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TOP 30 Self defense classes in Iowa City, IA
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U.S. Taekwondo Center Quad Cities
The U.S. Taekwondo Center Quad Cities, located at 4850 Competition Drive, Bettendorf, Iowa, offers a unique opportunity to experience the world's most popular striking martial art. With a focus on self-defense, exercise, confidence, stress release, family time, respect, and discipline, our center provides a safe and welcoming environment for individuals of all backgrounds, sizes, and skill levels. Taekwondo is not just about kicking and punching - it is a holistic practice that develops both physical and mental attributes. With over 48 years of experience, our founder, Grandmaster Sang Chul Lee, is dedicated to helping students reach their full potential through personalized and hands-on training.
Iowa Martial Arts & Wellness Center
Iowa Martial Arts & Wellness Center is a premier health institution located at 2580 Fleur Drive in Des Moines, Iowa. Our center offers a wide range of martial arts classes and wellness programs designed to promote physical fitness, mental well-being, and personal growth. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your self-defense skills, increase your flexibility, or reduce stress, Iowa Martial Arts & Wellness Center has something for everyone. Join us today and start your journey to a healthier, happier you.
Iowa Combat Fitness Club
Welcome to Iowa Combat Fitness Club, your premier destination for health and fitness in Davenport, Iowa. Conveniently located at 3515 Spring Street, our club is dedicated to empowering individuals of all ages and fitness levels to achieve their personal health goals through a unique blend of combat training and fitness programs. At Iowa Combat Fitness Club, we offer an array of classes and services designed to enhance your physical strength, improve your mental resilience, and boost your overall well-being. Our expert trainers are passionate about guiding you through martial arts-inspired workouts, including kickboxing, Brazilian jiu-jitsu, and mixed martial arts, tailored to suit both beginners and seasoned athletes.
QC Family Martial Arts
QC Family Martial Arts is a health-focused institution located at 131 12th Street in Bettendorf, Iowa. Our facility offers a variety of martial arts classes for individuals and families of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to get in shape, relieve stress, or learn valuable self-defense techniques, QC Family Martial Arts has a program for you. Join us today and start your journey towards a healthier and more confident you!
Dubuque Jiu-Jitsu
Dubuque Jiu-Jitsu is a premier Brazilian jiu jitsu school located at 3135 Cedar Crest Ridge in Dubuque, Iowa. Our focus is on personal growth through the art of Brazilian jiu jitsu, a grappling based martial art that emphasizes technique, live sparring, and sport-oriented competition. As Dubuque's only accredited jiu jitsu school, we welcome community members of all ages, sizes, and backgrounds to join us for our regular classes. Our qualified instructors are dedicated to helping you achieve your goals, whether they be related to fitness, self defense, or athletic competition. We maintain a beginner-friendly atmosphere and offer a free first class to all newcomers. Dubuque Jiu-Jitsu is proud to be affiliated with Tipping Point Jiu-Jitsu under BJJ Blackbelt John Gutta. Contact us with any questions about our school or classes, and we will be happy to assist you.
Springer's Tae Kwon-Do
Springer's Tae Kwon-Do is a health institution located at 1880 Radford Road in Dubuque, Iowa, United States. This institution offers classes in the Korean martial art of Tae Kwon-Do, focusing on physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to train at Springer's Tae Kwon-Do, where experienced instructors provide personalized guidance and support. Join us to improve your physical and mental well-being while learning valuable self-defense techniques.
Dubuque Martial Arts Group
Dubuque Martial Arts Group is a premier health institution located at 3430 Dodge Street in Dubuque, Iowa. Our experienced instructors offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. We focus on promoting physical fitness, mental discipline, and self-confidence in a supportive and welcoming environment. Come join us and experience the many benefits of martial arts training at Dubuque Martial Arts Group!
Dubuque Karate Club
The Dubuque Karate Club is a premier martial arts institution located at 805 Century Drive in Dubuque, Iowa. With a focus on health and wellness, our club offers a range of karate classes for all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical fitness, self-defense skills, and mental discipline through the practice of karate. Whether you are a beginner looking to improve your overall health or an advanced student seeking to refine your technique, the Dubuque Karate Club is the perfect place to achieve your goals. Join us today and start your journey towards a healthier, more confident you.
Mellennia TaeKwonDo
Mellennia TaeKwonDo is a gym and health institution located at 2030 North 2nd Street in Clinton, Iowa, United States. We specialize in teaching both the Chang Hon and Kukkiwon styles of TaeKwonDo, making us the only Kukkiwon School in the area. Our goal is to provide certification in both styles and organizations, helping members improve their skills for competition. At Mellennia TaeKwonDo, we foster a family atmosphere and train our members as a team, focusing on building respect and discipline. Our classes cater to those interested in weight loss, toning, and overall fitness, while also teaching valuable self-defense skills.
Riverbend Tae Kwon Do Academy
Riverbend Tae Kwon Do Academy is a premier health institution located at 1903 Park Avenue in Muscatine, Iowa, United States. Our academy offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new martial art, our experienced instructors are here to help you achieve your goals. Join us at Riverbend Tae Kwon Do Academy and embark on a journey towards better health and personal growth.
Conley's Martial Arts Academy
Conley's Martial Arts Academy is a premier health institution located in Burlington, Iowa, United States. Our academy offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental well-being, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while learning a new skill, Conley's Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.
Traditional Karate Club of Cascade
The Traditional Karate Club of Cascade is a health-focused institution located at 1110 1st Avenue East in Cascade, Iowa, United States. Our club offers traditional karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at the Traditional Karate Club of Cascade to improve your overall health and well-being through the practice of traditional martial arts.
Spellows Martial Arts
Spellows Martial Arts is a premier health institution located in Davenport, Iowa, United States. With a focus on physical fitness, mental discipline, and self-defense skills, Spellows offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also instilling values of respect, perseverance, and confidence. Whether you are looking to improve your physical strength, mental focus, or self-defense abilities, Spellows Martial Arts is the perfect place to train and grow. Join us today and start your journey towards a healthier, more confident you.
Mellennia DeWitt Martial Arts
Mellennia DeWitt Martial Arts is a premier institution located at 905 6th Avenue in DeWitt, Iowa, United States. Specializing in both the Chang Hon and Kukkiwon styles of TaeKwonDo, we are the only area Kukkiwon School, offering certification in both styles and organizations. Our focus on competition allows our members to become skilled martial arts practitioners. At Mellennia DeWitt Martial Arts, we foster a family atmosphere and train our members as a team, promoting respect and discipline in every class. Whether you are looking to lose weight, tone your body, or simply improve your mental and physical well-being, our classes are tailored to meet your needs.
Mellennia TaeKwonDo Davenport
Mellennia TaeKwonDo Davenport is a health institution located at 4444 West Kimberly Road in Davenport, Iowa, United States. They specialize in teaching both the Chang Hon and Kukkiwon styles of TaeKwonDo, making them the only area Kukkiwon School. Their goal is to offer certification in both styles and organizations, helping members improve their skills for competition. The institution promotes a family atmosphere and trains members as a team, focusing on respect and discipline. Classes are suitable for weight loss, toning, discipline, and respect. Mellennia TaeKwonDo also teaches leadership skills and self-defense, aiming to empower members to be successful in the world. Visit their location in Davenport or at 2030 North 2nd Street in Clinton, Iowa, to experience their teachings and friendly customer service.
Chung Kim's Black Belt Academy
Chung Kim's Black Belt Academy is a premier martial arts institution located at 1423 18th Street in Bettendorf, Iowa. As a health-focused academy, we offer a wide range of classes for all ages and skill levels, including Taekwondo, self-defense, and fitness training. Our experienced instructors are dedicated to helping students achieve their goals and improve their physical and mental well-being. Join us at Chung Kim's Black Belt Academy and unleash your full potential in a supportive and empowering environment.
Modern Martial Arts Society
Modern Martial Arts Society is a premier health institution located at 2800 Eastern Avenue in Davenport, Iowa, United States. Our society offers a wide range of martial arts classes that focus on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness goals and improve their overall health. Join us at Modern Martial Arts Society and embark on a journey towards a healthier and stronger you.
Midwest Martial Arts Group (MMAG)
Midwest Martial Arts Group (MMAG) is a premier health institution located at 1220 Minnie Avenue in Davenport, Iowa, United States. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, Brazilian jiu-jitsu, and more. We are committed to helping our students achieve their fitness goals, improve their self-defense skills, and build confidence in a safe and supportive environment. Join us at MMAG and experience the benefits of martial arts training for both body and mind.
Guttenberg Karate Club
The Guttenberg Karate Club is a health-focused institution located in Guttenberg, Iowa, United States. We offer a variety of karate classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at 419 U.S. 52 to improve your physical and mental well-being through the practice of karate.
Sioux Legacy Martial Arts
Sioux Legacy Martial Arts is a Taekwondo school located in Sioux Center, Iowa, dedicated to building character and strength in individuals of all ages. Our traditional training experience focuses on instilling discipline, confidence, and drive, creating well-rounded athletes who excel in all aspects of life. We welcome everyone to join our fun and safe training environment to improve their lives. At Sioux Legacy Martial Arts, we offer unique advantages that set us apart from other martial arts schools. Our classes provide physical and mental benefits such as fitness, perseverance, and stress-management, while also teaching self-defense skills for daily confidence. We pride ourselves on being family-friendly, allowing both parents and children to train together and build lifelong skills and friendships.
Lindemann's Family Martial Arts
Lindemann's Family Martial Arts is a health-focused institution located at 17 West 4th Street in Spencer, Iowa, United States. They offer a wide range of martial arts classes for individuals and families of all ages and skill levels. With a focus on promoting physical fitness, mental discipline, and self-defense skills, Lindemann's Family Martial Arts is dedicated to helping their students achieve their health and wellness goals. Their experienced instructors provide personalized attention and guidance to ensure that each student reaches their full potential. Join Lindemann's Family Martial Arts today and start your journey towards a healthier and more confident you.
Jiu Jitsu and Kickboxing Unlimited
Jiu Jitsu and Kickboxing Unlimited is a health institution located at 6009 Gordon Drive, Sioux City, Iowa, United States. Led by a team of experienced instructors including Tom DeBlass, John DeVall, Solveigh DeVall, Taylor Pace, and Jeremiah Tronson, our facility offers classes in Brazilian Jiu Jitsu, MMA, Muay Thai, and more. We are proud to be an affiliate gym of Adopt A Cop, providing affordable training opportunities for law enforcement officers. Our focus is on fundamental techniques, self defense training, and building confidence in our students. Whether you are a beginner or an advanced practitioner, we offer classes in Gi and No Gi, as well as Boxing, Kickboxing, and Muay Thai. With our All Access pass, you can attend all classes for a low monthly rate. Join us and enhance your skills in a supportive and challenging environment!
The Von Der Becke Academy Taekwondo
The Von Der Becke Academy Taekwondo is a premier health institution located at 503 Lake Avenue North in Storm Lake, Iowa, United States. We offer top-notch training in the martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them reach their full potential and achieve their fitness goals. Join us at The Von Der Becke Academy Taekwondo and unlock your inner warrior!
Scott Thompson Martial Arts
Scott Thompson Martial Arts is a premier health institution located at 112 South 4th Avenue, Logan, Iowa, United States. Our motto, "Our Fears Don't Stop Death, They Stop Life," reflects our commitment to empowering individuals through martial arts training. Head Instructor, Professor, & Founder Scott Thompson brings over 30 years of experience in martial arts, specializing in Brazilian Jiu Jitsu and Tae Kwon Do. Our state-of-the-art facility boasts 2500 square feet of space, including competition-grade Jiu Jitsu and self-defense mats, heavy bags, sparring gear, and striking accessories. We offer separate training rooms for BJJ and Tae Kwon Do, as well as two bathrooms, a changing room, and a full kitchen. Our welcoming environment welcomes individuals of all ages and skill levels, with a focus on realistic self-defense techniques.
Sovereign Martial Arts
Sovereign Martial Arts is a premier health institution located at 431 East Sharp Street in Glenwood, Iowa, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and experience levels. Our experienced instructors are dedicated to helping each student reach their full potential, both physically and mentally. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Sovereign Martial Arts has a program for you. Join us today and start your journey towards a healthier, stronger you.
Martial Arts America
Martial Arts America, located at 621 South Ankeny Boulevard in Ankeny, Iowa, is a health and school institution that focuses on teaching fundamental life principles through the practice of Taekwondo. Taekwondo is not just about physical exercise and self-defense, but also about mind and character development. Originating in Korea, Taekwondo is practiced globally and Martial Arts America is Central Iowa's premier network of traditional Taekwondo schools. Led by black belt ranked instructors, classes at Martial Arts America are taught in a fun and positive atmosphere. Master Brewer and Master Sledge are experienced instructors who ensure the quality and spirit of the training at the Ankeny dojang. Mrs. Moritz, along with other black belt instructors, can be found on the training floor during the weekdays helping the next generation of martial artists.
Coralville Kung Fu
Coralville Kung Fu is a premier martial arts institution located at 2401 Coral Court in Coralville, Iowa. Our gym offers a wide range of classes and programs focused on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Kung Fu techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and martial arts goals in a safe and supportive environment. Join us at Coralville Kung Fu and start your journey towards a healthier and more confident you.
Mireu Martial Arts USA
Mireu Martial Arts USA is a premier health institution located at 2421 James Street in Coralville, Iowa. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense techniques. Whether you are looking to learn a new skill, stay in shape, or build confidence, Mireu Martial Arts USA is the perfect place for you. Join us today and start your journey towards a healthier and more balanced lifestyle.
Brown's School of Martial Arts
Brown's School of Martial Arts is a premier health institution located at 655 Liberty Way in North Liberty, Iowa. Our school offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Join us at Brown's School of Martial Arts and experience the physical and mental benefits of martial arts training in a welcoming and supportive environment.
Guardian Institute of Martial Arts
Guardian Institute of Martial Arts is a premier health institution located at 139 Marion Boulevard in Marion, Iowa, United States. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their personal goals and reach their full potential. Join us at Guardian Institute of Martial Arts and unleash your inner warrior today!
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