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TOP 30 Yoga for mindfulness in Des Moines, IA
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SUP Yoga DSM
SUP Yoga DSM is a unique gym located at Easter Lake Park in Des Moines, Iowa. Specializing in stand-up paddleboard yoga, this institution offers a one-of-a-kind fitness experience that combines the tranquility of yoga with the challenge of balancing on water. With professional instructors and stunning views of the lake, SUP Yoga DSM provides a refreshing and invigorating workout for both the body and mind. Whether you are a beginner or an experienced yogi, this health-focused institution is the perfect place to improve your strength, balance, and mindfulness in a serene natural setting.
Living Yoga
Living Yoga is a premier yoga institution located at 4090 Merle Hay Road in Des Moines, Iowa. As a gym and health center, we offer a wide range of yoga classes for practitioners of all levels. Our experienced instructors create a welcoming and nurturing environment for students to explore the mind-body connection and improve their overall well-being. Whether you are a beginner or an experienced yogi, Living Yoga is the perfect place to cultivate a healthier lifestyle and find inner peace. Join us today and start your journey to a happier and healthier you.
Centro
Centro is a vibrant Italian-inspired restaurant located at 1003 Locust Street in Des Moines, Iowa. Known for its delicious food made with fresh ingredients and expertly prepared by their culinary team, Centro offers a lively and upscale atmosphere perfect for dining with friends, family, or colleagues. Whether you're looking for a multi-course meal or just grabbing a drink and pizza at the bar, Centro has something for everyone. Don't miss out on their Pizza & Peroni Night every Monday, where you can enjoy half-price pizza and Peroni beers from 4pm until closing time. Please note that this offer is valid for dine-in only and cannot be combined with any other deals or discounts.
Genesis Health Clubs - Hickman Road
Genesis Health Clubs - Hickman Road is a premier gym, health, and spa facility located at 10930 Hickman Road in Des Moines, Iowa, United States. Formerly part of the Aspen Athletic Clubs, this location offers top-of-the-line cardio and weight training equipment, group fitness classes, and luxury amenities. With 100 pieces of cardio equipment, state-of-the-art weight lifting machines, tennis courts, Pilates/Yoga, Spin classes, basketball courts, and more, there are plenty of options to target your fitness needs. Our highly trained staff is here to help you stay active and have fun while seeing results. Group fitness classes are available for all ages and skill levels, and personal trainers are on hand to create customized fitness plans to help you achieve your goals. Kids Club is also available for children ages six weeks to 12 years, allowing parents to workout with peace of mind. With one membership, you have access to over 40 fitness centers in Des Moines and across several other states. Come in for a free tour and see for yourself why Genesis Health Clubs is the most well-rounded gym experience in the Midwest.
Frances Gorde
Frances Gorde is a well-established institution located at 2500 82nd Place in Urbandale, Iowa, United States. For over 20 years, Frances has been offering counseling services to individuals, couples, families, and organizations in the Des Moines Metro area. She is a Licensed Mental Health Therapist, Certified Employee Assistance Professional, Certified Yoga Wellness Coach, and holds an advanced yoga teaching certification. Frances specializes in marital and relationship issues, mindfulness-based stress reduction, wellness coaching, depression, adjusting to life changes, and grief and loss. In her spare time, she enjoys biking, gardening, and playing card games with her husband.
InnerSelf Therapy Services
InnerSelf Therapy Services is a sacred space located at 3408 Woodland Avenue in West Des Moines, Iowa, where all forms of suffering are honored and validated. Our belief is that everyone's struggles are worthy of contemplation and support. People seek therapy for a variety of reasons, whether it be relationship issues, internal conflicts, past traumas, or significant life changes. Our goal is to help individuals uncover their personal needs, desires, and behaviors, while identifying and overcoming barriers that may be holding them back from their ideal life. We understand that our life experiences leave imprints on us both psychologically and somatically, which is why we offer therapies that address thoughts, feelings, and body sensations. Our services include trauma-sensitive yoga, somatic theories, spiritual practices, and mindfulness approaches to help individuals heal and grow. At InnerSelf Therapy Services, we are dedicated to guiding our clients on their journey towards self-discovery and empowerment.
Prairie Wellness
Prairie Wellness is a health institution located at 3209 Ingersoll Avenue in Des Moines, Iowa. They offer a holistic approach to mental health care, utilizing science-informed interventions such as Cognitive Behavioral Therapy and EMDR. In addition to traditional therapies, they may incorporate mindfulness training, yoga, and other activities into your wellness plan. The team of clinicians at Prairie Wellness are licensed and board certified by the state of Iowa, and are passionate about providing advanced, empirically-based treatment with competence and compassion. Each clinician specializes in different areas, from treating anxiety and depression to working with specific communities such as the LGBTQIA community or military/LEO members and their families. Prairie Wellness also offers individual therapy, couples counseling, and family therapy using client-directed and research-informed interventions. They provide mindfulness classes throughout the year and offer telehealth services for Iowa residents. Patients of all backgrounds are welcome at Prairie Wellness, and appointments can be scheduled directly with the therapists. Copays and deductibles are due at the time of service, and the institution does not bill secondary insurance plans. For more information or to schedule an appointment, contact Prairie Wellness at 515.207.1705 or info@prairiewellness.com.
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