Strength training for women in Northbrook, Illinois

R-Team BJJ/Northbrook Jiu Jitsu/Gracie Allegiance is a premier health institution located at 3141 Dundee Road in Northbrook, Illinois, United States. Specializing in Brazilian Jiu Jitsu, this facility offers top-notch training in self-defense, physical fitness, and overall wellness. With a team of experienced instructors and a welcoming atmosphere, students of all skill levels can hone their martial arts skills and improve their physical health. Join us at R-Team BJJ/Northbrook Jiu Jitsu/Gracie Allegiance and start your journey towards a healthier and stronger you.

The Center for Divorce Recovery, located at 910 Skokie Boulevard in Northbrook, Illinois, is a trusted institution specializing in providing support and guidance for individuals going through the difficult process of divorce. As a leading health center, our team of experienced doctors and professionals offer a variety of services to help individuals navigate the emotional and psychological challenges that come with divorce. Whether you are seeking therapy, counseling, or support groups, our dedicated staff is here to help you heal and move forward with strength and resilience. Trust the Center for Divorce Recovery to provide the compassionate care and resources you need during this challenging time.

Life Time is a premier destination for fitness, health, and wellness located at 1100 Skokie Boulevard in Northbrook, Illinois. This expansive 90,000 square foot facility offers a wide range of amenities including indoor and outdoor pools, group fitness studios, dedicated kids' spaces, and a luxurious spa. Whether you're looking for classes, activities, or personalized training, Life Time has something for everyone at every age and stage of life. With a focus on science, technology, and expert instruction, Life Time provides a revolutionary approach to personal training that will help you reach your fitness goals. The institution offers a variety of programs designed to fit your schedule, so you can find the right class at the right time. Plus, with the Life Time app, you can easily access all the services and amenities available at the club, from reserving a class to booking a spa appointment.

North Shore Aikido, located at 2909 MacArthur Boulevard in Northbrook, Illinois, is a health institution dedicated to the practice of Aikido. Aikido, which translates to ‘the way of harmonizing with energy’, focuses on nonviolent conflict resolution and the development of inner strength and compassion. Founded by Morihei Ueshiba, Aikido encompasses throwing, joint-locking, striking, and pinning techniques, as well as training in traditional Japanese weapons. John Bieszk Sensei, with a 7th degree black belt, and Josh Weiser Sensei, with a 4th degree black belt, lead classes and seminars at North Shore Aikido. Bieszk Sensei began his Aikido practice in 1973 and has trained extensively under the Aikido Association of America. Weiser Sensei brings over 40 years of martial arts experience to his teachings, providing students with a unique understanding of the art.