Shadow Fist Kung Fu and Tai Chi, LLC

"Great family atmosphere with small class sizes and regular events and demos. To my knowledge, this is the only school teaching any authentic traditional kung fu in Des Moines. Sifu Aaron also has well over 20 years of experience in the style and was recognized as a master by grand master Leung Shum that brought this style to the US 50 years ago. Very positive, friendly culture for both kids and adults. Learning environment is not formal like karate or tkd. This isn't wushu. While there are plenty of forms to learn and practice, including a large variety of weapons forms, Eagle Claw also emphasizes fighting application, if that's what you're interested in."

"I've been studying tai chi at Shadow Fist for a year now, and I've learned a lot about balance and stability. The instructors are patient, encouraging, and helpful. You can proceed at a pace that works for you under competent instruction and constructive feedback."

"Our whole family enjoys Shadow Fist Kung Fu and Tai Chi VIRTUALLY! We live in Colorado and have been doing the Stretch and strength zoom class for 7 months. It's a convenient way to stay limber. The improved flexibility has made such a difference in my movement even my sleeping patterns have changed. I can get up in the morning without the pain and stiffness. I feel lubricated. Thank you Robert and Shadow Fist!"

"I highly recommend this school. The teachers are excellent and very patient. Each brings different strength and that provides a more complete learning experience. I also recommend trying the Tai Chi and the stretching/conditioning classes. Tai Chi will helps relax and calm your mind while stretching will stretch and strengthen your muscles. The atmosphere is family friendly and lots of fun. You’ll get a great workout while learning self defense."

"Sifu Aaron, Robert, Matt, and Cody are incredible and accomplished teachers. This school offers opportunities to all skill levels. I’ve had an absolute blast developing my skills and learning more about Kung Fu. I truly appreciate how inclusive and fun the classes are. If you’re looking to challenge yourself or even to find a bit of peace in your day with some excellently coordinated stretching and Tai Chi - I highly recommend giving a class a try."