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TOP 30 Yoga for mental health in Iowa City, IA
27 results found
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Free Spirit Yoga Fitness
Free Spirit Yoga Fitness is a gym and health institution located at 127 6th Avenue South in Clinton, Iowa, United States. We offer a variety of classes, workshops, and adventure retreats for individuals to focus on their physical and mental well-being. Our goal is to provide opportunities for people to invest in themselves and put energy into their own self-care. Join us at Free Spirit Yoga Fitness to embark on a journey of personal growth and holistic wellness.
Simply B Yoga
Simply B Yoga is a welcoming yoga studio located at 719 11th Street in DeWitt, Iowa, United States. Our studio is open to beginners and advanced practitioners alike, offering a variety of yoga classes suitable for every body. From standard/beginner yoga to hot yoga, Yin, Barre, and Kid's yoga, we have something for everyone. Starting January 4, 2024, we will be introducing a 45-minute chair yoga class on Thursdays from 4-4:45 pm, priced at $15 per class. We also offer packages and memberships for longer classes. Our certified youth yoga teacher leads the Kids' yoga class, incorporating movement, mindfulness, yoga poses, crafts, and mindfulness activities for children aged 4-11.
Southeast Iowa Yoga
Southeast Iowa Yoga is a premier yoga studio located in the heart of Burlington, Iowa. Our peaceful and welcoming space at 217 Jefferson Street offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our skilled instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find a place to relax and unwind, Southeast Iowa Yoga is the perfect place for you. Join us at our gym and health institution to discover the transformative power of yoga in your life.
Mother Moon Yoga
Mother Moon Yoga is a serene and welcoming yoga studio located at 834 Washington Street in Burlington, Iowa. Our focus is on promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply find inner peace, Mother Moon Yoga is the perfect place to achieve your fitness goals. Join us in our peaceful studio and let the soothing energy of the moon guide you on your yoga journey.
Intelligent Movement Pilates & Yoga
Intelligent Movement Pilates & Yoga is a premier gym and health center located in Dyersville, Iowa. Our facility at 1129 11th Street Southeast offers a peaceful and welcoming environment for individuals of all fitness levels to improve their physical and mental well-being through the practice of Pilates and Yoga. Our experienced instructors are dedicated to helping you achieve your health and fitness goals by providing personalized guidance and support. Whether you are looking to increase strength, flexibility, or reduce stress, Intelligent Movement Pilates & Yoga is the perfect place to nurture your mind, body, and soul. Join us today and experience the transformative power of intelligent movement.
Ananda Mental Wellness and Yoga
Ananda Mental Wellness and Yoga is a health institution located at 3523 6th Avenue in Des Moines, Iowa, United States. We specialize in promoting mental well-being and physical health through the practice of yoga. Our experienced instructors offer a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Join us to embark on a journey towards inner peace, relaxation, and overall wellness.
The Yoga College
The Yoga College, located at 508 5th Street in Sioux City, Iowa, is a premier gym and health institution dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve flexibility, reduce stress, or enhance your overall fitness, The Yoga College provides a welcoming and supportive environment for your wellness journey. Join us and experience the transformative power of yoga in your life.
Still Water Yoga
Still Water Yoga is a serene and welcoming yoga studio located at 1205 7th Street in Harlan, Iowa. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, focusing on mindfulness, flexibility, and overall well-being. Our experienced instructors create a supportive and peaceful environment where you can relax, de-stress, and improve your physical and mental health. Whether you are looking to improve your strength, balance, or simply find inner peace, Still Water Yoga is the perfect place to achieve your wellness goals. Join us at our gym and health center and discover the transformative power of yoga.
Half Moon Yoga
Half Moon Yoga, located at 108 East Broadway in Council Bluffs, Iowa, is a gym and health institution that focuses on the transformative power of yoga, connection, and support. Our community-oriented approach allows individuals to experience the traditional roots of yoga in a modern and accessible way. Whether you are a beginner or an experienced practitioner, our classes are designed to help you build strength, heat, and flexibility in both body and mind. At Half Moon Yoga, we offer a peaceful haven where you can relax, restore, and unpack the stresses of the day. Our classes cater to all levels and interests, providing a supportive environment for personal growth and self-discovery. In addition to our regular classes, we also offer tailored sessions for corporate groups, teams, and schools.
Crow and Tree Yoga
Crow and Tree Yoga is a serene yoga studio located at 401 4th Street in Griswold, Iowa. This welcoming gym and health institution offers a variety of yoga classes for all levels, focusing on strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, you will find a class that suits your needs at Crow and Tree Yoga. Come and join our community of like-minded individuals who are dedicated to improving their physical and mental well-being through the practice of yoga.
Living Yoga
Living Yoga is a premier yoga institution located at 4090 Merle Hay Road in Des Moines, Iowa. As a gym and health center, we offer a wide range of yoga classes for practitioners of all levels. Our experienced instructors create a welcoming and nurturing environment for students to explore the mind-body connection and improve their overall well-being. Whether you are a beginner or an experienced yogi, Living Yoga is the perfect place to cultivate a healthier lifestyle and find inner peace. Join us today and start your journey to a happier and healthier you.
Shakti Yoga Des Moines
Shakti Yoga Des Moines is a premier yoga studio located at 1251 Keosauqua Way in Des Moines, Iowa. Our institution offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, Shakti Yoga Des Moines also offers workshops, retreats, and events to further enhance our students' yoga journey. Whether you are looking to improve your flexibility, strength, or overall health, Shakti Yoga Des Moines is the perfect place for you to achieve your wellness goals. Join us today and experience the transformative power of yoga in a welcoming and supportive environment.
Friendship Yoga
Friendship Yoga is a welcoming gym and health institution located at 1231 South Gilbert Court in Iowa City, Iowa, United States. Our mission is to promote physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Join our community and experience the benefits of yoga, including improved flexibility, strength, and stress relief. Come visit us at Friendship Yoga and embark on a journey to a healthier, happier you.
Heat Yoga Studio & Spa
Heat Yoga Studio & Spa is a premier wellness destination located at 565 Cameron Way in North Liberty, Iowa. Our institution offers a range of classes and services focused on promoting physical health and mental well-being. Whether you are just starting out on your yoga journey or are a seasoned practitioner, our experienced instructors are here to guide you every step of the way. At Heat Yoga Studio & Spa, we believe in the power of self-care and self-love. Our classes are designed to help you build strength, flexibility, and inner peace. From beginner-friendly classes to more challenging sessions, there is something for everyone at our studio.
Downward Dog Yoga
Downward Dog Yoga is a premier yoga studio located at 115 5th Street in Coralville, Iowa. As a gym and health institution, we offer a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors guide students through various poses and sequences, promoting physical fitness, mental well-being, and stress relief. Our studio provides a welcoming and inclusive environment for individuals looking to improve their flexibility, strength, and overall health. Join us at Downward Dog Yoga to discover the transformative power of yoga in your life.
Evolve Yoga & Wellness - Massage, Reiki, Energy Medicine
Evolve Yoga & Wellness Center is a holistic institution located in Sioux City, Iowa, United States. Our belief in the body's innate ability to heal drives us to offer a range of services including massage, Reiki, energy medicine, and more. We are dedicated to creating customized programs that cater to your individual needs, whether it be physical pain relief, stress reduction, or overall wellbeing. Our team of experienced therapists, including Erica, Peggy, and Shawn, are committed to utilizing the power of touch as a therapeutic intervention to promote healing and create connection. Whether you are seeking relief from chronic conditions or simply looking to take some time for yourself, we individualize each session to meet your specific needs.
Centro
Centro is a vibrant Italian-inspired restaurant located at 1003 Locust Street in Des Moines, Iowa. Known for its delicious food made with fresh ingredients and expertly prepared by their culinary team, Centro offers a lively and upscale atmosphere perfect for dining with friends, family, or colleagues. Whether you're looking for a multi-course meal or just grabbing a drink and pizza at the bar, Centro has something for everyone. Don't miss out on their Pizza & Peroni Night every Monday, where you can enjoy half-price pizza and Peroni beers from 4pm until closing time. Please note that this offer is valid for dine-in only and cannot be combined with any other deals or discounts.
Soul Studio
Soul Studio is a premier gym and health institution located at 613 7th Street in Fort Madison, Iowa, United States. Our studio offers a wide range of fitness classes, personalized training sessions, and wellness programs to help you achieve your health and fitness goals. From yoga and Pilates to strength training and cardio workouts, our experienced instructors are dedicated to helping you improve your physical and mental well-being. Please note that Javascript must be enabled to use our services, and message and data rates may apply for appointments. One message per appointment.
The Zen Box
The Zen Box is a gym and health institution located at 112 9th Avenue in Donahue, Iowa, United States. Our yoga classes explore the fundamentals while allowing students to progress into intermediate and advanced postures if desired. We offer a well-rounded physical and mental yoga experience at a steady, mindful pace, focusing on the connection of body, movement, and breath. In addition to yoga, we also offer Barre classes, which combine ballet fundamentals, core conditioning, Yoga, and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat. These classes are open to beginners and all levels of practice.
Creative Living Center
The Creative Living Center in Rock Valley, Iowa is a health-focused institution dedicated to promoting holistic well-being and personal growth. Located at 1905 10th Street, this center offers a variety of services and programs designed to enhance physical, mental, and emotional health. From yoga and meditation classes to nutrition counseling and therapy sessions, the Creative Living Center provides a nurturing and supportive environment for individuals looking to improve their overall health and wellness. With a team of experienced professionals and a commitment to personalized care, this institution is a trusted resource for those seeking to live a more balanced and fulfilling life.
Hope & Harmony Wellness Center
Hope & Harmony Wellness Center is a serene oasis located at 704 Walnut Street in Atlantic, Iowa. Our center is dedicated to promoting holistic health and well-being for all individuals. We offer a wide range of services including yoga classes, meditation sessions, massage therapy, and nutritional counseling. Our experienced and compassionate staff are here to support you on your journey to better health and harmony. Come visit us and experience the rejuvenating and healing atmosphere at Hope & Harmony Wellness Center.
Frances Gorde
Frances Gorde is a well-established institution located at 2500 82nd Place in Urbandale, Iowa, United States. For over 20 years, Frances has been offering counseling services to individuals, couples, families, and organizations in the Des Moines Metro area. She is a Licensed Mental Health Therapist, Certified Employee Assistance Professional, Certified Yoga Wellness Coach, and holds an advanced yoga teaching certification. Frances specializes in marital and relationship issues, mindfulness-based stress reduction, wellness coaching, depression, adjusting to life changes, and grief and loss. In her spare time, she enjoys biking, gardening, and playing card games with her husband.
SoulifyGoods
SoulifyGoods is a charming food and grocery store located at 450 Cypress Court in Robins, Iowa, United States. Offering a wide selection of high-quality products, from fresh produce to pantry staples, SoulifyGoods is dedicated to providing customers with the best ingredients for creating delicious meals and snacks. With a focus on supporting local farmers and producers, this supermarket is a favorite destination for those who appreciate wholesome and sustainable food options. Visit SoulifyGoods today and experience the difference in taste and quality for yourself!
The Shift Healing Arts
The Shift Healing Arts is a holistic wellness center located at 909 Okoboji Avenue in Milford, Iowa. This unique institution combines the benefits of a gym with a focus on health and healing. Offering a variety of classes and services such as yoga, meditation, massage therapy, and nutrition counseling, The Shift Healing Arts aims to promote physical, mental, and emotional well-being for all who walk through its doors. Whether you're looking to improve your fitness, reduce stress, or simply enhance your overall quality of life, this welcoming and supportive community is here to help you make positive changes and shift towards a healthier, happier you.
Golden Aura
Golden Aura is a unique institution located at 720 10th Street in Marion, Iowa, offering a variety of services focused on promoting health and wellness. Our facility combines a gym, health services, and a store all under one roof. At Golden Aura, we specialize in Professional Piercing, Yoga, Meditation, Reiki, Energy & Sound Healing, and more. Our Next level I & II Reiki Training Class is scheduled for March 25-26, 2024, providing an opportunity for individuals to deepen their understanding and practice of this healing technique.
Healing Hands Wellness Center
The Healing Hands Wellness Center is a sanctuary for holistic health and well-being located at 901 Main Street in Malvern, Iowa. Our center offers a wide range of services aimed at promoting physical, mental, and emotional healing. From massage therapy and acupuncture to yoga classes and nutritional counseling, our experienced practitioners are dedicated to helping you achieve optimal wellness. Visit us today and discover the transformative power of healing hands.
Prairie Wellness
Prairie Wellness is a health institution located at 3209 Ingersoll Avenue in Des Moines, Iowa. They offer a holistic approach to mental health care, utilizing science-informed interventions such as Cognitive Behavioral Therapy and EMDR. In addition to traditional therapies, they may incorporate mindfulness training, yoga, and other activities into your wellness plan. The team of clinicians at Prairie Wellness are licensed and board certified by the state of Iowa, and are passionate about providing advanced, empirically-based treatment with competence and compassion. Each clinician specializes in different areas, from treating anxiety and depression to working with specific communities such as the LGBTQIA community or military/LEO members and their families. Prairie Wellness also offers individual therapy, couples counseling, and family therapy using client-directed and research-informed interventions. They provide mindfulness classes throughout the year and offer telehealth services for Iowa residents. Patients of all backgrounds are welcome at Prairie Wellness, and appointments can be scheduled directly with the therapists. Copays and deductibles are due at the time of service, and the institution does not bill secondary insurance plans. For more information or to schedule an appointment, contact Prairie Wellness at 515.207.1705 or info@prairiewellness.com.
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