No Coast Brazilian Jiu Jitsu 8104 Douglas Avenue, Urbandale, IA 50322

"We first discovered No Coast when it was in Waukee, but didn't join until they moved to the Urbandale location on 86th. Over the last year (2023), it got moved again to a bigger gym and the place is a lot better for the kids as well as spectators. All three of our boys(5, 7 & 9) are enrolled here and are split into two groups. They enjoy all the sessions they have participated in and keep wanting to come back. Staff are tremendous with teaching and there are enough coaches to keep a watchful eye on the kids to ensure they understand and learn. Cost is very reasonable, and it doesn't cost much to get a set of uniform either. You could always have the kids use uniforms that are there if you need it and can find one that fits. Details There is a week trial period if you'd like your kids to try, which is two or three days - depending on your kids age. Age Group 1: 4-6 Age Group 2: 7+ There is an older kids group as well. Sessions are broken down to the following: Mon, Thu - Age Group 1 (4:30pm-5pm), Age Group 2 (5:15pm-6pm) Tues - Age Group 2 (5:15pm-6pm) There is also a tournament group, which practices Wed. if you're planning on having your kids excel more into the BJJ field."

"Great gym in so many ways! Very large gym many people to train with and a very good vibe. Been training for many years. I highly recommend coming to train here."

"This gym is great, everyone I met there was welcoming and cool. There is a lot of space to roll and not have to collide with others. I appreciated that it wasn’t a gym that frowns upon using takedowns and wrestling. A solid amount of people stayed after class and rolled. Had a lot of fun!"

"No Coast BJJ is an excellent place to train! I regularly train in Colorado and I stop into No Coast whenever I am in Iowa. All of the members make me feel very welcome and are great to train with! Angela is also an excellent and patient instructor. If you live in or near the Des Moines area or are even just stopping through, I highly recommend training here!"

"While stationed at Camp Dodge for 3 weeks I decided to purchase a month at No Coast BJJ. The coaches are too notch and very welcoming. I recommend any of my military brothers and sisters visiting to give them a shot."