotional well-being for all who walk through its doors. Whether you're looking to improve your fitness, reduce stress, or simply enhance your overall quality of life, this welcoming and supportive community is here to help you make positive changes and shift towards a healthier, happier you.
909 Okoboji Ave, Milford, IA 51351, United States -
Rivercity Pilates
● OpenRivercity Pilates is a gym and health institution located at 1210 Jordan Street, North Liberty, Iowa, United States. Our instructors take the time to get to know you and design sessions specifically tailored to your goals. We believe that exercise should be a part of your daily life, not just a fad. Our goal is to help you enjoy movement and make it a routine that keeps you healthy and strong. We offer On Demand Subscriptions for our classes so you can work out on your own schedule, wherever you are. Our Pilates teachers and movement coaches focus not just on physical movement, but also on changing your mindset about exercise and your body. We want to help you use exercise as a tool for health and well-being.
1210 Jordan St Suite 1, North Liberty, IA 52317, United States -
barre3
● OpenBarre3 is a premier fitness studio located at 1312 Melrose Avenue in Iowa City, Iowa. Our gym offers a unique blend of ballet barre, pilates, and yoga to help you achieve a balanced body and mind. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and welcoming environment. Join us at Barre3 for a workout that will leave you feeling strong, centered, and energized.
1312 Melrose Ave, Iowa City, IA 52246, United States -
Temple Body Arts
● OpenTemple Body Arts is a unique store located in the heart of Iowa City, Iowa. We offer a wide range of products and services focused on promoting holistic wellness and self-care. Our store features a carefully curated selection of items such as crystals, essential oils, incense, and other spiritual tools to help you on your journey to self-discovery and inner peace. In addition to our retail offerings, Temple Body Arts also hosts workshops, classes, and events aimed at nurturing the mind, body, and spirit. Visit us at 109 South Linn Street to explore our offerings and embark on a transformative experience for your temple body.
109 S Linn St, Iowa City, IA 52240, United States -
InnerSelf Therapy Services
● OpenInnerSelf Therapy Services is a sacred space located at 3408 Woodland Avenue in West Des Moines, Iowa, where all forms of suffering are honored and validated. Our belief is that everyone's struggles are worthy of contemplation and support. People seek therapy for a variety of reasons, whether it be relationship issues, internal conflicts, past traumas, or significant life changes. Our goal is to help individuals uncover their personal needs, desires, and behaviors, while identifying and overcoming barriers that may be holding them back from their ideal life. We understand that our life experiences leave imprints on us both psychologically and somatically, which is why we offer therapies that address thoughts, feelings, and body sensations. Our services include trauma-sensitive yoga, somatic theories, spiritual practices, and mindfulness approaches to help individuals heal and grow. At InnerSelf Therapy Services, we are dedicated to guiding our clients on their journey towards self-discovery and empowerment.
3408 Woodland Ave Suite 403B, West Des Moines, IA 50266, United States -
Prairie Wellness
● OpenPrairie Wellness is a health institution located at 3209 Ingersoll Avenue in Des Moines, Iowa. They offer a holistic approach to mental health care, utilizing science-informed interventions such as Cognitive Behavioral Therapy and EMDR. In addition to traditional therapies, they may incorporate mindfulness training, yoga, and other activities into your wellness plan. The team of clinicians at Prairie Wellness are licensed and board certified by the state of Iowa, and are passionate about providing advanced, empirically-based treatment with competence and compassion. Each clinician specializes in different areas, from treating anxiety and depression to working with specific communities such as the LGBTQIA community or military/LEO members and their families. Prairie Wellness also offers individual therapy, couples counseling, and family therapy using client-directed and research-informed interventions. They provide mindfulness classes throughout the year and offer telehealth services for Iowa residents. Patients of all backgrounds are welcome at Prairie Wellness, and appointments can be scheduled directly with the therapists. Copays and deductibles are due at the time of service, and the institution does not bill secondary insurance plans. For more information or to schedule an appointment, contact Prairie Wellness at 515.207.1705 or info@prairiewellness.com.
3209 Ingersoll Ave #100, Des Moines, IA 50312, United States -
Saint John Retreat Center - Rickert Lodge
● OpenWelcome to the Saint John Retreat Center - Rickert Lodge, your serene sanctuary for health and well-being nestled in the picturesque landscapes of Bellevue, Iowa. Located at 22181 407th Avenue, our retreat center offers an idyllic escape from the hustle and bustle of daily life, where tranquility and rejuvenation await you. At Saint John Retreat Center - Rickert Lodge, we are dedicated to fostering holistic health and personal growth. Our peaceful setting provides the perfect backdrop for a variety of wellness activities, including meditation, yoga, and mindfulness workshops. Whether you are seeking a solo retreat or a group getaway, our facilities are designed to nurture your body, mind, and spirit.
22181 407th Avenue, Bellevue, Iowa 52031, United States -
Be One Wellness
● OpenWelcome to Be One Wellness, your premier destination for holistic health and well-being in Dubuque, Iowa. Conveniently located at 1497 Central Avenue, our center is dedicated to fostering a community where individuals can achieve optimal health through a balanced approach to wellness. At Be One Wellness, we offer a comprehensive range of services designed to nourish the mind, body, and spirit. Our experienced team of health professionals is committed to providing personalized care tailored to meet your unique needs. Whether you're seeking stress relief, improved physical fitness, or enhanced mental clarity, we have the resources and expertise to support your journey.
1497 Central Avenue, Dubuque, Iowa 52001, United States -
The Wellness Nook
● OpenWelcome to The Wellness Nook, your sanctuary for holistic health and well-being, conveniently located at 221 East 2nd Street, Davenport, Iowa. Nestled in the heart of the community, The Wellness Nook is dedicated to nurturing your mind, body, and spirit through a variety of personalized health services. At The Wellness Nook, we believe in the power of a balanced lifestyle and offer a comprehensive range of services designed to promote overall wellness. Our offerings include therapeutic massage, yoga classes, nutritional counseling, and mindfulness workshops, all tailored to meet your individual needs.
221 East 2nd Street, Davenport, Iowa 52801, United States -
Space to be Human LLC
● OpenWelcome to Space to be Human LLC, your sanctuary for personal growth and holistic well-being, located at 2805 Eastern Avenue, Davenport, Iowa. At Space to be Human, we believe in nurturing the mind, body, and spirit to help you achieve a balanced and fulfilling life. Our serene environment is designed to provide a peaceful retreat from the hustle and bustle of everyday life, allowing you to reconnect with yourself and explore your true potential. Our offerings include a variety of services such as yoga classes, meditation sessions, and wellness workshops, all tailored to meet your unique needs and preferences. Our experienced and compassionate instructors are dedicated to guiding you on your journey towards self-discovery and inner peace.
2805 Eastern Avenue, Davenport, Iowa 52803, United States -
My Gym fitness center
● OpenWelcome to My Gym Fitness Center, your premier destination for health and wellness in Camanche, Iowa! Conveniently located at 917 3rd Street, our state-of-the-art facility is designed to help you achieve your fitness goals in a welcoming and supportive environment. Whether you're a seasoned athlete or just beginning your fitness journey, My Gym Fitness Center offers a diverse range of equipment, classes, and services tailored to meet your needs. Our gym features the latest in cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. Our knowledgeable and friendly staff are always on hand to offer guidance, support, and personalized fitness plans to help you succeed.
917 3rd Street, Camanche, Iowa 52730, United States -
Volv Fitness
● OpenWelcome to Volv Fitness, your premier destination for achieving health and wellness goals in Dubuque, Iowa. Conveniently located at 340 East 12th Street, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. At Volv Fitness, we are dedicated to helping you transform your lifestyle through comprehensive workout programs, cutting-edge equipment, and personalized training sessions tailored to meet your individual needs. Our experienced and certified trainers are here to guide you every step of the way, whether you're just starting out on your fitness journey or looking to enhance your current routine. We offer a wide range of classes, including yoga, Pilates, strength training, and high-intensity interval training (HIIT), designed to challenge and inspire you.
340 East 12th Street, Dubuque, Iowa 52001, United States -
Level II Fitness
● OpenWelcome to Level II Fitness, your premier destination for health and wellness in Bettendorf, Iowa. Conveniently located at 4850 Competition Drive, our state-of-the-art gym is designed to help you elevate your fitness journey, regardless of your current level. At Level II Fitness, we believe in creating a supportive and motivating environment where everyone can achieve their personal health goals. Our facility offers a wide range of top-notch equipment, from cardio machines to free weights, ensuring you have everything you need for a comprehensive workout. Whether you're a seasoned athlete or just starting out, our experienced trainers are here to guide and inspire you with personalized training programs tailored to your needs.
4850 Competition Drive, Bettendorf, Iowa 52722, United States
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