TOP 30 Strength training for women in Illinois

149 results found

Michaeleen Atkisson PT - Women's Health Therapist at Athletico Physical Therapy in Peoria, Illinois, is a specialized institution dedicated to providing top-quality care for women's health issues. Our team of physical therapists have received advanced training in women's health therapy, ensuring that patients receive personalized treatment in a private and comfortable environment. From preventive services to post-injury rehabilitation, our experts offer the latest research, education, and treatment methods to optimize each patient's plan of care. Female athletes of all ages can benefit from our orthopedic injury assessments and biomechanical analysis to improve stability, mobility, and sports performance. Our treatments include a range of exercises to enhance range of motion, strength, and mobility, as well as address swelling, lymphedema concerns, and core stability.

Activefit Physical Therapy and Personal Training is a leading health institution located at 12172 Illinois 47, Huntley, Illinois, United States. Specializing in physiotherapy and personal training, our dedicated team of professionals is committed to helping individuals achieve their fitness and wellness goals. Whether you are recovering from an injury or looking to improve your overall physical health, our experienced therapists and trainers are here to provide personalized care and support. Visit us at Activefit Physical Therapy and Personal Training to start your journey towards a healthier and more active lifestyle today.

The Strength Revolution is a gym and health institution located at 221 Brook Forest Avenue in Shorewood, Illinois, United States. Our team of fitness professionals is dedicated to helping you rebuild your body and mind, and get rid of aches and pains without the need for surgery, orthotics, or braces. We have been serving the Shorewood, Joliet, Plainfield area for over 5 years, helping our clients enjoy pain-free movement and activities they love. At The Strength Revolution, we believe in evaluating each individual's needs and unique reasons for pain, using a variety of tests to create personalized fitness plans. Our goal is to help you understand and overcome the challenges that are holding you back from living a healthy, active lifestyle.

Go For It Sports is a premier gym and health institution located at 9231 Galena Road in Yorkville, Illinois, United States. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, Go For It Sports has everything you need to succeed. Join us today and take the first step towards a healthier, happier you.

ING Martial Arts & Advanced Training is a premier gym located at 512 West Wise Road in Schaumburg, Illinois. Our institution specializes in martial arts and advanced training, offering a wide range of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your self-defense skills, increase your strength and agility, or simply stay in shape, our lead options and experienced instructors are here to help you reach your goals. Join us at ING Martial Arts & Advanced Training for a transformative fitness experience that will leave you feeling empowered and energized.

Tensile Strength Studio is a premier gym and health facility located at 756 West Northwest Highway in Barrington, Illinois, United States. Our studio offers a wide range of fitness programs and classes to help you build strength, improve your health, and achieve your fitness goals. With state-of-the-art equipment and experienced trainers, we are dedicated to helping you reach your full potential. Contact us at 847-387-3610 to learn more about our services and how we can help you on your fitness journey.

Midwest Strength & Performance is a premier gym and health institution located at 820 East Roosevelt Road in Wheaton, Illinois. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, improve endurance, or just stay in shape, we have everything you need to succeed. Join us at Midwest Strength & Performance and take your fitness journey to the next level.

Chicago Fitness Training is a premier health institution located at 300 South Kenilworth Avenue in Mount Prospect, Illinois. Our dedicated team of experienced trainers and coaches are committed to helping individuals achieve their fitness goals through personalized training programs and expert guidance. Whether you are looking to lose weight, build muscle, or improve overall health and wellness, Chicago Fitness Training offers a variety of classes and services to meet your needs. Join us today and take the first step towards a healthier, happier you.

Quest Performance Training is a premier gym and health institution located at 37 Sherwood Terrace in Lake Bluff, Illinois, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced trainers. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Quest Performance Training has the resources and support you need to succeed. Join us today and start your journey towards a healthier, happier you.

Beyond Strength is a premier gym and health institution located at 1500 Old Deerfield Road in Highland Park, Illinois. Our dedicated team of experienced trainers and physiotherapists are committed to helping our members achieve their fitness and wellness goals beyond just physical strength. With state-of-the-art equipment and personalized training programs, we provide a supportive and motivating environment for individuals of all fitness levels. Visit us today and experience the difference at Beyond Strength.

Through the Body Dance & Fitness is a vibrant and energetic gym located in the heart of Chicago, Illinois. Our state-of-the-art facility offers a wide range of dance and fitness classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or endurance, our experienced instructors are here to guide and support you every step of the way. From high-energy dance workouts to calming yoga sessions, we have something for everyone at Through the Body Dance & Fitness. Come visit us at 1819 West Grand Avenue and start your journey to a healthier, happier you today!

Yo Lo is a trendy clothing store located at 4012 West Madison Street in Chicago, Illinois. Offering a wide variety of stylish and affordable clothing for men and women, Yo Lo is the go-to destination for fashion-forward individuals looking to update their wardrobe. From casual basics to statement pieces, Yo Lo has something for everyone. Visit us today and discover your new favorite fashion finds!

Life Time is a premier destination for fitness, health, and wellness located at 1100 Skokie Boulevard in Northbrook, Illinois. This expansive 90,000 square foot facility offers a wide range of amenities including indoor and outdoor pools, group fitness studios, dedicated kids' spaces, and a luxurious spa. Whether you're looking for classes, activities, or personalized training, Life Time has something for everyone at every age and stage of life. With a focus on science, technology, and expert instruction, Life Time provides a revolutionary approach to personal training that will help you reach your fitness goals. The institution offers a variety of programs designed to fit your schedule, so you can find the right class at the right time. Plus, with the Life Time app, you can easily access all the services and amenities available at the club, from reserving a class to booking a spa appointment.

Kruger's ATA Martial Arts is a premier health institution located at 444 North Walnut Street in Danville, Illinois, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With expert instructors and a supportive community, students of all ages and skill levels can improve their strength, flexibility, and confidence in a safe and welcoming environment. Join us at Kruger's ATA Martial Arts and start your journey towards a healthier body and mind today.

Sensei Steve's Karate Center is a health institution located at 118 East Washington Street in Momence, Illinois, United States. Our center offers a variety of karate classes for all ages and skill levels, led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. In addition to traditional karate classes, we also offer a specialized cardio workout program for women that involves bag work to help improve strength, endurance, and overall fitness. To enroll in our cardio workout program, please contact Angie at (815) 216-2424. Join us at Sensei Steve's Karate Center and start your journey towards a healthier and more confident you!

TNT Pro Series is a premier store located at 1608 South Ashland Avenue in Chicago, Illinois. Specializing in high-quality fitness and athletic gear, TNT Pro Series offers a wide range of products designed to help customers achieve their fitness goals and enhance their performance. From waist trainers to resistance bands, the store provides top-of-the-line equipment to support individuals in their fitness journey. Visit TNT Pro Series today to experience the ultimate in fitness gear and accessories.

FitnessFactory.com - Forest Park is a premier clothing store located in Forest Park, Illinois. We offer a wide range of high-quality fitness apparel and accessories for men and women. Our store is conveniently located at 1900 Des Plaines Avenue, making it easy for customers to find the perfect workout gear. Whether you're looking for stylish activewear for the gym or comfortable athleisure for everyday wear, FitnessFactory.com has you covered. Visit us today and elevate your fitness wardrobe with our trendy and functional clothing options.

Ground Rules Jiu Jitsu is a health institution located at 17200 Oak Park Avenue in Tinley Park, Illinois, United States. If you're ready to transform your fitness routine and embark on a journey of self-improvement, look no further. Our Brazilian Jiu Jitsu program is designed to not only enhance your physical strength but also cultivate mental resilience and confidence. At Ground Rules, we believe in empowering our students to master the art of self-defense while fostering a sense of empowerment that lasts a lifetime. Whether you're a beginner or an experienced practitioner, our passionate instructors are dedicated to helping you reach your goals and unleash your full potential.

Ascend Jiu-Jitsu is a premier martial arts institution located at 220 East Illinois Street in Chicago, Illinois. Our academy offers high-quality Jiu-Jitsu training for students of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their skills, build confidence, and achieve their fitness goals. Whether you are looking to learn self-defense techniques, compete in tournaments, or simply stay in shape, Ascend Jiu-Jitsu provides a supportive and welcoming environment for all. Join us and elevate your Jiu-Jitsu game to new heights!

e, and continually evolving. Their commitment to their members' success is unmatched. I have seen incredible results in my own fitness journey since joining POW! Gym. Highly recommend! Having been a member of 5 different gyms (2 strength/conditioning, 1 wrestling, 1 boxing, 1 MMA) I’ve found POW to be the cleanest, most professional, welcoming, and accessible gym by far. There is a strong sense of community here and the coaches genuinely care about your progress and well-being. Love it! I have been working with POW for many years. I have taken brakes on and off. I always come back home, lol. I’m in good hands. I love the kind and knowledgeable trainers and the positive atmosphere. POW! Gym is truly a special place. Fantastic gym and a knowledgeable staff. They keep each workout exhausting and interesting. Would definitely recommend.

Empowerment Through Exotic Dance Ltd is a unique institution located at 445 South Halsted Street in Chicago Heights, Illinois. Our mission is to empower individuals through the art of exotic dance, helping them build confidence, strength, and self-expression. Our experienced instructors provide a safe and supportive environment for students to explore their sensuality and embrace their bodies. Whether you are a beginner or an experienced dancer, our classes are designed to help you unlock your full potential and unleash your inner power. Join us at Empowerment Through Exotic Dance Ltd and discover the transformative power of dance.

Pole Lot of Fun / Spa Lot of Fun by Kim is a unique and exciting establishment located in Beecher, Illinois. This gym, health, and spa facility offers a wide range of services to help you achieve your fitness and wellness goals. From pole dancing classes to relaxing spa treatments, there is something for everyone at Pole Lot of Fun / Spa Lot of Fun by Kim. Come visit us at 1423 Fox Hound Trail and discover a new way to have fun while taking care of your body and mind.

Mary Miller Gymnasium is a state-of-the-art facility located at 2504 Bumgart Avenue in Danville, Illinois, United States. This institution is a university that offers a wide range of fitness and recreational activities for students, faculty, and the local community. With top-of-the-line equipment, spacious workout areas, and expert staff, Mary Miller Gymnasium is the perfect place to achieve your fitness goals and maintain a healthy lifestyle. Join us today and experience the benefits of a vibrant and active campus community.

Sweat Home Chicago is a popular clothing store located at 1025 Ottawa Avenue in Ottawa, Illinois, United States. This store offers a wide range of trendy and stylish clothing options for men and women, perfect for those looking to update their wardrobe with the latest fashion trends. Whether you're looking for casual wear, formal attire, or accessories to complete your look, Sweat Home Chicago has something for everyone. With a convenient location and a friendly staff ready to assist you, shopping at Sweat Home Chicago is a fun and enjoyable experience for all fashion enthusiasts.

Soma is a trendy and stylish retail destination located at 5201 West War Memorial Drive in Peoria, Illinois. This multi-faceted institution offers a wide range of fashion options, including clothing, jewelry, and shoes. Whether you're looking for a new outfit, a statement accessory, or the perfect pair of shoes, Soma has you covered. With a carefully curated selection of high-quality products, Soma is the go-to destination for fashion-forward individuals in the Peoria area. Visit us today and discover the perfect pieces to elevate your wardrobe.

The Hott Spot is a trendy clothing store located at 1800 Knoxville Avenue in Peoria, Illinois. With a wide selection of stylish and fashionable clothing for men and women, The Hott Spot is the go-to destination for those looking to stay on top of the latest trends. Whether you're looking for casual everyday wear or a show-stopping outfit for a special occasion, The Hott Spot has you covered. Visit us today and experience the hottest fashion in town!

Moonlight Y is a charming bar and restaurant located at 9186 Illinois 127 in Taylor Springs, Illinois. This cozy establishment offers a warm and inviting atmosphere where guests can enjoy delicious food and drinks in a relaxed setting. Whether you're looking for a casual meal with friends or a night out on the town, Moonlight Y has something for everyone. With its friendly staff, tasty menu options, and great selection of beverages, this institution is the perfect spot to unwind and enjoy a memorable dining experience.

Murphy's Fit is a premier shoe store located at 513 Dempster Street in Evanston, Illinois. We offer a wide selection of top-quality footwear for men, women, and children, catering to all styles and preferences. Our knowledgeable staff is dedicated to providing exceptional customer service and ensuring a perfect fit for every customer. Whether you're looking for athletic shoes, casual footwear, or something more formal, Murphy's Fit has you covered. Visit us today to find the perfect pair of shoes to complete your look.

Urban Athletics is a trendy clothing store located in Crystal Lake, Illinois. Our store is a one-stop shop for all your athletic and athleisure wear needs. From stylish workout gear to comfortable loungewear, we offer a wide range of options for men and women. Whether you're hitting the gym or running errands, Urban Athletics has you covered with the latest trends in sportswear. Visit us at 2510 Illinois 176 to elevate your activewear game!

Pride of Illinois GlenEd is a multi-faceted institution located in Glen Carbon, Illinois, United States. Since 2005, we have been dedicated to helping families raise happy, healthy, and confident kids through our offerings in gymnastics, cheer, ninja, tumbling, swim lessons, preschool, and birthday parties. Our positive environment and professional coaches are committed to the success of each athlete, teaching both sports and life skills in a safe and clean facility. Our well-equipped gym features a variety of equipment for all ages, from rod floors and tumble tracks to ninja obstacle rigs and artistic gymnastics apparatus. We offer private lessons for individualized training and Kids Night Out events for a fun evening for the kids and a date night for parents. Additionally, our Swim School provides year-round lessons in a warm, UV-filtered pool.