Self defense classes in Iowa
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Black Eagle Martial Arts
● ClosedBlack Eagle Martial Arts, located at 5905 Ashworth Road in West Des Moines, Iowa, is a premier institution offering classes in Taekwondo, Hapkido, and Kuhapdo. Taekwondo, a popular Korean martial art, focuses on kicking techniques and emphasizes speed, endurance, grace, and flexibility. Hapkido, another Korean martial art, is known for its joint locks, throws, and dynamic kicking techniques. Kuhapdo, a Korean sword art, emphasizes control, grace, and harmony. Black Eagle Martial Arts is also the headquarters of Heukchoowkan USA, the U.S. branch of the Korean Heukchoowkan. Whether you are looking to improve your physical fitness, learn self-defense skills, or enhance your martial arts abilities, Black Eagle Martial Arts has something to offer for everyone.
5905 Ashworth Rd, West Des Moines, IA 50266, United States -
Two Rivers Martial Arts
● OpenTwo Rivers Martial Arts is a health-focused institution located at 1155 Boone Drive in Waukee, Iowa, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Two Rivers Martial Arts and start your journey towards a healthier, more empowered you.
1155 SE Boone Dr, Waukee, IA 50263, United States -
Dojo's Family Martial Arts
● ClosedDojo's Family Martial Arts is a premier health institution located at 120 Southeast Laurel Street in Waukee, Iowa. Our facility offers a variety of martial arts classes for the whole family, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors create a supportive and encouraging environment for students of all ages and skill levels to learn and grow. Join us at Dojo's Family Martial Arts and embark on a journey towards improved health and confidence.
120 SE Laurel St, Waukee, IA 50263, United States -
Tiger-Rock Martial Arts of Waukee
● ClosedTiger-Rock Martial Arts of Waukee, located at 739 Southeast Alice's Road in Waukee, Iowa, is a health institution dedicated to bringing out the best in individuals through Martial Arts. Our programs help students of all ages and abilities develop skills, resilience, and focus to face life's challenges with confidence. We believe that Martial Arts can help combat the issues of inactivity, distraction, and isolation in today's society, instilling discipline, self-control, and confidence. Our science-based program fuses multiple Martial Arts styles with in-person training, testing, and competition to help every child grow physically and mentally. We offer programs for children, juniors, youth, and adults, each tailored to their specific age group. Our Certified Leaders are committed to nurturing success on and off the mat, prioritizing safety above all. We offer flexible schedules, a welcoming process for new members, and a strict no-bullying policy. Our instructors are experienced in teaching techniques suitable for children and instilling positive values. Martial Arts at Tiger-Rock is a journey, not a destination, with a focus on holistic development. Join us to experience the benefits of Martial Arts that go beyond the mat and influence every aspect of your life.
739 SE Alice's Rd, Waukee, IA 50263, United States -
Bishop's Elite Martial Arts Academy
● ClosedBishop's Elite Martial Arts Academy, located on Beaver Avenue in Des Moines, Iowa, is a premier health institution offering transformative martial arts classes for kids and adults. With over 75 years of experience in Taekwondo, our academy helps individuals become leaders full of discipline and focus. Our fun and action-packed classes create a sense of community and support, making it an amazing experience for all. Whether you're looking to get fit, build confidence, or learn self-defense, our academy is the place for you. Join us today for a risk-free trial and start your journey to a better you. Our top-notch instructors are committed to helping you achieve your goals, no matter your fitness level or experience. Don't miss out on our exclusive web specials and see why we are the best martial arts center in Des Moines. Join our friendly and supportive community and unlock your full potential at Bishop's Elite Martial Arts Academy.
2706 1/2, Beaver Ave, Des Moines, IA 50310, United States -
Two Rivers Martial Arts
● ClosedTwo Rivers Martial Arts is a premier health institution located at 8801 University Avenue in Clive, Iowa, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to enhance your skills, Two Rivers Martial Arts has a program for you. Join us today and start your journey towards a healthier and more empowered life.
8801 University Ave Suite 23, Clive, IA 50325, United States -
Absolute Martial Arts & Fitness
● ClosedAbsolute Martial Arts & Fitness is a gym and health institution located at 5840 Northwest Beaver Drive in Johnston, Iowa, United States. We offer martial arts and group fitness classes for all ages and experience levels. Whether you are a beginner or an experienced athlete, we have classes tailored to fit your needs. Our classes cover a variety of disciplines including striking, kickboxing, boxing, and Jiu Jitsu. Led by our experienced coach Victor Moreno, who has over 20 years of MMA experience, our classes focus on proper techniques and skill development. We also offer classes specifically designed for children ages 5-15 to help them develop focus, awareness, and physical fitness in a fun and positive environment.
5840 NW Beaver Dr Ste 500, Johnston, IA 50131, United States -
Renzo Gracie Academy Des Moines
● ClosedRenzo Gracie Academy Des Moines is a prestigious health institution located at 4711 University Avenue in Des Moines, Iowa. Our academy offers world-class training in Brazilian Jiu-Jitsu, mixed martial arts, and self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels reach their fitness and martial arts goals. Join us at Renzo Gracie Academy Des Moines and experience the benefits of a healthy and active lifestyle.
4711 University Ave, Des Moines, IA 50311, United States -
RoundKick Gym
● ClosedRoundKick Gym is a premier health and fitness institution located at 4421 112th Street in Urbandale, Iowa, United States. As a gym specializing in kickboxing and martial arts, RoundKick Gym offers a unique online audio workout program that can be done from the comfort of your own home or while traveling, without the need for a heavy bag. With access to over 60 unlimited tracks, members can stay motivated and engaged in their fitness journey. In addition to the online program, RoundKick Gym also offers workshops in both Carroll and Urbandale, with the option for Pete, the instructor, to come to your group. The Urbandale location is conveniently situated east of Lincoln Hwy Pharmacy and Ace Hardware, next to Vape Ape. Classes are held on Monday, Wednesday, and Friday mornings, as well as Monday, Tuesday, and Wednesday evenings, with additional evening classes on Fridays. For those unable to attend in person, Tuesday classes are available on Zoom.
4421 112th St, Urbandale, IA 50322, United States -
Dojo's Family Martial Arts
● ClosedDojo's Family Martial Arts is a premier gym and health institution located at 8805 Chambery Boulevard in Johnston, Iowa. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn valuable self-defense techniques, or simply have fun while learning a new skill, Dojo's Family Martial Arts is the perfect place for you. Join us today and start your martial arts journey!
8805 Chambery Blvd, Johnston, IA 50131, United States -
Shadow Fist Kung Fu and Tai Chi, LLC
● ClosedShadow Fist Kung Fu and Tai Chi, LLC is a premier health institution located at 7676 Hickman Road in Windsor Heights, Iowa, United States. Specializing in traditional Chinese martial arts, our experienced instructors offer classes in Kung Fu and Tai Chi for students of all ages and skill levels. Improve your physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Join us at Shadow Fist Kung Fu and Tai Chi, LLC and start your journey to a healthier and more balanced lifestyle today.
7676 Hickman Rd, Windsor Heights, IA 50324, United States -
Two Rivers Martial Arts
● ClosedTwo Rivers Martial Arts is a premier health institution located at 2017 Southlawn Drive in Des Moines, Iowa. We offer a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new discipline, boost your confidence, or simply stay active, Two Rivers Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.
2017 Southlawn Dr Suite D, Des Moines, IA 50315, United States -
Dojo's Family Martial Arts
● ClosedDojo's Family Martial Arts is a premier health institution located at 1960 Grand Avenue in West Des Moines, Iowa. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized attention to each student, helping them achieve their goals and improve their overall well-being. Join our welcoming community and start your journey towards better health and confidence today at Dojo's Family Martial Arts.
1960 Grand Ave Suite 17, West Des Moines, IA 50265, United States -
Iowa Martial Arts & Wellness Center
● OpenIowa Martial Arts & Wellness Center is a premier health institution located at 2580 Fleur Drive in Des Moines, Iowa. Our center offers a wide range of martial arts classes and wellness programs designed to promote physical fitness, mental well-being, and personal growth. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your self-defense skills, increase your flexibility, or reduce stress, Iowa Martial Arts & Wellness Center has something for everyone. Join us today and start your journey to a healthier, happier you.
2580 Fleur Dr, Des Moines, IA 50321, United States -
Ames Parks & Recreation - Taekwondo
● ClosedAmes Parks & Recreation offers Taekwondo classes at their facility located at 1500 Gateway Hills Park Drive in Ames, Iowa. Taekwondo is a traditional Korean martial art that focuses on self-defense, discipline, and physical fitness. Our experienced instructors provide quality training for all ages and skill levels. Join us to learn the art of Taekwondo in a friendly and supportive environment, and improve your strength, flexibility, and mental focus. Whether you are a beginner or an experienced martial artist, our program at Ames Parks & Recreation is designed to help you reach your goals and unleash your full potential.
1500 Gateway Hills Park Dr, Ames, IA 50010, United States -
Druk International Shito-Ryu Karate Do
● OpenDruk International Shito-Ryu Karate Do is a renowned martial arts institution located at 4121 Southeast 14th Street in Des Moines, Iowa, United States. With a focus on traditional Japanese karate techniques, our experienced instructors provide comprehensive training in self-defense, discipline, and physical fitness. Whether you are a beginner or an advanced student, our classes cater to all skill levels and ages. Join us at Druk International Shito-Ryu Karate Do and embark on a journey of personal growth and empowerment through the art of karate.
4121 SE 14th St, Des Moines, IA 50320, United States -
No Coast Brazilian Jiu Jitsu
● ClosedNo Coast Brazilian Jiu Jitsu, located at 8104 Douglas Avenue in Urbandale, Iowa, is a premier institution offering top-notch health and fitness classes for women, men, and children of all athletic abilities. The talented instructors, including Professors Jared and Cliff, are dedicated to providing a safe and supportive environment where students can learn self-defense techniques, improve their physical fitness, and build confidence and self-discipline. With a focus on constructive criticism and encouragement, No Coast BJJ is the perfect place to achieve your personal goals and become a part of a welcoming community. Whether you're looking to compete, lose weight, or simply have fun while learning effective martial arts techniques, No Coast Brazilian Jiu Jitsu is the place for you. Join us today and start your journey to a healthier, more confident you!
8104 Douglas Ave, Urbandale, IA 50322, United States -
Dojo's Family Martial Arts
● ClosedDojo's Family Martial Arts is a premier health institution located at 1810 Southwest White Birch Circle in Ankeny, Iowa, United States. Our facility offers a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills in a safe and welcoming environment. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Dojo's Family Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.
1810 SW White Birch Cir Suite 100, Ankeny, IA 50023, United States -
East Coast Tae Kwon Do Club, Inc
● OpenEast Coast Tae Kwon Do Club, Inc is a premier health institution located at 204 8th Street Southeast in Altoona, Iowa, United States. Our club offers top-notch Tae Kwon Do classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping each student reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, East Coast Tae Kwon Do Club, Inc is the perfect place for you. Join us today and start your journey towards better health and wellness through the practice of Tae Kwon Do.
204 8th St SE suite b, Altoona, IA 50009, United States -
Alpha Martial Arts Academy
● ClosedAlpha Martial Arts Academy, located at 415 Center Place in Altoona, Iowa, is a health institution dedicated to helping individuals reach their full potential through Gracie Jiu Jitsu training. As a Certified Gracie Jiu-Jitsu Training Center®, we offer the highest quality jiu-jitsu education with access to the Gracie University® curriculum. Our programs include Gracie Bullyproof® Kids for self-defense skills and character development, as well as Brazilian Jiu-Jitsu (BJJ) classes for all ages in a safe and cooperative environment. Our instructors are committed to helping students achieve their goals, whether it be confidence, fitness, or weight loss. Join our positive and caring community today and experience the physical, mental, and social benefits of martial arts. Enroll in classes now and start your journey towards self-improvement!
415 Center Pl, Altoona, IA 50009, United States -
Talon Muay Thai
● ClosedTalon Muay Thai is a premier gym located at 601 Southwest 9th Street in Des Moines, Iowa. Our institution specializes in the traditional martial art of Muay Thai, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, learn a new sport, or simply challenge yourself, Talon Muay Thai is the perfect place for you. Join us today and experience the benefits of training at our state-of-the-art facility.
601 SW 9th St ste d, Des Moines, IA 50309, United States -
Hawkeye Taekwondo
● ClosedHawkeye Taekwondo is a health institution located at 225 South Grand Avenue in Iowa City, Iowa, United States. We offer traditional Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at Hawkeye Taekwondo and start your journey to a healthier, more confident you.
Field House, The university of Iowa, 225 S Grand Ave, Iowa City, IA 52240, United States -
Moy Yat Ving Tsun Kung Fu
● ClosedMoy Yat Ving Tsun Kung Fu in Coralville, Iowa is a premier health institution dedicated to the practice and teachings of traditional Ving Tsun Kung Fu. Our experienced instructors provide expert guidance in this martial art form, focusing on physical fitness, mental well-being, and self-defense techniques. Whether you are a beginner or an experienced practitioner, our classes offer a supportive and welcoming environment for all levels. Join us at Moy Yat Ving Tsun Kung Fu and start your journey towards improved health and mastery of this ancient martial art.
Unnamed Road, Coralville, IA 52241, United States -
H.I.P. Martial Arts
● OpenH.I.P. Martial Arts is a health institution located at 1307 9th Street, Coralville, Iowa, United States. The institution is led by senior instructor Curtis Long, a 4th degree black belt in Taekwondo and certified instructor in KMF-AC Krav Maga. The team also includes third degree black belt John Long and first degree black belt Carter Long, both experienced in teaching martial arts. At H.I.P. Martial Arts, they focus on training not only the body but also the character. The classes teach the basics of Taekwondo, focusing on stances, blocks, kicks, and strikes, as well as Krav Maga, the hand-to-hand combat system of the Israeli military. The classes also cover self-defense techniques for various situations, including situational awareness and escaping from attacks.
1307 9th St, Coralville, IA 52241, United States -
Discovery Christian Center - Martial Arts Instruction
● OpenDiscovery Christian Center offers martial arts instruction for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Located in Cedar Rapids, Iowa, our experienced instructors combine traditional martial arts techniques with Christian values to create a supportive and empowering learning environment. Whether you are a beginner or an experienced practitioner, our classes cater to all skill levels and ages. Join us at 463 Northland Avenue Northeast to discover the benefits of martial arts training for your overall health and well-being.
463 Northland Ave NE, Cedar Rapids, IA 52402, United States -
Budget Truck Rental
● OpenWelcome to Budget Truck Rental, your trusted partner for affordable and reliable truck rentals in Bettendorf, Iowa. Conveniently located at 3796 State Street, near the gas station, we offer a wide range of rental vehicles to suit your needs, whether you're moving, transporting goods, or embarking on a road trip. At Budget Truck Rental, we pride ourselves on providing top-notch customer service and a seamless rental experience. Our location offers after-hours drop-off for your convenience, ensuring that you can return your rental truck at a time that suits your schedule. In addition to truck rentals, we also offer car rentals, making us a one-stop shop for all your vehicle rental needs.
3796 State Street, Bettendorf, Iowa 52722, United States -
Hwy 136 Handgun Training
● OpenWelcome to Hwy 136 Handgun Training, your premier destination for comprehensive firearm education in Maquoketa, Iowa. Conveniently located at 2063 Iowa 136, our school is dedicated to providing top-notch handgun training for individuals of all skill levels. Whether you're a beginner looking to gain confidence or an experienced shooter aiming to refine your skills, our expert instructors are here to guide you every step of the way. At Hwy 136 Handgun Training, we prioritize safety and responsible gun ownership. Our curriculum covers a wide range of topics, including firearm safety, marksmanship, self-defense techniques, and legal considerations. We offer personalized training sessions, group classes, and certification courses tailored to meet your specific needs and goals.
2063 Iowa 136, Maquoketa, Iowa 52060, United States -
Iowa Combat Fitness Club
● ClosedWelcome to Iowa Combat Fitness Club, your premier destination for health and fitness in Davenport, Iowa. Conveniently located at 3515 Spring Street, our club is dedicated to empowering individuals of all ages and fitness levels to achieve their personal health goals through a unique blend of combat training and fitness programs. At Iowa Combat Fitness Club, we offer an array of classes and services designed to enhance your physical strength, improve your mental resilience, and boost your overall well-being. Our expert trainers are passionate about guiding you through martial arts-inspired workouts, including kickboxing, Brazilian jiu-jitsu, and mixed martial arts, tailored to suit both beginners and seasoned athletes.
3515 Spring Street, Davenport, Iowa 52807, United States -
Kutting Edge Jiu-Jitsu Academy
● ClosedWelcome to Kutting Edge Jiu-Jitsu Academy, your premier destination for martial arts training in Burlington, Iowa. Located at 724 North 3rd Street, our academy is dedicated to fostering a supportive and empowering environment for individuals of all ages and skill levels. At Kutting Edge Jiu-Jitsu Academy, we believe in the power of community and personal growth. Our motto, "Learn Together, Train Together, Grow Together, Win Together," encapsulates our commitment to helping our students achieve their personal best. Led by owner and coach Jarod Kirby, who brings over 16 years of experience in Jiu-Jitsu, Kickboxing, and other martial arts disciplines, we offer comprehensive training programs for both adults and children, whether you're a seasoned athlete or a complete beginner.
724 North 3rd Street, Burlington, Iowa 52601, United States
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